Pacey Performance Podcast
880 episodes - English - Latest episode: 17 days ago - ★★★★★ - 59 ratingsThere are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Episodes
Vertical and horizontal jumping during ACL return to play with Roula Kotsifaki
June 06, 2024 14:37 - 53 minutes - 72.8 MBIn this episode of the Pacey Performance Podcast, Rob sits down with Physiotherapist and Head of the Assessment Lab at Aspetar, Roula Kotsifaki to delve into the critical role of technology and specific testing protocols in determining an athlete's readiness to return to play after an ACL injury. Roula emphasizes the importance of measuring asymmetries, movement quality, and strength to prevent future injuries. Key highlights include the construction of sensitive testing protocols to measur...
How to use force plates effectively: An expert roundtable with Phil Graham-Smith, Matt Jordan and Paul Read
May 23, 2024 04:27 - 1 hour - 101 MBOn this episode of the Pacey Performance Podcast, Rob is speaking to 3 experts when it comes to the research and application of force plates, Phil Graham-Smith, Matt Jordan and Paul Read. The converation starts off with Phil diving into how we choose a force plate and what are our options to ensure we are choosing the right technology for our needs. Phil highlights the importance of having a clear objective when selecting force plates, as knowing what and why we are testing is crucial for ...
Integrating sports science into a college football performance programme with Mitchell Cholewinski
May 16, 2024 04:00 - 54 minutes - 75.5 MBIn episode 496 of the Pacey Performance Podcast, Rob is talking to Mitch Cholewinski, Coordinator of Football Sports Science at the University of Nebraska. Mitch starts off with detailing his unusual route into sports science and explains how he applies process dynamics from chemical engineering to manage and optimize athlete training regimens through flowcharts and decision trees. His work at the Nebraska Athletics Performance Lab focuses on biomechanics and sports science, where he has be...
Utilising the sprint mechanics assessment score (S-MAS) to try reduce hamstring injuries with Chris Bramah
May 09, 2024 04:00 - 1 hour - 87.2 MBIn this episode of the Pacey Performance Podcast, Rob is speaking to Consultant, Physio and Biomechanist at the Manchester Institute of Health and Performance, Chris Bramah. Delving into the intricacies of running mechanics, Chris explains the crucial connection between specific movement patterns and the risk of hamstring injuries. Through his expertise, listeners gain an understanding of how lumbar-pelvic control, backside mechanics, and overstriding play pivotal roles in athlete health an...
Calf injury prevention and rehabilitation with Brady Green
May 02, 2024 05:01 - 55 minutes - 76.1 MBIn episode #494 of the Pacey Performance Podcast, Rob is speaking to Senior Lecturer in Musculoskeletal Physiotherapy at the University of Notre Dame, Brady Green for a detailed exploration of calf injuries, particularly their high prevalence and recurrence in elite sports. Brady sheds light on the limited research surrounding the initial risk factors for calf strains, emphasizing the necessity for focused prevention and effective rehabilitation strategies. The conversation begins with an o...
Translating knowledge of speed from other sports to soccer with Tom Taylor
April 25, 2024 05:13 - 54 minutes - 74.4 MBIn this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players. In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various spo...
Jump training & the importance of “deep tier” jumps with Matt McInnes Watson
April 18, 2024 04:00 - 50 minutes - 69.8 MBIn this episode of the Pacey Performance Podcast, Rob is talking to Matt McInnes Watson about the critical role of jump training in physical development. Matt, a former high jumper turned coach, shares insights from his extensive experience in both track and field and team sports. He discusses how balancing a full-time job, part-time PhD, and starting a business has led him to develop a systematic approach to training athletes for dynamic movements. The conversation highlights the significa...
Integrating speed training into an athletic development programme with Joey Bergles
April 11, 2024 05:00 - 39 minutes - 53.7 MBIn thi episode of the Pacey Performance Podcast, Rob is joined by Joey Bergles, Director of Strength & Conditioning at JJ Pearce High School. In this podcast, Joey shares invaluable insights gained from his experiences in Dallas's public schools, his own business, and online coaching platforms. Joey highlights the importance of an open mindset, the challenge of balancing overpacked sports schedules, and the critical role of specialized coaching in fostering athletic growth. Joey delves into...
