Pacey Performance Podcast
880 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 59 ratingsThere are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Episodes
Speed training: What we know, what we think we know and what is a good guess with Peter Weyand
June 30, 2022 05:00 - 1 hour - 105 MBThis week’s guest on the Pacey Performance Podcast is Dr. Peter Weyand, Professor of applied physiology and biomechanics at Southern Methodist University in Dallas. Prior to his role at SMU, Peter directed research efforts at Harvard University's Concord Field Station, a large animal facility specialising in terrestrial locomotion, and the Locomotion Laboratory of Rice University. Peter is here to provide in-depth analysis into how to improve speed, including the common methods that can be ...
#Bitesize - Keeping the main thing the main thing and winning the Rugby World Cup with Aled Walters
June 29, 2022 05:00 - 9 minutes - 12.6 MBAled featured on episode #339 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Pre World Cup expectations How to keep the main thing the main thing Winning a World Cup with limited resources Check out the full episode with Aled here - https://www.sportsmith.co/listen/pacey-performance-podcast-337-aled-walters/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities...
Jump testing: Looking at metrics that matter and learning from some of the best jumpers in the world with Eric Leidersdorf
June 23, 2022 04:35 - 1 hour - 83.6 MBThis week’s guest on the Pacey Performance Podcast is Eric Leidersdorf, Director of Biomechanics at P3 in Santa Barbara, California. He’s been with P3 for nearly 11 years, and he and his team oversee biomechanical assessment processes from data collection acquisition through to analytics. Eric recently earned a Master of Science in Data Science at Columbia University and is leading P3’s data analytics efforts to develop new insight into athletic performance and injury mechanisms. Eric is he...
#Bitesize - How to get the most out of your RPE data with Aaron Coutts
June 22, 2022 05:00 - 7 minutes - 10.5 MBAaron featured on episode #177 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when collecting RPEs Tips to collect reliable RPE data How to integrate RPE data with other training load measures Check out the full episode with Aaron here - https://www.sportsmith.co/listen/pacey-performance-podcast-177-aaron-coutts/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS L...
Improve your athlete testing by breaking down the mechanics of your sport with Adam Petway
June 16, 2022 05:00 - 57 minutes - 79 MBThis week’s guest on the Pacey Performance Podcast is horizontal jumps coach Adam Petway. Adam currently coaches track and field at the West Chester University of Pennsylvania after previously serving as the Director of Athletic Performance for the Washington Wizards in the NBA. Prior to this, Adam was the Biomechanist/Strength and Conditioning coach for the Philadelphia 76ers, and Director of Strength and Conditioning for University of Arkansas basketball. He also holds a PhD in Sports Scie...
#Bitesize - What impact can performance coaches have on esports athletes and their performance with Taylor Johnson
June 15, 2022 15:23 - 16 minutes - 22.1 MBTaylor featured on episode #261 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the demands placed on esport athletes? Are performance coaches able to make an impact? How can we measure and manage cognitive load? Check out the full episode with Taylor here - https://www.sportsmith.co/listen/pacey-performance-podcast-261-taylor-johnson/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS...
Getting, keeping and excelling in a strength and conditioning role in pro sport with Des Ryan, Dave Slemen and Chris Bishop
June 09, 2022 05:00 - 1 hour - 115 MBWe have something slightly different on this week’s Pacey Performance Podcast – not one, not two, but three guests as part of a Careers Roundtable special aimed at anyone in education or job hunting for a strength and conditioning role. First up, we have Des Ryan. He’s Director of Coaching & Performance at Setanta College having previously being Head of Sports Medicine and Athletic Development at Arsenal's academy. In the business since 1998, he’s also held roles at Connacht Rugby and the IR...
#Bitesize - Speed and its place in the return to play process with Alan Murdoch
June 08, 2022 05:00 - 13 minutes - 19.2 MBAlan featured on episode #351 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Where speed sits in the return to play process Why putting it at the top of the pyramid helps the return to play process What this looks like in action Check out the full episode with Alan here - https://www.sportsmith.co/listen/why-speed-should-be-at-the-top-of-the-decision-making-tree-in-a-performance-based-approach-to-rehabilitation/ This ep...
