Pacey Performance Podcast
880 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 59 ratingsThere are lots of voices in the coaching world. Few are as trusted as the Pacey Performance Podcast. Rob Pacey and his guests share the philosophies, ideas and insights in conversations that are the signal in the noise of the sport performance space.
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Episodes
#Bitesize - Which assessments to use during the RTP process from athletic hip and groin injuries with Enda King
January 18, 2023 12:22 - 16 minutes - 22.1 MBEnda featured on episode #288 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Assessing risk of athletic hip and groin pain Using video effectively in the assessment process Which tests to use as benchmarks through the RTP process Check out the full episode with Colin here - https://www.sportsmith.co/listen/pacey-performance-podcast-288-enda-king/ This episode is supported by RockDaisy, the only FREE AMS on the market. A...
Testing and training the foot for rehabilitation and improving sports performance (part 2)
January 12, 2023 05:00 - 47 minutes - 64.7 MBIn this episode of the Pacey Performance Podcast, Rob is speaking to Foot and Ankle Rehabilitation Lead at Hôpital de La Tour, Romain Tourillon for a part 2. Part 1 went deep into what part the foot plays in athletic tasks like jumping, sprinting and changing direction, how we can assessment the function of the forefoot and how we can then train it with various focused exercises. In part 2, Romain details the function of the mid-foot and 1st ray and explains how we can assess both of these...
#Bitesize - Testing and training the calf to reduce injury risk with Colin Griffin
January 11, 2023 15:07 - 12 minutes - 17 MBColin featured on episode #416 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to assess calf and soleus capacity How to train the calf and soleus in straight and bent knee positions Monitoring calf strength on a daily basis as part of a readiness assessment Check out the full episode with Colin here - https://www.sportsmith.co/listen/training-the-lower-limb-to-improve-performance-and-reduce-injury-risk/ This episod...
Testing and training the foot for rehabilitation and improving sports performance (part 1) with Romain Tourillon
January 05, 2023 05:41 - 54 minutes - 75.2 MBThis week on the Pacey Performance Podcast, Rob is speaking to Foot and ankle rehabilitation lead at the Hôpital de La Tour, Romain Tourillon. Romain is conducting his PhD under the supervision of JB Morin and others and is investigating the role of the foot on sports performance. Recently Romain wrote an incredible article for Sportsmith on Training the foot to improve performance in sprinting, jumping and change of direction and we wanted to get him on the podcast to get into the detail on...
#Bitesize - Barriers encountered by women in strength and conditioning with Sophia Nimphius, Brian Gearity and Lorena Torres
January 04, 2023 05:00 - 10 minutes - 14.3 MBSophia Nimphius, Brian Gearity and Lorena Torres featured on episode #4302 of the Pacey Performance Podcast. This #bitesize episode takes a great but sad clip from that episode where they discussed - Their personal stories of discrimination in our industry The difficulty for women working in men's sport The common "solutions" which aren't Check out the full episode with Sophia, Brian and Lorena here - https://www.sportsmith.co/listen/pacey-performance-podcast-302-barriers-encountered-by-...
Optimising athlete recovery and managing load effectively across multiple sports with Carmen Colomer
December 22, 2022 05:00 - 1 hour - 84.1 MBThis week's Pacey Performance Podcast sees Rob speaking to Head of Performance at Perth Glory in the A-League, Carmen Colomer. Since 2017, Carmen has had quite the journey going from the Australian Institute of Sport to the Brumbies, Brisbane Broncos, Philadelphia 76'ers as Director of Sports Science and then into her current role in Perth. With all those experiences across multiple sports and countries, we wanted to chat to Carmen about what she has learnt along the way, particularly when ...
Maximising resisted sprint training and speed training with youth athletes with Micheál Cahill
December 15, 2022 05:00 - 1 hour - 87.8 MBThis week's episode of the Pacey Performance Podcast sees Rob speaking to Micheál Cahill. Micheál has been in the US for a number of years while completing his PhD and working at Athlete Training and Health in Texas. Most practitioners will know him for his work in resisted speed training with youth populations which is the exact topic of today's discussion. In the first half of the discussion, Micheál outlines his philosophy when working with youth athletes and outlines the gaps in maturat...
#Bitesize - How to maximise heart rate variability (HRV) data quality with Marco Altini
December 14, 2022 05:00 - 11 minutes - 16.4 MBMarco featured on episode #413 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - The importance of HRV data collection timing HRV data collection protocol recommendations Other things that can affect HRV data Check out the full episode with Marco here - https://www.sportsmith.co/listen/heart-rate-variability-what-we-know-and-how-it-can-be-used-to-inform-training-prescription/ This episode is supported by RockDaisy, the onl...
