Project Love
194 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 20 ratingsJoin Selina & Vicki, the Project Love duo, and their guests, as they dive deep into juicy conversations about life and love, from how to design a life you love to how to create a career that gives you freedom and fulfilment to how to find love and make it last.
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Episodes
Ep 147: it's time to say...goodbye!
March 30, 2022 20:00 - 40 minutes - 37.4 MBWe started Project Love in 2013 and for over 8 years we have been on the most amazing journey together, with you, our wonderful community. We have recorded over 150 podcast episodes (that’s 100 hours and more than 3 days of non-stop listening!) and had over half a million downloads 🤯🤩 We’ve run numerous live events, two major online courses and helped over 700 women find love, with our Get Ready for Love course featured in Grazia, Red, Glamour and Psychologies. For 7 years, we helped people ...
Ep 146: Self love lessons from 28 days of love 2022
March 03, 2022 05:58 - 39 minutes - 36.1 MBHi lovely, Ooh we loved recording today’s episode! We got together to reflect on 7 years of running 28 days of love, our self love challenge that we’ve been running on Instagram since Valentine’s day (have you been doing it with us?). Every year we do this challenge, we discover something new about ourselves on our self love journey and our understanding of self love deepens each time. If you’ve been doing 28 days of love with us (yay!) then we‘d love to hear how it’s been for you and ...
Ep 145: Hello 2022! 💛
January 20, 2022 06:00 - 41 minutes - 37.8 MBHi lovely, Happy New Year! How has the start of the year been for you? And what are the dreams you want to bring to life and the intentions you are setting for 2022? If you’ve got one of our Goodbye 2021, Hello 2022 journals, then get yours out and join us as we reflect on the lessons we’ve each learnt this year from filling out our journals, what our own dreams and intentions are for 2022 and how we’ve been navigating some difficult times of late, because let’s face it, it HAS been a diff...
Ep 144: Join us for a final reflection of 2021 and a virtual hug!
December 09, 2021 06:00 - 43 minutes - 39.9 MBWell here we are.. nearly at the end of 2021 and oof, what a year it’s been. It’s been another rollercoaster year hasn’t it? Full of ups and downs, twists and turns and everything in between. For many of us, it’s been a tough and challenging one and so if you’re feeling exhausted, fatigued and a bit fed up as 2021 draws to a close then you’re certainly not alone! In this month’s podcast, we invite you to join us for a virtual hug 💛and an end-of-year reflection, as we look back at some of...
Ep 143: Our latest lessons and insights on all things careers and dating
November 03, 2021 19:30 - 38 minutes - 35.1 MBHi lovelies! In this month’s Project Love podcast we explore the topics that have been really firing us up recently in our coaching sessions, Vicki’s Sunday love letters and Selina’s Monday Crew weekly podcast, now on Patreon We take a deep dive into: Side hustles, side projects and hobbies – what’s the difference and how to tell which one is best for you? Selina’s appearance at Cheltenham Literary festival talking to Sam Baker about burnout, creating a career you love and a new way of w...
Ep 142: Quarterly check-in and Goodbye 2021, Hello 2022 IS HERE!!! 🎉
September 29, 2021 20:00 - 54 minutes - 49.9 MBHi lovely, After a 2 month break, we are back on the podcast.. and it feels so good! How are you doing and how have the past 3 months been for you? In this episode, we invite you to join us for a quarterly check-in so that we can reflect on it together 😍 Grab your Goodbye 2020, Hello 2021 journal if you have one and listen in as we reflect on these past 3 months and the lessons learnt as we take steps towards our goals and dreams. (hint - even disappointments and setbacks contain valuab...
Ep 141: Reflecting on 7 years of the Project Love podcast (and announcing a new chapter)
July 22, 2021 05:00 - 52 minutes - 48.5 MBHi lovely, This will be our last episode until after the summer! We’ll be back in September but we’ll be doing things a little differently. Or rather, we’re going full circle and returning to how we used to do the Project Love podcasts when we began seven years ago! As of September we’ll be recording a podcast episode for you once a month, just the two of us. We are closing the chapter on weekly episodes and inviting guests onto the podcast. Not because we haven’t loved it - it has truly b...
