Ep 169: Eating Too Much and Being Too Much - Ballsy Banger.
Ditch The Binge
English - July 17, 2023 13:00 - 25 minutes - 17.8 MBMental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 168: Self Care or Self Respect - Ballsy Banger Replay
Next Episode: Ep 170: 14 years sober + your questions answered.
Eating "too much" is something I hear from women constantly.
It's not just with food though, it often comes back to how you are as a person.
If you have ever felt guilty for eating too much or worried that you were being too much in a relationship, this episode is for you.
I break down those two tiny words, why they mean so much, and how to never think of them the same again.
Enjoy!!
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