PaleoJays Smoothie Cafe
251 episodes - English - Latest episode: 20 days ago - ★★★★★ - 9 ratingsA quick podcast that features tips about the paleo, ancestral, carnivore or barbarian template type of lifestyle. Sometimes politics as well- a succinct summation by your own PaleoJay! Come join the tribe...
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Episodes
No Heavy Lifting for Arnold!
October 19, 2016 04:00 - 7 minutes - 3.52 MBWhen you talk about exercise in the usual paleo circles, ala crossfit etc., the mantra is to “lift heavy things!” The idea that you must lift heavy, meaning heavy weights on barbell back squats, deadlifts, and presses is a given. Well, I am here to say that it is not necessary, and never has been. It is not the weight lifted that is important, it is the muscular contraction intensity that counts! This can be achieved very well with isometrics, for example, without moving a muscle at all un...
Recovering From Injuries
October 12, 2016 04:00 - 9 minutes - 4.38 MBInjury is inevitable, unfortunately. It is part of the human condition. If you train properly, using body weight, perfectly paleo types of exercise, you won’t become injured from that. UNLESS you overdo it, which can always happen. Overuse is the number one cause of injuries- just look at me! A few weeks back I posted about being injured from an overuse injury, painting a barn of a garage for just too many hours, and inflaming the bursa in my shoulder. I also did other jobs that overworked...
Fasting for Fat Control- and Health
October 05, 2016 04:00 - 5 minutes - 2.51 MBOne rather simple and easy method for both controlling your weight and also vastly increasing your health simultaneously is with fasting! Simply by limiting your eating window to a set amount of hours per day- say 6 am to 6 pm, you will eat less, without really consciously trying. If you then eliminate snacks, & go to just three meals in that allotted time span, that is another step forward! From there, you can gradually “up the ante” by further compressing that eating window. You can either...
pqtd Guns are Paleo
September 28, 2016 04:00 - 8 minutes - 3.88 MB000002EA 00000002 000063D2 00001EB9 00001039 00001778 00007E21 00007A33 00015BDB 00015BDB Another rather inflammatory podcast from PaleoJay! Guns are Paleo?! Yes, they are; let me explain. With all the national rhetoric about outlawing guns and the 2nd amendment, I have to violently disagree. Every time that guns are taken away, crime goes up dramatically. Look at Chicago, and actually any major city in the U.S.- they all have strict gun laws, and at the same time have out of control cri...
Train Around Injuries
September 21, 2016 04:00 - 7 minutes - 3.63 MBWe all know what it’s like when all is going great- morning workout, great breakfast with a green paleo smoothie and coffee with coconut oil and cinnamon, cloves and chocolate powder- and then off to a productive day! Life can be wonderful… But, it can also be quite stressful, as we all know. I know personally, because I got injured! While not the end of the world, injuries can be very stressful, both mentally and physically. Just know that injuries are, periodically, a real part of leadin...
pqtd 136 White willow bark
September 14, 2016 04:00 - 9 minutes - 4.46 MBYes, my friend, White Willow Bark is really the only drug that I can wholeheartedly recommend! It has really no side effects, is very effective, and can be used without reservation. It works for headache, muscle or joint pain- almost anything really, that most folks have been resorting to aspirin, ibuprofen, and tylenol for. (Along with more potent drugs with more damaging side effects!) The good news is this: white willow bark is very, very effective, has virtually no side effects, and is...
PQTD Ferment Yourself Healthy #135
September 07, 2016 04:00 - 9 minutes - 4.67 MB00000202 00000001 00004729 000015E7 00001039 00001778 00007EAC 00007A70 0003130A 0003130A Support the Show.
Build Yourself into a Diesel!
August 31, 2016 04:00 - 10 minutes - 5.09 MBI know this sounds a little weird- why and how do you make yourself into a Diesel? Well, what I mean by diesel is rock solid, powerful, healthy, and vital! Sound better? The reason I bring this up, is that almost everyone is indoctrinated into the “germ theory”, which is that advocated by Louis Pasteur so long ago. The germ theory stated that- it only we could eliminate germs, protect ourselves at all costs from all pathogens and “bad guys” in the environment, then we’d be OK! ...
pqtd 133 Competitive Sports Destroy Health and Fitness!
