Over It And On With It
635 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.4K ratingsChristine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back.
Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about.
Christine coaches "regular people" on problems – and opportunities - we all face. It's a show that reminds you that you are not alone, while also teaching things you can implement in your own life.
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Episodes
EP 322: Let Go of Your Need for Control with Beck
November 10, 2021 10:00 - 36 minutes - 33.7 MBThis episode is about realizing control is just a protective behavior. Today’s caller, Beck, wants to feel safe and worthy of love without feeling the need to calculate and devise a plan to control the outcome of a situation. We work through ways she can express her emotions and voice her truth to meet her needs. [For show notes, go here: Christinehassler.com/episode322] We all have, at some level, an addiction to control. We have different relationships with it and it is hard fo...
CC: Relational Awareness with Dr. Alexandra H. Solomon
November 06, 2021 09:00 - 58 minutes - 40.7 MBThis is such a rich conversation about relationships, sex and sexuality, monogamy and love. Alexandra H. Solomon, PhD, is a clinical assistant professor in theDepartment of Psychology at Northwestern University, a licensed clinical psychologist at The Family Institute at Northwestern University, and the author of Taking Sexy Back: How to Own YourSexuality and Create the Relationships You Want (February 2, 2020; NewHarbinger) and Loving Bravely: 20 Lessons of Self-Discovery to Help You Get t...
EP 321: How to Connect with Your Inner Child with Nyikia
November 03, 2021 09:00 - 38 minutes - 35.1 MBThis episode is about mothering the inner child and connecting to the little one inside. Today’s caller, Nyikia, is working to give herself the love and compassion she didn’t get as a child but is having difficulty connecting with her inner child. We work through that connection and a daily practice she can use to nurture herself and her little one. [For show notes, go here: Christinehassler.com/episode321] We are often good at giving others what we need to give ourselves the mos...
CC: Stress, Doing the “Deep Work," Vibrant Health and more! A Chat with One of my Besties and World-Renowned Healer Kate Reardon
October 30, 2021 09:00 - 1 hour - 38.7 MBI am so thrilled to have one of my best - and also most powerful - friends back on the show. Kate Reardon gives those in need of healing guidance the inspiration and tools for growth so they can achieve the unthinkable and conquer the impossible. Kate is a qualified practitioner of Naturopathy and Nutritional Medicine, an Intuitive Metaphysical Healer, best-selling author, keynote speaker, facilitator, yoga teacher, devoted mother and host of the ever-popular, Lean In podcast. Kate is t...
EP 320: How to Shift Obsessive Thinking with Megan
October 27, 2021 09:00 - 35 minutes - 33 MBThis episode is about obsessive thinking and anxiety. Today’s caller, Megan, wants to know why she obsesses over things such as decisions, relationships, and her body image. She would like guidance on how to shift her patterns but feels she may always have anxiety. We dial back the clock to discover why she adopted it as a coping strategy and work through how she can empower herself so her anxiety can be an alarm instead of a constraint. [For show notes, go here: Christinehassler.com/e...
CC: Make Your Mind a Peak Mind with Dr. Amishi Jha
October 23, 2021 09:00 - 52 minutes - 48.5 MBMy guest today talks to us about what attention really is, how to focus it (and stop a wandering mind), and leverage our minds to not only bring us success, but peace. Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative, which she co-founded in 2010. She received her Ph.D. from the University of California–Davis and postdoctoral training at the Brain Imaging and A...
EP 319: Healing Jealousy and Not Feeling Good Enough with Boston
October 20, 2021 09:00 - 38 minutes - 35.8 MBThis episode is about overcoming not-enoughness and meeting our own needs to be secure in relationships. Today’s caller, Boston, has a protective pattern from his childhood that shows up as jealousy. It is blocking him from feeling secure in his relationship. He is working to shift his jealous feelings and is asking for guidance to understand the origin of his feelings and heal his anxious attachment style. [For show notes, go here: Christinehassler.com/episode319] We are human. ...
