Pushing The Limits
421 episodes - English - Latest episode: about 2 months ago - ★★★★★ - 40 ratingsPushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.
Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
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Episodes
[REPLAY] How to Avoid and Fix the Most Common Running Injuries
March 15, 2022 20:00 - 54 minutes - 62.6 MBBRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limits...
Reverse Ageing to Live Longer and Healthier with Dr. Elena Seranova
March 10, 2022 19:00 - 57 minutes - 52.9 MBNo one is exempt from ageing, and with aging comes diseases and sickness. Decreased performance and cell production also occur because of this phenomenon. Lifestyle changes may be inadequate to help your body function properly. Over the past years, longevity science has been evolving, with the emergence of several anti-ageing supplements in the market. However, the body may not absorb these supplements effectively enough to slow down the effects of ageing. In this episode, Dr Elena Seran...
[REPLAY] Dr Paul Wood - Breaking out of your own prison
March 08, 2022 20:00 - 57 minutes - 78.8 MBDr Paul Wood has had a very colourful life. At age 18 and having just lost his mum he was on a path for disaster, a drug addict and entrenched already in a criminal underworld. One night a drug dealer tried to molest him and the young Paul reacted violently and caused the death of this man. He had just days before lost his mother and had been the victim of sexual abuse in his childhood and so his reactions were beyond what the situation called for. He was convicted and would spend the next 1...
Optimising Health and Nutrition Through Diet and Lifestyle Dr. Mikki Williden
March 03, 2022 19:00 - 1 hour - 63.4 MBOur idea of a healthy lifestyle consists of farm-fresh produce, vegetable-rich diets, and regular exercise. But good nutrition goes beyond the diet and workout programs influencers show on social media. As people we all struggle with different ailments and have different genetic makeups, it is essential to practice critical thinking before jumping onto the latest diet trends. Attractive as their promises may appear, what might be right for one person may not be right for you. In this e...
[REPLAY] From Middle Aged Accountant to Ultramarathon Legend Nicola Benzie in 3 years
March 01, 2022 20:00 - 53 minutes - 61.3 MBNicola (AKA Gus) Benzie is a mild mannered accountant by day and wild ultramarathon running queen by weekend and night. I met Gus 4 years ago when she was training to run her first half marathon, she joined our coaching family and we have seen her go from being a rather self concious, lacking in confidence, slightly overweight middle aged lady with asthma who kept getting repeated injuries and many setbacks to becoming a fully fledged ultramrathon running Queen who conquers 100 mile mounta...
The Benefits of Keto: Debunking Modern Diets with Prof David Harper
February 24, 2022 19:00 - 1 hour - 58.2 MBFor years, there have been long-standing debates on what aspects of our food cause obesity. Most healthcare guidelines advise us to follow a high-carb, low-fat diet. But recent findings of nutrition research reveal that this way of eating is not the most effective method to lose weight, nor does it prevent chronic illnesses. And instead of leading a healthy lifestyle, we are eating ourselves to death. In this episode, Prof David Harper joins us to share the benefits of keto on our health. ...
[Replay] HOW TO RUN FASTER, BE STRONGER, RUN LONGER - Why the old high mileage model just isn't cutting it
February 22, 2022 20:00 - 21 minutes - 24.4 MB- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles? - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why. - Do you want to beat last years time or finish at the front of the pack? Lisa and Neil discuss the facets of a good train...
Cancer Revolution: The Metabolic Approach to Cancer with Maggie and Brad Jones
February 17, 2022 19:00 - 58 minutes - 53.2 MBCancer is one of the most terrifying things to happen to anyone. Not only that, cancer treatments are always in a rush to remove tumours, making you think that this is the only way. Clinical practice is years behind clinical research, and there are now additional and alternative ways to boost your health and treat cancer. The research can be difficult to understand and read through, especially when you’re in the thick of cancer. Our guests today share their newest project — a documentary...
