Pushing The Limits
430 episodes - English - Latest episode: 13 days ago - ★★★★★ - 40 ratingsPushing the limits - the show that gets deep into the psyche of limit pushers from all walks of life. Out the box thinker, elite athlete, successful entrepreneurs, social change innovators, scientists and more.
Cutting to the chase to find out what makes them so successful, how they did it, what their life philosophies are and what gems of wisdom they can impart to us all.
Hosted by Professional Adventure Athlete Lisa Tamati, author, producer, motivational speaker and mindset coach
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Episodes
Ep 114: Athletes are you under or over training
August 22, 2019 19:00Many athletes have the attitude you just have to go hard all the time, they are tough and unbending when it comes to training, they know it sometimes hurts and is hard and you just have to deal with that. Take a teaspoon of concrete and harden up and this attitude has some great benefits with your sporting and fitness ambitions but can also . have great benefits for other areas of your life. You learn mental toughness and how to push through, however this approach can also lead to burnout an...
Ep 113: Rachel Grunwell -The Secrets To Being Healthier & Happier
August 16, 2019 03:48 - 44 minutes - 50.5 MBRachel Grunwell is one of New Zealands' best know health and wellness experts and enthusiastic marathon runner. She is an award-winning journalist and has just released the book Balance: Food, health + Happiness which which features 30 global experts sharing science-backed advice on living healthier and happier. But Rachel wasn't always a fitness queen. Up until 7 years ago she was a hard hitting investigative journalist and had three small children and was by her own admission extremely ...
Ep 112: My Top Tips For Achieving Your Dreams & Goals
August 15, 2019 19:00 - 38 minutes - 43.7 MBIn this episode Lisa does a deep dive into your top rules to live by to achieve your dreams, visions and goals, to integrate into your psyche. They are a blueprint for achieving what you want in life on your terms. Learn why failure is only a feedback loop, why the naysayers in life can be the biggest blessings you have on your road to success. Why you should never subordinate yourself to the dreams and wishes of others and how to define your own values and hence your own dreams and goa...
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
August 08, 2019 19:00 - 48 minutes - 55.2 MBRyan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With the Moab 240mile race and the Tahoe 200 miler and soon to add the Big Foot 200 miler to the list along with a bunch of 100 milers and 50 milers this young man knows a lot about what it takes to take on big scary goals and to have the self belief and mental strength to see these challenges through. But it wasn't always that way. You se...
Ep 111: Ryan Lange - Why youth is no barrier to achieving huge goals
August 08, 2019 19:00 - 48 minutes - 55.2 MBRyan Lang is only just turned 22 years old and already his ultra marathon bio reads like that of a very accomplished ultra running 40 plus year old. With the Moab 240mile race and the Tahoe 200 miler and soon to add the Big Foot 200 miler to the list along with a bunch of 100 milers and 50 milers this young man knows a lot about what it takes to take on big scary goals and to have the self belief and mental strength to see these challenges through. But it wasn't always that way. You se...
Ep110: Josh Komen -From Elite Athlete To Cancer Victim And Back
August 01, 2019 19:00 - 59 minutes - 68.4 MBJosh komen is an incredible young man. At 23-years-old he was set to wear the black singlet, a West Coast athletics star on the rise. However, in a race to the Commonwealth Games the finish line never came as Josh was diagnosed with acute myeloid leukaemia. Hitting rock bottom Josh thought about taking his own life before finding inner-strength and deciding to battle the illness. He chronicles this heartbreaking and painful beyond belief, journey through heart attacks, reoccurring cance...
Ep109: The 5 Elements Of A Run Training Program
July 25, 2019 19:00 - 31 minutes - 36.1 MBIn this episode Run Coaches Lisa Tamati and Neil Wagstaff look at the structure of a good run training system. The many elements of a holistic program - run sessions, skills and drills, mobility and flexibility work, strength work, sleep and recovery, nutrition and supplementation and mindset. They look at the benefits of video analysis and when to build in technique and drill work and when and how to build in strength training that is specific to running. How mobilty work plays a par...