Blood flow restriction training: Applications in rehab, recovery and strength training with Stephen Patterson
December 08, 2022 05:00 - 1 hour - 97.5 MBThis week's guest on the Pacey Performance Podcast speaking to Rob is Stephen Patterson. It's actually Stephen's second time on the podcats having featured 3 years ago talking about the same topic, blood flow restriction training (BFR). Blood flow restriction training, although being around for years and years has seen an explosion in interest of the last few years. More devices on the market, an up surge in research and Stephen's podcast has all led to this boom. As interest rises and prac...
#Bitesize - What is maximal aerobic speed (MAS) and how it can be used to programme conditioning with Nathan Heaney
December 07, 2022 05:00 - 15 minutes - 20.9 MBNathan featured on episode #420 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What MAS is and isn't Misconceptions about MAS and its use to programme conditioning How to use percentage of MAS to target different physical adaptations Check out the full episode with Nathan here - https://www.sportsmith.co/listen/maximal-aerobic-speed-vs-tempo-which-is-optimal-for-team-sport-aerobic-fitness/ This episode is supported by R...
Developing and maintaining an injury risk reduction strategy at the Kansas City Royals with Austin Driggers
December 01, 2022 05:00 - 1 hour - 84.8 MBThis week on the Pacey Performance Podcast, Rob is speaking to Senior Director of Performance Science at the Kansas City Royals, Austin Driggers. Although often flying under the radar, Austin is highly respected in the field having come up through the US Olympic Committee system working with winter sport athletes under the tutelage of Brad DeWeese. This episode kicks off with Austin explaining how the Royals have developed a system which assesses each player throughout the year to understa...
How to develop an NBA player: Assessments, programmes and methodologies with Nathan Spencer
November 24, 2022 05:00 - 56 minutes - 77.8 MBThis week's Pacey Performance Podcast sees Rob speaking to Senior Strength and Conditioning Coach at New South Wales Institute of Sport, Nathan Spencer. So what has Nathan got to do with NBA players? Well, prior to moving back to Australia, Nathan spent 4 years at the Orlando Magic, firstly as a Performance and Rehab Coach before progressing to Head Strength Coach. In this episode, Nathan reflects on his time in the NBA, opening up about a difficult transition from Australian pro basketbal...
#Bitesize - Data visualisation principles with Johann Windt
November 23, 2022 05:00 - 7 minutes - 10.8 MBJohann featured on episode #415 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to maximise impact with data The importance of communicating data in interesting ways Why the simple option of data visualisation is often best Check out the full episode with Johann here - https://www.sportsmith.co/listen/data-science-data-visualisation-and-evaluating-the-effectiveness-of-a-programme/ This episode is supported by RockDai...
Deceleration testing and training: Applying the research in college football with Joey Guarascio
November 17, 2022 05:00 - 57 minutes - 79 MBThis week on the Pacey Performance Podcast, Rob is speaking to Head Strength and Conditioning Coach at Florida Atlantic University (FAU), Joey Guarascio. Joey has previously held positions at Colorado State, and Ole Miss before landing at FAU in 2020. Deceleration testing and training is getting more and more attention both in research and in practice, and rightly so. Joey has recently written about his thoughts on deceleration and its this topic Rob chats with him about in this episode. We...
#Bitesize - How to programme and coach resisted sprints with Håkan Andersson
November 16, 2022 14:57 - 12 minutes - 17.3 MBHåkan featured on episode #272 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How to programme the load used in resisted sprint training? The impact heavy loading can have on acute and chronic sprint technique Using resisted sprint training with team sport athletes Check out the full episode with Håkan here - https://www.sportsmith.co/listen/pacey-performance-podcast-272-hakan-andersson/ This episode is supported by Roc...
Maximising the impact of RPE data and other subjective measures with Shaun McLaren
November 10, 2022 05:00 - 1 hour - 93.8 MBThis week on the Pacey Performance Podcast, Rob is speaking to Dr. Shaun McLaren about all things RPEs and subjective measures. RPE is no doubt the most used tool for coaches to understand an athlete's response to training. But just asking an athlete for a number to rate how hard a session was has lots of moving parts. When do you ask them? How do you ask them? Do you provide the scale on paper so they can see it? What scale are you using? Is the scale valid? How these questions are answere...
