Raw Talk Not Food
119 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 2 ratingsWelcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter, joy and a shit ton of tears.
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Episodes
My Time, My Energy
November 13, 2020 15:00 - 1 minute - 939 KBRAW TALK NOT FOOD | EP 5 CLIP | My Time, My Energy All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessag... IG: https://www.instagram.com/goodnessboutique/ FB: https://www.facebook.com/GoodnessBout... Store: https://linktr.ee...
Make It Work, Be Positive
November 12, 2020 14:00 - 51 seconds - 652 KBRAW TALK NOT FOOD | EP 5 CLIP | Make it Work, Be Positive All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessag... IG: https://www.instagram.com/goodnessboutique/ FB: https://www.facebook.com/GoodnessBout... Store: https://li...
Creating Yourself
November 11, 2020 15:00 - 40 seconds - 521 KBRAW TALK NOT FOOD | EP 5 CLIP | Creating Yourself All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessag... IG: https://www.instagram.com/goodnessboutique/ FB: https://www.facebook.com/GoodnessBout... Store: https://linktr.ee...
Validation_Ep #5
November 09, 2020 14:00 - 56 minutes - 38.5 MBReceiving compliments, acknowledging your own worth, being your own cheerleader… This can be the hardest thing to do for givers and pleasers. Aren’t we taught to just ‘do the right thing and not expect anything in return. Positive feedback, awareness and acknowledgment of your actions by those around you, especially from those you love, is such an important thing to have and learn. It builds self-esteem and confidence for your soul. Join Vanessa and Shanna as they talk about how importan...
Live and Let Live, But
November 06, 2020 15:00 - 1 minute - 891 KBRAW TALK NOT FOOD | EP 4 CLIP | Live and Let Live, But All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessagoodwin/ FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198 Store: https://linktr.ee/goodnes...
Always About the Parent
November 05, 2020 15:00 - 40 seconds - 519 KBRAW TALK NOT FOOD | EP 4 CLIP | Always About the Parent All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessagoodwin/ FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198 Store: https://linktr.ee/good...
Energy Vampires
November 04, 2020 15:00 - 1 minute - 809 KBRAW TALK NOT FOOD | EP 4 CLIP | Energy Vampires All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessagoodwin/ FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198 Store: https://linktr.ee/goodnessbouti...
Setting Boundaries
November 03, 2020 15:00 - 37 seconds - 490 KBRAW TALK NOT FOOD | EP 4 CLIP | Setting Boundaries All NEW episodes every Monday, wherever you stream your podcasts! FULL Episodes Available NOW Link below for all available stations: https://linktr.ee/RawTalkNotFood Follow Raw Talk Not Food on | FaceBook | IG | Twitter Follow our personal channels as well: Vanessa Goodwin: IG: https://www.instagram.com/iamvanessagoodwin/ FB: https://www.facebook.com/GoodnessBoutique/?view_public_for=104401759198 Store: https://linktr.ee/goodnessbou...
Building Boundaries_Ep #4
November 02, 2020 14:00 - 46 minutes - 32.2 MBLife can throw you some curve balls. However, there are ways in which we can all help to better interact with ourselves, our families, and communities at large with building lines in the sand that protect and teach us all to be more respectful and caring of one another – BOUNDARIES. Hear Shanna and Vanessa as they share their own stories about learning boundaries and different ways they can set us all up for success, no matter how uncomfortable.
Vocabulary _ EP#3 Clip
October 29, 2020 14:00 - 39 seconds - 507 KBRAW TALK NOT FOOD. (EP #3 Vocabulary) CLIP All NEW episodes wherever you stream your podcasts! Link below for all available stations: https://linktr.ee/RawTalkNotFood
Those That Don't Listen_EP #3 Clip
October 28, 2020 14:00 - 54 seconds - 685 KBRAW TALK NOT FOOD. (EP #3 Those That Don't Listen) CLIP All NEW episodes wherever you stream your podcasts! Link below for all available stations: https://linktr.ee/RawTalkNotFood
Thinking Back_Episode #3 Clip
October 27, 2020 14:00 - 47 seconds - 602 KBRAW TALK NOT FOOD. (EP #3 Thinking Back) CLIP All NEW episodes wherever you stream your podcasts! Link below for all available stations: https://linktr.ee/RawTalkNotFood
Communication Style_Ep #3
October 26, 2020 13:00 - 45 minutes - 31.1 MBLiterally how we speak to each other. How did it get that way? What do we sound like to each other? How do our fears and assumptions, and moods affect our expression? And how listening can help it all. Vanessa and Shanna are on a perpetual journey to better communication. Join them as they unpack some communication conflicts and share some tips with how they work their communication styles out.
Relationships_Ep #2
October 19, 2020 13:00 - 45 minutes - 31.1 MBOne of the most important things we as humans are involved with is interactions with others, our selves, and all together. It’s what life is all about. It is also the most difficult thing for us to figure out. Join us, as we chat about how to balance work and home, dealing with partners, and all the grey area in between. Listen to Vanessa and Shanna as they unpack what they’ve learned from their own relationships growing up. They also introduce a new tool that can help to ground you, so tha...
Prioritizing Without Apologizing_Ep #1
October 12, 2020 13:00 - 53 minutes - 36.5 MBDoing what you have to do, when you don’t feel like it because of the bigger picture. Everyone has been there. Welcome to Adulting 101. Shanna and Vanessa will also be talking about new vocabulary that will help to turn those automatic apologies in to positive acknowledgments and accountability. As well as other fun tips we like to do to help ourselves get better at it all.
Raw Talk Not Food Premiere Promo
October 11, 2020 20:00 - 31 seconds - 420 KBTOMORROW Shanna and Vanessa will also be talking about new vocabulary that will help to turn those automatic apologies in to positive acknowledgments and accountability. As well as other fun tips we like to do to help ourselves get better at it all.
Meet Vanessa
October 08, 2020 01:00 - 24 seconds - 346 KBVanessa Goodwin is an independent producer based in Los Angeles. She began her production career working on independent films A True Story (First Team Entertainment), Construction (Vision Vehicle Prod.), Pass the Light (Vision Vehicle Prod.), and Be the Light (Goodness FilmWorks). Goodwin has worked on television and films all across the United States and Europe. In addition to her work on this year’s National Geographic worldwide event series, COSMOS Possible Worlds (Cosmos Studios), now ai...
Meet Shanna
October 08, 2020 00:00 - 26 seconds - 361 KBNative Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a lifestyle coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Raw Talk Not Food Podcast premieres OCT 12th!
RAW TALK NOT FOOD with Shanna and Vanessa_S1 Trailer
September 30, 2020 03:00 - 56 seconds - 702 KBWelcome to Raw Talk Not Food with Shanna Ferrigno and Vanessa Goodwin! This is a show about how two lifelong girlfriends get through living imperfectly, with love, laughter joy and a ton of tears. Premiering OCT 12th!