PaleoJays Smoothie Cafe
251 episodes - English - Latest episode: 20 days ago - ★★★★★ - 9 ratingsA quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Real Work Matters on Paleo Quick Tip of the Day
June 15, 2019 23:00 - 8 minutes - 5.95 MBI am a long time Paleo aficianado! I love hearing how sleep is ultra-important, how you should reduce stress and exercise daily, with stretching, meditation, and strength training specifically! However, I do differ in some matters: SLEEP- no difference; just get a good 8 hours per night, in a blacked out room! OR MORE!! I do best on 9 hours. Your mileage may vary: just don’t fall into the trap where you think “If I only need 5 hours, I am better…” No, you’re not. You are probably o...
We Live in Clown World! on PaleoJay's Smoothie Cafe
June 04, 2019 00:00 - 15 minutes - 7.13 MBPeriodically, throughout time and the evolution of man, things unravel. For instance, during the fall of the Roman Empire: civilization had reached a peak! So, as always happens after long periods of sanity and well-organized civilization, with law and order, prosperity, and everyone pretty much used to living well within certain parameters of behaviour- everything went off the rails! German barbarians were allowed to become citizens, while native Romans had slipped into extremes of decad...
Yellow Glasses are PALEO! on Paleo Quick Tip of the Day podcast
May 28, 2019 01:00 - 7 minutes - 3.41 MBSleep is very, very important! For all of us, paleo, keto, low carb, livin la vida- whatever. Sleep is at least as important as proper diet! I hope you know the basics by now of ‘sleep hygiene’, but then again I realize most average people don’t- You need to sleep in total darkness; if you live in an urban (meaning lots of lights left lit all night) area- you need blackout curtains! Even a slight amount of light after dark will disturb your all important circadian rhythmns. You nee...
Evolution Matters on PaleoJays Smoothie Cafe
May 18, 2019 00:00 - 14 minutes - 6.77 MBOne of the hallmarks of the ancestral, or paleo lifetstyle, is its reliance on the observance of EVOLUTION determining virtually everything about us! We are evolved human beings, after all. Our diet evolved from our interaction with our environment on this earth, as did our patterns of healthy living, and interaction with others. Each of our selves is the culmination of millenia of years, during which our own DNA has existed, evolving in response to the environments in which our ancestors...
Protect Your Tribe from Invasion on PaleoJay's Smoothie Cafe
May 08, 2019 22:00 - 15 minutes - 7.18 MBWe have reached a crucial point in our history, here in Western Civilization. And actually: we are at the point where merely saying Western Civilization is considered RACIST! Does this wake some of you ‘live and let live’ well-meaning folks up?? At long last?? This might seem somewhat strange, for a ‘Paleo podcast’, that is all about ancestral health and wellness, to be talking about. “Politics?? PaleoJay, you are off your rocker- I just want to be healthy, along with my friends and ...
The Perfect Paleo Day on PaleoJays Smoothie Cafe podcast
April 18, 2019 00:00 - 15 minutes - 7.13 MBToday I had the perfect paleo day- in fact, I’m still having it, since now I am communicating with my tribe of ancestral people on this very podcast! Like most of my perfect and near-perfect days, the vast majority of the day was spent outdoors, in nature. The sun shone brightly pretty much the whole day, and wonder-of-wonders: here in mid-April the snow is finally melting! Still big clumps of white persist, but primarily in the deep woods on my property, so I pretty much stayed in the ...
Paleo People Own Weapons on PaleoJay's Smoothie Cafe
April 13, 2019 00:00 - 7 minutes - 3.74 MBI am dismayed by how misled the people of modern Western civilization have become! Not only do they eat fake, food-like substances (as recommended by ‘science’) like low fat dairy, rancid industrial seed oils (ala vegetable oils and margarine), and grain fed meat: They also hate ‘evil firearms’, since the Big Government has told them that they are- completely evil! They’re not. Guns are simply tools, like electric drills, my tractor, and chainsaw- things that woud have been highly pr...
Endless Supplement Racket is Destroying Ancestral Health on Paleo Quick Tip of the Day
April 04, 2019 04:00 - 10 minutes - 5.01 MBI kind of hate to even bring this up… But only Kind Of! It is a story that needs to be told, despite the implications: most of the supplements endlessly recommended and actually shilled by those in the ancestral lifestyle are unnecessary. There, I said it. When good health becomes dependent on people being hooked on artificial supplements, why then it becomes just another marketing gimmick! Just as conventional, AMA big pharma recommended modern medicine, which is largely based on ‘...