CC: How to Navigate, Resolve and Prevent Conflict with Jayson Gaddis
October 16, 2021 09:00 - 56 minutes - 51.8 MBIf you avoid or dread conflict or find you have too much of it in your life, you will find this episode so helpful! Jayson Gaddis is here to talk about his new book Getting To Zero: How to Work through Conflicts in your High-Stake Relationships and teach us SO much about how to have healthier relationships. He is a relationship expert and sought-after coach, as well as the Founder of The Relationship School and host of the successful Relationship School podcast. Jayson leads the most compre...
EP 318: Take Off the Pressure Cooker with Elizabeth
October 13, 2021 09:00 - 34 minutes - 32.2 MBThis episode is about taking the pressure off of self-imposed timelines. Today’s caller, Elizabeth, has a sense of urgency. She feels she needs to get into a relationship and have children. But, at the same time, she is experiencing rejection, ghosting, and men leaving. She thinks she is doing something wrong. [For show notes, go here: Christinehassler.com/episode318] For whatever reason, we put ridiculous timelines on ourselves. Who knows where they come from society, parents, o...
CC: Owning Your Erotism and Consent with Dr. Betty Martin
October 09, 2021 09:00 - 56 minutes - 52.1 MBSex and sexuality. These are part of the human experience. Yet for so many, sex and sexualty brings up shame, insecurity and even painful memories. It is possible to enjoy your sexual expression no matter what you have been through while empowering yourself by learning about your preferences and consent. There is no one better to discuss these topics with me than. Dr. Betty Martin. She has had her hands on people professionally for over 40 years, first as a Chiropractor and upon ret...
EP 317: Healing the Mother Wound with Abigail
October 06, 2021 09:00 - 41 minutes - 38.2 MBThis episode is about doing inner child work to heal the mother wound. Today’s caller, Abigail, feels she is struggling to connect with her feminine energy but we discover that she is being triggered by her circumstances and it is revealing a coping strategy she relied on in her childhood. We discuss ways she can make the most of this healing opportunity. [For show notes, go here: Christinehassler.com/episode317] You can’t really tap into true masculine and feminine until you do ...
CC: The Mother Wound
October 02, 2021 09:00 - 1 hour - 62.9 MBDon't miss this episode with Bethany Webster where we discuss a wound we ALL have: the mother wound. Bethany Webster is a writer, international speaker and transformational coach. She started blogging in 2013 about the Mother Wound and quickly experienced worldwide demand for her work. Through blending research on intergenerational trauma, feminist theory, and psychology with her own personal story, Bethany's work is the result of decades of research and her own journey of healing. Bethany ...
EP 316: The Thing That Could Be Blocking You From Clarity with Illarion
September 29, 2021 09:00 - 38 minutes - 35.3 MBThis episode is about finding your passion by releasing repressed anger. Today’s caller, Illarion, feels lost. He is in his twenties and is struggling to find his purpose. Emotions from his childhood are bubbling to the surface of his unconscious. If you relate to this call and feel blocked, anxious, or lost, this episode will help you tap into your fire and find your voice. [For show notes, go here: Christinehassler.com/episode316] So many of us that may be dealing with anxiety,...
CC: Christine & Stef Work Through an Inner Child Trigger
September 25, 2021 09:00 - 45 minutes - 42 MBThis is an episode NOT to miss. My husband and I get so raw and vulnerable as we talk through something that upset Stef and triggered his inner child. If you want an intimate look at how we work though triggers and comfort our own (and each other's) inner child, be sure to listen. You will learn so much about your relationship with your own inner child as well. We all have a tender, sensitive little one inside who needs us to parent them with love, safety, acceptance and consistency. ...
EP 315: Be a Stand For What You Want in Your Life with Sebastian
September 22, 2021 09:00 - 43 minutes - 30.4 MBThis episode is about taking a stand for what we value. Today’s caller, Sebastian, is not getting his needs met in his relationship. He is attempting to talk through his issues, but the results are not changing. We discuss ways to get clarification from his partner about what she needs and how he can have his needs met by taking a stand for his values. [For show notes, go here: Christinehassler.com/episode315] If communication solved every issue in a relationship, we could all ju...