Science and application of velocity based training with Dan Baker, Lachlan Wilmot and Jonathon Weakley
November 03, 2022 04:00 - 1 hour - 101 MBOn this week's Pacey Performance Podcast, Rob is speaking to Dan Baker, Lachlan Wilmot and Jonathon Weakley. This episode was originally recorded in 2020 as a Live roundtable but because the information on velocity based training (VBT) was so incredible, we decided to release it as a podcast. Dan, Lachlan and Jonathon are most certainly authorities in this area from both a practical and academic perspective. All three of these guys know this area inside out. Firstly we start by tackling a f...
#Bitesize - Managing tendinopothies with blood flow restriction training and isometrics with Luke Vella
November 02, 2022 05:00 - 15 minutes - 21.4 MBLuke featured on episode #357 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Symptoms of tendinopothy Managing tendinopothies with isometric training Managing tendinopothies with blood flow restriction training Check out the full episode with Luke here - https://www.sportsmith.co/listen/rethinking-rehabilitation-tendon-health-and-the-rise-of-blood-flow-restriction-training/ This episode is supported by RockDaisy, the o...
Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney
October 27, 2022 05:00 - 1 hour - 89.5 MBIn the week's episode of the Pacey Performance Podcast, Rob talks to Nathan Heaney, The Conditioning Consultant. The topic of the discussion is one that often spills over into arguments on social media and that's maximal aerobic speed (MAS) versus tempo running. In this episode Nathan clarifies what MAS actually is and isn't as well as giving us an insight into the different ways of getting MAS data. That is followed up with him giving us a great insight into how he individualises aerobic t...
#Bitesize - The current state of hamstring rehabilitation practice with Jurdan Mendiguchia
October 26, 2022 14:26 - 15 minutes - 21.8 MBJurdan featured on episode #266 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why hamstring injury rehab has been fixated on knee flexor strength Why sprint mechanics need more attention The role of the trunk in hamstring injuries Check out the full episode with Jurdan here - https://www.sportsmith.co/listen/pacey-performance-podcast-266-jurdan-mendiguchia/ This episode is supported by RockDaisy, the only FREE AMS on ...
Maximising the use of eccentric training for sports performance with Pete Burridge, Mike Young and John Wagle
October 20, 2022 04:00 - 1 hour - 95.9 MBThis week's episode of the Pacey Performance Podcast is with Pete Burridge, Mike Young and John Wagle talking about all things eccentric training and testing. This was originally recorded last year as part of the Sportsmith Live series where we get three experts to chat about one area and coaches can tune in to ask their own questions. It is available on Sportsmith but the information is so good that we wanted to put it out as a podcast. We all know the benefits of eccentric focused traini...
A critique of the “knees over toes” phenomenon and maximising cross training prescription with Nathan Kiely
October 13, 2022 04:00 - 59 minutes - 81.8 MBThis week on the Pacey Performance Podcast sees Rob speaking to Speed and Rehab Coach at the Brisbane Broncos, Nathan Kiely. Nathan recently wrote a piece for Sportsmith on the ”knees over toes” movement which he dives deeper into in this episode. Why has this gained so much momentum, particularly on Instagram and how we can be better at being critical when other things like this come along. He also gives his views and recommendations when it comes to cross training and how you can use i...
#Bitesize - Managing and monitoring the menstrual cycle in World Cup winning athletes with Dawn Scott
October 12, 2022 04:00 - 16 minutes - 23.1 MBDawn featured on episode #256 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - Why Dawn chose to pursue menstrual cycle monitoring How they did it during the World Cup What results they saw and what interventions that were able to implement because of it Check out the full episode with Dawn here - https://www.sportsmith.co/listen/pacey-performance-podcast-256-dawn-scott/ This episode is supported by RockDaisy, the only F...
Anaerobic speed reserve: Individualising conditioning in team sports with Phil Scott
October 06, 2022 04:00 - 56 minutes - 77.7 MBThis week's guest on the Pacey Performance Podcast is Men's Strength and Conditioning Coach for England Cricket, Phil Scott. Phil comes on the podcast to discuss why he turned to the anaerobic speed reserve to enable him to better inidividualise aerobic training. So what is the anaerobic speed reserve? Phil gives us a great overview of what it is and what questions were left unanswered before he was introduced to it. But its not only about what it is but how its used in practice and Phil is...