The EXOS way to develop fast athletes with Brent Callaway, Anthony Hobgood and Nic Hill
April 04, 2024 10:35 - 1 hour - 89.8 MBThis week on the Pacey Performance Podcast, Rob is speaking to Brent Callaway, Anthony Hobgood and Nic Hill who are all part of EXOS. This podcast dives deep into the essence of sprinting, guiding you through an exclusive look at how EXOS, with its 11 locations worldwide, builds fast athletes. Brent, Anthony and Nic offer insights into the challenges of translating track skills to football, the intricacies of load management, and the crucial balance of strength conditioning with game prepar...
#Bitesize - Tackle technique and what American Football can learn from rugby with Andy Ryland
March 29, 2024 14:50 - 12 minutes - 17.6 MBAndy featured on episode #480 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why tackle technique is important in rugby and American football Developing a tackle technique framework Evidence of its real-world benefits Check out the full episode with Andy here - https://www.sportsmith.co/listen/optimising-tackle-technique-and-building-confidence-in-contact/ This episode is supported by RockDaisy, the only FREE AMS on th...
Reflections from working across the elite football trifecta: Premier League club, league and federation with James Bunce
March 28, 2024 05:46 - 1 hour - 123 MBIn this episode of the Pacey Performance Podcast, Rob is joined by James Bunce, Performance Consultant & Owner, XG Performance. James shares his journey, starting from Southampton, where he climbed up to head of the department from initially starting as an intern in the academy, through his transition to the Premier League to develop a high-performance department, to taking on challenges in the US and Monaco. Reflecting on his experiences, James discusses the excitement and challenges of set...
Utilising a data driven approach to rehab with Alan Murdoch, Jason Avedesian and Nick Court
March 21, 2024 05:00 - 1 hour - 87.8 MBIn this episode of the Pacey Performance Podcast, Rob is joined by Alan Murdoch, Jason Avedesian and Nick Court with topic being all about data driven rehab. This conversation takes a closer look at how integrating precise data collection and analysis into rehab processes can significantly improve outcomes for athletes. By focusing on early ACL rehabilitation strategies to combat swelling, infection, and pain, and blending medical insights with performance data, this episode reveals a path t...
#Bitesize - Flat foot versus ball of the foot landings in jump training with Eamonn Flanagan
March 20, 2024 17:24 - 8 minutes - 12.3 MBEamonn featured on episode #484 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The lack of research in understanding the impact of a flat foot vs ball of the foot landing When Eamonn advises on using each one How each option effects intensity Check out the full episode with Eamonn here - https://www.sportsmith.co/listen/how-to-coach-and-programme-true-plyometrics/ This episode is supported by RockDaisy, the only FREE AM...
How to prepare players for the NFL with TedRath
March 07, 2024 05:00 - 53 minutes - 74 MBIn this episode #487 of the Pacey Performance Podcast, Ted Rath, Vice President of Player Performance for the Philadelphia Eagles, shares invaluable insights from his extensive career in the NFL. Rath explores the critical aspects of athletic performance in American football, emphasizing the importance of precision training tailored to individual needs and positions. With a background as a strength and conditioning coach and a former college football player, he highlights the philosophy behi...
Learnings from building a performance department from scratch with Adam Parr
February 29, 2024 04:00 - 1 hour - 87.9 MBIn this episode of the Pacey Performance Podcast, Rob sits down with Adam Parr, Head of Performance at Charlotte FC in Major League Soccer. Adam shares his journey through the challenges of staff changes, establishing a successful performance culture from the ground up and integrating video with technical and tactical information. The conversation delves into Adam's transition from individual sports to team sports, emphasizing the creation of a cohesive culture among staff and players. Adam...
How to profile performance staff. What does “success” look like for different roles with Martin Buchheit
February 22, 2024 05:36 - 53 minutes - 73.8 MBIn episode #485 of the Pacey Performance Podcast, Rob chats to High Performance Consultant, Martin Buchheit, to explore the critical aspect of evaluating performance staff within sports organizations. How success is measured among performance staff is often a topic of discussion and too often reduction in injuries or win:loss records are the best we can come up with. We are expertsd in profiling our athletes, assessing their strengths and weaknesses before creating physical development plan...
