Love yourself to weight loss

Overcome Emotional Eating

English - February 15, 2021 02:00 - 12 minutes - 8.64 MB
Mental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Winning at weight loss with Mary Welch

Next Episode: Let's celebrate

The day after Valentine's Day is also a good day to talk about love.
What love has to do with emotional eating and weight loss? EVERYTHING.
We can't go into weight loss hating ourselves. The result is always temporary and pretty miserable.
When we choose negative thoughts, we will have negative feelings and negative actions.
But love is always an option. Loving thoughts are always available for you to choose.
Loving ourselves doesn't mean not losing weight or not changing.
Love feels good!
I love you!

Let's work together in loving yourself to weight loss, schedule a free consult call here

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