Episode 7: Christmas Weight Gain

Power Over Food

English - November 21, 2020 16:08 - 11 minutes - 27.4 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 6: Lockdown 2.0

Next Episode: Episode 8 - Weight Loss Myths

In this Episode I talk about Christmas Weight Gain and how to avoid it but still enjoy the festivities!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

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