Ep 140: Conversations on Love with Natasha Lunn
July 15, 2021 05:00 - 1 hour - 71 MBHello lovely, It’s Vicki here, with a gorgeous podcast episode for you! I had the privilege of sitting down with a fellow lover of love, Natasha Lunn, to talk about her new book Conversations on Love (which is INCREDIBLE!) I love every single second of reading it. No exaggeration! Each page offers a deeper understanding of what it means to love and be loved and what it means to live a life of meaning. I felt so in love reading it, which Natasha tells me was one of her aims with the book...
Ep 139: Cult Following - the incredible story of Bexy Cameron and her life in cults
July 08, 2021 06:00 - 49 minutes - 45 MBIt’s Selina here and this week I have a truly special episode. Because this week you hear me diving deep into conversation with one of Vicki and my greatest friends, Bexy Cameron - a writer, creative director and film-maker who was raised in a notorious sex cult, escaped in her teens and then returned to cults as an adult to understand what leads people, like her parents, to join them in the first place. Her memoir, 'Cult Following', is out TODAY. It has been celebrated by The Guardian an...
Ep 138: Time for a quarterly check-in!
July 01, 2021 05:00 - 48 minutes - 44.2 MBHi lovely, Well here we are, at the end of another quarter of 2021! How have the last 3 months been for you? We don’t know about you but we both felt like we really needed a check-in, to take stock and reflect on how we’re feeling and how the last few months have been and so this quarterly check-in was just the tonic! In this week’s episode, we invite you to do your quarterly check-in with us and to take a moment to pause and reflect on how you’re feeling and what you’ve been experiencin...
Ep 137: What it means to be Human with Dr Soph
June 24, 2021 05:00 - 55 minutes - 51.2 MBHi lovely, It’s Vicki here with a brand new podcast episode for you 🤗 And it’s such a treat of an episode as I got to interview the wonderful Dr Sophie Mort aka Dr Soph. Dr Soph is a clinical psychologist with a personal mission to get psychology out of the therapy room and into people’s lives in a way that works for them. In this episode we talk about her brilliant new book ‘A Manual for Being Human’ - a book that I absolutely loved! It’s so practical - it’s packed full of super use...
Ep 136: Finding your voice with Nicola Rae Wickham
June 17, 2021 05:00 - 1 hour - 58.6 MBHi lovely, It’s Selina here this week with a deep, inspiring and juicy conversation for you all about finding your voice, with the queen of heart-felt expression, Nicola Rae Wickham. I’ve known Nicola for a number of years now and every time I sit down in a conversation with her, whether it is just between us or recording a podcast episode to share, she always brings a depth, warmth, wisdom and power to it that leaves me inspired and moved and this week’s conversation has to have been the ...
How to navigate the emotional rollercoaster that happens during times of change
June 10, 2021 06:00 - 36 minutes - 33.4 MBIf you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you. While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone is immune to the vulnerability hangovers, shitty committee attacks and feelings of overwhelm and loneliness. And THAT is what we are discussing...
Ep 135: How to navigate the emotional rollercoaster that happens during times of change
June 10, 2021 06:00 - 36 minutes - 33.4 MBIf you’re going through change or growth in your life at the moment (or plan to soon), then today’s episode is for you. While we love to encourage people to go after their dreams and create the lives, careers and relationships they love, it’s important to know what to expect on that journey of change. Because it is a rollercoaster ride and noone is immune to the vulnerability hangovers, shitty committee attacks and feelings of overwhelm and loneliness. And THAT is what we are discussing...
Ep 134: 3 steps to calm dating-post-lockdown anxiety with Vicki Pavitt
June 03, 2021 05:00 - 13 minutes - 12.1 MBHi lovely, This week’s episode is dedicated to those of you who are feeling a little anxious and apprehensive about dating post-lockdown. Here in the UK, restaurants have just opened up again and restrictions have been easing over the last few weeks. But even if this is a change you’d been looking forward to and waiting for, it’s only natural that it would come with some anxiety and apprehension too. In this week’s episode, I share my 3 steps to calm dating-post-lockdown anxiety, so that...
Ep 133: Self-care for Tough Times with Suzy Reading
May 27, 2021 05:00 - 48 minutes - 44.4 MBHi lovely, It’s Selina here this week with a gorgeous and soothing conversation that is guaranteed to have you breathing a sigh of relief and calm, because I got to dive deep into conversation with the queen of self-care, Suzy Reading. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance. I have always loved her first book ‘The Self-Care Revolution’ and now she has w...
