4 basics to lose weight
Overcome Emotional Eating
English - June 01, 2020 01:00 - 18 minutes - 12.5 MBMental Health Health & Fitness Alternative Health emotional eating weight loss mental health coaching nutrition willpower binge eating overeating lose weight self-care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hunger Scale
Next Episode: How to trust yourself around food
On this episode I share 4 basic things we need to do to start losing weight and overcome emotional eating.
This 4 basics are part of my step 2 of my 5 step process to overcome emotional eating.
They will stimulate your human brain to help you achieve your weight loss goals and keep it off.
Tune in and learn the 4 basics to lose weight now
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