Working across multiple sports vs one sport for career longevity with Jeremy Bettle
June 02, 2022 05:00 - 56 minutes - 77.4 MBThis week’s guest on the Pacey Performance Podcast is Jeremy Bettle. In Rob’s words, we don't think we’ve had anyone on the podcast with the breadth and experience in so many different sports as Jeremy, as evidenced by his time at USA Rugby, University of California Santa Barbara, as well as roles in the NBA, NHL and MLS with the Brooklyn Nets, Toronto Maple Leafs, Anaheim Ducks and NYCFC respectively. Jeremy discusses how coaches can make the transition from one sport to another, including...
#Bitesize - Where to start with programming and monitoring resisted sprints with Ken Clark
June 01, 2022 16:22 - 15 minutes - 20.9 MBKen featured on episode #307 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Different ways we can programme resisted sprints Where to start with novice athletes How we can use resisted sprinting with large groups Check out the full episode with Ken here - https://www.sportsmith.co/listen/pacey-performance-podcast-307-ken-clark/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features re...
Coaching sub-10 sprinters: What works and what doesn’t with Steve Fudge
May 26, 2022 05:00 - 57 minutes - 78.7 MBThis week’s guest on the Pacey Performance Podcast is sprint coach Steve Fudge. Steve is the head coach at his own FudgeLdnProject, having guided several British sprinters to sub 10 and sub-20-second performances and a haul of 18 international medals, including with Jonnie Peacock. Steve started out as an intern at the University of Washington in Seattle, followed by the Sports Institute in Brisbane and Queensland Sports Institute in Adelaide. Steve is here to talk about what he knows best ...
#Bitesize - The problems and solutions to over-cueing and over-regressing speed and agility drills with Jon Goodwin
May 25, 2022 05:00 - 14 minutes - 19.5 MBJon featured on episode #230 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Common mistakes coaches make when coaching speed and agility The problems with over-cueing and over-regressing drills Using a constraints-based approach to speed and agility drills Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-230-jon-goodwin/ This episode is supported by RockDai...
Using jump profiling to answer performance questions with Joseph Coyne
May 19, 2022 05:00 - 57 minutes - 79.2 MBOn this week’s Pacey Performance Podcast, Rob speaks to strength and conditioning expert Joseph Coyne. He’s back for part 2 following his initial chat with Rob on this very podcast back in July 2021. This time around, Joseph is here to talk about jump profiling. He discusses how to understand the best exercise for an athlete based on their sport and role, including what success in training looks like in sports not measured in height or distance. This leads into Joseph’s sport relevance clas...
#Bitesize - Working with some of the best footballers in the world with Ben Rosenblatt and Martin Evans
May 18, 2022 05:00 - 12 minutes - 17.4 MBBen and Martin featured on episode #330 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Starting with the FA and the preconceptions of working with world class players What can and can't be done while working with a national team What they would change if they were to start their roles again Check out the full episode with Ben and Martin here - https://www.sportsmith.co/listen/pacey-performance-podcast-330-ben-rosenblat...
CBD for athletes: Is it safe and what are the potential benefits for recovery, sleep and brain injuries with Graeme Close
May 12, 2022 05:00 - 1 hour - 88.4 MBThis week’s guest on the Pacey Performance Podcast is Graeme Close. Graeme is currently the expert nutrition consultant to England Rugby, the Head of Performance Nutrition to The European Tour Golf and European Ryder Cup Team and consults to several Premier League Football clubs and players. Graeme is here to talk about all things sports nutrition, including supplements, CBD, and the use of zinc to support athletes’ immunity. Regarding supplements, Graeme discusses the ones he’s more likely...
#Bitesize - Developing deceleration ability in the gym and on the field with Tom Dos’Santos and Alistair McBurnie
May 11, 2022 05:00 - 19 minutes - 26.6 MBAlistair and Tom featured on episode #380 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What qualities are needed for good deceleration ability What gym-based exercises develop the qualities necessary for good deceleration How we can integrate gym-based exercises with on-field drills to enhance deceleration ability Check out the full episode with Alistair and Tom here - https://www.sportsmith.co/listen/the-deceleratio...