How to coach and programme “true” plyometrics with Eamonn Flanagan
February 15, 2024 05:49 - 59 minutes - 81.9 MBIn episode #484 of the Pacey Performance Podcast, Rob is joined by Eamonn Flanagan to dissect the intricacies of "true" plyometrics and their pivotal role in sports performance and rehabilitation. Eamonn shares his journey into the world of plyometrics, sparked by undergraduate curiosity and further fueled by a colleague's PhD research. The discussion navigates the critical aspects of preparing athletes for plyometric training, underscoring the necessity of a solid foundation in strength. ...
Isometrics for performance enhancement and rehabilitation with Connor Schoepp
February 08, 2024 06:10 - 47 minutes - 64.6 MBIn episode 483 of the Pacey Performance Podcast, Rob speakers to Director of Applied Sports Performance at Liberty University, Connor Schoepp. With a focus on the critical role of isometrics in enhancing athletic performance and aiding rehabilitation, Connor shares his extensive experience and insights gained over nine years in the collegiate professional level. Delving into why isometrics have become a cornerstone in programming for high-speed sports, Connor outlines how these exercises im...
How to assess and rehab hip and groin injuries with Steve Short
February 01, 2024 06:06 - 56 minutes - 77.2 MBIn this episode of the Pacey Performance Podcast, Rob is joined by Steve Short, the VP of Sports Medicine at the Denver Nuggets. With a wealth of experience in sports medicine, Steve delves into the complex world of assessing and rehabilitating hip and groin injuries in athletes. Steve begins by sharing his journey in sports medicine and the challenges he's faced, particularly in dealing with hip and groin injuries common in court-based sports like basketball. He emphasizes the importance o...
#Bitesize - How to test neck strength with Gavin Pratt
January 31, 2024 14:41 - 9 minutes - 13.4 MBGavin featured on episode #475 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why we need to test neck strength What positions are most reliable What technology is needed to test neck strength Check out the full episode with Alberto here - https://www.sportsmith.co/listen/methods-for-testing-and-training-neck-strength/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting ...
Changing the narrative around health and performance of young athletes and people With Kelvin Giles
January 25, 2024 04:00 - 1 hour - 105 MBIn this episode of the Pacey Performance Podcast, after 7 years since he first appeared on the show, Rob is joined by High Performance Consultant, Kelvin Giles. With a career spanning decades in both the UK and Australia, Kelvin brings a wealth of experience and insight into the challenges and successes of coaching. This episode takes an in-depth look at the shifting landscape of youth sports, focusing on the critical need for a holistic approach to training and well-being. Kelvin, starting...
#Bitesize - How to test and train curvilinear sprinting with Alberto Filter
January 24, 2024 14:51 - 11 minutes - 15.3 MBAlberto featured on episode #467 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is curvilinear sprinting and why should we care What tests can we use to understand curvilinear speed How to train it on the field Check out the full episode with Alberto here - https://www.sportsmith.co/listen/curvilinear-sprinting-how-we-can-test-and-train-this-unique-quality/ This episode is supported by RockDaisy, the only FREE AMS ...
Optimising tackle technique and building confidence in contact with Andy Ryland
January 18, 2024 04:00 - 59 minutes - 81.6 MBIn this informative episode of the Pacey Performance Podcast, host Rob Pacey is joined by Andy Ryland, Senior Manager of Education and Training at USA Football. They delve into the critical aspects of tackle technique in rugby and American Football, and the importance of building confidence in contact situations across sports. Andy, with his rich background in both American football and rugby, shares invaluable insights into the differences and similarities in coaching styles and tackle te...
Using GPS to understand HOW someone moves, not just where they move through SpeedSig with Jason Weber
January 11, 2024 06:38 - 1 hour - 91.4 MBI this episode of the Pacey Performance Podcast, Rob is talking to Coach and Founder of SpeedSig, Jason Weber. Jason first came on the podcast in 2015 when he was with the Fremantle Dockers in the AFL but since then has had roles in A-League soccer and the military. But for the last 2 years Jason has been working on a new project, SpeedSig. In this episode, Jason takes us through his journey of using GPS to understand running loads but his frustration of wanting to understand HOW an athlete...
Managing and maximising the rise in individual athlete support teams with Ben Rosenblatt and James Collins
January 04, 2024 06:12 - 1 hour - 87.2 MBIn this episode of the Pacey Performance Podcast, Rob delves into the evolving world of athlete support with Founder and CEO of 292 Performance Ben Rosenblatt and Managing Director, INTRA Performance Group James Collins. This discussion pivots around the growing trend of athletes assembling personalized support teams to elevate their performance and extend their careers. Ben and James, with their extensive backgrounds in sports nutrition, strength conditioning, and sports biomechanics, shar...
