PHYT For Tomorrow
19 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 5 ratingsExploring the best ways to stay out of pain and move well as an active and busy adult. A look at movement, exercise, pain treatments, sleep, and nutrition as it relates to healthy aging.
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Episodes
Dry Needling For CrossFit Athlete
September 23, 2021 04:00 - 10 minutes - 7.4 MBDry Needling for the CrossFit Athlete can be used to help with a specific injury or for general recovery purposes. dry needling for the crossfit athlete Tue, 9/21 9:34AM • 9:58 SUMMARY KEYWORDS dry needling, needling, technique, self myofascial release, lesion, shoulder, standpoint, create, nervous system, troubleshoot, system, problem, stimulus, sleep, recovery, body, injury, tap, naggy, tissue In this week's episode, I want to talk a little about dry needling for the CrossFit athlet...
What is Shoulder Impingement? What Causes Shoulder Impingement.
September 21, 2021 13:00 - 44 minutes - 30.4 MBDr. Nick Sanders PT discusses the factors related to shoulder impingement. Specifically covers the anatomy of the shoulder, spine and nerve considerations, postural related causes, and local structure factors in shoulder impingement. He also discuss what you should look for in finding a provider to help you with getting out of pain related to shoulder impingement. https://www.phytforfunction.com Shoulder impingement. Tue, 9/21 9:25AM • 43:31 SUMMARY KEYWORDS shoulder, impingement,...
What are Muscle Knots? And Why are They There?
September 11, 2021 14:00 - 19 minutes - 13.3 MBFrom the Car Series Episode #1. In this Episode Dr. Nick Sanders Physical Therapist talks about what causes muscle knots and are, why they exist in the body. He discusses: Genetic Causes Nerve Protection Injury Protection Sympathetic Nervous System Stress. Schedule a Free phone consult with Dr. Sanders. https://phyt-for-function-llc.square.site Visit Full website. https://www.phytforfunction.com
JEREMY ONION PT, DPT, COMT| PHYT FOR TOMORROW PODCAST
August 25, 2021 19:00 - 35 minutes - 24.8 MBDr. Jeremy Onion is a manual therapy and dry needling specialist. He believes in reducing pain through hands on therapy and restoring functional movement patterns through exercise. He has a strong background in weightlifting, dry needling and manipulation. In this episode Nick and Jeremy discuss physical therapy, manual therapy, and learn more about Jeremy and his career as he joins the PHYT For Function team!
How to PREVENT and TREAT RUNNING PAIN w/ Dr. Bethany Sirl
July 09, 2021 19:00 - 46 minutes - 32.3 MBIn this episode of the PHYT for Tomorrow Podcast. Dr. Nick Sanders sits down with Dr. Bethany Sirl to discuss ways that she treats patients for running pain and how to prevent it from reoccurring! Check out Bethany at https://www.physio330.com/
Injury Prevention in CrossFit for the Adult Athlete
June 26, 2021 14:00 - 53 minutes - 36.6 MBJason Welch is the owner of CrossFit Cadre in Hudson. He is a level 2 certified CrossFit coach and holds specialty CrossFit certifications in Rowing, Weightlifting, and Gymnastics. In addition to CrossFit, Jason continues to work as a Certified Registered Nurse Anesthetist. His crazy work schedule and discipline in running a business are more than admirable. In this episode, Jason discusses how he tried to manage his work-life balance, fitness on the road, and staying healthy as an adult in ...
The Importance of MENTAL Health in SCHOOLS w/Patrick DiCaprio | PHYT for Tomorrow Podcast
June 11, 2021 19:00 - 1 hour - 53 MBPatrick is a school teacher with a remarkable story that he shares about some of his own experiences and how that has helped shaped his passion as a teacher. Patrick discusses several strategies and techniques that he uses personally and with his students. Mental health is so important and Patrick’s approach is refreshing to see. Patrick has been a client of Nick’s for some time enjoy this episode as they have a great conversation about mental health, goal setting, and more.
Fitness During COVID w/Randy Golenberg | Phyt for Tomorrow Podcast
June 08, 2021 12:00 - 38 minutes - 26.7 MBRandy is a business owner who is driven to maintain his health and fitness. Since the initial COVID Quarantine. Randy has logged 365 days straight running at least 4 miles. In this Episode we discuss why Randy took on this challenge and how he manages to work in his fitness with his busy work schedule. Randy discusses both the physical and mental benefits of his daily routine. In addition Nick Sander and Randy have worked together over the years doing physical therapy, dry needling and more...
PHYT For Tomorrow Podcast Ep. 11. With Dr. John Campione. Manual Therapy, The Cerebellum, and more
March 26, 2021 21:00 - 1 hour - 48.3 MBIf you are a rehab professional or an exercise / movement nerd looking to learn a little more about the nervous system you are going to love this episode of the PHYT For Tomorrow Podcast. In this episode Dr. Nick Sanders, PT (host) talks with Dr. John Campione, DC. on the roll of the cerebellum on function and rehab, manual therapy, emotion, neurology and more. This conversation made me think even deeper about some of my own exercise strategies and movement practice. How can we include...
PHYT For Tomorrow Podcast Ep. 10. With Nick Sanders and KC White on Mental Toughness.