Helping athlete get fast with speed profiling: Is it a technical or physical adjustment that is needed (?) with Ryan Grubbs
May 05, 2022 05:00 - 59 minutes - 82.4 MBThis week’s guest on the Pacey Performance Podcast is Ryan Grubbs, Applied Biomechanics Coordinator at the Houston Texans in the NFL. Now with the Texans after leaving Liberty University, Ryan is truly a part of the speed training ‘boom’. He's here to talk about athlete profiling, including why coaches need to profile their athletes and how to do it for speed training. This includes the trade-off between the technical and physical information available, and the technology coaches have at th...
#Bitesize - Managing, monitoring and preventing hip and groin injuries with Ed Gannon
May 04, 2022 05:00 - 13 minutes - 18.2 MBEd featured on episode #350 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What tests should we be using to measure hip and groin strength? Are any of those tests suitable to make acute decisions on training status? How can isometric exercises be used to reduce hip and groin pain? Check out the full episode with Ed here - https://www.sportsmith.co/listen/reducing-and-rehabilitating-hip-and-groin-injuries-monitoring-readi...
A guide to career longevity - Lessons from 32 years as a strength coach with Joe Kenn
April 28, 2022 05:00 - 1 hour - 95.2 MBThis week’s guest on the Pacey Performance Podcast is Joe Kenn, Vice President of Performance Education at Dynamic Fitness and Strength. Joe has 32 years’ experience in strength and conditioning coaching, including 19 years’ college experience, 16 years of head coaching experience at four major universities (University of Louisville, Arizona State, Wake Forest and University of Utah), and 9 years’ experience in the NHL as Head Strength and Conditioning Coach with the Carolina Panthers. As a ...
#Bitesize - Recovery in the NFL with Dave Hamilton
April 27, 2022 05:00 - 11 minutes - 15.3 MBDave featured on episode #282 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What happened when Dave "over cooked" an athlete going into competition Using heat as a recover tool How heat differs from cold as a recovery method Check out the full episode with Dave here - https://www.sportsmith.co/listen/pacey-performance-podcast-282-dave-hamilton/ This episode is supported by RockDaisy, the only FREE AMS on the market. AM...
What speed training methods should team sport coaches take from track & field (and what they shouldn’t)? with Cam Josse
April 21, 2022 05:00 - 1 hour - 91.1 MBThis week’s Pacey Performance Podcast guest is Cam Josse - Athletic Performance Coach for football at Indiana University. Cam spent 7 years prior in the private sector with DeFranco's Training Systems, operating as Director of Sports Performance from 2014-2020. He has worked with a multitude of athletes in high school and collegiate sports as well as professional athletes in the NFL, NHL, UFC, and WWE. He's on the podcast to primarily talk about speed training, starting with how working in...
#Bitesize - The force vector myth with Dan Cleather
April 20, 2022 05:00 - 12 minutes - 16.9 MBDan featured on episode #234 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are force vectors? What is the misunderstanding and what can it lead to? What this means for exercise selection? Check out the full episode with Dan here - https://www.sportsmith.co/listen/pacey-performance-podcast-234-dan-cleather/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabili...
Isometric training; Assessments, progressions and regressions, and programming for different populations with Alex Natera
April 14, 2022 05:00 - 1 hour - 95 MBThis week’s guest on the Pacey Performance Podcast is Alex Natera. Alex has been a Strength and Conditioning coach in elite sport for the past 23 years. Over this time, he has held a number of positions across a range of professional football codes and Olympic sports in Europe, the Middle East and Australia. Alex has predominantly worked with track and field sprinters and was previously the Head of Strength & Power for GWS Giants in the AFL followed by his role as Head of S&C for the New Sou...
#Bitesize - Choosing the right plyometric exercises for your athletes with Jeremy Sheppard and Dana Agar-Newman
April 13, 2022 05:00 - 12 minutes - 17.9 MBJeremy and Dana featured on episode #373 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - What to consider when programming plyometric exercises Is variation important? Incorporating landing training into a programme Check out the full episode with Jeremy and Dana here - https://www.sportsmith.co/listen/creating-a-framework-to-maximise-jumping-and-landing-training-with-athletes/ This episode is supported by RockDaisy, t...
Choosing the right wearable tech for your athletes and which is worth the investment, Whoop or Oura(?) with Sian Allen
April 07, 2022 05:00 - 56 minutes - 77.4 MBThis week’s guest on the Pacey Performance Podcast is Research Manager at Lululemon, Sian Allen. Before starting her current position, Sian received her PhD in Statistical Modelling of Sports Performance and worked with both the New Zealand and British swimming teams. She has also played football in the Women’s Premier League, before starting her academic career studying Sports Science and gaining a master’s in Physiology. She is now at Lululemon - an athletic apparel company that designs, d...