Back Repair on Paleo Quick Tip of the Day podcast
March 20, 2019 04:00 - 10 minutes - 4.65 MBThis February was the worst on record here in Wisconsin! Not only did we have record cold and ice- we also were treated to an all-time record snowfall! As a friend said, “March usually comes in like a lion- this year, it came in like a T Rex, on PMS, and wearing barbed wire underwear”. And this is no exaggeration… There was lots of snow shoveling going on all about. My new (used) snowblower I got last fall (I’ve never had one before, relying on snow shoveling by hand as a built in winte...
Sweden's Black Minister of CULTURE Orders Destruction Of Viking Relics, and History on PaleoJay's Smoothie Cafe
March 11, 2019 00:00 - 16 minutes - 7.36 MBWhen I read of this recently, I was more than repelled- I was outraged! As I’ve said before: if you destroy your own history- that which makes you and your peoples unique- you are committing cultural and racial suicide. Amazingly, strangely, and disgustingly- this is what Western Europe is doing currently. They have allowed, no- encouraged- the mass immigration and invasion of their sovereign countries by low IQ invaders from the Muslim world, and Africa! My only explanation of jus...
Save Your Teeth and Gums- Naturally! on Paleo Quick Tip of the Day podcast
March 01, 2019 05:00 - 15 minutes - 7.2 MBOverall health is my hobby, and so an ancestral, paleo type of life is what I follow. An overlooked yet essential part of natural health is having a healthy mouth, with shiny white teeth and vibrant gums, free of infection and cavities! It’s not hard to achieve this, especially if you are already eating a paleo sort of diet of real, natural, God made foods in lieu of processed crap. If you have eliminated bread and other grain products, (you know, the kind that stick to your teeth) and th...
Christianity and the Defeat of Globalism Can Save Western Civilization on PaleoJay's Smoothie Cafe podcast
February 22, 2019 05:00 - 8 minutes - 4 MBI know, this sounds very far from Ancestral, Paleo lifestyle! But, it’s really not: hear me out. Western culture is so interwoven with Christianity, that it utterly unravels without it. Beethoven, Mozart, Dickens, and any other masters of their arts of Western Civilization are incomprehensible without the lens of Christiantity. Why is this so important? Because, today- Leftist Nonsense is so prevalent!! Socialism, once considered extreme- is now the standard LIE of the Democratic ...
Bribe Yourself To Exercise podcast on Paleo Quick Tip of the Day
February 12, 2019 05:00 - 9 minutes - 4.26 MBI know for a fact that most people will make any excuse not to exercise. Not just occasionally… but consistently! There is just something about hard, physical work that makes us consider any excuse to avoid it. No two ways about it: exercise, if done properly, is really hard. Really, Really hard! That is how it is designed to be. Only by (briefly) pushing our bodies to the limit, and maybe a little bit beyond-can we hope to adapt to actually increase our strength and physical abiliti...
Modern Medicine is Like the Medieval Church podcast on PaleoJay's Smoothie Cafe
February 03, 2019 05:00 - 14 minutes - 6.59 MBCan Medicine Be Cured? Subtitle: The Corruption Of A Profession. This is the title of a new book by Seamus O'Mahony, a physician at Cork hospital in Ireland. This is an impressive book, since he goes out on a limb and says what most physicians are actually thinking: He challenges the usefulness and credibility of medical research; the illusion of progress; our stubborn belief that we can be perfected; over-prescribing; poly-prescribing; the efficacy of many drugs that are routinely adm...
Ancestral Living and YOUR Tribe! PaleoJay's Smoothie Cafe podcast
January 28, 2019 05:00 - 15 minutes - 7.18 MBThere is a modern phenomenon in modern times, at least in the advanced, complex, high intelligence European world: the indiscriminate importing of Low IQ populations into Western European civilization. Think about this from an ancestral perspective: You live in a tribe in northern Europe, but it could be virtually anywhere in the world. (I just use northern Europe to keep it relatable, since my listeners and readers are vastly of that ancestry.) Your tribe, as all tribes are, is in...
Exercise for Those Who Don't PJSC
January 18, 2019 05:00 - 12 minutes - 5.64 MBLet’s say you don’t exercise- most adults don’t! In fact, about 80% don’t exercise at all… Perhaps this goes a long way in explaining just why Americans (and other western countries) are so fat, sick, and nearly dead. (But they sure can watch long binges of Netflix!!) Here is the thing: exercise is essential, not optional. Just like getting a proper diet, our environment has changed vastly since we were hunter gatherers, or even small family farmers and housewives. Or, for that matte...