Ep 108: Guy Lawrence - Living the life you truly want
July 18, 2019 19:00 - 1 hour - 83.8 MBGuy Lawrence is a coach, speaker, wellness advocate, and entrepreneur. He is the founder of Let It In. A program designed to help people bridge the gap between the life they live and the life they truly want to live. using meditation and the language of neuroscience. In this conversation Lisa and Guy go deep on meditation, increasing your conciousness, even quantum physics gets a mention. They talk about altered states of consciousness, and breath work to and much more. Guy’s passi...
Ep 107: Getting the most out of your time. Time Management and prioritising
July 15, 2019 19:00 - 18 minutes - 20.8 MBWe are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer. In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar. They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your de...
Ep 107: Getting the most out of your time. Time Management and prioritising
July 15, 2019 19:00 - 18 minutes - 20.8 MBWe are all very busy these days and the pace of life sometimes seems insane and it can lead us to feeling overwhelmed when the to do list just gets longer. In this session you will learn about time blocking and priortising what really matters first and why your health, mental sanity and training must be the first things you put in your calendar. They talk about working with your energy flow throughout the day and learning to read what times work best for your physical training or your de...
Ep 107: How to stop limiting beliefs from holding you back
July 11, 2019 19:00 - 23 minutes - 26.5 MBIn today's episode Lisa Tamati and Neil Wagstaff talk about Mental toughness and how to stop those limiting beliefs you picked up somewhere on your journey through life from stopping you achieving those big dreams you have. No matter how scary or daunting they maybe. We have all had things happen to us that make us believe certain stories about ourselves. Things like you were told as a kid you were useless at sport, that you were dumb and would never amount to anything, perhaps you we...
Ep 106: Joe Trodden Mindset & Business scaling expert
July 01, 2019 19:30 - 1 hour - 76.5 MBIn this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how to overcome entrepreneurial and mental roadblocks. Joe works with entrepreneurial leaders who have got typically been in business 2-5 years, have their product in the marketplace with an operational team, and are now asking themselves ‘what’s next?’. His comprehensive programmes enable ambitious entrepreneurs to create their next business st...
Ep 106: Joe Trodden Mindset & Business scaling expert
July 01, 2019 19:30 - 1 hour - 76.5 MBIn this episode Lisa does a deep dive with mindset and business scaling expert Joe Trodden on what it takes to succeed and scale in business and how to overcome entrepreneurial and mental roadblocks. Joe works with entrepreneurial leaders who have got typically been in business 2-5 years, have their product in the marketplace with an operational team, and are now asking themselves ‘what’s next?’. His comprehensive programmes enable ambitious entrepreneurs to create their next business st...
Ep 105: How to stop fear ruling your life
June 23, 2019 19:30 - 21 minutes - 24.3 MBFear can be debilitating. It's natural that we all experience fear and it's part of being human but if we don't want to be limited in our potential by fear, if we want to push outside our existing boundaries and expand our horizons and if we want to to be high performance and to bring our best when it counts then it pays to learn the strategies you need to control your physiology better and how to reframe the stories running in your head. In this episode mental toughness coaches Lisa Tamat...
Ep 104: TOUGH TALKS WITH CHRIS DORRIS - MENTAL TOUGHNESS COACH
June 18, 2019 04:57 - 1 hour - 73.8 MBChris Dorris is a Master Mental Toughness coach who has work with thousands of athletes over the past three decades and also many hugely successful business people and corporations. His hard hitting, no BS, tough talk approach really gets results and his insights are mindblowing quite literally. He is the author of a number of internationally published books and a sought after speaker. One of his mantras is Success = Clarity + Courage + Discipline and he describes real world ways w...
Ep 103: Don't let the bastards get you.
June 11, 2019 05:00 - 11 minutes - 13.5 MBLisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa encourages you find your tribe, your coaches, mentors and friends who will not pull you down and limit your potential but who see the future you and what you can achieve given guidance and support. To surround yourself with the rescources, people, coaches, books and courses that will get you there and help you stay focused. Don't let the bas...
Ep 103: Don't let the bastards get you.
June 11, 2019 05:00 - 11 minutes - 13.5 MBLisa goes on a bit of a rant in this episode sick to death of people putting other people in boxes, imposing their limiting beliefs on others Lisa encourages you find your tribe, your coaches, mentors and friends who will not pull you down and limit your potential but who see the future you and what you can achieve given guidance and support. To surround yourself with the rescources, people, coaches, books and courses that will get you there and help you stay focused. Don't let the bas...