#Bitesize - Maintaining shoulder health with athletes and the ASH test with Ben Ashworth
April 06, 2022 05:00 - 14 minutes - 19.4 MBBen featured on episode #296 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The ASH test and what it tells us about shoulder health Why assessing rate of force development (RFD) is so important to shoulder health What is next in the area of shoulder health assessment Check out the full episode with Ben here - https://www.sportsmith.co/listen/pacey-performance-podcast-296-ben-ashworth/ This episode is supported by RockDa...
Building a rehab running framework to maximise performance and minimise re-injury with Simon Harries
March 31, 2022 05:00 - 1 hour - 82.5 MBThis week’s guest on the Pacey Performance Podcast is Simon Harries. Simon is a leading Strength and Conditioning coach and sports scientist, having worked for 14 years across all four contact codes in Australia (Rugby League, Rugby Union, Rugby Sevens and AFL). For half that time, he’s also been a rehab coordinator before moving to a new role as Head of Strength and Conditioning at the New South Wales Institute of Sport. Recently, Simon’s article on his rehab running framework was publishe...
#Bitesize - What is blood flow restriction training and how can it be used in rehab with Chris Gaviglio
March 30, 2022 09:11 - 10 minutes - 15 MBChris featured on episode #333 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is blood flow restriction (BFR) training? What safety aspects do we need to consider before using BFR? How can it be used in rehab? Check out the full episode with Chris here - https://www.sportsmith.co/listen/pacey-performance-podcast-333-chris-gaviglio/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite fe...
Building a genuine network and expanding your responsibilities to make yourself indispensable with Donnell Boucher
March 24, 2022 05:00 - 1 hour - 73.4 MBOn this week’s Pacey Performance Podcast, Rob speaks to Director of Business Development at PLAE, Donnell Boucher. Donnell joined sports equipment and environment manufacturer PLAE in January 2021 following a 14-year tenure in several roles at The Citadel, the military college of South Carolina. There, he worked as Assistant Athletic Director, Director of Strength and Conditioning, Strength Assistance Coach amongst other roles. Donnell is here to talk about how he has advanced through his ...
#Bitesize - Why and how to use obstacle courses with youth athletes with Jeremy Frisch
March 23, 2022 05:00 - 14 minutes - 19.4 MBJeremy featured on episode #270 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to set up obstacle courses that have a purpose How to adjust them based on the age group How they fit alongside structured training Check out the full episode with Jeremy here - https://www.sportsmith.co/listen/pacey-performance-podcast-270-jeremy-frisch/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite fe...
Research in real-life: Unravelling what injury prevention strategies really works in practice with Nicol van Dyk
March 17, 2022 04:36 - 58 minutes - 54 MBThis week’s guest on the Pacey Performance Podcast is Nicol van Dyk, injury surveillance and medical research officer with the Irish Rugby Football Union. Having been at the IRFU since 2019, Nicol is here to talk about injury screening, injury prevention and specifically the Nordic hamstring exercise. With Rob, he discusses why first-hand coaching experience is highly beneficial when undertaking academic research, and his own personal four-step injury screening protocol. As part of this dis...
#Bitesize - Identifying and fixing common sprint technique errors in team sport athletes with Cam Josse
March 16, 2022 05:00 - 14 minutes - 20.3 MBCam featured on episode #297 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The three most common sprint technique errors team sport athletes make How we can identify them How we can fix them Check out the full episode with Cam here - https://www.sportsmith.co/listen/pacey-performance-podcast-297-cam-josse/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features reporting capabilities,...
The Nordic hamstring exercise; are they safe and effective for athletes (?) with Franco Impellizzeri
March 10, 2022 05:00 - 1 hour - 59.2 MBFranco Impellizzeri is Rob’s guest on this week’s Pacey Performance Podcast. He’s been Professor in Sport and Exercise Science and Medicine at the UTS Faculty of Health since 2018, with around 170 publications in the area of sport science. However, Franco is much more than just an academic – he has hands-on experience in training several elite track and field athletes in various disciplines (including two gold medallists at the 2000 Sydney Olympic Games). More recently, Franco has been the f...