Evolution and Carbohydrates in Our Diet and Exercise with Professor Tim Noakes
February 10, 2022 19:00 - 54 minutes - 49.4 MBThe key to living a long and happy life is taking care of your body. Regular exercise and a proper diet contribute significantly to your overall health. That’s why it’s essential to learn about nutrients such as carbohydrates, protein, and fats to identify the type of food that your body needs. With the proper diet and exercise, you will find yourself feeling better, stronger, and faster than ever. Joining us in this episode of Pushing the Limits is Professor Tim Noakes, a published author...
The Pros And Cons Of Ultramarathon Running
February 08, 2022 20:00 - 33 minutes - 31 MBEveryone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares in this candid podcast all the pros, the benefits to mind and body but also the much less talked about downsides and risks so you can mitigate those and have fun on the trails, mountains, roads and deserts. Ultramarathon running Pros & Cons Timestamp: Pros 0:44 Telemers, longevity, ...
Marathon Des Sables 2021: Run Your Best in an Ultramarathon with Hazel Harrison
February 03, 2022 19:00 - 1 hour - 55.6 MBMarathon des Sables, also known as MdS or the Sahara Marathon, is a seven-day ultramarathon of 250 kilometres in the Sahara Desert. It’s one of the toughest foot races, and its 2021 edition is considered the toughest with around a 50% dropout! In this episode, Hazel Harrison joins us to recount her experience leading to and during the marathon. Ultramarathons are already tough, but with people coming out of lockdowns, it became even more challenging! Hazel shares her success was in being a...
HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION
February 01, 2022 20:00 - 27 minutes - 31 MBWe have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon. In this episode Ultra Endurance Athlete Lisa and Exercise Scientist Neil Wagstaff give their greatest tips for staying motivated, changing the stories running in your head, getting past limiting beliefs and changing your moods and emotions so you can stay focussed and reach those long held dreams We would like to thank ...
Tracking Biometric Markers Can Improve Your Health with Miray Tayfun
January 27, 2022 19:00 - 1 hour - 55.7 MBAt least at one point in our lives, we will all experience body pains and headaches. However, did you know that these may be signs of a vitamin deficiency? Around 60-70% of Americans are calcium and magnesium deficient. We may be vitamin deficient and not even notice it! That's why it's vital to be tracking biometric markers. Tracking biometric markers and our nutrient levels can be a challenge because of the need to go to clinics regularly for blood tests. Fortunately, there’s a new tech...
How To Develop Mental Toughness For Sport, Business And Life
January 25, 2022 20:00 - 16 minutes - 18.9 MBHow to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenges and obstacles. With the right mindset and approach you can achieve more than you ever thought possible. Professional adventure athlete Lisa Tamati who has over 25 years experience racing in the worlds toughest endurance races, takes you through her top tips on developing the right mindset a...
The Immune System and How it Fights Cancer Cells and Viruses with Dr Elizabeth Yurth
January 20, 2022 19:00 - 1 hour - 79.8 MBGetting a disease is inevitable; no one is exempt from it. Some people are fortunate enough to be cured of their illnesses. However, some diseases and conditions do not have cures, such as cancer. In a pandemic-stricken world, a deeper understanding of our immune system is crucial now more than ever. The body's immune system is the body's primary defence against sickness and disease. By learning the inner workings of our body, we can help support and prepare ourselves to fight cancer and ...
Exploring Art of the Possible with Dr Joe Dituri
January 13, 2022 18:00 - 1 hour - 76.3 MBSo much about the world remains unknown. What lies in the ocean’s depths, the composition of outer space, life after COVID — these are all questions yet to be answered. However, we can discover different solutions for many unresolved problems using critical thinking. We need to stop looking for answers today and look forward; we need to seek the art of the possible. In this episode, Dr Joe Dituri draws from his research and experience to discuss hyperbaric oxygen therapy, space travel, and...
The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont
January 11, 2022 19:00 - 57 minutes - 52.6 MBDr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interv...