Winning the Rugby World Cup with the Springboks: A 19 year journey with Andy Edwards
December 21, 2023 08:43 - 54 minutes - 75.5 MBIn this episode of the Pacey Performance Podcast, Rob talks to Head of Athletic Performance and recent World Cup winner with the Springboks, Andy Edwards. He emphasizes the importance of creating a close-knit team atmosphere, much like a family, where hard work and high standards are the norm. Edwards talks about his start at Saracens before moving onto the Springboks, and how maintaining consistency, along with making small but impactful tweaks in training, contributed significantly to thei...
Using sprinting as a movement screen with international rugby players with Tom Tombleson
December 14, 2023 06:29 - 52 minutes - 71.9 MBIn this episode of the Pacey Performance Podcast, Rob is joined by Tom Tombleson, Senior Strength and Conditioning Coach with England Rugby. A significant part of their conversation focuses on the innovative use of the warm-up as a movement screen. This technique, honed through his extensive experience in various coaching roles, including his time at Super Rugby with the New South Wales Waratahs, allows for a detailed analysis of each player's physical capabilities and movement patterns. T...
Methods for testing and training neck strength with Gavin Pratt
December 07, 2023 04:00 - 49 minutes - 68 MBIn this episode of the Pacey Performance Podcast, Rob welcomes Gavin Pratt, the Director of Strength and Conditioning at the UFC Performance Institute. This conversation offers an exclusive look into the world of neck strength training and testing protocols for elite UFC fighters. Gavin Pratt, with his extensive background in strength and conditioning, delves into the critical role of neck strength in the sport of mixed martial arts. He shares his expert insights on the unique challenges fa...
Using micro dosing in-season with collegiate athletes with Steph Mock
November 30, 2023 13:13 - 56 minutes - 78.1 MBSteph Mock, Assistant AD for Sports Performance at the University of Pittsburgh is on this week's episode of the Pacey Performance Podcast. Steph traced her journey from high school sports to a collegiate volleyball career at West Virginia University. She later transitioned into strength conditioning, working at Clemson University and Mississippi State University, before returning to her alma mater. Her mentors, especially Rick Franzblau, played a crucial role in her professional development...
What team sport coaches can learn from UFC about conditioning methods with Aaron Cunanan
November 23, 2023 06:37 - 57 minutes - 78.5 MBIn the Pacey Performance Podcast, host Rob Pacey engages with Aaron Cunanan, the Director of Applied Sports Science for the Cincinnati Reds, delving into various facets of his professional journey and perspectives on sports science. Cunanan begins by acknowledging the influence of mentors like Duncan French, Jeff Head, and John Wagle, who have significantly impacted his development both as a professional and an individual. Cunanan's career transition from a weightlifting athlete to a coach ...
#Bitesize - Breaking down and coaching deceleration with Hailu Theodros
November 22, 2023 11:43 - 10 minutes - 15 MBHailu featured on episode #446 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between folding and sitting Coaching the skill of change of direction How to coach the reacceleration after a deceleration Check out the full episode with Hailu here - https://www.sportsmith.co/listen/improving-change-of-direction-ability-deceleration-drills-and-coaching-transitional-movements/ This episode is supported by RockD...
The importance for mental skills training and its integration within coaching sessions with Aaron Walsh
November 16, 2023 06:47 - 56 minutes - 78 MBThe podcast features Aaron Walsh, a mental skills performance expert, discussing the importance and integration of mental skills in sports performance. Aaron, with a background in sports and a passion for understanding performance, delves into the mental aspects that differentiate successful athletes from others. His journey, which includes experiences in the US and New Zealand, highlights the significance of mental skills in sports, particularly in high-pressure situations. Walsh emphasize...
Speed training for youth athletes with Alan Murdoch, John Garrish and Micheál Cahill
November 09, 2023 05:22 - 1 hour - 85.2 MBThis week on the Pacey Performance Podcast, Rob is joined by three amazing guests, all with incredible amounts of experience developing speed with youth athletes. Alan Murdoch, John Garrish and Micheál Cahill kick off this episode with one of the key questions and one that is talked about a lot, what are the differences when training speed with youth athletes versus adult athletes. Should we be as strict with our technical models? Do we even need technical models? Alan shares his experience...