#Bitesize - Using Frans Bosch’s methods with Australia Rugby with John Pryor
March 09, 2022 05:00 - 12 minutes - 17.2 MBJohn featured on episode #347 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Why Frans has had such a big influence on his practice Best ways to interpret Frans' methods How to develop ankle stiffness Check out the full episode with John here - https://www.sportsmith.co/listen/contextual-strength-coordination-training-traditional-strength-training-and-intelligent-science/ This episode is supported by RockDaisy, the only...
Using military pre season camps for the right reasons. Answering the critics with Simon Thomas
March 03, 2022 05:00 - 1 hour - 55.1 MBThis week’s Pacey Performance Podcast guest is Simon Thomas. Simon spent five seasons as the Head of Physical Performance for the Crusaders in Super Rugby, and has now moved on to Major League Rugby side Austin Gilgronis in the United States. Following four titles in New Zealand with Crusaders, Simon decided to take on a new challenge in Texas, joining up with head coach Sam Harris whom he had previously worked with at Honda Heat in Japan. Simon is here to talk about the growth of Major Leag...
#Bitesize - How to implement eccentric focused training with your athletes with Angus Ross
March 02, 2022 05:00 - 16 minutes - 22.2 MBAngus featured on episode #343 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What adaptations come from eccentric focused training How to programme eccentric focused training Where does it fit into the wider programme Check out the full episode with Angus here - https://www.sportsmith.co/listen/eccentric-training-the-why-when-and-how/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite fea...
Understanding and implementing isometric testing and training with athletes with Paul Comfort
February 24, 2022 05:00 - 1 hour - 60.1 MBPaul Comfort is a Reader in Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, and is this week’s guest on the Pacey Performance Podcast. He's here to talk to Rob about isometric testing and training, and why there has been a recent resurgence in its popularity. This includes how coaches can use the right metrics during isometric testing, and how the time points to measure athletes by changes based on their own needs and parti...
#Bitesize - Developing players through the pathway in an elite football academy with Matt Allen
February 23, 2022 10:04 - 21 minutes - 29.1 MBMatt featured on episode #354 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How training focus changes as players move through an elite football academy Monitoring maturation Using maturation data to change (or not change) individual player training Check out the full episode with Matt here - https://www.sportsmith.co/listen/how-to-develop-some-of-the-premier-leagues-most-promising-young-talent/ This episode is suppor...
Agility training: Creating drills that transfer to on-field performance with Warren Young
February 17, 2022 05:00 - 53 minutes - 49 MBThis week’s guest on the Pacey Performance Podcast is Warren Young. He is an Adjunct Associate Professor in Exercise & Sport Science at Federation University Australia and teaches and conducts applied research in a variety of topics relating to physical preparation for sport. Warren has published numerous articles over three decades and has a special interest in speed and agility training and assessment. His research, among other results, led to the development of the Reactive Strength Index...
#Bitesize - Microdosing; how it differs to other methods of periodisation with Derek Hansen
February 16, 2022 05:00 - 15 minutes - 20.8 MBDerek featured on episode #183 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is microdosing? How it can be used during periods of fixture conjestion How it can be used for strength and power but also speed training Check out the full episode with Derek here - https://www.sportsmith.co/listen/pacey-performance-podcast-183-derek-hansen/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lit...
Preventing and rehabilitating hip and groin injuries in athletes with James Moore
February 10, 2022 05:00 - 1 hour - 63 MBThis week’s guest on the Pacey Performance Podcast is James Moore, leader of the specialist physiotherapy team at the Centre for Health and Human Performance. James has 25 years of experience in physio, graduating with an honours degree in physiotherapy from Kings College London. He was Clinical Lead Physiotherapist to the English Institute of Sport, with a special affiliation to UK Athletics. He spent a period of time working as Head of Medicine for Saracens RFC, before moving on to manage ...
#Bitesize - Why change of direction and agility testing doesn’t provide valuable information with Ian Jeffreys
February 09, 2022 05:00 - 14 minutes - 20.1 MBIan featured on episode #377 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What testing change of direction DOES give us Why other ways of understanding movement strategy may be better Assessing agility performance Check out the full episode with Ian here - https://www.sportsmith.co/listen/agility-training-problems-with-change-of-direction-testing-game-speed/ This episode is supported by RockDaisy, the only FREE AMS on...