Cancer Treatments: Starve Cancer, Be Free From It with Jane McLelland
January 06, 2022 18:00 - 1 hour - 89.7 MBCancer treatments in modern medicine often have long-lasting and harmful side effects. While modern treatments like chemotherapy can be useful in some cases, not all cancer patients need to — or should — resort to it. When cancers aggressively develop, patients are often told how many weeks they have left to live. Why is this the case when there is still hope to be free from cancer? Research and clinical studies have found natural therapies and dieting are possible cancer treatments. The...
Photobiomodulation - What it is and how it helps with Dr Lew Lim
January 04, 2022 17:00 - 54 minutes - 49.8 MBIn today’s modern world, we have seen numerous advances and progresses in the medical sciences each day. There is an even high demand for non-invasive procedures to maintain physical and mental health. In this episode, we are joined by Dr. Lew Lim as he talks about photobiomodulation (PBM). He shares his journey in studying and inventing this therapeutic procedure for over 30 years. According to Dr. Lim, when talking about photobiomodulation, they mean the use of red and near-infrared li...
Best Strategies on Managing Stress in a Fast-Paced Life with Damian Porter
December 30, 2021 18:00 - 1 hour - 56.6 MBHow well do you think you’re managing your stress? If you work in a fast-paced environment, this can be difficult. We tend to power through our tasks and stress, but this can lead to burnout in the long run. Burnout can then result in anxiety and depression that can make it even harder to deal with stress. Stop the cycle by going back to the basics and learn to manage your sleep and support your body with ketones! In this episode, Damian Porter shares how he has adapted to his busy and hig...
Inside the Mind of New Zealand Olympic Runner Rod Dixon
December 28, 2021 19:00 - 1 hour - 80.6 MBBecoming a championship medalist — or an Olympic medalist — is an ambitious goal that many athletes dream of. But are we training the right way? In reality, training to be an Olympic runner is more than just stretching your physical limits; it's also about your recovery, mental strength, environment and so much more. In this episode, famed Olympic runner Rod Dixon joins us to talk about his journey in becoming an Olympic medalist and his victory at the NYC marathon. He shares why creatin...
Fighting Cancer and Other Diseases Using the Ketogenic Diet with Dr Dominic D’Agostino
December 23, 2021 18:00 - 1 hour - 75.5 MBEven the most resilient and strongest individuals are not safe from the bone-deep exhaustion that cancer can bring. Treatment protocols will vary depending on a patient’s condition, but they may cause fatigue. While it takes an average of 17 years for medical research to reach clinical practice, it is beyond doubt that there are now better ways to treat cancer. Did you know there is now emerging evidence that a ketogenic diet combined with standard cancer treatment may help patients? We of...
How to Build Resilience and Get Control of Your Biology with Paul Taylor
December 21, 2021 19:00 - 1 hour - 68.4 MBWe deal with a lot of stress every day. From balancing our responsibilities to merely reading the news, stress is an inevitable part of life. But contrary to popular belief, stress isn’t always the enemy. A healthy amount of stress allows us to grow more resilient to tougher conditions. Too much stress, however, can lead to the downfall of our well-being. Especially during these exceedingly stressful times, we need to manage our stress levels and build resilience. In this episode, Paul Ta...
Peptide Therapy and Caring for Our Cells with Dr William Seeds
December 16, 2021 18:00 - 1 hour - 56.1 MBWe often associate illnesses and pains with old age. But our guest today reveals that the real cause of health problems is how you’ve lived your life. Accumulated amounts of stress can change our bodies down to the cellular level. Luckily, scientific discoveries such as peptide therapy can help our cells function better. Age is not the issue. If you take care of yourself, being older can mean being at the peak of your performance. In this episode, Dr William Seeds joins us to discuss how ...