CC: The High Five Habit with Mel Robbins
September 18, 2021 09:00 - 56 minutes - 54.8 MBIf you ever struggle with anxiety, worry or even depression, do NOT miss this episode. One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life. Mel's work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online cours...
EP 314: Getting Over Loss with Regina
September 15, 2021 09:00 - 35 minutes - 32.8 MBThis episode will support you in getting through and to the other side of any kind of loss. Today’s caller, Regina, is a widow who is grieving over the loss of her husband. She says she regrets not being the best mother in the world and not living the life she wanted to live. She is questioning her purpose and experiencing quite a bit of apathy in her life. [For show notes, go here: Christinehassler.com/episode314] Loss is an incredibly painful but inevitable part of our life. Wh...
CC: Spirituality and Your Genius Zone with Gay Hendricks
September 11, 2021 09:00 - 55 minutes - 50.7 MBGay Hendricks has been a leader in the fields of relationship transformation and body mind transformation for more than 45 years. After earning his Ph.D. fromStanford in 1974, Gay served as Professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap, Conscious Loving and Conscious Loving Ever After, (the last two co-authored with his co-author and mate for more than 35 years, Dr. Kat...
EP 313: Stop Letting Your Issues Block You From Intimacy with Mike
September 08, 2021 09:00 - 40 minutes - 37.6 MBThis episode is about learning the tools to deal with triggers and the avoidant attachment style. This week’s caller, Mike, would like guidance on how to be more open-hearted and vulnerable in his intimate relationships. This session will be of service to those who have an avoidant style and for those who attract Avoidants. We discuss how to understand them and how not to take their actions personally. [For show notes, go here: Christinehassler.com/episode313] Anything is healabl...
EP 312: Stepping Into Your Purpose with Mike
September 01, 2021 09:00 - 24 minutes - 22.9 MBThis episode is about stepping into your purpose and fulfilling your dreams. This week’s caller, Mike, thinks his problem is complex, but it’s not. His constant search of products and materials leads him to believe his next steps need to come from outside of himself. We discuss how he may be stalling by continuing to do research instead of listening to his internal inspiration and moving forward. [For show notes, go here: Christinehassler.com/episode312] Dreams or anything we lon...
CC: Stop Comparing Yourself with Melissa Ambrosini
August 28, 2021 09:00 - 39 minutes - 36.9 MBIf you ever compare yourself to anyone else, this episode is for you! Learn the difference between healthy and toxic comparison and how to form closer connections when comparison is gone. Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide, and the Audible Original PurposeFULL as well as the winner of ‘The Best eBooks Of All Time’ as voted by Book Depository. Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she ...
EP 311: Should I Leave My Marriage? With Anne
August 25, 2021 09:00 - 34 minutes - 31.6 MBThis episode is about making empowered decisions and changes with integrity. Today’s caller, Anne, is questioning whether or not she should leave her 25-year marriage. She feels she has tried to communicate her needs. We work through how she is communicating and whether or not she is being vulnerable enough to make an empowered decision. [For show notes, go here: Christinehassler.com/episode311] Often, in masculine-feminine dynamics, it requires the feminine dropping into a deep ...
CC: Reprogram your mind and change your life with Brandy Gillmore
August 21, 2021 09:00 - 47 minutes - 44 MBBrandy Gillmore, PhD in natural medicine, is a world-renowned mind/body energy expert who is well known for her discoveries in self-healing and working with the power of the mind to get tangible results. Her breakthrough work has been featured in an award-winning documentary and various docuseries. Brandy speaks on stages around the world and has also given a mind-expanding TEDx talk. Brandy’s expertise in self-healing originated from her own devastating accident that left her disabled a...
