Pushing The Limits
421 episodes - English - Latest episode: 2 months ago - ★★★★★ - 40 ratingsPushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.
Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
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Episodes
Episode 149: The Power of Hyperbaric Oxygen Therapy, Metabolomics and the Holobiont
May 07, 2020 19:00 - 57 minutes - 52.6 MBDr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interv...
The Power of Sport to Overcome Depression & Anxiety
April 30, 2020 19:00 - 33 minutes - 30.6 MBMany of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog. In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness. Matt used the challenge of the Coast to Coast to work through the demons in his mind a...
Episode 148: The Power of Sport to Overcome Depression & Anxiety
April 30, 2020 19:00 - 33 minutes - 30.6 MBMany of us have dealt at sometime in our life with depression, anxiety, burnout or stress. Many of us know what it's like to fight on a daily basis with the black dog. In this very candid and honest interview with Author Matt Calman we dive deep into the how depression and mental health struggles can catch anyone of us out and how we can courageously fight our way back to health and happiness. Matt used the challenge of the Coast to Coast to work through the demons in his mind a...
Episode 147: Boosting Your Immune System with Celebrity Nutritionist Ben Warren
April 23, 2020 19:00 - 42 minutes - 39.3 MBFounder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease. Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy. We would like to thank our sponsors for this show: For more information on Lisa Tamati's pr...
Boosting Your Immune System with Celebrity Nutritionist Ben Warren
April 23, 2020 19:00 - 42 minutes - 39.3 MBFounder of Be Pure Ben Warren talks to Lisa about what you can do to boost your immune system, give your body optimal nutrition and attack systemic inflammation, a major cause of many chronic degenerative disease. Lisa and Ben discuss everything from your hormones and how they work to our gut bacteria and nurturing your microbiome to getting the key nutrients you need to stay healthy. We would like to thank our sponsors for this show: For more information on Lisa Tamati's pr...
How To Stop Fear Getting The Better of You
April 16, 2020 19:00 - 26 minutes - 23.9 MBWe are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now. Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamat...
Episode 146: How To Stop Fear Getting The Better of You
April 16, 2020 19:00 - 26 minutes - 23.9 MBWe are all facing scary and uncertain times right now and learning ways to mitigate fear and anxiety and tools to help reduce stress and help you make better decisions are really important right now. Mental toughness coach Lisa Tamati shares her insights on how to thrive in the tough times and how to keep control over your physiology. We would like to thank our sponsors for this show: For more information on Lisa Tamati's programs, books and documentaries please visit www.lisatamat...
Episode 145: Ultramarathons are not just for superheroes - Krista & Guy Alderdice
April 10, 2020 02:50 - 29 minutes - 27.1 MBEveryday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa. This lovely couple from Vermont in the USA are the voices behind "Blue Collars Runners" a site and blog dedicated to sharing the stories of everyday people doing crazy ultramarathons. Their mission is to entertain and inspire you by sharing the stories of everyday runners. People from all walks of life, with different backgrounds, challenges, abilities and dreams. Krista and...
Ultramarathons are not just for superheroes - Krista & Guy Alderdice
April 10, 2020 02:50 - 29 minutes - 27.1 MBEveryday runners Krista and Guy share their ultramarathon experiences int his candid interview with Lisa. This lovely couple from Vermont in the USA are the voices behind "Blue Collars Runners" a site and blog dedicated to sharing the stories of everyday people doing crazy ultramarathons. Their mission is to entertain and inspire you by sharing the stories of everyday runners. People from all walks of life, with different backgrounds, challenges, abilities and dreams. Krista and...
Episode 144: Breaking the CEO Code with Craig Johns
April 02, 2020 19:00 - 50 minutes - 45.8 MBAfter being hospitalised three times with stress related heart problems and burnout, which included flat-lining in the emergency room, Craig Johns realised that he needed to be more than a leader of high performance and become a high performing leader. He has now transferred those strategies into working with CEO's, senior executives, coaches and leaders from some of the world's leading companies including Nestle, P&G, Standard Chartered, JP Morgan, AIG, Boyden and Nike. Born in New Ze...
