DR. TERRY WAHLS: The impossible cure! - Practices and protocols for optimal health and living

Dr. Terry Wahls

Broken Brian series: http://click.brokenbrain.com/SHY

Foursigmatic:

http://www.Foursigmatic.com/peak

Organifi:

http://www.Organifi.com code “peakmind”

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7:30 Progressive MS diagnosis

8:00 Wheelchair bound and degeneration

8:50 What are mitochondria? Cellular energy that drive the fuel fo the body and brain

9:34 Shrinking brain and spinal cord, role of mitochondria

10:00 Supplement cocktail, B complex, Creatine, CoQ10

11:43 Deeper understanding of what you can do to support your mitochondria

12:17 Tracking down nutrients to where they fall in the food supply

12:43 Highly structured Paleo Diet

13:03 When I reorganized my diet.. my energy was improving, my mental clarity was improving, within 3 months I was getting out of a wheelchair… at nine months I got on my bike and I biked around the block.”

13:55 Learning to take each day as it comes, one day at a time

14:59 That is the day I came back and I was changing the way I was practicing medicine

15:34 I am going to teach you on to eat to feed your brian

16:30 Could you replicate the miracle?

17:29 Decreasing fatigue and optimizing health

19:24 Going back to the way human living a very long time ago

21:48 Eliminate wheat and dairy to reduce inflammation

22:00 Essential building blocks

22:36 What my brain cells need- get rid of sugar, inflammatory triggers

23:00 Protocal: Green leafy vegetables, sulfur rich vegetables, cabbage and onions help us clean house - and support in intra-cellular glutiathione - and make neurotransmitters that are very calming, mushrooms - helps tone down infections

25:24 Mushrooms for bio-remediation and lions maine - produce BDNF that tell the brain to repair and rebuild itself

26:00 Colored foods, and benefits of blueberries - 9 cups of vegetables, 3 cups of leafy greens, 3 cups of sulfuric vegetables - three full dinner plates through the course of the day

28:46 Organ Meat and the virtue therein

31:23 Integrate these concepts and save money at the same time

33:45 Urban agriculture

34:33 Tricks at the end of farmers market - food for a deal

36:12 Plan to eliminate food waste

37:17 Indigenous communities and their zero-waste precedent

37:33 The Wahls Protocal

37:47 Integrating seaweed - raw, cooked, and fermented vegetables

38:50 Get rid of sugar, white flour, and increase the vegetables

39:55 The more vegetables you eat the greater the decrease in most disease

40:00 3 weeks to mitigate against the cheat. 100 days no cheating.

44:50 Pesticides and chemical agents - toxicity to mitochondria and brain - multitude of toxins

46:26 Boost the detoxification pathway

49:50 Your why - teaching kids to be emotionally and economically strong // resilient

50:00 The pleasant life, the good life

53:00 Purpose as the core of health - meaning is central

54:25 Death as a great clarifier in life

54:45 Virtue of proper stress, combining it with relaxation

56:16 Centrality of movement

58:00 Centrality of sleep // sleep too much could be depression or hormonal problems

1:01 Know how to cook

1:05 You can come back using diet and lifestyle -