Episode 10: Habits

Power Over Food

English - January 02, 2021 22:21 - 18 minutes - 42.9 MB - ★★★★★ - 2 ratings
Mental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 9: Be Kind to Yourself

Next Episode: Episode 11: The Scales

Discussing the habits we have around food, how quickly the unhealthy habits can creep back in and some great tips on forming new habits!

Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.

Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.

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