Understanding Your Genetic Hormone Pathways with Dr Mansoor Mohammed
December 14, 2021 19:00 - 1 hour - 65.8 MBOur hormones affect almost every aspect of your body. Mood, metabolism and many physical processes are all governed by hormones. However, you might not recognise just how unique you are genetically. Our genetic profile and predisposition to certain hormones impact our daily lives more than we think it does. Learning more about ourselves can drastically improve our quality of life and allow us to make informed and empowered decisions. Dr Mansoor Mohammed joins us in this episode to explain ...
Hormone Imbalance Signs and How Functional Gynecology Addresses Them with Dr Tabatha Barber
December 09, 2021 18:00 - 1 hour - 74.7 MBYour hormones play a big role in how your body functions. And so, hormone imbalance signs can cause health issues. Many women live hectic lives and forget to adequately take care of themselves, leading to imbalances in their estrogen levels. Unfortunately, conventional medicine seems to focus on invasive solutions without addressing the root causes of hormonal imbalance. Functional gynecology, which integrates a holistic, whole-body approach to treatment, can help women find effective soluti...
Mind To Body Connection, Processing Grief, and Ayurveda with Gunny Sodhi
December 02, 2021 18:00 - 24 minutes - 22.6 MBLosing someone we love is one of the most painful experiences we all have to go through. While we all grieve differently, and some people find it hard to heal even after years have passed. As they relive the suffering day by day, they forget that they have a whole life ahead of them. But at one point, you have to unburden yourself from this feeling and move on with your life. Once you do, you'll realise how amazing the mind to body connection is and how it works. In this episode, Gunny Sod...
Understanding How Pain Works and Exploring Options for Chronic Pain Treatment with Dr Kal Fried
November 25, 2021 18:00 - 57 minutes - 52.3 MB‘Learn to live with your pain.’ How many times have you heard this statement? For people with chronic pain, this is common but unhelpful advice. Pain is more than just mechanical damage. Context and the expectations you have around it play a significant role in how you experience pain. Remember, it’s possible to recover from pain. But you must be aware of the proper chronic pain treatment. Pain expert Dr Kal Fried joins us in this episode to discuss how pain is more complicated than we thi...
Personalised Health: Looking at Different Health Types and Genetics with Dr Cam McDonald
November 23, 2021 19:00 - 1 hour - 67 MBMany popular diets and exercise crazes assume that they're going to work on everyone who tries them. However, every human being is unique. Health isn't one-size-fits-all. What works for one person may not work for you — it might even be detrimental! That's why we need to personalise our health programs to suit different body types. Dr Cam McDonald joins us in this episode to discuss the importance of understanding your biology to personalise your health program. He talks about the role of ...
Harnessing Natural Methods for True Recovery from Disease With Dr Thomas Levy
November 18, 2021 18:00 - 1 hour - 59.5 MBDr Thomas Levy is a cardiologist and a lawyer and author of more than 13 books including his latest "Rapid Virus Recovery." In this podcast, we discuss ways to boost our immunity and protect ourselves from viruses. Our bodies are more capable than we think. If it has the correct nutrients, the human body can simultaneously recover from viruses and/or protect itself from them. We just need to make sure that we are supporting its innate abilities and Dr Levy gives us a list of things we can do...
How to Achieve Good Foot Health with Dave Liow
November 16, 2021 19:00 - 1 hour - 64.3 MBDo you ever pay much attention to your feet? Our feet are our first point of contact with the ground, and we walk around on them all day. But most people just wear shoes and call it a day. And if you’re a runner, then all the more reason to maintain good foot health! So how do we take care of our feet? Dave Liow, an exercise physiologist and holistic movement coach, joins me in this episode to discuss feet and how to optimise foot health. We talk about some common foot conditions, and he a...
How to Train for a Marathon and Face Life's Obstacles with Angie and Trevor Spencer
November 11, 2021 18:00 - 47 minutes - 43.4 MBAre you facing an obstacle that you fear you can’t overcome, or a milestone you can’t seem to reach? Don’t let this emotion trap you; everyone experiences difficulties when starting something new. Face the challenge head-on! Conquering will make you stronger. And what better way to challenge yourself than by running a marathon? This week, Angie and Trevor Spencer from the Marathon Training Academy join us for a conversation on all things marathon running. They share their experiences abo...