August 24, 2016 04:00 - 8 minutes - 3.88 MBSometimes we lose sight of reality, and go down blind alleys in pursuit of health and fitness. The Olympic Games springs to mind, as they are on right now. As do professional sports of all kinds- they are a form of specialization, and the public idolizes sports heroes as archetypes of fitness and health! Nothing could be further from the truth. Specializing in any sport, to the point where you are competitive on a world wide, or even a national level, will compromise and damage your...
pqtd 133 Competitive Sports Destroy Health and Fitness!
August 24, 2016 04:00 - 8 minutes - 3.86 MBSometimes we lose sight of reality, and go down blind alleys in pursuit of health and fitness. The Olympic Games springs to mind, as they are on right now. As do professional sports of all kinds- they are a form of specialization, and the public idolizes sports heroes as archetypes of fitness and health! Nothing could be further from the truth. Specializing in any sport, to the point where you are competitive on a world wide, or even a national level, will compromise and damage your...
pqtd 132 Stay AWAY from your Doctor
August 17, 2016 04:00 - 10 minutes - 4.72 MBLike in many things, we have all been brainwashed over the past few decades, brainwashed into 1. Eating a low fat, high carb, high grain and sugar based diet 2. Signing off on our precious health to medical clinics and doctors These two things will do more harm to your health than good, and are symptomatic of the evil that has been done to our society. I hope you know by now, from listening to this podcast and others about Paleo and Ancestral health, that a low fat, grain...
pqtd 131 Superslow
August 10, 2016 04:00 - 6 minutes - 2.95 MBI am an old adopter of the Superslow exercise protocol, as advanced years ago by Ken Hutchins. This was a 10 seconds up on an exercise (or positive motion), and 5 seconds down (negative). Of course, this was in my olden days of training with weights, back in the early 1980’s… I did make rather amazing progress using this protocol, but the bad effects of training with heavy weights were still apparent- I had blocky, chunky kinds of muscle, with a big butt from heavy squats and deadlifts, a...
pqtd 130 The Power of Intermittent Fasting
August 04, 2016 04:00 - 14 minutes - 6.9 MBI have had a very, very busy few days, and thus need to apologize to you, my paleolithic friend, for not getting my weekly PQTD podcast done in time! Usually, it’s every Wednesday. But, here it is at last, and better late than never, aye? Firstly, my excuses: I have been off to our families’ vacation log cabin, deep in the woods of Wisconsin. A truly unique and lovely place, rustic, cool, and peaceful. My brother, who at 63 is one year my junior, has bought the house and land just next door...
pqtd podcast #129 Paleo Politics
July 28, 2016 04:00 - 10 minutes - 4.63 MBBoy, will I ruffle some feathers with this one! Well, that’s fine: I have never been either politically correct, or a moderate “flip-flopper” like so many… I watched the Democratic Party Convention for awhile last night, and it was… horrendous. There was NO American flag, but a Syrian one and rainbow flags all in evidence. It turns out that the Dems have abandoned actual working people, and have become a party of privileged elites, with welfare and illegal immigrant votes to prop i...
pjsc 128 No Gym Needed
July 20, 2016 04:00 - 13 minutes - 6.35 MBOne of the biggest deterrents to someone actually doing the exercise that their body is crying out for is this: they think they need to join a gym (expensive and intimidating to the uninitiated), and then of course they have to find the time to get there. Driving over, getting into your special workout clothes, waiting in lines to use fancy machines or heavy weights on supports and on benches covered with the previous users sweat… and music you may hate is often blaring at you, and lines ...
pqtd #127- Make Health your Hobby!
July 13, 2016 04:00 - 10 minutes - 4.97 MBWestern medicine today, although wonderful in crisis situations of acute trauma, is woefully bad when it comes to managing actual health, and in preventing disease! In going regularly to an MD and getting numerous screenings and tests, you are doing nothing that will actually preserve your health- you will just be tested with numerous expensive procedures that tell very little about your actual health and wellness. You will also undoubtedly be prescribed numerous prescription drugs, like s...
PQTD #126 Get Down on the Floor!
July 06, 2016 04:00 - 6 minutes - 3.08 MBWhat the heck? What do I mean by telling you to “get down on the floor?!” Just that- you cannot be flexible and fit, with your mobility intact, unless you get down on the floor (or ground) each day, to stretch, to sit, and to just exist! We are not meant to exist in the sitting position, with occasional standing and walking only- we are meant, in fact we are designed through long evolution to be able to negotiate multiple terrains, and to do so without shoes, without eyeglasses, and...
Paleo Quick Tip of the Day #125 WHERE to live is a Paleo Decision!