EP 102: HOW NOT TO FALL OFF THE BANDWAGON WITH YOUR FITNESS/NUTRITION
June 07, 2019 03:07 - 27 minutes - 31 MBWe have all done it.. set out all excited on a new training regime or nutrition plan then become derailed by something, lost our way, fell off the proverbial bandwagon. In this episode Ultra Endurance Athlete Lisa and Exercise Scientist Neil Wagstaff give their greatest tips for staying motivated, changing the stories running in your head, getting past limiting beliefs and changing your moods and emotions so you can stay focussed and reach those long held dreams We would like to thank ...
EP 101: Kim Morrison on "Why Self Care is your divine responsiblity
May 30, 2019 19:00 - 56 minutes - 64.7 MBThis week Lisa speaks to the amazing Kim Morrison a woman who wears so many hats its hard to put her in any one box. A world record holding Ultramarathon runner, Author of 5 books, Essential Oils and Aromatherapist, Founder of the chemical free skin care and organic essential oil company Twenty8.com. Podcaster, wife to famous Cricket player Danny Morrison and all round incredible woman Kim shares her life story in this show and gives insights into how you can achieve true self love and sel...
EP 100: RUNNING PHYSIOTHERAPIST BRODIE SHARPE ON RUNNING INJURIES
May 12, 2019 19:30 - 54 minutes - 62.6 MBBRODIE SHARPE is a Melbourne based physiotherapist who specialises in training and treating runners. He has an incredible knowledge base on all thing running and how to build strength to avoid the most common injuries, how to recover if you are injured and much more You can find Brodie's podcast on all your favourite podcast apps, his show is titled "Everyday Running Legends" and his website www. breakthroughrunning.com.au We would like to thank our sponsors Pushing the Limi...
Ep 99: INTERVIEW WITH KERWIN RAE - LEADING HUMAN PERFORMANCE SPECIALIST
May 06, 2019 00:00 - 55 minutes - 51.5 MBSomething a little bit different this episode. On this show Lisa is interviewed by one of the world's leading Human performance and business mastery Specialists Kerwin Rae for his podcast 'UNSTOPPABLE" Kerwin is a man on a mission to empower as many people as he can to push the limits of human potential. He specialises in business development, marketing, sales, human behaviour, entrepreneurial psychology and human performance from business to sport. His has already reached millions of...
EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES
April 29, 2019 00:30 - 14 minutes - 16.8 MBLisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline. She also talks about menopause and what you can do to help your body transition. She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more. Dr Lindsey is a previous guest on this show you can find that episode here https://play...
EP98 - HORMONES, MENOPAUSE, YOGA , DEEP BREATHING AND STRESS HORMONES
April 29, 2019 00:30 - 14 minutes - 16.8 MBLisa talks about the importance of "Working in" sessions doing things like yoga, diaphragmatic breathing, stretching, pilates and how they impact your stress hormones and your waistline. She also talks about menopause and what you can do to help your body transition. She highly recommends you also listen to this podcast with Dr Lindsey Berkson on menopause, the role of estrogen and much much more. Dr Lindsey is a previous guest on this show you can find that episode here https://play...
EP 97: RAY ZAHAB - ADVENTURER, EXPLORER AND INSANE ULTRARUNNER
April 18, 2019 22:10 - 41 minutes - 47.6 MBRay Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar regions and desert. Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin. But Ray has done so much more. He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables y...
EP 97: RAY ZAHAB - ADVENTURER, EXPLORER AND INSANE ULTRARUNNER
April 18, 2019 22:10 - 41 minutes - 47.6 MBRay Zahab is a Canadian Ultra runner/Adventurer/Explorer extraordinaire. He has completed countless unsupported expeditions and crossings across polar regions and desert. Most famous for being a part of the Sahara7500km run - Crossing the entire continent with Charlie Engle and Kevin Lin. But Ray has done so much more. He is a fellow of the Royal Geographic society, holds the Meritorious Service cross of Canadian and is the founder of not for profit Impossible2possible that enables y...
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
April 02, 2019 07:11 - 19 minutes - 21.7 MBTodays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons. Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can h...