How to Stop Fear Ruling Your Life
November 09, 2021 19:00 - 21 minutes - 24.3 MBFear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head. In this episode mental toughness coaches Lisa Tamat...
Handling Pressured Situations and Making Career Transitions with Conrad Smith
November 04, 2021 19:00 - 1 hour - 58.5 MBIn our fast-paced world, everyone feels pressured to be the best and to do their best. It's easy to succumb to worry and anxiety during this time. This week, a superstar athlete encourages us to reframe pressure as an opportunity. You may not be involved in the sports world, but you can still learn from it. For our guest, overcoming high-pressure situations boils down to two things: trusting in the preparation you've done and taking things one step at a time. Retired All Blacks player Con...
Ultramarathoning: How to Do the Impossible with Dean Karnazes
October 28, 2021 19:00 - 1 hour - 58.8 MBWhen was the last time you got up and ran? Simply jogging around the neighbourhood during the weekends to keep fit may be daunting for some. Now, imagine the sheer amount of dedication, endurance, and resilience ultramarathoning requires. This type of long-distance running is an activity that tests the limits of human endurance. You might think running a thousand miles is impossible, but today’s guest continues to prove others wrong. He’s on a mission to exceed his limits and inspire others ...
Goal Setting Session with Neil and LIsa
October 26, 2021 20:00 - 24 minutes - 133 MB VideoGoal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next. How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough. Neil and Lisa Co-Founders of Running Hot Coaching take you on a deep dive into the world of goal setting and just how you can make sure you nail...
Address Your Trauma and Start Mental Healing with Dr Don Wood
October 21, 2021 19:00 - 1 hour - 63.3 MBHow do you handle stressful situations? Everyone’s built a little different — some people can take their hits on the chin and come out smiling. But not everyone can take those hits. The pandemic has taken its mental toll on so many people. Others might still be struggling with past traumas and dealing with anxiety. Their situation keeps them in a state of constant worry and hypervigilance. That state of mind doesn't only harm their mental and emotional health — it can make them sick and mo...
How a first timer cracked a 100km ultramarathon with Matt Scrafton
October 19, 2021 20:00 - 1 hour - 58.2 MBLisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at Taupo in New Zealand. Previously he had successfully run a couple of 50km events and really wanted to push himself but as a Dad, husband and having a full on career he wanted to do this challenge without breaking himself. Matt shares his triumphs and struggles on his road to 100km glory in this no holds barred honest and raw accou...
Preventing Cancer with Better Health Choices with Katherine Sowden
October 14, 2021 19:00 - 48 minutes - 44.4 MBWe are living through multiple crises. Not only are we going through the COVID-19 pandemic, but there is also a hidden epidemic going on. Over the years, people have become more obese. In 2013, only 34% of our population was within a healthy BMI range, and this statistic is falling exponentially over the years. We need to take action now because obesity is not about how you look — it's about real health consequences. Dr Katherine Sowden joins us in this episode to talk about women's and p...
The 5 Elements Of A Run Training Program
October 12, 2021 20:00 - 31 minutes - 36.1 MBIn this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset. They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running. How mobilty work plays a par...
Forming Good Habits to be Indistractable with Nir Eyal
October 07, 2021 19:00 - 1 hour - 55.8 MBIf you want to work towards success, you need to start living a life that’s indistractable. We know we need to be focused. Yet, how many times a day do you get distracted from doing your most important work? It's easy to get sucked into hours of scrolling through social media or mindlessly skipping channels. These external triggers often take the blame when we get distracted. However, did you know that a more dangerous form of distraction is one where we think we're being productive? The ...