June 29, 2016 04:00 - 10 minutes - 4.84 MBThis may sound kind of strange, but truly- WHERE you live is crucially important! To your health, to your psyche, and to the health and wellness of your entire family. It really is that important. Nowadays, if you live in a big city, you are virtually guaranteed that your air is polluted, you are unsafe from criminal predators, and you are isolated from the fields and forests, the prairies and savannas that we are evolved to live within. You are instantly non-paleo! You might fix your diet...
PQTD #124 Barefootin'
June 22, 2016 04:00 - 10 minutes - 5.07 MBI know- this seems like a small, inconsequential thing- going barefoot?? What is the big deal with that? Well, like most things Paleo or ancestral, the big deal is that we just stopped doing basic things! And have for a long time! Most non-Paleo folks never, ever make bone broth- taking bones to slow cook in water to make broth, and extract all the nutrients… (and incidentally collagen, and everything else that we haven’t even identified yet that heals our leaky guts, gives us vital, f...
Paleo Quick Tip of the Day #123 Slow Down and LIVE!
June 15, 2016 04:00 - 6 minutes - 2.94 MBI am convinced that modern Americans’ being obsessed with speed, the need to get things done and accomplished as fast as possible is out of control! Virtually all of us have too much going on, all the time. We say we don’t have time eat right, don’t have time to exercise, don’t even have time to do our jobs properly, with full concentration. And this is in spite of rushing through our days, from dawn to dusk- commuting to work as fast as we can, not sleeping enough (because we have lots...
Paleo Quick Tip of the Day #122 Paleo Basics 2
June 08, 2016 04:00 - 8 minutes - 4.14 MBLast Wednesday we talked about Paleo Basics 1, which is just to give up gluten, mainly in the form of wheat! I hope you have done it this past week, and that you already notice a difference. The positive effects come on quite quickly, and continue the longer you maintain a gluten free lifestyle. Weight loss, an ending to a “bloated feeling” and a distended stomach are usually the first to happen. In my case, years ago I got migraine headaches. They were awful, they started in my late ...
pqtd 121 Paleo Basics #1
June 02, 2016 04:00 - 9 minutes - 4.32 MBIt struck me today that anyone contemplating the paleo diet and lifestyle really only needs to concentrate on a few basic things. They are simple, easily understood, and not complicated at all: 1. Cut out gluten- this is really key! Just this one thing, hard as it is for most folks to even contemplate, will do more for your health positively than anything else. Really! Once you eliminate this one overwhelming staple of the modern S.A.D. diet, so many things are accomplished! At o...
pqtd 120 HOW to Exercise Daily!
May 25, 2016 04:00 - 7 minutes - 3.29 MBI’m sure you’ve all heard the adage to “exercise 3 times per week”, because your body needs rest days to rebuild. Although this may be true for abusive exercise systems using heavy barbells and dumbbells, a ‘going to failure’ mentality backed by a substandard diet…but not for those of us who practice Perfectly Paleo Exercise! This is the type of natural exercise that uses your own body as resistance, as in virtual resistance, isometrics, calisthenics, self-resisted exercises where one lim...
pqtd 119 THE Essential Exercise
May 18, 2016 04:00 - 11 minutes - 5.31 MB"Many People wonder how a single exercise without movement could produce results comparable or even superior to an exercise with movement.....Only one or two seconds are required to take a curl from thigh level to chin height. The hardest part of the curl is not the start or finish, but instead the middle of the curl,where leverage causes the greatest effort. Yet the muscles are in that position for only a fraction of a second. With isometric contraction, the muscles would be exerting full f...
PQTD 118 Live Long and Prosper!
May 11, 2016 04:00 - 6 minutes - 3.12 MBDid you know that orchestra conductors are the longest lived profession? Neither did I until recently, but it makes perfect sense to me. Number 1 is the exercise involved- Exercise? Yes, indeed. Moving both arms, while flexing the torso isometrically as you move those moderately tensed arms- why, this is Perfectly Paleo Exercise in action! I just finished my one weekly basement workout, in which I work on the gymnastic rings, doing pushups, pull-ups, dips and pistol squats, usually rather i...
PQTD 117 Shut OFF your cell phone, your tv, your computer- ALL of your screens- NOW!