Developing the ”how” as well as the ”what” of coaching, self reflection and expanding deep knowledge with Jonas Dodoo and Jamie Taylor
February 03, 2022 05:00 - 1 hour - 56.7 MBThis week’s guests on the Pacey Performance Podcast are Jamie Taylor and Jonas Dodoo. Jamie is the former head of Academy at Leicester Tigers, now working with Grey Matters as a Senior Coach Developer. Jonas is a regular on the podcast, a world-renowned speed coach and the head coach and founder of Speedworks. Jamie and Jonas have been working together on a new education process for optimising coaching and talent development. The pair discuss some of the theory behind what they’ve learned o...
#Bitesize - The beliefs and practices of the Arsenal Academy performance department with Paudie Roche
February 02, 2022 05:00 - 11 minutes - 16.2 MBPaudie featured on episode #228 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How they structure S&C sessions in the academy Paudie's thoughts on weightlifting for youth athletes Movement screens and their use in the Arsenal academy Check out the full episode with Paudie here - https://www.sportsmith.co/listen/pacey-performance-podcast-228-paudie-roche/ This episode is supported by RockDaisy, the only FREE AMS on the m...
Change of direction ability; testing, developing physical qualities and maximising on-field transfer withTom Dos’Santos and Alistair McBurnie
January 27, 2022 05:00 - 53 minutes - 49.3 MBThis week’s Pacey Performance Podcast is the second part of Rob’s conversation with Alistair McBurnie and Tom Dos’Santos. Just as a reminder, Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he’s worked at the University of Salford, England Northwest and Manchester Thunder netball ...
Change of direction ability; testing, developing physical qualities and maximising on-field transfer with Tom Dos’Santos and Alistair McBurnie
January 27, 2022 05:00 - 53 minutes - 49.3 MBThis week’s Pacey Performance Podcast is the second part of Rob’s conversation with Alistair McBurnie and Tom Dos’Santos. Just as a reminder, Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he’s worked at the University of Salford, England Northwest and Manchester Thunder netball ...
#Bitesize - Why is the Nordic hamstring exercise so controversial with Kristian Thorborg
January 26, 2022 05:00 - 12 minutes - 17.2 MBGareth featured on episode #309 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the risk factors for hamstring injury What are the barriers to Nordics being used Why are Nordics so controversial Check out the full episode with Kristian here - https://www.sportsmith.co/listen/pacey-performance-podcast-309-kristian-thorborg/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features...
The deceleration vaccine, and understanding and improving deceleration ability with Tom Dos’Santos and Alistair McBurnie
January 20, 2022 05:00 - 1 hour - 66.4 MBAlistair McBurnie and Tom Dos’Santos join Rob on this week’s Pacey Performance Podcast. Alistair is a sports science analyst for Manchester United’s first team, having worked his way up from coaching at academy level. Tom is a lecturer at Manchester Metropolitan University, where he teaches strength conditioning and sports biomechanics. Previously, he’s worked at the University of Salford, England Northwest and Manchester Thunder netball squads. They’re currently collaborating on research on...
#Bitesize - What is the anaerobic speed reserve and how can we use it with Gareth Sandford
January 19, 2022 05:00 - 15 minutes - 20.9 MBGareth featured on episode #367 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the anaerobic speed reserve How is it being used by performance coaches around the world Why is it more beneficial than other testing and prescription options Check out the full episode with Gareth here - https://www.sportsmith.co/listen/anaerobic-speed-reserve-maximising-training-prescription-part-1/ This episode is supported by Rock...
The future of sports science and the sports scientist in professional sport with Jose Fernandez (Mahd Academy)
January 13, 2022 05:00 - 57 minutes - 52.4 MBJoining Rob this week on the Pacey Performance Podcast is Jose Fernandez, leader of Sports Science at the Mahd Academy in Saudi Arabia. The Academy is part of the Ministry of Sport and has been tasked with developing athletic potential in the country. Previously, Jose was Head of Sports Science at Major League Baseball’s Houston Astros. Jose talks about his five-year journey, and how he’s moved from baseball to his current role. This has given him insight on how sports science in baseball di...