Ep 132: Stepping out of lockdown and taking it at your own pace
May 20, 2021 05:00 - 29 minutes - 26.9 MBHi lovely, We are back from our quarterly podcast break with a brand new episode and a brand new season of episodes for you 🤗 So how are you doing this week? Here in the UK, lockdown is starting to unlock and many of us are feeling equal parts excited and apprehensive! In this week’s episode, we reflect on how we’re feeling about stepping out of hibernation and into this new chapter. And we invite you to join us and do the same 💕 Sending you a big virtual hug and we hope you enjoy the ...
Ep 131: Burnt Out - how to thrive in a fast-paced world with our very own Selina Barker
April 08, 2021 05:00 - 53 minutes - 49.4 MBHi lovely, It is almost here!!! 🎉🎉🎉 Selina’s book ‘Burnt Out: the exhausted person’s six-step guide to thriving in a fast-paced world’ will finally be out in the world next Thursday, 15th April!!! Woop woop!! I am so SO excited for you to get your hands on it! If you’re feeling frazzled, exhausted and burnt out right now then THIS is the book that will love you into recovery and get you onto the path to thriving. And fast! Selina supported me on my own journey from burnt out to thrivin...
Ep 130: Time for a check-in ✨ how have the first 3 months of 2021 been for YOU?
April 01, 2021 05:00 - 47 minutes - 43.4 MBHello lovely, Well here we are, at the end of the first quarter of 2021 (already!). It’s been 12 months now since the first lockdown here in the UK and we are very much looking forward to stepping into a new quarter and starting a new chapter in the year. As we step into spring, it has felt incredibly cathartic to hit pause and take a moment to sit back, take stock and reflect on how the last 3 months have been for us. Join us for this week’s episode, as we talk about our commitments, ...
Ep 129: Real love story with Lisa Pascoe
March 25, 2021 06:00 - 1 hour - 74.5 MBHi lovely, Here at Project Love, we love to share and celebrate real love stories. We love to go beneath the surface and have deep and meaningful conversations with people about their relationships, looking at things like; how they support each other to grow, how they navigate challenges, how they make love last and the lessons they’re learning along the way. It’s in hearing people’s real love stories, that we can learn so much about love and what it takes for a relationship to thrive. A...
Ep 128: Fears to Fierce with Brita Fernandez Schmidt
March 18, 2021 06:00 - 53 minutes - 49.4 MBHi lovely, It’s Selina here and this week I have an episode that I guarantee will put a grin on your face and a fire in your belly. I was buzzing with inspiration and love after this conversation. I interviewed the incredible Brita Fernandez Schmidt about her new book ‘Fears to Fierce’. If you are a woman, or identify as a woman, then I cannot recommend this book more. It is a rallying call for all womxn to rise up, step into their power and become the leader in their own lives and t...
Ep 127: Self love lessons learnt from doing 28 Days of Love
March 11, 2021 06:00 - 43 minutes - 39.6 MBHi lovely, We are coming to the end of 28 Days of Love, our self love challenge that we have been running since Valentine’s Day. And in this week’s episode, we talk about what we have each learnt from doing this self love challenge, particularly during lockdown and after almost a year of living in a global pandemic. If you have been doing 28 Days of Love with us (yayyy!) then we would love to hear how it’s been for YOU and what lessons you are taking away from it. And if you would like...
Ep 126: The power of Mindfulness & Meditation with Headspace teacher Eve Lewis
March 04, 2021 06:00 - 39 minutes - 36.6 MBHi lovely, I have a gorgeous episode for you this week! I got to interview my dear, wonderful friend Eve Lewis on all things meditation and mindfulness. Eve is a mindfulness and meditation teacher and she is the director of Meditation at Headspace. I have a real soft spot for Headspace, it is the app that taught me how to meditate, around 10 years ago. It’s one of my favourite apps and a firm staple in my self love toolkit 💕 If you’re familiar with Headspace, then you will likely recogn...
Ep 125: An incredible guide to death and dying with Anna Lyons and Louise Winter
February 25, 2021 06:00 - 50 minutes - 45.9 MBHi lovely, It’s Selina here today, bringing to you what I feel is such a powerful and important conversation about a topic that many of us (myself included) really don’t talk about enough. And we need to. In this episode I had the wonderful opportunity to talk to Anna Lyons and Louise Winter, authors of ‘We All Know How This Ends - Lessons about Life and Living from Working with Death and Dying’. Anna is an end-of-life doula and Louise is a progressive funeral director and together they ...