#Bitesize - Testing changing of direction ability: Is it worthwhile with Alistair McBurnie and Tom Dos’Santos
October 05, 2022 04:00 - 15 minutes - 21 MBTom and Alistair featured on episode #381 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where they discussed - Why change of direction testing has become less fashionable in recent years Why there is a need for testing change of direction ability What are the most suitable tests to use Check out the full episode with Tom and Alistair here - https://www.sportsmith.co/listen/change-of-direction-ability-testing-developing-physical-qualities-a...
Training the lower limb to improve performance and reduce injury risk with Colin Griffin
September 29, 2022 04:00 - 59 minutes - 81.6 MBThis week on the Pacey Performance Podcast has Rob speaking to Foot & Ankle Rehabilitation Lead and the Sports Surgery Clinic in Dublin, Colin Griffin. Colin is an Olympian turned accredited strength and conditioning coach, specialising in the rehabilitation of the foot and ankle. This episode references and dives deeper into some of the concepts presented in this article that Colin wrote for Sportsmith earlier in the year. We chat about why the foot, ankle and calf have traditionally been ...
#Bitesize - Using run-specific isometric strength training with youth athletes and different populations with Alex Natera
September 28, 2022 11:47 - 14 minutes - 20.1 MBAlex featured on episode #392 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - How you can use run-specific isometric strength training (RSIST) with youth athletes Which isometric exercises to use (and not use) with youth athletes Programming considerations when using isometric strength training Check out the full episode with Alex here - https://www.sportsmith.co/listen/isometric-training-assessments-progressions-and-regr...
Data science, data visualisation and evaluating the effectiveness of a programme with Johann Windt
September 22, 2022 04:00 - 1 hour - 109 MBThis week's guest on the Pacey Performance Podcast is Johann Windt. Johann is Head of Performance Data Science at the Vancouver Whitecaps in MLS. He is a strength and conditioning coach turned data scientist and it is this transition which makes Johann such an interesting person to speak to. He is able to speak "coach". He "gets" what happens in the weightroom and on the field and is able to integrate that mindset into his discussions on complex topics. In this episode he chats with Rob abo...
#Bitesize - What impact strength actually has on speed with Peter Weyand
September 21, 2022 14:36 - 11 minutes - 15.6 MBPeter featured on episode #403 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How strength transfers to acceleration ability How strength transfers to max speed ability How we can maximise transfer Check out the full episode with Peter here - https://www.sportsmith.co/listen/speed-training-what-we-know-what-we-think-we-know-and-what-is-a-good-guess/ This episode is supported by RockDaisy, the only FREE AMS on the marke...
Debunking 5 myths on speed training and getting team sport athletes FAST with Pete Burridge
September 15, 2022 05:00 - 1 hour - 98.9 MBOn today's episode of the Pacey Performance Podcast is Pete Burridge. Pete is First Team Athletic Performance Coach at Bristol Bears and heads up the speed training element of the programme. He recently wrote an article on Sportsmith which detailed a number of myths that surround this area and how we can debunk them. This podcast dives even deeper into 5 of them. We tackled 1) "You can't coach speed", 2) Technical models are a waste of time for team sports, 3) You can’t change a movement pa...
#Bitesize - How to evaluate sports technology with Xavi Schelling
September 14, 2022 05:00 - 10 minutes - 14.3 MBXavi featured on episode #299 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to understand reliability of a piece of sports technology What to look at when trialling sports technology Evaluating whether the technology answers a question or creates more questions Check out the full episode with Xavi here - https://www.sportsmith.co/listen/pacey-performance-podcast-299-xavi-schelling/ This episode is supported by Roc...
Heart rate variability: What we know and how it can be used to inform training prescription with Marco Altini
September 08, 2022 05:00 - 59 minutes - 81.7 MBIn this episode of thre Pacey Performance Podcast, Rob is speaking to Scientist and Owner of HRV4Training, Marco Altini. In addition to this, Marco is also an advisor to Oura Ring. This episode is all about heart rate variability (HRV) and how the data can be used to inform training in various different environments. We kick off the conversation by outlining what HRV actually is and Marco gives us a rundown of how we can collect reliable, actionable data with the technology we now have avai...
Mental skills training: The untapped strategies to help athletes perform with Colleen Hacker
September 01, 2022 04:00 - 1 hour - 83.9 MBToday's guest on the Pacey Performance Podcast is Dr. Colleen Hacker. Colleen has worked with some of the biggest sporting organisations and businesses in the world as a Mental Performance Consultant. She most recently served on the Gold Medal staff for USA Ice Hockey in the 2018 Olympic Games which was alongside her tenure with the women's football USA national team. Within this time she helped the USA win multiple Olympic gold medals. On the episode today we discuss a number of different ...
