Episode 8 - Weight Loss Myths

Power Over Food

English - December 04, 2020 15:19 - 15 minutes - 35.4 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 7: Christmas Weight Gain

Next Episode: Episode 9: Be Kind to Yourself

In this Episode I talk just a few of the many weight loss myths and opinions out there!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

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