Episode 11: The Scales
Power Over Food
English - January 16, 2021 11:21 - 16 minutes - 37.1 MB - ★★★★★ - 2 ratingsMental Health Health & Fitness Education Self-Improvement lifestyle mindfuleating bodyimage diet healthyeating lipodema mindset mummy slimming weightloss Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode I talk about the obsession we can have with weighing ourselves and how unhelpful it can be.
Power Over Food is a thought provoking podcast to help you explore your relationship with food. For anyone who is trying to lose weight, whether you are on a diet plan or following a healthy eating regime.
Jenny McDonald works with her clients to help them understand their behaviour around food, challenging unhelpful thinking and create new helpful habits around food.
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