#Bitesize - Designing the optimal warm up with Rett Larson
August 31, 2022 05:00 - 15 minutes - 21.5 MBRett featured on episode #375 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - How to design a warm up How to ensure the warm up fits the following activity What are Rett's thoughts on stretching Check out the full episode with Rett here - https://www.sportsmith.co/listen/warm-ups-and-cool-downs-maximising-our-impact-as-coaches/ This episode is supported by RockDaisy, the only FREE AMS on the market. AMS Lite features re...
Mentoring and building the skills needed to succeed in performance sport with Craig White
August 25, 2022 05:00 - 56 minutes - 77.1 MBThis week's episode of the Pacey Performance Podcast sees Rob speaking with High Performance Consultant and Coach Mentor, Craig White. Craig has worked with some of the biggest rugby organisations in the world from England Rugby to Wasps, Wales Rugby and Leicester Tigers. Craig has a really interesting story from being a hardcore S&C coach, obsessed with the craft and getting athletes physically strong and powerful, to being a practitioner who now focuses on the psychological, emotional and...
#Bitesize - Whoop vs Oura and which device to choose with Sian Allen
August 24, 2022 05:00 - 10 minutes - 14 MBSian featured on episode #391 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where she discussed - What are the main differences between Oura and Whoop? How they both calculate HRV and what that means for data interpretation Which one is most suitable in different situations Check out the full episode with Sian here - https://www.sportsmith.co/listen/choosing-the-right-wearable-tech-for-your-athletes-and-which-is-worth-the-investment-whoop-o...
Coaching agility using a constraints led approach with Shawn Myszka
August 18, 2022 05:00 - 1 hour - 101 MBThis week on the Pacey Performance Podcast, Rob is speaking to Movement Skill Acquisition Coach at Emergence, Shawn Myszka. Shawn currently serves as a personal performance advisor and movement coach for more than a dozen NFL players. Coaching agility is much more than setting up cones and letting the athletes run routes around them. Agility is much more than just change of direction ability. But with so much complexity to improve the physical quality of "agility", how can we coach it effec...
#Bitesize - Gym based assessments to help guide speed training with Ryan Grubbs
August 17, 2022 09:50 - 14 minutes - 20.3 MBRyan featured on episode #395 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What gym based assessments he uses to guide speed training Hip isometric assessments and what the data can tell us Turning data into speed training interventions Check out the full episode with Ryan here - https://www.sportsmith.co/listen/helping-athletes-get-fast-with-speed-profiling-is-it-a-technical-or-physical-adjustment-that-is-needed/ Th...
Linking a strength & power programme to a game model to maximise on-field performance with Shane Lehane
August 11, 2022 05:00 - 53 minutes - 74 MBThis week on the Pacey Performance Podcast, Rob is speaking to Shane Lehane, Athletic Performance Coach at the Sydney Swans in the AFL. Shane has lots of experience in rugby union with Leicester Tigers and Melbourne Rebels and it is these two contrasting experiences that we chat about today. Shane describes the programme at Leicester working under Alex Martin where the strength and power programme was high up on the priority list due to the demands of how the team played. That is in contras...
#Bitesize - Tackling common sleep problems in athletes with Luke Gupta
August 10, 2022 05:00 - 12 minutes - 17.3 MBLuke featured on episode #291 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are common sleep problems athletes have? How can we solve them with and without the help of a sleep scientist How can we use questionnaires effectively to manage and monitor sleep Check out the full episode with Luke here - https://www.sportsmith.co/listen/pacey-performance-podcast-291-luke-gupta/ This episode is supported by RockDaisy, th...
Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
August 04, 2022 05:00 - 1 hour - 87.3 MBThis week’s guest on the Pacey Performance Podcast is Seth O’Neill. He’s an Associate Professor in Physiotherapy at the University of Leicester. He has a PhD on tendinopathy and in this episode its all about the tendons, how we train them, how we reduce the chances of injury and how we rehabilitate them. Seth tells us about the role of the tendon function and how it can adapt to dynamic movements. This includes the importance of tendon structure – and why this subject has been dividing opin...
#Bitesize - Implementing Frans Bosch’s methods and the importance of hip lock with Leigh Egger
August 03, 2022 17:29 - 16 minutes - 23.1 MBLeigh featured on episode #355 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Which or Frans' methods can be integrated into a team sport environment The importance of hip lock Technical errors in team sport athletes and how Frans' methods can help Check out the full episode with Leigh here - https://www.sportsmith.co/listen/changing-the-way-we-think-about-training-speed-and-agility-and-implementing-the-methods-of-frans-...