March 12, 2021 23:00 - 1 hour - 42 MBIn this week's Episode of the PHYT For Tomorrow Podcast. Physical Therapist, Dr. Nick Sanders talks with KC White on her history with Cystic Fibrosis and her mental toughness program that she uses with her athletes clients. In this episode Nick and KC talk about many things including strategies to deal with hard life challenges and strategies to help. If you want to talk with Nick about a physical therapy or schedule a custom assessment or Telehealth visit www.phytforfunction.com To see...
PHYT For Tomorrow Episode 9. With Ben Rossi of ATP And InMotion
February 02, 2021 16:00 - 41 minutes - 28.2 MBToday Nick Sanders talks with Ben Rossi of ATP and InMotion. They discuss Ben's career in personal training as well as the brilliant work they have been able to do at InMotion for People with Parkinson's Disease. In this episode Ben and I discuss: How he got involved in working with People with Parkinson's and how InMotion came together as a center of excellence. Ben goes into detail about the benefits of the InMotion Program Ben's Career as a coach and personal trainer and their fr...
PHYT For Tomorrow Podcast Ep. #8 with Brent Brookbush.
January 21, 2021 22:00 - 1 hour - 57.2 MBIn this episode we talk with physical therapist, and online educator Brent Brookbush of the Brookbush Institute. The Brookbush institute provides movement and manual therapy education, with certification, for rehab professionals and movement specialists. They have a really unique model that allows you access to evidence based education for a very low, monthly membership. In this upper we get into: the differences between online education and in person training the complication of e...
PHYT For Tomorrow Podcast Episode #7 With Dr. Caitlin Glenn Sapp.
January 15, 2021 20:00 - 55 minutes - 38.4 MBTreating Endurance Athletes During Covid, becoming your own advocate, and working with an interdisciplinary team. In this week’s episode we talk with Dr. Caitlin Glenn Sapp of Crew Racing and Rehab. Caitlin is a physical therapist and friend of mine from Youngstown State University. She does a fantastic job bridging the gap between rehab and performance with an in person clinic in Boardman, OH as well as working with her husband Drew to provide online coaching for the Triathlete. In th...
The Importance of Movement for our Youth and Adults. With Nick Sanders and Brian Callahan
January 05, 2021 20:00 - 1 hour - 46.5 MBIn Epidosde #6 of the PHYT For Tomorrow Podcast, Nick Sanders talks with Brian Callahan on the importance of movement and staying active for both our youth and adults. Brian is a former physical educator who is now in school administration is a wealth of knowledge on movement, exercise, education, and fitting it all into a busy lifestyle. In this episode Nick and Brian discuss the state of physical education for kids and the importance of movement. They look at the roll of exercise in...
PHYT For Tomorrow Podcast Ep. 5 With Clint Weigel on Being Safe and Successful with CrossFit.
December 30, 2020 02:00 - 58 minutes - 40.4 MBAre you looking to improve your ability to be safe with your workouts. Clint Weigel CrossFit Coach of CrossFit Saol in Twinsburg, Ohio, shares his top 3 ways to be safe and successful with CrossFit. We talk about reducing inflammation through sleep and nutrition, training decisions, and using hands on therapies fore recovery. This was a fun episode full of great information. To learn more and train with Clint visit www.crossfitsaol.com or on instagram @crossfitSaol. Custom exercise as...
PHYT For Tomorrow Podcast Episode #4 With Strength Coach Karl Jacobsen.
December 22, 2020 23:00 - 50 minutes - 35 MBIn this episode of the PHYT For Tomorrow Podcast we talk with Karl Jacobsen. Karl is an excellent strength coach and personal trainer. Karl works with a mix of high level, pro, college, and high school basketball athletes as well as personal training the working adult. Karl has the great ability to create systems and planning in his training to keep his workouts with his athletes safe and successful. In this episode we dive into some of Karl's training philosophies and the differences i...
PHYT For Tomorrow Podcast Ep #3 Shoulder Blade Pain with Patient Brian Darcy.
December 15, 2020 11:00 - 28 minutes - 19.4 MBIn Episode #3 of the PHYT For Tomorrow we feature a patient story from Brian Darcy and whats worked for him in fixing his mid shoulder blade pain. Pain between the shoulder blades is extremely common. It is especially pronounced in people who sit for their jobs. What's interesting about Brian's story is the difficulty we had correcting this. Multiple therapists including myself a few times with very limited relief, shoulder surgery, multiple different injections and finally a focused fle...
Episode #2 With Cara Barton. Occupational Therapist and PHYT Team Member at PHYT CLE
December 08, 2020 11:00 - 47 minutes - 32.4 MBIn this Episode of the PHYT For Tomorrow Podcast I talk with Occupational Therapist and PHYT team member Cara Barton. Cara lives the active lifestyle by participating in Crossfit, Cyclocross, horseback riding, and nutrition, Here we talk about how she got into all these activites and how they helped shaped her decision to get into rehab, dry needling, nutrition, and how this is able to help people stay active. If you want to hear our discussion about crossfit programming and recovery, dry...
Episode #1 with Dave Griswold Ph.D, DPT.
December 02, 2020 18:00 - 49 minutes - 34 MBIn this episode I talk with Dave Griswold. Dave is a Doctor of Physical Therapy and Associate Professor at Youngstown State University. He is an instructor with Integrative Dry Needling. Dave and I discuss the state of physical therapy school and adjustments in relationship to COVID. We discuss: - How manual therapy functions as a nervous system treatment model. - Integrating multiple techniques including Integrative Dry Needling, manual therapy, and patient interactions. -How d...