#Bitesize - What its like to lose your job in pro sport with Jordan Milsom
November 08, 2023 05:00 - 11 minutes - 15.3 MBJordan featured on episode #452 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to ensure your contract is suitable for pro sport What its like to lose your job Getting professional advice should the worst happen Check out the full episode with Jordan here - https://www.sportsmith.co/listen/being-the-managers-guy-and-the-realities-of-losing-your-job-in-pro-sport/ This episode is supported by RockDaisy, the only FREE ...
The 5 stages of on-field rehab after long term injuries with Filippo Picinini
November 02, 2023 04:00 - 58 minutes - 80.5 MBThis episode of the Pacey Performance Podcast sees Rob speaking to Head of late stage rehab & sports science at Isokinetic Medical Group, London, Filippo Picinini. The discussion delves into the stages of on-field rehabilitation. Stage one focuses on linear movements, helping players restore confidence and familiarize themselves with the environment. The emphasis is on separating conditioning drills from basic technical drills. The transition from stage one to two is based on criteria like ...
#Bitesize - Choosing a mentor to accelerate your career with Nick Grantham
November 01, 2023 05:00 - 15 minutes - 21 MBNick featured on episode #221 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of having a clear CPD plan How to choose a mentor Do you even need a mentor? Check out the full episode with Nick here - https://www.sportsmith.co/listen/pacey-performance-podcast-221-nick-grantham-part-2/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities, questionna...
Successfully navigating the stages of an ACL rehabilitation with Matt Buckthorpe
October 26, 2023 03:00 - 1 hour - 90.3 MBIn this episode of the Pacey Performance Podcast, Matt Buckthorpe, a senior lecturer in strength, conditioning, and physiology, delves into the intricate journey of ACL rehabilitation. Matt's expertise stems from his extensive experience with Isokinetic Medical Group and a profound interest in sports medicine, particularly ACL injuries. The discussion navigates through the critical phases of ACL recovery, emphasizing the importance of understanding the injury mechanism. Matt highlights the ...
Developing perceptual-cognitive factors to improve agility performance with Tania Spiteri
October 19, 2023 04:00 - 49 minutes - 68.5 MBIn this episode of the Pacey Performance Podcast, Senior Adjunct Fellow at University of Technology Sydney, Tania Spiteri discussed the pivotal considerations surrounding agility and change of direction (COD) training and testing. Tania brings forth her extensive experience, ranging from grassroots to elite and Olympic level athletes, to provide listeners with a comprehensive understanding of these crucial athletic components. Tania delineates the difference between agility and COD, establi...
#Bitesize - Assessing agility in the field with Warren Young
October 18, 2023 04:59 - 10 minutes - 14.1 MBWarren featured on episode #384 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The difference between agility and change if direction Why testing agility is difficult What options we have for testing agility Check out the full episode with Warren here - https://www.sportsmith.co/listen/agility-training-creating-drills-that-transfer-to-on-field-performance/ This episode is supported by RockDaisy, the only FREE AMS on the...
Curvilinear sprinting: How we can test and train this unique quality with Alberto Filter
October 12, 2023 04:00 - 38 minutes - 53.2 MBIn the latest episode of the Pacey Performance Podcast, host Rob Pacey welcomes Alberto Filter, a renowned football researcher hailing from Spain. The conversation delves deep into the intricacies of curvilinear sprinting, a critical yet often overlooked aspect of football training. Alberto reveals a compelling statistic: a vast majority, about 85%, of sprints in football are curvilinear rather than straight. This insight underscores the need for training regimens to mirror the actual demand...
Velocity based training: The past, present of future with Jonathon Weakley
September 28, 2023 05:00 - 59 minutes - 81.5 MBIn the latest episode of the Pacey Performance Podcast, host Rob Pacey engages in a comprehensive discussion with Jonathan "Jono" Weakley, a leading figure in the realm of Velocity-Based Training (VBT). Jono, with his vast expertise and experience, offers listeners a deep dive into the intricacies and evolution of VBT, elucidating its pivotal role in contemporary athletic training. Contrary to popular belief, Jono emphasizes that VBT isn't a newfound concept. In fact, coaches and trainers h...