Data management & analysis: The essentials skills needed for the future S&C coach with Ryan Curtis
July 28, 2022 05:00 - 1 hour - 98.3 MBThis week’s guest on the Pacey Performance Podcast is San Antonio Spurs’ Sports Science Coordinator and Performance Coach Ryan Curtis. He's here to talk to Rob about the link between sports science and coaching, including how he keeps a connection with athletes and what he believes are the minimum data skills required to be an effective strength and conditioning coach. He follows this up with his thoughts on hot topic in S&C – injury predicting technology. Ryan tells us what his day-to-day...
#Bitesize - Where to start when coaching speed to a new athlete with Les Spellman
July 27, 2022 05:00 - 12 minutes - 17.1 MBLes featured on episode #314 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What are the first steps when coaching an athlete who hasn't done speed training before? How to remove bad habits from sprint technique Formal assessments for new athletes Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-314-les-spellman/ This episode is supported by RockDaisy, the only FREE ...
Speed training for youth athletes: Lessons from the national high school S&C coach of the year with John Garrish
July 21, 2022 05:00 - 1 hour - 83.8 MBThis week’s guest on the Pacey Performance Podcast is National High School Strength Coach of the Year, John Garrish. He’s the Director of Athletic Development & Performance and Head Track and Field Coach at North Broward Preparatory School in Coconut Creek, Florida. Following the receipt of his prestigious award from the NHSSCA, John is here to talk about coaching younger athletes at high school level, how he first broke into the industry, and some of his own tricks and tips for coaching sp...
#Bitesize - A new way to rehabilitate hamstring injuries with Jack Hickey
July 20, 2022 12:52 - 18 minutes - 25.5 MBJack featured on episode #243 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is the traditional way to rehabilitate hamstring injuries? What problems does this cause? What is an alternative and superior way to go through the rehab process? Check out the full episode with Jack here - https://www.sportsmith.co/listen/pacey-performance-podcast-243-jack-hickey/ This episode is supported by RockDaisy, the only FREE AMS ...
From S&C coach in Germany to Director of High Performance in the MLS in 5 years - Lessons from moving up the ladder with Max Lankheit
July 14, 2022 05:00 - 1 hour - 93.4 MBThis week’s guest on the Pacey Performance Podcast is Max Lankheit, Director of High Performance at the San Jose Earthquakes in the MLS. Previously, Max was a strength and conditioning coach at Nurnberg and St Pauli in Bundesliga 2. in Germany, with a previous background as an acting coach. We’re going to learn how Max made that jump through the ranks, starting with his time as the owner of a gym where St Pauli’s players came to train. Following his move to Bundesliga 2., he talks about the...
#Bitesize - CBD oil and its potential benefits and risks with Graeme Close
July 13, 2022 11:47 - 17 minutes - 23.8 MBGraeme featured on episode #396 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - What is CBD oil? Is it banned and can we take it safely? What are the potential benefits on recovery, sleep and brain trauma injuries? Check out the full episode with Graeme here - https://www.sportsmith.co/listen/cbd-for-athletes-is-it-safe-and-what-are-the-potential-benefits-for-recovery-sleep-and-brain-injuries/ This episode is supported b...
Daily monitoring and the industry’s cautious approach to performance enhancement with Phil Glasgow
July 07, 2022 05:00 - 1 hour - 86.7 MBThis week’s guest on the Pacey Performance Podcast is Phil Glasgow, Head of Physio and Rehabilitation for Irish Rugby. Phil is here to talk about centralised programmes, how to build them, and what the major challenges are. He also mentions areas that are best not to be centralised, and the key lessons to take away from centralised programmes that coaches can apply themselves. Phil also discusses daily monitoring systems, including exercises and metrics to watch out for. There’s also discus...
#Bitesize - Developing and living by a coaching philosophy with Des Ryan
July 06, 2022 05:00 - 10 minutes - 13.8 MBDes featured on episode #306 of the Pacey Performance Podcast. This #bitesize episode takes a great clip from that episode where he discussed - Building a coaching philosophy Communicating that philosophy in an interview or with other staff Common interview answers when Des has asked about philosophy Check out the full episode with Des here - https://www.sportsmith.co/listen/pacey-performance-podcast-306-des-ryan/ This episode is supported by RockDaisy, the only FREE AMS on the market. ...