Episode 143: Wellness Check and Immunity Boosting During the Corona Crisis
March 26, 2020 19:00 - 37 minutes - 34.6 MBAs part of our commitment to our community, my coach/business partner at Running Hot Coaching Neil Wagstaff and I are going to be releasing a whole raft of new content aimed at getting you through this coronavirus crisis. Information aimed at boosting your immunity, keeping you fit despite the movement restrictions we are facing, and mindset and motivation advice to keep you on track and focussed and ready to take on the challenges this time will bring. First up we have done a session im...
Episode 142: How Contagious is the Corona Virus and all the facts you need to know
March 20, 2020 12:44 - 1 hour - 58.7 MBLisa interviews this week Dr. Mansoor Mohammed immunologist on what exactly makes the Covid-19 virus so dangerous, how it's transmitted, how it enters the body and what it does once it's there. He talks about who exactly fits in the high-risk group and how long the virus can live outside of its human host on various surfaces. They also discuss how containing it and taking drastic action will not stop the spread but slow the spread and therefore the load on the public health syst...
Episode 141: Hacking your genes with Dr. Mansoor Mohammed
March 12, 2020 19:00 - 1 hour - 92.9 MBDr. Mohammed is the Founder and President of ManaGene considered one of the most innovative leaders in the emerging personalized medicine and lifestyle genomics space. In August 2018, ManaGene merged with Youtrients (www.youtrients.me) to form a new company known as The DNA Company. The DNA Company represents the evolution of functional genomics and is focused solely on the optimization of human health and performance. Dr. Mohammed is widely regarded as a pioneer in medical genom...
Episode 140: Running Physiotherapist Brodie Sharpe on the science of pain, overtraining and injury prevention
March 04, 2020 04:16 - 48 minutes - 44.4 MBIn this interview, Lisa talks to physiotherapists, entrepreneurs and podcaster Brodie Sharpe on the science of pain, how pain starts in the brain and how we can negatively reinforce or positively intercept pain and the experience of it. Lisa and Brodie do a deep dive into the psychology of pain and injury and how to optimize your healing abilities. They also delve into REDS - Relative Energy Deficit and it's implications for optimal sporting performance and health and much more. ...
Episode 139: Optimising your health with the power of Algae with Catharine Arnston
February 20, 2020 19:00 - 57 minutes - 40.8 MBCatharine Arnston is the founder and CEO of a company called Energybits which produces some of the world's best Spirulina and Chlorella products. Catharine has a 30-year career as an international Attache for the Canadian and British Governments, publisher of an international magazine and founder of three startups. But in 2009 when her younger sister was diagnosed with breast cancer and advised by her oncologist to change her diet to an alkaline one because it would help her heal, Cath...
Episode 138: How fast are you aging? Reveal your biological age through epigenetics with Dr Keith Booher
February 13, 2020 19:00 - 51 minutes - 70.4 MBMolecular Biologist Dr. Keith Booher talks about the Horvath epigenetic clock and the why and how behind finding out your biological age. Keith Booher received his PhD from the University of California, Irvine in 2011 where he conducted research in the field of cancer cell metabolism. He then began work at Zymo Research Corporation developing methods and assays for the investigation of epigenetics. Along with colleagues, he contributed to a high impact study evaluating methods for DNA methy...
Episode 137: Longevity, Ketosis and Nootropics with Geoffrey Woo
February 07, 2020 02:30 - 1 hour - 82.7 MBGeoffrey started off as a computer scientist after graduating from Stanford but after creating a successful start-up that sold to Groupon, a public company he decided to change the trajectory of career and used his incredible intellect to learn more about optimising human performance at first concentrating on enhancing cognitive performance through Nootropic stacks and then delving deep into the science behind the keto diet, intermittent fasting, metabolism, ketone esters and supplements. H...