#Bitesize - How to implement microdosing with Matt Cuthbert
September 27, 2023 04:00 - 11 minutes - 15.7 MBMatt featured on episode #459 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the benefits of microdosing How we can utilise those benefits effectively Using microdosing during fixture congestion Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-implement-micro-dosing-strategies-in-team-sports/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite fea...
Reflections on working at the biggest clubs in world football with Jack Nayler
September 21, 2023 04:00 - 1 hour - 91 MBIn this episode of the Pacey Performance Podcast, Head of Sports Science at Everton FC, Jack Nayler. Jack comes on the podcast having spent the last 10 years at Chelsea, PSG, Real Madrid, Celtic and Everton. An incredible CV that many in the industry would love to have. So we dive into what he has learnt from working at these huge clubs with the huge players that play for them. Jack reflects on his experiences working with players, noting that some have an innate understanding of their bodi...
#Bitesize - The value of injury screening with Nicol van Dyk
September 20, 2023 14:26 - 13 minutes - 18.3 MBNicol featured on episode #388 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The value of screening athletes to understand injury risk What screens they perform at Irish Rugby The value these screens have on injury rates Check out the full episode with Nicol here - https://www.sportsmith.co/listen/what-injury-prevention-strategies-work/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite f...
Optimising strength and conditioning for combat athletes with Duncan French, Danny Wilson and Rhys Ingram
September 15, 2023 04:00 - 1 hour - 92.1 MBIn this episode, we delve into the intricate world of combat sports, specifically boxing and mixed martial arts (MMA), and the critical aspects of training and preparation that underpin these intense disciplines. Our expert panel includes Duncan French, from the UFC Performance Institute, Danny Wilson, Co-founder of Boxing Science, and Rhys Ingram, formerly of GB Taekwondo and currently with GB Cycling. They kick off the discussion by emphasizing the importance of multidisciplinary teams i...
Working in women’s football: Injury prevention, game demands and menstrual cycle tracking
September 07, 2023 04:00 - 1 hour - 88.4 MBIn this episode of the Pacey Performance Podcast Rob is speaking to three experts in the area of women's football, Strength and Conditioning Coach at Manchester United Women, Jack Clover, Reader in Sports Performance at Leeds Beckett, Stacey Emmonds, and Head of Sport Science at The Matildas, Jack Sharkey. One of the central discussions revolves around menstrual cycle monitoring and its relevance to training and performance. They emphasize the importance of understanding menstrual health be...
Developing a more aggressive approach to hamstring injury rehabilitation with Tim Parham
August 31, 2023 05:00 - 49 minutes - 67.7 MBIn this episode of the Pacey Performance Podcast, Rob chats to Head of Player Health at Adelaide Football Club, Tim Parham. Drawing from his extensive experience, Tim provides a comprehensive insight into the multifaceted approach to hamstring injury management and prevention. Throughout the conversation, Tim shares practical strategies for injury prevention, including the significance of tailored training consistency, eccentric strength dosing, and individualized exercise selection. He de...
Maximising the use of asymmetry data for profiling, rehab and fatigue monitoring with Chris Bishop
August 24, 2023 05:00 - 1 hour - 93.1 MBIn this episode of the Pacey Performance Podcast, Dr. Chris Bishop, Associate Professor at Middlesex University delves deep into the intricacies of asymmetries, exploring their relevance and implications across various aspects of sports performance. Chris dissects the misconceptions and misunderstandings associated with asymmetry metrics, emphasizing the need for context-aware analysis and a balanced perspective. The conversation delves into the practical challenges faced by practitioners a...
Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
August 23, 2023 05:00 - 15 minutes - 20.7 MBPhil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Tests used to collect anaerobic speed reserve data Creating thresholds within the data to "bucket" athletes How to individualise with those "buckets" Check out the full episode with Phil here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-individualising-conditioning-in-team-sports/ This episode is supported by RockDaisy, the only F...
#Bitesize - Using the anaerobic speed reserve to ”bucket” an athlete group’s conditioning with Phil Scott
August 23, 2023 05:00 - 15 minutes - 20.7 MBPhil featured on episode #417 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Tests used to collect anaerobic speed reserve data Creating thresholds within the data to "bucket" athletes How to individualise with those "buckets" Check out the full episode with Phil here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-individualising-conditioning-in-team-sports/ This episode is supported by RockDaisy, the only F...