Stay Away from Doctors, Clinics, Hospitals, Dentists, and even Vets! pqtd
January 11, 2019 05:00 - 10 minutes - 4.85 MBStay Away From Doctors, Dentists, and Hospitals pqt Veterinarians too! I know that to most folks this statement seems extreme, irresponsible, and downright crazy. And, if it does to you, it means you are one of the indoctrinated, and I would encourage you to think it through, and give me the suspension of your disbelief for a little while. Every time you go to the doctor, you will be recommended (actually, pretty much ordered to undergo a plethora of tests and ‘services’, where your bloo...
Hygge Why You Need it on PaleoJay's Smoothie Cafe podcast
December 30, 2018 22:00 - 9 minutes - 4.24 MBFirst, I’d better tell you what hygge (pronounced hue-guh) means: it is a Danish word to describe a special moment or feeling. There is no English equivalent word, but several put together can approximate this concept- cosiness, charm, happiness, ‘contentness’, security, familiarity, comfort, reassurance, kinship, and simpleness. And so, the conscious creation of a special moment in a certain time and place that such a wonderful feeling of intimacy and friendliness- that is hygge! To me, ...
How to Exercise- For a Lifetime! on Paleojay's Smoothie Cafe podcast
December 14, 2018 23:00 - 12 minutes - 5.93 MBYou need to exercise. This much is obvious, although many of us hate to do so, seeing it as somehow a waste of time, when we are all so busy. I mean, you need to do this thing for work, and you have to shovel your walk, and mow, and help your kids with homework, and volunteer at church and school and help your neighbors- Welcome to modern life! Now, faced with such a situation, most of us, unfortunately, decide to… Not Exercise! Despite the legions of benefits exercise provides, appr...
Sometimes Just BE! on paleo quick tip of the day podcast
December 07, 2018 22:00 - 5 minutes - 2.78 MBNow, I’m not trying purposely to be vague here. Actually, this is a quite specific recommendation- often, we need to be reminded that we do not need to be struggling wildly, spinning our wheels attempting to make the greatest gains, the best accomplishments of our lives, because; well- time is all we’ve got! Last week I was reminded of this, as I got quite sick, and stayed that way for a solid week! Now, this is a rarity for me. Probably for your too, if you make your health a real pri...
Build Yourself into a Diesel!
December 04, 2018 21:00 - 10 minutes - 5.07 MBI know this sounds a little weird- why and how do you make yourself into a Diesel? Well, what I mean by diesel is rock solid, powerful, healthy, and vital! Sound better? The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago. The germ theory stated that- it only we could eliminate germs, protect ourselves at all costs from all pathogens and “bad guys” in the environment, then we’d be OK! And so...
Place, Tribe, and Being Pathologically Altruistic on PaleoJay's Smoothie Cafe
December 02, 2018 23:00 - 17 minutes - 8.2 MBWe sacrificed quite a bit when we moved from being paleolithic hunter gatherers. We tend to focus primarily on what we gave up health-wise, since by starting to replace good wild game meats and gathered vegetables and fruits with low nutrient foods like grains and other such foodstuffs we not only became smaller and weaker, we became subject to many diseases. It has been a long time coming, and so slowly that we think it natural, but as most of us now know- by reintroducing ourselves to ...
Cure Athlete's Foot with- a HAIRDRYER! pqtd
November 27, 2018 00:00 - 8 minutes - 3.83 MBI know- this seems hare-brained: cure fungus disease like athlete’s foot with a hairdryer? I rarely get athlete’s foot, but I have gotten it, periodically. Along with jock itch, which is basically the same thing, but worse. At least, more embarrassing, that is… it looks silly to be scratching your feet, but your crotch? Trust me, you don’t want to be in that situation. And now, you don’t have to, ever again. Sometimes, technology can be completely beneficial. Even paleo folks need t...
Western Ancestral Civilization is Under ATTACK! pjsc
November 18, 2018 05:00 - 9 minutes - 4.5 MBI never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe. But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness. Not that that has changed: Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO...
Alcohol is Ketogenic! on Paleo Quick Tip of the Day
November 15, 2018 01:00 - 9 minutes - 4.53 MBOne of the hardest things to come to grips with in the field of health is what is actually true- and what isn’t! This is obvious if you look at medical and standard nutritional advice concerning fat- the standard advice is that fat is bad bad bad- especially saturated, animal fats! And if you have been following the ancestral or Paleo diet, or even any current research- you know that avoiding saturated fats is a wrong decision. Good, God-made animal fats like tallow, lard, or butter are w...
