Ep 168: Self Care or Self Respect - Ballsy Banger Replay

Ditch The Binge

English - July 13, 2023 17:00 - 19 minutes - 13.3 MB
Mental Health Health & Fitness Education Self-Improvement mindset binge eating over eating food addict weightloss intuitive eating health eating disorder recovery health at every size body image Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 167: Fear of rejection.

Next Episode: Ep 169: Eating Too Much and Being Too Much - Ballsy Banger.

Are you someone that considers a bath, a day off, or a delicious meal "self care"?

Is that REALLY self care?
Or is it actually just some damn self-respect?

In this episode, I am talking to you about the difference between the two and why worrying about what YOU think about you is substantially more important than what anyone else thinks about you.