EP 96: RECOVERY AFTER A RACE AND RACE DAY NUTRITION
April 02, 2019 07:11 - 19 minutes - 21.7 MBTodays episode with Lisa is a coaching session with her athletes many of whom have just completed big races, ultra marathons, marathons and half marathons. Their build ups were long and hard and now the race has come and gone and they have successfully completed the mission but many are struggling with the blues, not recovering as quick as they thought and aren't sure how to rebuild. In this episode Lisa shares her insights into what is happening now in the body and mind and how you can h...
EP95: LISA'S TOP TRAIL RUNNING TIPS
February 25, 2019 03:00 - 26 minutes - 30.4 MBThis week Lisa shares her best tips for running trail races. Tips on running uphill, tip for the downhill, hydration and electrolytes, nutrition. Getting the best shoes, blister prevention, mental tactics and more A must listen to episode if you want to shortcut your path for running success. We would like to thank our sponsors Pushing the Limits - Ultimate Body Transformation programme. If you want to transform your body, transform your mind and your life in 2019 check out L...
EP 94: PAUL WHATUIRA TALKS NRL FAME & FIGHTING HIS DEMONS
January 28, 2019 22:30 - 23 minutes - 26.4 MBPaul Whatuira is best known as a hugely successful NRL Athlete, Kiwi player, 2 x Premiership winner. He has played for the Warriors, Melbourne, Storm, Parramatta Eels, West Tigers, Huddersfield Gians. But the high points of his athletic career were matched with lows in his personal life, his mental health. A victim of sexual abuse as a child, he realised he had really never dealt with the trauma and when his wife became pregnant with their first child it sent him into a tail spin...
EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES
December 10, 2018 03:11 - 16 minutes - 19.2 MBHydration is a hot topic right now especially as we head into summer in the Southern Hemisphere. So just how much should you be drinking and why are electrolytes critical to your mission as well. Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life We would like to thank our sponsors: The North Face www.thenorthface.com.au Purveyors of the best...
EP 93: HYDRATION AND ELECTROLYTE FOR ATHLETES
December 10, 2018 03:11 - 16 minutes - 19.2 MBHydration is a hot topic right now especially as we head into summer in the Southern Hemisphere. So just how much should you be drinking and why are electrolytes critical to your mission as well. Find out all the stats, the products and the tips Lisa recommends to perform at your best whether you are running an ultramarathon through a desert or just wanting to stay healthy for life We would like to thank our sponsors: The North Face www.thenorthface.com.au Purveyors of the best...
EP 92: HOW TO PLAN YOUR PERFECT DAY, YOUR PERFECT WEEK SCHEDULE
December 01, 2018 05:17 - 24 minutes - 27.7 MBIn this crazy busy world we often get overwhelmed with the to do list, with the amount of distractions in our lives, with the workload we have to get through and finding time to train and time to priortise family and friends can be tough. If the week or day is running you instead of the other way around then listen in to Lisa talking about how to plan out your week for maximum achievement without burning out or feeling overwhelmed. We would like to thank our sponsors: The North Face ww...
EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
November 08, 2018 18:00Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running. When you understand run specific strength training and what types of training to do when in the cycle of your periodised training programme you can get huge gains in your speed, form, posture, coordination and technique If you want to run faster, longer and be stronger without burnout and injuries then check out and...
EP91: THE SCIENCE BEHIND STRENGTH TRAINING PHASES FOR RUNNERS
November 08, 2018 18:00Runners often neglect the obvious, that they need a strong musculoskeletal system and a strong nervous system in order to withstand the rigours of the miles they are running. When you understand run specific strength training and what types of training to do when in the cycle of your periodised training programme you can get huge gains in your speed, form, posture, coordination and technique If you want to run faster, longer and be stronger without burnout and injuries then check out and...
EP:90 FROM UNHEALTHY, UNFIT SMOKER TO ULTRA MARATHON CONQUEROR -TANIA CAHILL'S STORY
November 01, 2018 04:24 - 45 minutes - 52.5 MBThis is the tale of a 49 year old Australian woman who in the space of few short years went from being a totally unfit, overweight smoker who didn't really even think about running or fitness to having a life defining moment at a doctors one day and changing her life. Losing a huge amount of weight, stopping smoking, starting walking and then running and then running further then running some more. This is a story of an endurance adventure that ultimately challenged Tania both physical...