Western Ancestral Civilization is Under ATTACK! pjsc
November 05, 2018 05:00 - 9 minutes - 4.51 MBI never expected to be writing about such big issues when I started PaleoJay’s Smoothie Cafe. But, that was quite a while ago- back when health and fitness, in the face of such horrible travesties of the American FDA and the AMA and all the other alphabets soup names of big government had made a mockery of true health and wellness. Not that that has changed: Big Government still by and large recommends we consume huge amounts of prescription drugs, eat tons of modified wheat and other GMO...
Fight Autoimmune Disease with this One Household Ingredient on PQTD
October 27, 2018 04:00 - 5 minutes - 2.7 MBReally? Autoimmune diseases, the scourge of the modern age? You can help them with baking soda? Yes, it really does appear to be true: taking 1/2 tsp. per day of plain old baking soda, dissolved in water, activates an anti-inflammatory pathway that is mediated by the neuronal-like function of mesothelial cells that line your internal organs. Consuming baking soda appears to prime your immune system against inflammation. This is huge- it means this cheap, household item can help improve...
The ONE Exercise you should be doing DAILY! PQTD podcast
October 19, 2018 04:00 - 9 minutes - 4.61 MBI know that the number one reason given for not exercising is TIME. This is understandable, since our modern lives have become busy to a fault- it would be much better if we would winnow through the many things we do, like watching television and reading facebook, and make more time to exercise. It would make us healthier in body and mind! But, for those of you with young children especially, and also those of you with jobs taking up long hours, I know that time is of the essence, and so ...
Lair of the Wulf audio book Chapters 1 and 2
October 10, 2018 04:00 - 18 minutes - 8.41 MBFree reading by the author. Support the Show.
Your TRUE Paleo Tribe is LOCAL pqtd
October 08, 2018 04:00 - 15 minutes - 6.98 MBOne of the ways in which we have betrayed our genetic heritage, along with abandoning the eating of real, God made foods, is to try to claim allegiance to ‘global’ ideals rather than concentrating on our own tribe. For human beings evolved as tribal, social animals, just as wolves are pack animals and cattle are herd animals. Such small, regional, and racially similar groupings are necessary for smooth, healthy functioning of both our local society, and for the health of the individual wit...
Moving Meditation on PaleoJays Smoothie Cafe
September 26, 2018 04:00 - 8 minutes - 3.82 MBSupport the Show.
Where to Live as a Paleo Person
September 23, 2018 04:00 - 10 minutes - 4.78 MBA rural area is best for paleo living. Support the Show.
Be a Part Time Carnivore on Paleo Quick tip of the day podcast
September 19, 2018 04:00 - 8 minutes - 4.13 MBThe big news in Paleo right now is the Carnivore diet- that is, a diet where you only eat animal products! Holy Beef Sticks, Batman- can that really be good??”The short answer is, yes, it can indeed. As the famous psychologist Jordan Peterson says, after such a diet healed his daughter’s severe arthritis, she convinced him to try it. He was already on a beef and greens diet, which had helped his several conditions immensely, but when she convinced him to eat a totally carnivorous diet- it ...
How to Save your Health and Wellness FOREVER
September 15, 2018 04:00 - 10 minutes - 4.83 MBSupport the Show.
Make Health a Habit on PaleoJay's Smoothie Cafe podcast
September 15, 2018 04:00 - 9 minutes - 4.18 MBSupport the Show.
Gluten Free Junk is Still- JUNK!
September 14, 2018 04:00 - 23 minutes - 10.8 MBThe big trend now, and one I applaud, is to go gluten free! Gluten, which is in all wheat products, is bad, especially since modern wheat has been so modified to be overloaded with the stuff, which has all sorts of bad effects. It can distress your gut lining, and will, if you eat enough- and if you are ‘gluten sensitive’, which most people are these days- it can cause leaky gut.This is where food particles can gain access to your bloodstream, and cause you to get autoimmune diseases- littl...
Do NOT Fatten Yourself Like a Farm Animal
September 09, 2018 04:00 - 7 minutes - 3.47 MBSupport the Show.
Conventional Medicine CANNOT Save you from your LIfestyle PaleoJay's Smoothie Cafe Podcast
September 07, 2018 04:00 - 17 minutes - 8.15 MBPaleoJay's Smoothie Cafe #104 Your Doctor can NOT save you from a bad Lifestyle!!One of the biggest scams there is in this world is that conventional medicine, which is the kind of treatment you can get from an American clinic or hospital can make you WELL! Nothing is further from the truth…a medical doctor of today just means that that person is a member of the biggest, most powerful labor union in history- the American Medical Association. This is a labor union par excellence- it guarante...