EP 310: Exploring Your Life Rather Than Analyzing it with Marley
August 18, 2021 09:00 - 32 minutes - 29.6 MBThis episode is about taking the time to explore life and relationships. Today’s caller, Marley, is putting a lot of pressure on her current relationship. She future-forecasts instead of considering what the relationship may be able to teach her. We delve into how she can be curious, explore, and take the pressure off. [For show notes, go here: Christinehassler.com/episode310] Often, we go into relationships wondering if the other person is the one, so much so that we miss out on...
CC: Loving what is with Byron Katie
August 14, 2021 09:00 - 55 minutes - 44.3 MBI am thrilled to Byron Katie whom I respect and adore so much on the show this week! In 1986, at the bottom of a ten-year spiral into depression and self-loathing, Byron Katie woke up one morning in a state of joy. She realized that when she believed her stressful thoughts, she suffered, but that when she questioned them, she didn’t suffer, and that this is true for every human being. Her simple yet powerful process of self-inquiry, which she calls The Work, consists of four questions and ...
EP 309: Breaking Patterns with Bree
August 11, 2021 09:00 - 30 minutes - 28 MBThis episode is about discerning between the patterns we can change and which are a part of us. Today’s caller, Bree, has patterns coming up when it comes to dating and finding a partner. We discuss how she can bring forth different, more feminine, parts of herself in place of her patterns. When it comes to dating, we get far more accurate information from our bodies, heart, and intuition than we do from evaluation. [For show notes, go here: Christinehassler.com/episode309] At th...
CC: Internal Family Systems with Dr. Richard Schwartz
August 07, 2021 09:00 - 55 minutes - 51.2 MBYou are going to learn so much from this episode!! And get to listen to a live demo of Dr Schwartz doing parts work with me. Richard Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago. There he discovered that family therapy alone did not achieve full symptom relief and in asking patients why, he learned that they were plagued by what they called “parts.” From these explorations with parts work, the Internal Family Systems (IFS) model wa...
EP 308: Taking Care of Your Parents with Tania
August 04, 2021 09:00 - 37 minutes - 34.5 MBThis episode is about grieving parents and moving through loss. Today’s caller, Tania, is a new mom who is caring for her aging father. She is struggling with making decisions that are best for everyone involved. We talk through the guilt that is influencing her decisions and how she can make self-honoring choices that are the best for everyone involved. [For show notes, go here: Christinehassler.com/episode308] When it comes to making choices for someone we love it can feel hard...
CC: Healing through Energetic Osteopathy with Dr. Jess Bell
July 31, 2021 09:00 - 51 minutes - 47.7 MBJess Bell, D.O. is an Osteopathic Physician – board-certified in both Physical Medicine and Rehabilitation and Neuromusculoskeletal Medicine – and Energy Healer. Dr. Jess is the founder of Energetic Osteopathy™, which is a powerful modality that bridges traditional osteopathic treatment and energy medicine. What makes Energetic Osteopathy™ unique from other energy healing modalities such as Reiki, is that the treatment takes place with great specificity within the tissues of the body. ...
EP 307: Fix Your Broken Heart Instead of Trying to Fix a Broken Relationship with Sarah
July 28, 2021 09:00 - 34 minutes - 31.8 MBThis episode is about looking inside and healing unresolved issues. Today’s caller, Sarah, went through a breakup and is having a hard time letting it go. We work through how when we don’t have our needs met as children we may fumble with our needs as an adult. If you are not going through a breakup right now you will relate to this conversation if you have ever tried to fix something in your life that was not working. [For show notes, go here: Christinehassler.com/episode307] Of...
CC: Money Magic with Michelle Masters
July 24, 2021 09:00 - 45 minutes - 42.1 MBInternationally bestselling author Michelle Masters has been a Personal Development Trainer and Coach since 1995. Michelle’s work is an innovative use of Neuro-Science based change techniques, Family Constellation work, and quantum healing modalities combined with profound understandings of what creates transformation and lasting change for people. Her hugely popular Money Magic workshop has helped people all over the world to transform their lives and money. Learn more here: https://mich...
