Episode 9: Be Kind to Yourself
Power Over Food
English - December 20, 2020 12:57 - 18 minutes - 41.7 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Being kind to yourself is so important. In this episode I share my thoughts and tips on how to be more compassionate towards yourself.
Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.
Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.
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