Ep 124: LOVE: it’s not just for Valentine’s (from the archives!) - a live recording at Liberty London
February 18, 2021 06:00 - 1 hour - 67 MBHello lovely! If you’ve been following us for a while then you’ll know that we like to challenge the modern day narrative that love is something that comes from that one special romantic partner in life. This is one of the reasons why we like to hijack Valentine’s Day and use it to celebrate love in all its forms. And this year is no exception! On Sunday we kicked off the start of our self-love challenge, 28 Days of Love and if you’re not already taking part, we’d love to invite you. This...
Ep 123: Q&A | Vicki answers your dating and relationship questions!
February 11, 2021 06:00 - 20 minutes - 18.9 MBHi lovely, Vicki here - I hope this email finds you safe and well ❤️ In today’s episode, I answer some of your questions on dating and relationships (thank you for sending those in!) Really loved creating this episode for you. There were lots of questions relating to attachment theory (which is great as it is my favorite topic to talk about!). Specific questions that I answered in the episode: Is it possible for an anxious and an avoidant person to develop a secure and loving relationsh...
Ep 122: Life as an anti-racism educator with Nova Reid
February 04, 2021 06:00 - 44 minutes - 40.9 MBHi lovely, It’s Selina here 👋 and today I have my dear friend, the truly wonderful Nova Reid, back on the podcast for the third time to dive into the topic of racism, anti-racism and the work Nova does with white people to show them how to unpack their inner racism and white privilege and become good allies. Nova is a diversity and anti-racism campaigner, writer and TED speaker. She regularly appears on BBC News, Sky News and BBC Radio as an expert on race and diversity matters and ...
Ep 121: Sometimes you have to STOP being the strong, resilient, coper when times are tough
January 28, 2021 06:00 - 41 minutes - 38.2 MBHi lovely, How are you doing this week? Here in the UK things have not been easy. A lot of people are really struggling with this latest lockdown, including us! So if you’re one of those people, then know that you are not alone. This is tough and while resilience, resourcefulness and inner strength will help us get through this, sometimes you have to stop being the strong, resilient one. If you tend to be the one that is often there for others, if you identify with being a good coper or...
Ep 120: ‘Why pain hurts and why it doesn’t have to’ with Margee Kerr and Linda Rodriguez McRobbie
January 21, 2021 06:00 - 51 minutes - 47.1 MBHi lovely, I have a fascinating episode for you today! I got to speak to Margee Kerr and Linda Rodriguez McRobbie about their new book, ‘OUCH!: Why Pain Hurts, and Why it Doesn’t Have To’. In this episode, we talk about: Why pain isn’t all bad and how we can develop a healthy relationship with it Resilience as a skill - something we can practice and cultivate over time Why we need to come up with a bigger vocabulary for pain (because one word is used to describe so much!) Heartbreak...
Ep 119: Sober Curious Reset with Ruby Warrington
January 14, 2021 06:00 - 51 minutes - 47.3 MBHi lovely, How are you doing this week? The general mood here in the UK seems to be 😳😤😫😖😭🤪🤯, so if you’re having a challenging time of it at the moment, know that you are not alone and we’re sending you big virtual hugs. And I have a real treat for you with today’s episode. Just before Christmas I got to interview the wonderful and inspiring best-selling author and founder of the Numinous, Ruby Warrington who has just released her third book ‘The Sober Curious Reset: Change the Way You Dr...
Ep 118: The lessons and insights that came out of doing our own ‘Goodbye 2020, Hello 2021’ journals (and our 2021 intentions!)
January 07, 2021 06:00 - 44 minutes - 40.5 MBHappy New Year lovely, We are so happy to be back on the podcast 🎙🤗 This week, we’re reflecting on the insights and lessons that came out of doing our Goodbye 2020, Hello 2021 journals - and boy was it powerful! Listen in to hear us share our 2020 reflections, the new discoveries and lessons we’ve learnt from this past year and what our 2021 intentions are going to be! ✨ We found recording this podcast to be just the tonic to help us to get excited about this brand new year (despite sti...
How to design a life you love in 2021 | 5 part mini-series | Episode 5
December 21, 2020 06:00 - 5 minutes - 5.23 MBHi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here, episode 3 over here and ep...
How to design a life you love in 2021 | 5 part mini-series | Episode 4
December 20, 2020 06:00 - 5 minutes - 4.87 MBHi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the earlier episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here, episode 2 over here and episode 3 over here. I...