EP 306: Why You Feel Rejected with Claudia
July 21, 2021 09:00 - 27 minutes - 25.4 MBThis episode is about rejection. Today’s caller, Claudia, experiences sadness when she feels rejected. We talk through her feelings of rejection and uncover them to be something she did not connect until this session. If you have a pattern of feeling rejected you will benefit from listening to this episode. [For show notes, go here: Christinehassler.com/episode306] Many times sweet people, or big feelers, people who are more comfortable in sadness than in anger, hold stuff inside...
CC: The Five Personality Patterns with Steven Kessler
July 17, 2021 09:00 - 1 hour - 54.3 MBSteven Kessler has been a psychotherapist in the San Francisco Bay Area for almost 30 years, teaching both locally and internationally. He is a certified EFT (Emotional Freedom Technique) Expert and Trainer, and is the bestselling author of The 5 Personality Patterns, a simple, clear, true-to-life map of personality that gives you the key to understanding people and communicating with them effectively. More information and descriptions of the patterns are available at www.The5PersonalityPatt...
EP 305: You Can’t Truly Help Others Unless You Help Yourself with Carrisa
July 14, 2021 09:00 - 41 minutes - 38.4 MBThis episode is about acquiring a healthy relationship between giving and receiving. Today’s caller, Carrisa, gives to everyone except herself. We talk through ways she can fill her cup before helping others, how to shed the imposter syndrome, and the importance of committing to her inner child. [For show notes, go here: Christinehassler.com/episode305] We cannot give and give and then expect to feel great. It is beautiful to help people but from a full cup. Otherwise, we deplete...
CC: Speak your Mind and Own your Strength with Andrea Owen
July 10, 2021 09:00 - 42 minutes - 39.3 MBIf you have struggled this past year (or really ever), you are going to love this episode. Speaker, life coach, and author Andrea Owen joins Christine for a vulnerable and inspiring conversation on mental health and healing trauma. Andrea is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries. She helps high-achieving women maximize unshakeable confidence, and master resilience. Her latest book, Make Some Noise:...
EP 304: Cutting Ties with a Family Member with Alison
July 07, 2021 09:00 - 38 minutes - 35.8 MBThis episode is about cutting ties with a toxic family member. Today’s caller, Alison, continues to relive the cycle of abuse she received from her mother. There is a part of her that believes her mother will one day change and give her the love she desires. If you have someone you are considering ending a relationship with, you will get great value from this session. If this particular circumstance doesn’t apply to you, you can probably relate to a situation where you want to do something b...
CC: Radical Awakening and Conscious Parenting with Dr. Shefali Tsabary
July 03, 2021 09:00 - 44 minutes - 41.1 MBDr. Shefali is an expert in family dynamics and personal development, teaching courses around the globe. She has a doctorate in clinical psychology and specializes in the integration of Western psychology and Eastern philosophy, bringing together the best of both worlds for her clients. She has written five books, three of which are New York Times best-sellers, including her two landmark books The Conscious Parent and The Awakened Family. Her newest book is Radical Awakening Oprah has ...
EP 303: The Importance of Speaking Your Needs in All Aspects of Your Life with Shelly
June 30, 2021 09:00 - 37 minutes - 34.3 MBThis episode is about speaking our needs in relationships. Today’s caller, Shelly, is great about articulating her needs in some aspects of her life but when it comes to matters of the heart, she suffocates herself. We discuss how clarifying questions can be self-honoring and relieve her anxiety. [For show notes, go here: Christinehassler.com/episode303] Not knowing where we stand in a relationship is like pulling off the Band-Aid slowly. A slow painful rip off the heart. Whereas...
CC: How Personal Development and Self Help May NOT Be Helping You
June 26, 2021 09:00 - 20 minutes - 19 MBYou are probably someone who has done a lot of work on yourself. You've read the "self-help" books, you listen to podcasts like this one, maybe you have a therapist or coach or have attended workshops. You have a LOT of awareness and have grown so much which is AWESOME. And . . . there may be some ways that the industry of personal development is not supporting you and this episode addresses some of those ways.