Episode 136: Dr Chapek, Concussion Rescue
January 31, 2020 03:12 - 1 hour - 46.8 MBWorld-leading Brain Injury Physician Dr. Kabran Chapek, author of the new book "Concussion Rescue" shares his insights, experience and comprehensive guide to reclaiming your brain function after a brain injury. But this is also an episode on brain health in general and everyone alive on this planet needs to think about the future of their brain health, from traumatic brain injury to Alzheimer's to dementia, you will have the privilege of learning from on the best physicians out there. ...
Episode 135: How To Make Better Decisions Consistently
January 23, 2020 19:00 - 24 minutes - 33.6 MBIn this episode, Lisa discusses how the cards are stacked against us in our modern society when it comes to making healthy decisions. She talks about the disconnect between our prefrontal cortex and higher executive functions and the amygdala and why inflammation in the body can lower our ability to make logical good decisions. How sugar affects both our body, the inflammation process and how it shuts down or lessens the ability of our higher executive function. She talks about the eff...
Episode 134: Elevating The Human Experience with Boomer Anderson
January 16, 2020 18:00 - 49 minutes - 68 MBBoomer Anderson hails from the USA but has lived and worked in many countries and cities from Wall St to Singapore to Amsterdam among others. After graduating from the University of Minnesota, Boomer pursued his first love (finance) through a successful career in investment banking in New York and Singapore. Always desiring to learn more and pursue his second love (health), Boomer left finance to found a successful clinical practice leveraging data to help entrepreneurs and executives achi...
Episode 133: The Ultimate Comeback Story - Chloe & Brian Hogan
January 09, 2020 19:06 - 50 minutes - 69.3 MB8 years ago a 22 year old Chloe Hogan was on her way to work at 5.30am one morning. She was gearing up for her second marathon a few weeks out and heading to the gym where she was a PT but disaster struck. An accident, a major one and Chloe was left with a massive brain injury. She lay in a coma for weeks, the Doctors after 19 days telling the family to turn off life support, that there was no hope. 4 days later she awoke and proved them all wrong. But the damage was massive and there wa...
Episode 132: Run and Become - Interview with Film Maker/Runner Sanjay Rawal
January 02, 2020 18:43 - 1 hour - 144 MBSanjay Rawal worked in the human rights and international development sectors for 15 years in over 40 countries before focusing his love for photography and storytelling onto filmmaking. His first feature, Food Chains (2014), premiered at the 2014 Berlinale and screened at Tribeca before securing domestic distribution from Screen Media. The film was produced by Eva Longoria and Eric Schlosser and narrated by Forest Whitaker. It went on to screen in 1,100 more theaters during its theatrica...
Episode 131: How To Reset Your Mindset
December 26, 2019 18:00 - 27 minutes - 62.4 MBIn this episode, Lisa talks to her business partner/Coach Neil Wagstaff about resetting your mindset and how to get your brain to do what it should. We all have goals and plans and as we head into a new year we are all making new years resolutions and dreaming of what the year could bring us. But how often do you fall off the bandwagon, how often do you sabotage your own goals and don't know why. Neil and Lisa discuss tricks to get your mind on track, to developing new habits, r...
Ep 130: Shocking Health states & the latest insights from the Fitness Industry
December 19, 2019 18:00 - 34 minutes - 31.3 MBIn this episode, Lisa Tamati and Exercise Professional, Health and epigenetics coach Neil Wagstaff discuss the latest trends in the fitness industry, the latest shocking stats and how we can reverse them and about the power of power posing, stress management techniques and disease prevention rather than cure. Shocking Health states & the latest insights from the Fitness Industry Timestamp: 2:52 The latest (and shocking) insights from the fitness industry In new Zealand 7:55 bei...
