Weight gain and buffering

When we believe that the circumstances makes us feel negative emotions, we also believe that external things, like food, can make us feel better.
That put us in a disempower place and out of control in our on life.
That's what buffering is, using external things to make us feel better internally and that keeps creating negative results, like weight gain.
To stop buffering, we first learn how our thoughts is what create our feelings, not the circumstances, so nothing outside of us can make us feel better.
Then, be willing to feel the negative emotion and live an authentic life.
Every time we buffer, we're missing out in living an authentic  life and what's true to us, also missing the opportunity to see what you are capable to create in your life.
Listen to today's episode to learn how to stop buffering and getting negative outcomes in your life.

I will be talking this conversation to my Facebook group, so join us HERE
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Next round for the free masterclass 5 steps to overcome emotional eating is on the 4th October at 10am UK time - register for free HERE
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