Lose weight without willpower
Overcome Emotional Eating
English - November 23, 2020 02:00 - 19 minutes - 13.3 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
We were conditioned to believe that we can only lose weight if we have a lot of willpower, and if you don't have willpower, you are going to be always overweight.
But I say that is not true. Actually, you don't need willpower to lose weight at all.
In today's episode, I bring to the surface thoughts and belief system that creates an over desire to overeat. Over desire to overeat creates an overweight body, because we eat more than our body is required. Will power won't solve the problem. But changing the thoughts will.
If you want to lose weight without willpower you need to change your thinking.
Get your power back, choose the thoughts that decrease desire and overeating and lose weight for good.
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