Ep 129: Mental Toughness - The Key To Success with Dr Rob Bell
December 12, 2019 18:00 - 42 minutes - 38.6 MBDr Rob Bell from Indianapolis in this USA is a renown Mental Toughness Coach, Speaker and the Author of 6 and soon to be 7 Books on the subject. In this interview he shares his top insights from working with elite level athletes across a number of sports and corporate athletes as well. He discusses his approach, his philosophies around developing mental strength to optimize performance and upgrade your life and the tools and perspectives he uses with his athletes. Dr Bell says: Mental Tou...
Ep 128: Dr Paul Laursen - Exercise Physiologist and authority expert on the power of HIIT Training
December 05, 2019 18:00 - 48 minutes - 44.5 MBHigh-Intensity Interval Training is all the rage at the moment and for good reason, there are so many sporting, performance and health benefits to be had from this type of training. But it isn't all just about all-out sprints and going till you blow but using HIIT Training strategically and learning the different types of HIIT training and how to integrate them into your sporting and fitness goals. Dr. Paul Laursen has a Ph.D. in Exercise Physiology, is an author of the bestselling book "The...
Ep 127: The Pros And Cons Of Ultramarathon Running
November 28, 2019 18:00 - 33 minutes - 31 MBEveryone knows Lisa loves Ultramarathon running and with a career in extreme sports spanning 25 years she's knows a thing or two about the good side and the not so good side to the sport and shares in this candid podcast all the pros, the benefits to mind and body but also the much less talked about downsides and risks so you can mitigate those and have fun on the trails, mountains, roads and deserts. Ultramarathon running Pros & Cons Timestamp: Pros 0:44 Telemers, longevity, ...
Ep 126: Become bulletproof in your mental game - Vin Framularo ultra runner
November 21, 2019 18:00 - 49 minutes - 68.2 MBIn this episode, Lisa interviews one of the athletes she and Neil coach through Running Hot who has just completed his first 100 milers but Vin is not just one of their athletes but the head of the technical department in the business. In this race debrief they go deep into the mindset of what it takes to overcome injuries (a broken back) and temporary setbacks to ultimately succeed. About Vin Framularo Vin Framularo is from Trumbull, CT, USA, and has been a member of the Running Hot Co...
Ep 125: Lisa Whiteman on Biomechanics, podiatry, gait analysis and the latest in science
November 14, 2019 18:00 - 41 minutes - 57.2 MBIn this interview Lisa Tamati speaks with Lisa Whiteman - Lisa's background is in biological health science, with a specialty in the biomechanics of human motion, and she worked in private practice sports and rehabilitation for over 20yrs. Lisa also is at the cutting edge of research related to human function and performance and is working on a new running tech device call "Run Vibe" which is set to help runners improve their performance through this biofeedback device. Both Lisa's discuss t...
Ep 124: How a first timer cracked a 100km ultramarathon with Matt Scrafton
November 07, 2019 18:00 - 1 hour - 58.2 MBThis week Lisa interviews one of her athletes from our Running Hot Coaching Tribe, Matt Scrafton. Matt joined Running Hot with the goal to run a 100km trail race at Taupo in New Zealand. Previously he had successfully run a couple of 50km events and really wanted to push himself but as a Dad, husband and having a full on career he wanted to do this challenge without breaking himself. Matt shares his triumphs and struggles on his road to 100km glory in this no holds barred honest and...
Ep 123: Emily Miazga - 3 x Multisport World Champion
October 31, 2019 19:00 - 43 minutes - 52.1 MBEmily Miazga is a 3 x winner of the Coast to Coast World multisport champion she is also a clinical nutritionist and found of "Em's Power Cookies" - a range of nutritious and delicious Cookies, Bars, Power Bites, they also sell Hemp Protein Cookies! In this episode Canadian born Emily shares how she got into multisport and just what it took to win the coveted Coast to Coast race three times and what she learnt about herself along the way. How she used her insights as an athlete to help p...
