PEAK MIND
268 episodes - English - Latest episode: 3 days ago - ★★★★★ - 1K ratingsWelcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization; the Peak Minds of the world.
From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders.
The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living. Peak Mind is a new kind of platform, with the committed aim of providing you with the cutting edge tools and next level wisdom to help unlock your full potential.
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Episodes
STEVE WEATHERFORD: Mornings and mindset to level up with a Super Bowl champion
May 16, 2019 19:41 - 1 hour - 1.01 GBGet 20% off kettle and fire (US customers only): https://www.kettleandfire.com/peakmind Get 20% off Foria: http://bit.ly/2WbSEhU "peak" at checkout Follow @michaeltrainer and @weatherford5 Steve Weatherford (timecode from start of the actual interview) 00:01:07 - Journey to his elite physical and mental performance. 00:04:01 - What you can do to up the level of your mental & physical performance. 00:06:43 - Tips for the non-professional athlete 00:08:47 - Daily routine 00:14:36 - ...
COLIN O'BRADY: Unleashing your impossible, summiting the world's great mountains within an without
May 09, 2019 01:39 - 1 hour - 1.15 GBColin Obrady Show Notes Follow @michaeltrainer and @colinobrady and let us know what you took away from the episode http://www.kettleandfire.com/peakmind for 15% off your order http://www.foursigmatic.com/peak for 15% off your order If you enjoy the episode please leave us a rating and review. Thank you! 4:23 Introduction of Colin O’brady 7:00 From tragedy to mindset 8:42 Winning his first triathlon 11:15 Mindset shift, segmenting, and accomplishing your goals 14:00 Clim...
MIND KEY: The benefits of forest bathing and proximating nature for reduced anxiety and optimal creativity
May 03, 2019 17:25 - 9 minutes - 143 MBhttp://www.peakmind.org @mcihaeltrainer on social Harvard Research: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature Satchin Panda: https://www.youtube.com/watch?v=erBJuxVR7IE Scotish Doctors prescribing nature: https://bigthink.com/personal-growth/doctors-in-shetland-can-now-prescribe-a-walk-in-nature?rebelltitem=2#rebelltitem2 Forest Bathing: http://time.com/5259602/japanese-forest-bathing/
JACK CANFIELD: success principles and the power of accountability, measurement, and feedback in realizing your dreams
April 23, 2019 00:30 - 38 minutes - 590 MBEpisode brought to you by: http://www.foursigmatic.com/Peak http://www.organifi.com code “peakmind” 5:20 The power of principled/simple stories 6:04 The power of mindset 7:09 Success as fulfilling your soul’s purpose 7:58 Moving beyond the wound of conditioning 8:45 Give yourself permission to want what you want 9:14 What is this me wanting to do, goal setting - bucket list 9:40 Without a list there is nothing to provide direction in your life 10:00 E equals R...
DR. SHEFALI TSABARY: The path to conscious parenting
April 19, 2019 21:54 - 39 minutes - 604 MBPlease tag @drshefali and @michaeltrainer with your take aways from the show
MIND KEY: The greatest factor to your long term health and happiness
April 16, 2019 17:42 - 10 minutes - 156 MBFollow @michaeltrainer and @peak_mind for more Harvard article and Robert Waldinger Ted Talk: https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/
DAVE ASPREY: How to hack your human biology and mindset for total human optimization
April 11, 2019 18:47 - 1 hour - 957 MBDave Asprey Broken Brain Link: http://click.brokenbrain.com/SHY Show brought to you by: http://www.foursigmatic.com/peak for 15% off http://www.organifi.com "peakmind" at check out for 20% off Tag us with where you are listening: @dave.asprey @michaeltrainer If you find the content valuable please leave a rating and review. We value you and this community. 4:45 Dave Asprey introduction 5:27 Biohacking - priorities - stem cell production 8:02 Adding 10 years of quality li...
JAMIE WHEAL: How to grow your mind and tap into FLOW state
April 08, 2019 12:00 - 50 minutes - 765 MBFollow @MichaelTrainer and @JamieWheal and tag us #peakmind #stealingfire with your thoughts on the episode! PEAK MIND brought to you by: http://www.foursigmatic.com/PEAK for 15% off http://www.organifi.com “PEAKMIND” for 20% off 4:00 Jamie Wheal introduces flow 5:40 Being deeply connected to the present moment 6:00 What is flow state? 7:00 What are the ways everyday people can access flow? 7:15 Sleep, quality food, movement, and embodied cognition EAT, REST, MOVE, BRE...
MIND KEY: Cold showers to increase feel-good endorphins, improve metabolism, decrease inflammation, and strengthen your resolve
April 04, 2019 03:56 - 11 minutesHow to improve your brain and overall health - Broken Brain with Mark Hyman: http://click.brokenbrain.com/SHY #MINDKEY - Cold Showers for Feel good with Endorphins Increased Metabolism Improved Circulation Increased Immunity Mental determination Research: Bleakley C. M. & Davison, G. W. (2010, February). What is the biochemical and physiological rationale for using cold-water immersion in sports recovery? A systematic review. British Journal of Sports Medicine, 44(3):179-87 bjsm.bmj...
DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living
April 03, 2019 05:21 - 1 hour - 1.12 GBDr. Terry Wahls Broken Brian series: http://click.brokenbrain.com/SHY Foursigmatic: http://www.Foursigmatic.com/peak Organifi: http://www.Organifi.com code “peakmind” Follow @michaeltrainer and @drterrywahls and share with us what you found most valuable 7:30 Progressive MS diagnosis 8:00 Wheelchair bound and degeneration 8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain 9:34 Shrinking brain and spinal cord, role of mitochondria 10:...
DR. MARK HYMAN: How to create a peak mind, prevent cognitive decline, and optimize your brain and health
April 01, 2019 19:19 - 47 minutes - 713 MBRegister for free Broken Brain Docuseries - the information shared is life-changing!! Tag @michaeltrainer @drmarkhyman #peakmind #brokenbrain with insights garnered on Instagram 5:00 Intro of Mark Hyman 5:26 My why - my dad - and Mark 6:42 Functional Medicine - accelerating the gap - treating the system rather than medicine by symptom, medicine by cause 7:40 Mercury poison and parasites create spiral of disfunction. Move beyond the name it blame it paradigm 9:59 The multipl...
JAIREK ROBBINS: Discovering your ideal day as a tool to unlock your passion and purpose
March 28, 2019 18:52 - 1 hour - 929 MBJairek Robbins: Using you Ideal Day to unlock your Life Follow @jairekrobbins and @michaeltrainer Happiness and Fulfillment as true north. Visit http://www.peakmind.org for more Episode brought to you by: http:www.organifi.com code peak mind for 20% off 06:00 Ideal Day - and how to deal with life-transitions 07:18 Designing your business around your life 08:12 Death as a great context bringer 10:03 New definition of success, if you die tomorrow would you die proud? 13:00 R...
NAVIN PILLAY: How to discover your true life's purpose and essential nature
March 25, 2019 18:23 - 1 hour - 1010 MBNavin Pillay For more visit http://www.peakmind.org For Navin: https://www.dvinstitute.com/study-workshops/ and blogsite:https://rightnessliving.com/ Episode brought to you by: htttp://www.foursigmatic.com/peak for 15% off http://www.organifi.com "peakmind" at checkout for 20% off Timecode justified to youtube, please subscribe: https://www.youtube.com/watch?v=Ly1mionrXUY&t=709s 2:17 To allow yourself to be seen from the orientation of your essential nature 4:30 Life beyond the ro...
TERRY CREWS: Overcoming obstacles, radical reinvention, and a model for the new masculine.
March 18, 2019 20:12 - 1 hour - 931 MBTerry Crews For more video and exclusive insights sign up: http://www.peakmind.org Subscribe to YouTube for the video release: http://www.youtube.com/michaeltrainer 0:00 Intro to Terry Crews 1:23 Lion’s Maine organic coffee, check out http://www.foursigmatic.com/Peak for 15% off 2:40 Organifi protein powder, http://www.organifi.com - peak mind at checkout for 20% off 4:33 Terry Crew’s episode begins 5:55 Coming out of an abusive household and art as a refuge 8:00 At...
MARIA SHARAPOVA: A champions strategy for overcoming obstacles and being UNSTOPPABLE
March 12, 2019 07:15 - 33 minutes - 507 MBIntroduction // 0:00 Intro Begins 0:40 Maria’sTenacity 1:00 Unstoppable the Book 2:45 2 favorite products 3:00 http://foursigmatic.com/peak Epic Organic Lions Maine Coffee 15% off 4:33 http://organifi.com checkout code - PeakMind Epic organic protein powder & other great products for 20% off // 06:07 Maria Sharapova Interview Begins 07:15 Maria’s early days and entry into Tennis 09:10 Trusting your Gut and following the signs and role it played in Maria’s life 10:30 Maria’s trai...
HIS HOLINESS THE DALAI LAMA: Meditation and insights into the cultivation of LOVE
March 04, 2019 18:52 - 51 minutes - 47.7 MBShow Notes For more video and exclusive insights sign up: http://www.peakmind.org 0:10 Ways to cultivate the mind, and different forms of meditation (see episode 2) 0:58 Reason I launched Peak Mind 3:19 His Holiness the Dalai Lama comes in to set context for Meditation 4:40 Soft focus and gaze in front of you, but do not close your eyes 5:30 Focusing on the breath useful for when you are agitated, 20-30 reps 6:04 Process begins (silent) 10:10 His Holiness comes back in, discus...
HH DALAI LAMA & FOREST WHITAKER: 'The very purpose of your life...'
March 04, 2019 15:23 - 52 minutes - 48.4 MBTo get exclusive updates and video from the event with his Holiness the Dalai Lama please sign up at http://www.peakmind.org If the content was of value, please like, subscribe, and share across platforms. It is our intention to have this free valuable content benefit as many people as possible and in taking said actions you boost its relevance across these platforms. Thank you! :27 Origin story for Peak Mind 1:00 Harvard’s research on the cognitive benefits of meditation 1:55 The laun...
Welcome to Peak Mind
February 28, 2019 03:00 - 55 seconds - 1.02 MBWelcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 23 years traveling the world to learn from the best in human optimization, the Peak Minds of the world. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the uni...