EP 89: HOW TO DEAL WITH FAILURE AND HOW TO PERSEVERE IN THE FACE OF RESISTANCE
October 22, 2018 05:38 - 19 minutes - 22.4 MBThe number one thing that stops us from taking on massive challenges and chasing our dreams is the fear of failure. The "What if" machine goes into overdrive and we get in our own way, stop our chances of success before we even begin. In this episode Lisa discusses this fear and how to stop it robbing you of your true destiny, from reaching your true potential and achieving your dreams. She also talks about experiencing resistance and how not to give up in the middle of the storm because...
EP 88: RUN TRAINING COACHING SESSION ON DEVELOPING CADENCE, FORM DRILLS, AND PERIODISED PROGRAMMING
October 13, 2018 05:01 - 29 minutes - 34.1 MBIn this episodes Running Hot Coaches Lisa Tamati and Neil Wagstaff discuss the importance of cadence, how you can increase your cadence and why you should care. What time of your season you should be focusing on your cadence and how hard and fast the 180 steps per min rule is or not. They discuss form drills and technique and why you should have a off season time during the year when you can focus on these things while doing lower mileage and how the brain works in regards to reprogramm...
Ep 87: LONG SLOW DISTANCE RUN TRAINING VS LOW MILEAGE, HIGH INTENSITY, HOLISTIC PLANS
October 07, 2018 08:28 - 24 minutes - 28.3 MBLong slow distance high mileage models vs high quality lower mileage holistic programmes. Lisa discusses the pros and cons. Why the traditional high mileage model works to a point and what adaptations it brings but why it leads to a high incidence of injury. Over 90% of marathon runners are injured every year. She discusses why this model is especially good for young athletes but why it brings an increasing amount of problems as the miles and the years add up and why you need a holis...
Ep 86: The Billionaire Code - Success as an Entrepreneur by Business Guru Alex Charfen
September 27, 2018 19:00 - 37 minutes - 43.2 MBAlex Charfen is one of my greatest teachers and mentors, his systems and processes for scaling and growing business are second to none. Alex is the founder of Charfen.com a coaching and consulting business that helps takes businesses from start up to to billion dollar enterprises. He is the author of the "The Entrepreneurial Personality type" https://www.charfen.com/free-ebook/ Podcaster at the "Momentum Podcast" Alex believes Every day, new members of this tribe of "Entreprene...
Ep 85: How to achieve more success and fulfilment in business and in your personal life
September 20, 2018 19:00 - 59 minutes - 67.8 MBStefan Sillner is an extremely successful entrepreneur and business executive in his role with the fitness equipment company giant Hammer AG he has been: Responsible for building an 8-figure international fitness equipment business from scratch for an established German company with business partnerships in more than 50 countries Responsible for creating a successful semi- commercial line for hotels and corporate gyms and building up an international distribution network R...
Ep 84: How to build a team and lead them to success - in business, in sport or at home
September 14, 2018 04:02 - 30 minutes - 35 MBIn this podcast Lisa discusses how to develop a good team culture and how important your state of being, your values and your consistency is in helping the team achieve it's goals. She discusses why setting totally unrealistic goals just demotivates and teaches a team to fail. Why goals should stretch and challenge a team but be doable. She discusses the leaders emotional state and how influential this is on the team around them and how the culture in a company or a sports teams is a...
Ep83: HOW TO RUN FASTER, BE STRONGER, RUN LONGER- Why the old high mileage model just isn't cutting it
September 06, 2018 19:00 - 21 minutes - 24.4 MB- Have you struggled to fit in training with your busy lifestyle? - Maybe you are an absolute beginner and don't know where to start or perhaps you have done a few races but keep having motivation or injury troubles? - Or maybe you have been running for years but the huge mileage you used to do is not bringing the results and you don't know why. - Do you want to beat last years time or finish at the front of the pack? Lisa and Neil discuss the facets of a good train...