Ep 122: Dr Sam Shay - The ten pillars of health
October 24, 2019 19:00 - 1 hour - 75.9 MBIn this episode Lisa talks to Functional Neurologist, Functional Health Practitioner Dr Sam Shay of Colorado about his "Ten Pillars Of Health" model - an integrative approach to personalised health using the latest in research. Dr Shay talks in-depth on topics like adrenal fatigue, hormone balance, and the effects of different types of exercise, inflammation in the body and brain and more You can find out more about Dr Shay at these links: Website links: Free 15-minute discover...
Ep 121: Unity Ultra - Bringing people together in solidarity with victims of the Christchurch Mosque attacks
October 10, 2019 19:00 - 36 minutes - 41.9 MBTom Hickman is a race director with a big heart and strong social conscience. Founder of the Bali Hope Ultra who has raised over $250,000 for charity in Bali is now in New Zealand joining forces with Kyron Gosse a runner who did the Bali Hope Ultra but whose Aunty was killed in teh Christchurch Mosque Attacks. Both men were moved to action, wanting to do something, to make a difference in the face of what was New Zealands' blackest day. They decided to use running as a way to unite peo...
Ep120: Dirt Church Radio - Insights from the running gurus
October 03, 2019 19:00 - 56 minutes - 65.2 MBIn this episode Lisa interviews two Kiwi running gurus Matt Rayment and Eugene Bingham of "Dirt Church Radio" podcast fame. Matt and Eugene are passionate running advocates and share in this episode their insights from interviewing top athletes and running pros. They share their love of running and what it has meant for them and explore their life philosophies and beliefs. Matt Rayment lives in Riverhead with his wife and three children. He is happiest out on the trails in his beloved R...
Ep 119: How to monitor your training intensity using technology
September 27, 2019 04:38 - 29 minutes - 33.4 MBIn this weeks episode Lisa Tamati and Neil Wagstaff talk about the benefits and disadvantages of using the various technologies available to improve your training results and optimise your performance. From watches to apps and heart rate monitoring they look at the good the bad and the ugly of using these tools. Here is the link to the blog on the Heart Rate Reserve Method of monitoring your training intensity https://www.lisatamati.com/blog/post/45209/A-quick-rule-of-thumb-guide-to-m...
Ep 118: JJ Virgin - Warrior Mum, celebrity nutritionist and 4 x NY Times Best Selling Author
September 19, 2019 19:00 - 51 minutes - 60.1 MBJJ Virgin is a 4 x New York Times Best Selling Author, TV show Host, Triple Board certified Celebrity Nutritionist and a warrior mum. In 2012 JJ's 16 year old son Grant was the victim of a hit and run accident and was left barely hanging onto life, after weeks in a critical condition and defying all the odds he slowly emerged from his coma with major brain trauma and 13 fractures and a near torn aorta. JJ was told from the outset he wouldn't survive the first night, that he wouldn't surv...
Ep117: The Stillness Project - The Power of Meditation -Tom Cronin
September 12, 2019 19:00 - 48 minutes - 55.4 MBTom Cronin in a previous life was a Finance Broker of 26 years experience, he lead a life like that portrayed in the "Wolf of Wall St" movie. Life was full of stress, adrenaline, risk and partying. Burning the candle at both end he began to suffer the consequences as his nervous system broke down and anxiety and depression haunted him. Doctors advised the pharmaceutical fixes for these common ails but he decided to go down the route of meditation and studying eastern philosophies and taking ...
Ep116: Standing In Your Own Power
September 05, 2019 19:00 - 25 minutes - 29.3 MBIn this episode Lisa Tamati and Neil Wagstaff discuss the phenomenon of the imposter syndrome, of having a lack of self confidence and self acceptance, about understanding the power of your words and thoughts to change your attitude to yourself and to your potential as a person. How our perceptions of others always being better than us, diminishes our power and how that is a misconception of reality. Our everyones experiences colours the way they see themselves and the world and why you ne...
EP115: How To Reprogram Your Subconscious Mind
August 29, 2019 19:00 - 23 minutes - 28.6 MBIn today's episode Lisa's talks about the two minds. The conscious mid and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 time more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving y...