May 04, 2016 04:00 - 11 minutes - 5.22 MBReally! I love my iPhone as much as anybody, in fact I was quite an early adopter, seeing the potential in such a technology for greater learning. As I walked my route (I was a mailman for 38 years), to listen to podcasts actually changed the very nature of the job- I could now turn my long daily walk into a number of university types of lectures. From Robb Wolfe’s Paleo Solution, to Jimmy Moore’s Livin La Vida Low Carb, and many others, I now had the opportunity to re-brainwash myself, o...
PQTD #116 podcast- Be Creative!
April 27, 2016 04:00 - 7 minutes - 3.28 MBThis might seem like a rather strange subject for aPaleo Quick Tip of the Day, but nevertheless, it is a crucialtopic. To be abalanced paleolithic or ancestral type of person, creating thingsis a big part of being successful. Men and women are born with aneed to explore and develop their talents, to nurture them alongand create; if you don’t do so, you are setting yourself up forunhappiness. If you have never seen the magnificent cave paintingsof cave dwellers, you should take a look onl...
pqtd #115 Paleo Time Machine!
April 20, 2016 04:00 - 7 minutes - 3.61 MBRecently, I built a time machine! It was amazing, that first time I fired it up- the rainbows of lights that surrounded me in my little contraption as I spun away through time, into the past. The walls of my machine were vibrating rapidly, and a strange music of deep, resonant chords seemed to go right through me- and then, with a thud, I landed. I had gone into the past, as planned. I looked out upon a scene at once strange and familiar: in front of me was a typical street in an America...
PQTD #114 Paleo Skin Care
April 13, 2016 04:00 - 8 minutes - 4.21 MBOne of the most ignored facets of paleo living and even nutrition is our skin! Not only is our skin the largest organ of our body by far, it is also a great indicator of whether or not we are healthy on the inside of our bodies. Most of us have abused our skin for decades: putting all sorts of lotions, creams, petroleum-based oils and dyes on it in the forms of soap and shampoo, dishwashing liquid and other artificial chemicals such as makeup in the case of women. Did you know that all of...
pqtd podcast #113 Paleo is a Great Starting Point
April 06, 2016 04:00 - 11 minutes - 5.38 MBNow that is a quote from Chris Kresser, who is a good one to be quoting from! Chris is one of the leading voices in nutrition and wellness today, and in fact when I look up something technical, more times than not I type into google “Chris Kresser on- whatever it is!” He is that good, so check him out at www.chriskresser.com You can always find something valuable. Oh, and he has a podcast too! The reason I like that quote so much is that it is so simple, and the very best advice usually...
pqtd #112 Exercise by not Moving a Muscle!
March 30, 2016 04:00 - 5 minutes - 2.64 MBThis sounds crazy, but it’s not- you really can get the best workout of your life by not moving a muscle! How? Isometrics. Now isometrics has gotten a really bad rap for a long time, the reasons for which are quite convoluted. Back in the 1960’s (I’ll try to make this really short), Bob Hoffman, editor of Strength and Health magazine, was a proponent of isometrics. He was also a big proponent of barbells, and so he incorporated barbells into isometric training with use of a “power rack”....
pqtd 111 Save Your Body, mind and SOUL
March 23, 2016 04:00 - 11 minutes - 5.2 MBI know this is kind of a perennial topic for me, but I think it is so important! Our culture, our “hyper civilized” way of life has become just that- hyper civilized, meaning civilized to too great of a degree; think “sissified”… The vast majority of people in Western world civilized cultures go to work, sit at a desk or drive around in a car, and even if they work out in a gym for an hour or so a few times per week- they don’t do much real work. And they never have!! This is in marked con...
PQTD 110 There is NO dietary requirement for Carbohydrates!
March 16, 2016 04:00 - 8 minutes - 3.94 MBThere’s no such thing as an essential carbohydrate One of the first things that need to be elucidated are the absolute essentials for human survival and health. They are these: * Amino acids * Fatty acids * Electrolytes * Vitamins * Minerals * Water * Energy Of these, it is the last – energy – which generates an overwhelming majority of the controversy and conflict in nutrition, which is largely defined not by science but agendas ranging from political and ideological to completely...
PQTD #109 Why YOU need to Avoid GLUTEN!
March 09, 2016 05:00 - 7 minutes - 3.56 MBI have come to the conclusion that most folks have heard of the idea of avoiding gluten, but most have no idea as to why this is a good idea! Well, to begin with, grains themselves, all grains, are just poor food choices in terms of nutrition- there just isn’t that much nutrition per calorie in grains. But wheat and barley are particularly bad choices, since in addition to the lectins and phytates (anti-nutrients), wheat has gluten and gliadin, which are incredibly damaging long term, and a...
pqtd 108 Fed Government NOW says cholesterol is FINE!