How to design a life you love in 2021 | 5 part mini-series | Episode 3
December 19, 2020 06:00 - 4 minutes - 4.45 MBHi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the first two episodes in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here and episode 2 over here. In today’s episode, ...
How to design a life you love in 2021 | 5 part mini-series | Episode 2
December 18, 2020 06:00 - 4 minutes - 4.3 MBHi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). If you haven’t yet listened to the first episode in this series, then we recommend that you do as each episode is designed to build on the last. Listen to episode 1 over here. In today’s episode, we share the second step to d...
How to design a life you love in 2021 | 5 part mini-series | Episode 1
December 17, 2020 06:00 - 5 minutes - 5.19 MBHi lovely! Welcome to this 5-part mini series on ‘How to Design a Life You Love in 2021. In this mini-series, we’re going to be taking you through our 5 simple and powerful steps that will help you to design a life you love in 2021 (even in a global pandemic!). In this first episode, we’ll be sharing the first practical tool to designing a life you love - to pause and reflect on your journey so far. We loved creating this series for you, we hope you love it! And if you enjoyed to...
Ep 117: A final reflection on 2020 and the dreams you brought to life despite everything
December 10, 2020 06:00 - 44 minutes - 40.6 MBHi lovely, We’re almost there! Almost at the end of 2020...phewf. It has been a tough year, there is no denying it. But it’s so important that rather than just writing it off altogether, we do take a moment to reflect and take a closer look at the year we’ve been through and in particular what we did manage to make happen in our lives despite it all. You have. You have had ideas and dreams that have come to life. There are things you wrote into your Goodbye 2019, Hello 2020 at the start ...
Ep 116: 7 lessons I’ve learnt about the anxious attachment style in love
December 03, 2020 14:00 - 20 minutes - 18.9 MBHiya lovely, I’m so excited to share this week’s episode with you (my first solo one!) ✨ In the episode, I share the 7 lessons that I’ve learnt about love, dating and relationships as I celebrate 7 years of love coaching. The lessons that I share are about what I’ve learnt when looking at my own relationship pattern through the lens of attachment theory (anxious attachment) and how this has shaped my love coaching work too. Tune in to hear me share: The three main Attachment styles a...
Ep 115: Managing lockdown fatigue, overwhelm and emotional exhaustion
November 26, 2020 06:00 - 36 minutes - 33.8 MBHi lovely, we hope you are doing well 😍 Over on the pod this week, we talk about lockdown fatigue and managing feelings of overwhelm and emotional exhaustion - something that many of us are feeling right now. In this episode, we talk about: How to manage your emotional, physical and mental energy (where Vicki gets an impromptu coaching session from Selina!) The power of taking breaks around your working day and the magic of napping Lessons from nature, the seasons and the menstrual cyc...
Ep 114: Nature-based spirituality, finding wisdom in the trees and healing witch wounds with Isla Macleod
November 19, 2020 06:00 - 1 hour - 61.5 MBHi lovely, It’s Selina here 👋, with an episode for you this week that I have been wanting to record for years. I finally got to sit down with the magical queen of rituals and nature-based spirituality, Isla Macleod, to ask her a thousand and one questions about the way she lives and works in harmony and deep relationship with nature. I have known Isla for about four years and have been mesmerised by her instagram account which shares her life amongst the trees, living in a yurt, going o...
Ep 113: Dating in Lockdown 2.0 - with David and Ahmad from The Authentic Dating Series
November 12, 2020 06:00 - 44 minutes - 40.8 MBHello, it’s Vicki here and I have a brilliant episode for you today. I got to speak to dating coaches David and Ahmad - to talk about Dating in Lockdown and how lockdown, with all of its restrictions, can be a really positive time for dating and making new connections with people. David and Ahmad are dating coaches who empower men to create meaningful and passionate connections based on authentic expression and emotional intelligence. And they do that through their Podcast ‘The Authentic ...
Ep 112: Making love last - lessons from 35 years together with Madeline and David McQueen
November 05, 2020 04:00 - 43 minutes - 39.5 MBHi lovely, We are back! After our quarterly monthly break from recording and we are jumping back behind the mics with a special relationship episode. We got together with the playful power couple: Madeline and David McQueen to talk about how they have made love last (while having two children and running a business together) for thirty two years. I’ve known Madeline and David for over ten years and they offered me invaluable guidance and advice on love and relationships in the years whe...