EP115: How To Reprogram Your Subconscious Mind
August 29, 2019 19:00In today's episode Lisa's talks about the two minds. The conscious mind and the Subconscious mind. The subconscious mind can process 20 000 000 bits of info per second. The conscious mind can only process 40 bits of info/sec. So the subconscious mind can process 500 000 times more what the conscious mind is able to. This information has powerful implications when it comes to getting what you want and desire in life and to changing behaviours and thought processes that are no longer serving...
Ep 114: Athletes are you under or over training
August 22, 2019 19:00Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with that. Take a teaspoon of concrete and harden up and this attitude has some great benefits with your sporting and fitness ambitions but can also . have great benefits for other areas of your life. You learn mental toughness and how to push through, however this approach can also lead to burnout an...
Ep 114: Athletes are you under or over training
August 22, 2019 19:00 - 22 minutes - 26.6 MBMany athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with that. Take a teaspoon of concrete and harden up and this attitude has some great benefits with your sporting and fitness ambitions but can also . have great benefits for other areas of your life. You learn mental toughness and how to push through, however this approach can also lead to burnout an...
Ep 113: Rachel Grunwell -The Secrets To Being Healthier & Happier
August 16, 2019 03:48 - 44 minutes - 50.5 MBRachel Grunwell is one of New Zealands' best know health and wellness experts and enthusiastic marathon runner. She is an award-winning journalist and has just released the book Balance: Food, health + Happiness which which features 30 global experts sharing science-backed advice on living healthier and happier. But Rachel wasn't always a fitness queen. Up until 7 years ago she was a hard hitting investigative journalist and had three small children and was by her own admission extremely ...
Ep 112: My Top Tips For Achieving Your Dreams & Goals
August 15, 2019 19:00 - 38 minutes - 43.7 MBIn this episode Lisa does a deep dive into your top rules to live by to achieve your dreams, visions and goals, to integrate into your psyche. They are a blueprint for achieving what you want in life on your terms. Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success. Why you should never subordinate yourself to the dreams and wishes of others and how to define your own values and hence your own dreams and goa...
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
August 08, 2019 19:00 - 48 minutes - 55.2 MBRyan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With the Moab 240mile race and the Tahoe 200 miler and soon to add the Big Foot 200 miler to the list along with a bunch of 100 milers and 50 milers this young man knows a lot about what it takes to take on big scary goals and to have the self belief and mental strength to see these challenges through. But it wasn't always that way. You se...
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
August 08, 2019 19:00 - 48 minutes - 55.2 MBRyan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With the Moab 240mile race and the Tahoe 200 miler and soon to add the Big Foot 200 miler to the list along with a bunch of 100 milers and 50 milers this young man knows a lot about what it takes to take on big scary goals and to have the self belief and mental strength to see these challenges through. But it wasn't always that way. You se...
Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back
August 01, 2019 19:00 - 59 minutes - 68.4 MBJosh komen is an incredible young man. At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise. However, in a race to the Commonwealth Games the finish line never came as Josh was diagnosed with acute myeloid leukaemia. Hitting rock bottom Josh thought about taking his own life before finding inner-strength and deciding to battle the illness. He chronicles this heartbreaking and painful beyond belief, journey through heart attacks, reoccurring cance...
Ep109: The 5 Elements Of A Run Training Program
July 25, 2019 19:00 - 31 minutes - 36.1 MBIn this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset. They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running. How mobilty work plays a par...
Ep 108: Guy Lawrence - Living the life you truly want
July 18, 2019 19:00 - 1 hour - 83.8 MBGuy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. In this conversation Lisa and Guy go deep on meditation, increasing your conciousness, even quantum physics gets a mention. They talk about altered states of consciousness, and breath work to and much more. Guy’s passi...
Ep 107: Getting the most out of your time. Time Management and prioritising
July 15, 2019 19:00 - 18 minutes - 20.8 MBWe are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer. In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar. They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your de...