Why are feelings important to lose weight?

Losing weight is not all about what you eat and how much you exercise.
Feelings and thoughts are the key to create a long lasting weight loss and that's what I'm talking about today.
Using the coaching model, we learn that our thoughts create feelings, feelings drive actions and actions create results.
If you want a result of weight loss, you not only need to look at your actions, but what feelings are driving them.
When we only think about changing what you do or don't do, we usually create a short term results, aka, yo-yo dieting.
Listen up to understand why feelings are important to lose weight for good.

If you want help with your emotional life and want to lose weight for good, you're invited to a free consult call with me,  book the call HERE

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