How To Reprogram Your Subconscious Mind
October 05, 2021 20:00 - 23 minutes - 28.6 MBIn today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving y...
How Healthy Foods Can Boost Your Gut and Life with Kirsty Wirth
September 30, 2021 19:00 - 1 hour - 56.7 MBAs the saying goes, trust your gut — and this isn’t only figuratively. One of the most overlooked aspects of health is our digestive system. We tend to ignore and underestimate the symptoms we experience around our gut. But with its link to our brains, our guts play a much more significant role in our overall health. The simple act of eating healthy foods can completely turn your life around. Kirsty Wirth joins us in this episode to share how reexamining gut health impacted her and her son...
All About Your Lymphatic System - What Nobody Told You
September 28, 2021 20:00 - 1 hour - 91.1 MBIt's the clear liquid that surrounds the cells of your body. Except for cartilage, nails, and hair, your entire body is bathed in lymph. You are literally swimming in lymphatic fluid, so its nickname is the Body Aquarium. If you have a chronic pain or illness like Lyme, Fibromyalgia, Chronic Fatigue, IBS, Crohn's Disease, etc., you will have a lymphatic problem. You just need to discover how much. About five years ago Dr Perry got very sick. H had many health issues and felt like crap ...
DNA Testing and Analysis for Disease Prevention and Health Optimisation with Kashif Khan
September 23, 2021 19:00 - 1 hour - 56.8 MBHealth optimisation often involves a good diet, sleep, and exercise. But do we know how to implement practices that are compatible with our bodies? For some people, intense exercise can lead to more oxidative stress and inflammation! Not only that, some of us take medication and pills to treat pain and hormones, but are these really helping? Small actions today can lead to big problems in the future. Kashif Khan from The DNA Company joins us in this episode to talk about how unders...
My Top Tips For Achieving Your Dreams & Goals
September 21, 2021 20:00 - 38 minutes - 43.7 MBLisa deep dives into your top rules to live by to achieve your dreams, visions and goals, to integrate into your psyche. They are a blueprint for achieving what you want in life on your terms. Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success. Why you should never subordinate yourself to the dreams and wishes of others and how to define your own values and hence your own dreams and goals. Why setting "Fan...
How Neurofeedback Technology is Revolutionising Chronic Pain Relief with Dr. Richard Little
September 16, 2021 19:00 - 1 hour - 63.2 MB.You’ve most likely experienced pain at least once in your life. When you visit a medical doctor for pain relief, they might prescribe you painkillers. Similar to other traditional medical programs, you would find that this is passive. This is because your clinician is trained to treat the pain as a symptom rather than target the underlying cause of it. But fret not. There is a novel neuromodulatory approach that is now being developed by researchers to mitigate chronic pain. This week, Ex...
How to Avoid and Fix the Most Common Running Injuries
September 14, 2021 20:00 - 54 minutes - 62.6 MBBRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limi...
Biohacking for a Healthier and Longer Life with Dave Asprey
September 09, 2021 19:00 - 53 minutes - 48.7 MBHow can we hack the human body to reach its full potential — and beyond? Right now, we can't stop aging. However, we can slow it down by optimising our health to lead long and fulfilling lives. One day, we may even be able to age backwards. Through biohacking, we can use the latest medical research to our body's advantage. Dave Asprey, the Father of Biohacking and longevity expert, joins us in this episode. Working with renowned doctors and scientists, Dave has created a solution to innova...
Kim Morrison on "Why Self Care is Your Divine Responsiblity
September 07, 2021 20:00 - 56 minutes - 64.7 MBLisa speaks to the amazing Kim Morrison a woman who wears so many hats its hard to put her in any one box. A world record holding Ultramarathon runner, Author of 5 books, Essential Oils and Aromatherapist, Founder of the chemical free skin care and organic essential oil company Twenty8.com. Podcaster, wife to famous Cricket player Danny Morrison and all round incredible woman Kim shares her life story in this show and gives insights into how you can achieve true self love and self acceptan...