Ep 82: How To Develop Mental Toughness For Sport, Business And Life
September 01, 2018 05:19 - 16 minutes - 18.9 MBHow to develop mental toughness for sport business and life Developing mental toughness is an underrated skill in, not only sport performance, but in business and for overcoming life's many challenges and obstacles. With the right mindset and approach you can achieve more than you ever thought possible. Professional adventure athlete Lisa Tamati who has over 25 years experience racing in the worlds toughest endurance races, takes you through her top tips on developing the right mindset a...
EP:81 Sports Psychology and the Mindset of a Winner -
August 23, 2018 19:00 - 19 minutes - 22.5 MBWorld Champion Motorcycle Racer Wayne Gardner has just released a brand new movie "Wayne" about his crazy life and reaching the pinnacle of Motorcycle Racing. The film captures the life and career of the Aussie, who went from owning a $5 motorbike in Wollongong, Australia, to winning the 1987 500cc World Championship with wife Donna Forbes by his side. I had the privilege of being invited to meet and have an interview with Wayne to discuss sports psychology and the importance of the ment...
Ep 80: Runners Questions Get Answered
August 16, 2018 19:00 - 1 hour - 68.7 MBLisa answers questions from the Trail Running community. All about her career, her training philosophies and your coaching systems. Tons of tips and advice on long distance running, fitness and health as well advice on developing a strong mindset for success in sport and life We would like to thank our sponsors Running Hot Coaching: The online training platform run by Lisa Tamati and Neil Wagstaff. Do you have a dream to run a big race, maybe a half marathon, a marathon or even ...
Ep 79: Learn why you aren't getting the results you deserve with your training
August 09, 2018 19:00 - 14 minutes - 16.4 MBDo you feel like you are hitting your head against the brick wall sometimes, training hard and eating right and still putting on weight or getting unfitter? Lisa Tamati Ultra Endurance Athlete and Neil Wagstaff Exercise Scientist from Running Hot Coaching explain why you might be struggling to get the same results as the person next to you even though you are training and eating the same. Find out what other elements are in play in regards to your fitness and health results and what you ...
Ep78: Taking on a massive endurance expedition and what it takes.
August 02, 2018 19:00 - 32 minutes - 37.5 MBIn this episode Lisa is coaching someone who plans on undertaking an a mammoth ultra endurance run through central Australia 1555km. She shares her experiences running such extreme distances, what is involved in the planning, fundraising, marketing, logistics, safety, training and preparations, the mistakes she made and much more. This is not just an episode for extreme athletes but for anyone contemplating on massive projects, challenges or undertakings and for those who want to push thei...
Ep 77 - Dr Scott Sherr on Hyperbaric Oxygen Therapy
July 26, 2018 19:00 - 49 minutes - 56.7 MBDr. Sherr believes that Hyperbaric Oxygen Therapy (HBOT) -- the administration of 100% oxygen at greater than atmospheric pressure -- is one of the most powerful ways to decreasing inflammation, accelerate wound healing, and optimise both physical and mental performance. He is one of the few HBOT providers in the USA that creates personalised treatment plans for patients that include cutting edge & dynamic HBOT protocols, adjunctive technologies, laboratory testing, and nutritional interv...
Ep 76 - Goal Setting Session with Neil and LIsa
July 19, 2018 19:00 - 24 minutes - 133 MB VideoGoal Setting, we all know and are told almost daily to set your goals, if you don't have goals to aim for you won't have a chance of hitting them. Ok, but what next. How do we break down huge hairy audacious goals into bite size pieces, what are SMART goals, how does our brains RAS filter work, how do we stay motivated when the going gets tough. Neil and Lisa Co-Founders of Running Hot Coaching take you on a deep dive into the world of goal setting and just how you can make sure you nail...
Ep 75: Daniel Flynn - Founder of Social Enterprise Thankyou
July 12, 2018 19:00 - 35 minutes - 40.3 MBThere’s a darkness in our world. 1 billion people live in extreme poverty. It’s made darker by the fact that in this same world, extreme consumerism exists. Each day as consumers, we give billions of dollars to the world’s largest multinationals for everyday products. Thankyou the social enterprise that is taking not only Australia but now NZ by storm, thinks it’s time to bring the light. What began as an impossible idea, dreamed up by Daniel Flynn, his best mate Jarryd, and girlfriend ...