March 02, 2016 05:00 - 9 minutes - 4.52 MBIf ever you wanted proof that the Federal Government is utterly clueless when it comes to nutritional guidelines, your long-awaited proof is in- after roughly 60 years of recommending that you do not consume dietary cholesterol, they have just come out and said… dietary cholesterol is not a problem at all! It wouldn’t be so bad, except that they have been pounding this drum for decades, and all government sponsored school lunch programs, prison meals, and food programs nationwide have been ...
pqtd #107 Automatic Health and fitness
February 24, 2016 05:00 - 15 minutes - 7.35 MBAutomatic health and fitness? Wouldn’t that be nice, that’s probably your first thought. I mean, nothing could be that easy, right? Well, it really is, it’s just a matter of setting up appropriate habits, and then following through for long enough that they just become your life! And if they are good and healthy, and thus long term enjoyable habits, why then this is a prescription not only for automatic health and fitness, but actually a means to automatic happiness! I don’t mean that y...
PQTD #106 Magnesium Oil is CRUCIAL
February 17, 2016 05:00 - 9 minutes - 4.18 MBI don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial. Why do we need a magnesium, or indeed any kind of a supplement, if we are already eating a natural, God-made foods based paleo type of diet? This is a reasonable question, and I personally try to keep supplements to a minimum, since getting them from natural sources is infinitely preferable. This is why I make a Paleo Smoothie to drink daily, loaded with fresh vegetables ...
PQTD #106 Magnesium Oil is CRUCIAL
February 17, 2016 05:00 - 9 minutes - 4.2 MBI don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial. Why do we need a magnesium, or indeed any kind of a supplement, if we are already eating a natural, God-made foods based paleo type of diet? This is a reasonable question, and I personally try to keep supplements to a minimum, since getting them from natural sources is infinitely preferable. This is why I make a Paleo Smoothie to drink daily, loaded with fresh vegetables ...
PQTD podcast #105 Best Paleo Breakfast EVER- Paleo Pancakes!
February 10, 2016 05:00 - 11 minutes - 5.26 MBI think you will be amazed, astounded, and as delighted with this upcoming recipe as I was! I was down at the family cabin, deep in a coulee in southwestern Wisconsin, taking care of some damage there this winter- you see, a tree fell on the roof, smashing the skylight and scattering safety glass pellets all throughout the inside. And so, what was to be a day trip to the cabin to check on it turned into a 3 day ordeal, arranging for all the insurance claims adjuster, carpenter, & furnac...
Paleo Quick tip of the Day #104
February 03, 2016 05:00 - 7 minutes - 3.38 MBMailman Tales paperback For his whole life, my father Big Band Bob, has loved to spend time outdoors! He started out at Wolf acres, when he got out of the service, helping his sister Emma and her husband Ben to work on their wooded acres. They cleaned up scrub trees for the big campfire pit they had built of mortared stone, planted new stands of pine that now are a beautiful forest that we all enjoy, and just stacked, moved, cut, and burned wood! Nowadays, I do the same- my acreage o...
Paleo Quick Tip of the Day #103 The 360- Generate your OWN Resistance, do NOT use heavy weights on anything!
January 20, 2016 05:00 - 7 minutes - 3.48 MBToday I want to introduce you to an exercise that you probably have never heard of, but is probably one of the most productive and beneficial exercises ever. The 360 exercise, so called because you do it in a 360 degree circle around your body, going one way, and then the other. I saw it on the www.onnit.com exercise and fitness site, and it was demonstrated using a product of their, the steel bell. They also do it with a large metal mace, but you can use anything, even a rock, or a fixed...
PQTD Separating FAT from fiction!
January 13, 2016 05:00 - 11 minutes - 5.39 MBOK, admittedly I stole this title from the upcoming summit with Maria Shriver and Mark Hyman… If you are interested here is the link to their multi-day summit: http://fatsummit.com/ There are lots of paleo types involved- I noticed, with a quick glance at all of the photos, not only those two I already mentioned, but Dr. Axe, Chis Kresser, David Perlmutter, and many others who know whereof they speak on the bill. I’m sure you could not go wrong listening to the summit! You will possibly...
Paleo Quick Tip of the Day #101 New book, New blender!