Neanderthal DNA made us SMART!
September 03, 2018 04:00 - 10 minutes - 5.11 MBDid you know that all of us of European descent are part- Neanderthal? Well, it’s true. It turns out that the homo-sapiens Africanus emigrated from Africa approximately 70,000 years ago. These very warlike people encountered the Neanderthals around 75,000 years ago, and interbred with them. The Neanderthals, far from their modern stereotype of being primitive, warlike, and stupid, were actually quite peaceful, and had larger brains (and hence greater intelligence)! than our homo-sapiens...
YOU are a Paleo Pioneer- NOT an Immigrant! PaleoJay's Smoothie Cafe podcast
September 01, 2018 04:00 - 10 minutes - 4.79 MBAncient paleo tribes, wandering through Europe- they would have never allowed tribespeople from elsewhere- the other- to come and sit about their campfire with them and their tribesmen and women. To take their laboriously hunted meats and fish, their gathered vegetables- they would have fought rather to the death than give up their land and what they had built! For they were the earliest of pioneers- making and taking what they could from the land to survive and thrive- for their own people...
Your Paleo Life is a Three Point Hitch
September 01, 2018 04:00 - 11 minutes - 5.58 MBExplanation of the Paleo life... Support the Show.
Make Health a Habit on PaleoJay's Smoothie Cafe
August 29, 2018 04:00 - 9 minutes - 4.19 MBThe number one reason that people are not healthy is not because they don’t know what to do, or how to do it. Sure, knowing how to properly exercise is crucial, and knowing what you should eat (and not eat!) to be healthy is as well- so, if you don’t know how to do either one, study up. Read on www.paleojay.com on both subjects, and get my ebook on Perfectly Paleo Exercise, complete with all the links you need to understand how to exercise naturally, ancestrally, and completely. This won’t...
A Paleo Life is a Stoic Life- PaleoJays Smoothie Cafe podcast
August 26, 2018 04:00 - 12 minutes - 5.9 MBSupport the Show.
No Gym Needed!
August 26, 2018 04:00 - 13 minutes - 6.4 MBExercise on your own, not in a commercial gym. Support the Show.
Don't Take Statins- Eat Sardines Instead!
August 15, 2018 04:00 - 7 minutes - 3.65 MBI know, that sounds a bit strange, to say the least- give up an incredibly popular and overprescribed drug and eat a small fish instead- what?? My point is this: the modern, 1970’s based medical establishment, which is totally drug based, has been enlisted to force feed us all lots of statins and other drugs, and for what? PROFIT. That is the bottom line! Profits from statin drugs are approaching 1 TRILLION dollars. It is the most profitable of all drugs sold, and so is being...
Do NOT Eat Vegetable Oils!
August 07, 2018 04:00 - 6 minutes - 3.17 MBOne place that folks who strive to eat healthy fall down at is in their consumption of vegetable oils- corn, soy, canola- the list goes on, and they are all basically really bad. The big one I notice is margarine, which is actually worse than just the fake oil it is made from, since the hydrogenation process it undergoes to make it solid loads it up with trans-fats, which are the worst fake fat of all! Outdated fake science from decades ago assured us that vegetable oils, such as Cris...
Do NOT Eat Vegetable Oils!
August 07, 2018 04:00 - 6 minutes - 3.15 MBOne place that folks who strive to eat healthy fall down at is in their consumption of vegetable oils- corn, soy, canola- the list goes on, and they are all basically really bad. The big one I notice is margarine, which is actually worse than just the fake oil it is made from, since the hydrogenation process it undergoes to make it solid loads it up with trans-fats, which are the worst fake fat of all! Outdated fake science from decades ago assured us that vegetable oils, such as Cris...
Get Healthy and Strong by NOT going to the Gym!
July 11, 2018 04:00 - 16 minutes - 7.53 MBFor many, many years I went to gyms. I lifted weights at the YMCA, and ran on the streets. I also did some stretching, but it was kind of hit and miss. Those were my younger days… Now, I am in my 66th year, and I have learned a lot since I started seriously working out in my 20’s! In the beginning, I followed the bodybuilding advice of Arnold Schwarzenegger and Frank Zane. Actually, Frank Zane still had what I consider the ideal physique- not huge, buy very symmetrical. Even toda...