Ep 111: It’s time for a quarterly check-in! ✨
October 01, 2020 05:00 - 45 minutes - 41.3 MBHello lovely, Well here we are, at the end of another quarter of 2020 and what a quarter it has been! In this week’s episode, we talk about how the last 3 months have been for us, our happiest moments, our most challenging moments and how we are navigating what is known as the ‘messy middle’ point of the pandemic. We’d love you to join us for this quarterly check-in, grab your Goodbye 2019, Hello 2020 journal if you have one or simply answer the questions as we go through them. As always...
Ep 110: Sabotage - how to silence your inner critic and get out of your own way with Emma Gannon
September 24, 2020 05:00 - 40 minutes - 37.1 MBHey there, it’s Selina here this week and I cannot wait for you to tune-in to this week’s episode. Because on the pod this week is none other than the wonderful Emma Gannon. I got to hang out with her on Monday to talk about her brand new book Sabotage: how to silence your inner critic and get out of your own way which is out TODAY! It is such a brilliant book and considering I talk a lot about the topic of ways that we hold ourselves back in life and how to overcome those inner blocks, thi...
Ep 109: What it's like to start your own business and be your own boss
September 17, 2020 05:30 - 45 minutes - 41.9 MBThis week on the Project Love podcast we are talking about what it's like to run your own business. With so many of us spending much more time at home and travel being limited, more and more people seem to be using the time to embark on the adventure of starting a business or a side hustle. Particularly coaching businesses and online businesses. And so as two people who have found huge joy and fulfilment in running our own businesses over the years, we decided to make this the topic of th...
Ep 108: What it means to have a mindful divorce with Tosh Brittan (founder of Divorce Goddess)
September 10, 2020 05:00 - 38 minutes - 34.9 MBHi lovely, I have such a nourishing conversation for you today. I spoke with Tosh Brittan, a divorce life coach and the founder of Divorce Goddess, about what it means to have a mindful divorce Tosh has helped over 1,000 people from all around the world with her coaching, online courses and private group. She has been featured in the likes of The Sunday Times, Weekend FT, BBC, ITV and Sky and is co-author of the bestselling books ‘Mindfulness Through Challenging Times’ and ‘Ceremonies - ...
Ep 107: The secret to creating a career you love...for life
September 03, 2020 05:00 - 34 minutes - 31.6 MBHello lovely, it’s Selina here 👋full of excitement because TWO big things are happening this week. First of all the Project Love Goodbye 2020, Hello 2021 journal is now today officially ON SALE! Order your copies over here. Aaaaaand on Tuesday my very own Audible Original Series: ‘The Career Change Coach’ went live! I made this series at the start of the year. It was supposed to go live in April but then, well, you know...a global pandemic got in the way. And so finally it is out in the...
Ep 106: Looking at exercise in a whole new way
August 27, 2020 05:00 - 43 minutes - 39.6 MBHi lovely, In this week’s episode we are talking about looking at exercise in a whole new way! If you’ve listened to previous podcasts, then you’ll know that both of us have documented our (at times) huge resistance to exercise. In fact, if you told us a year ago that we would be doing a podcast episode on this, we wouldn’t have believed you! In this week’s episode, we talk about how we have worked through our own resistance to exercise (and how you can do it too!), the many ways to get...
Ep 105: A fascinating conversation about love with Laura Mucha (author of ‘We Need to Talk About Love’)
August 20, 2020 05:00 - 1 hour - 77.3 MBHello lovely, it’s Vicki here 👋 I have such a treat of an episode for you this week! I got to interview Laura Mucha, who is the author of Love Factually: The Science of Who, How and Why We Love and We Need to Talk About Love (the paperback). This book is such a fascinating read! It is the culmination of 10 years of extensive academic research and 10 years of interviews with hundreds of strangers, aged 8-95, across every continent around the world. Laura Mucha is an ex-international law...
Ep 104: Navigating motherhood with Nehanda Truscott Reid
August 13, 2020 05:00 - 1 hour - 61 MBHi lovely, It’s Selina here this week, flying solo for the first time since before lockdown with our first guest on the show since March. And wow, what a guest. I had the pleasure and joy of getting deep into conversation with Nehanda Truscott Reid and it ended up being a truly transformative conversation for me and I have a feeling it could be for a lot of other people too, whether you are a mother, are thinking of becoming a mother or simply interested in the motherhood journey. Nehan...