January 06, 2016 05:00 - 6 minutes - 3.02 MBHello my paleolithic friends! I just want to let you all know that I have released a new book- the name of which is that of my web site- PaleoJay’s Smoothie Cafe! Right now it is in ebook format only, but in a week or two it will be out in paperback. Here is the link: paleojay's smoothie cafe- the book! It’s a big honker, clocking in at almost 300 pages, but it is loaded (at least the ebook version) with loads and loads of photos, and I believe is an easy and fast read, with loads and ...
Paleo Quick Tip of the Day #99 Go Paleo and Thrive!
December 23, 2015 05:00 - 9 minutes - 4.38 MBThrive Market is an online wholesale buying club- kind of like Amazon Prime meets Sam’s Club or Costco, only healthier and better. Organic, real food products at true wholesale prices! You sign up at the link here- http://go.thrv.me/aff_c?offer_id=6&aff_id=8570 You sign up for free with a 30 day trial, with 25% off of your first order- this is in addition to the already low prices, which are already 25-50% off of retail! Any time during the 30 days, you can “become a thriver” by...
Paleo Quick Tip of the Day #98 Wake up and Work out!
December 16, 2015 05:00 - 5 minutes - 2.53 MBpqtd 98 Wake up and work out That sounds a little simplistic, doesn’t it? Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to be made! You get up, and then you work out... You don’t have to plan just when you will work out, just what exercises you will do that day- nothing at all! You just need a plan in your head: Here’s mine! On Mondays I do virtual resistance exercise, on a rebounder as I gently bounce awa...
Paleo Quick Tip of the day #98 Cheers to Paleo Exercise every day!
December 16, 2015 05:00 - 5 minutes - 2.57 MBpqtd 98 Wake up and work out That sounds a little simplistic, doesn’t it? Well, it is, and that’s a big part of its beauty: if you work out first thing in the morning, there is no decision to be made! You get up, and then you work out... You don’t have to plan just when you will work out, just what exercises you will do that day- nothing at all! You just need a plan in your head: Here’s mine! On Mondays I do virtual resistance exercise, on a rebounder as I gently bounce awa...
Paleo Jay's Smoothie Cafe #118 Where Should a Paleo Person Live?
December 13, 2015 05:00 - 10 minutes - 4.79 MBpjsc 118 Where should a modern day Paleo person live? I have been giving this a lot of thought, and actually, it seems so obvious to me! I know there are hotbeds of “paleo aficianados” in pretty urban places, like NYC, and especially Austin Texas! And God bless ‘em, I’m sure they are doing really great there, or at least as good as they can, and I wish them luck! The problem is, I think that people tend to live in the past; that is, they idolize a “perfect time” in a certain pl...
pale quick tip of the day #97 Modern Medicine is NOT based on Modern Science!
December 09, 2015 05:00 - 5 minutes - 2.7 MBpqtd 97 Modern Medicine is not based on Modern Science This is a sad podcast to have to make, because it is upsetting to many folks... but, it is true, nonetheless! We are all the victim of an unnatural allegiance to “science” at all costs- I mean science has all the answers, does it not?? This seems reasonable on the face of it, but in our modern day, science has been replaced, largely, with scientism. This is the insistence that all of our problems, in fact everything in our...
Paleo Quick Tip of the Day #96 Raw dairy- the perfect food!
December 02, 2015 05:00 - 5 minutes - 2.69 MBpqtd 96 Raw Dairy- the perfect food “And the Lord said, I am come down to deliver my people out of the hand of the Egyptians and unto a good land, a land flowing with milk and honey.” Did you know that the forerunner to today’s Mayo clinic, the Mayo foundation was place where the principle treatment was using raw milk as a cure for many diseases? It’s true- in 1929, the founder of Mayo, J.E. Crewe, M.D., wrote a book entitled Raw Milk Cures Many Diseases. Here is an excerpt:...
Paleo Quick Tip of the Day #95 Our Children are the Canaries in the Coal Mine
November 25, 2015 05:00 - 9 minutes - 4.55 MBpqtd 95 Our children are our canaries in the coal mine I’m afraid that this sad fact is the truth- our children in America, and increasingly world wide, are suffering at ever earlier ages under the scourge of autoimmune conditions. I have been witnessing this process for years now; I have been paleo for about 10 years or so now. I have evolved, and slowly added in more good things (like better exercise, higher quality food, better sleep and meditation), and benefited greatly! I am...