EP 302: How to Love All Parts of Yourself with Emily
June 23, 2021 09:00 - 30 minutes - 28.1 MBThis episode is about the parts of ourselves we develop to meet our needs and protect ourselves. Today’s caller, Emily, didn’t have her needs met as a child and her protective strategies are still active in her life. We work through the understanding that even things we may not like about ourselves, or get frustrated by, are things that have positive intentions and are trying to help us. [For show notes, go here: Christinehassler.com/episode302] We all can be hard on ourselves, e...
CC: How to Get Over Feeling Lonely
June 19, 2021 09:00 - 4 minutes - 4.44 MBSometimes the experience of loneliness can feel so painful that connection seems almost impossible. If that feels true for you, here is a four-step process you can use to support yourself in relieving feeling lonely.
EP 301: Release the Responsibility You Feel for Your Family with Julia
June 16, 2021 09:00 - 35 minutes - 32.8 MBThis episode is about changing your role in a chaotic family. Today’s caller, Julia, is a highly sensitive person with amazing gifts. She is at a choice point about how she wants to use them. She is looking for permission to pursue her life through authentic expression. Many relate to the feeling of conflict between familial obligations and pursuing your soul’s journey. [For show notes, go here: Christinehassler.com/episode301] Ultimately, we do not know why our souls choose our ...
CC: Set Boundaries, Find Peace with Nedra Glover Tawwab
June 12, 2021 09:00 - 54 minutes - 50.3 MBI got so much incredible feedback on the last CC we did on boundaries that I wanted to bring on another amazing, super informative expert. Nedra Glover Tawwab joins me today who is a licensed therapist and sought-after relationship expert, has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured in TheNew York Times, The Guardian, Psychology Today, Self, and Vice, and has appeared o...
EP 300: Let Go of the Relationship that is Based on Your Past So You are Open to the Relationship that is Aligned with Your Future with Linda
June 09, 2021 09:00 - 31 minutes - 29.5 MBThis episode is about releasing addictive patterns by remembering the love within us. Today’s caller, Linda, recently ended an on-again-off-again two-year relationship. She questions which wounds are causing her patterns. We discuss her soul’s journey, how she is not broken, and how she can help herself feel safe, seen, and loved. [For show notes, go here: Christinehassler.com/episode300] It is often unresolved issues from our past hurts, wounds, and things that were hard to go t...
CC: Cleaning Up Your Mental Mess with Dr. Caroline Leaf
June 05, 2021 09:00 - 1 hour - 60.5 MBWant to learn how to reduce (even eliminate) things like anxiety, depression, obsessive thinking and stress? Then you are going to love my conversation with Dr. Carolline Leaf. She is a communication pathologist and cognitive neuroscientist, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can ch...
EP 299: Break Free of Your Fear of Rejection with Sylvie
June 02, 2021 09:00 - 41 minutes - 38.1 MBThis episode is about radical self-acceptance. Today’s caller, Sylvie, has had therapy, done tons of personal development work, and speaks with her inner child but still feels blocked. We discuss ways she can reframe her perception of what her awareness is bringing up and how she can fully accept and love herself and her human experience. [For show notes, go here: Christinehassler.com/episode299] When we have something we criticize, don’t like, or want to change and the way we re...
CC: The Magic of Surrender with Kute Blackson
May 29, 2021 09:00 - 1 hour - 58.5 MBMy longtime friend Kute Blackson joins me this week to discuss the magic of surrender. Surrender is one of those sexy spiritual words that we often do not truly understand or experience. Kute shares with us how we can actually surrender and the magic it brings to our lives when we do. Kute Blackson is a beloved inspirational speaker and transformational teacher. He speaks at countless events he organizes around the world as well as at outside events. He is a member of the Transformati...
EP 298: Get Out of Your Relationship Rut with Shaun
May 26, 2021 09:00 - 42 minutes - 39.3 MBThis episode is about how to get your needs met in an intimate relationship. Today’s caller, Shaun, is looking for guidance on how to re-open his heart and rekindle the warmth for his partner whom he loves. We discuss strategies for getting beyond the hurts and moving toward understanding and compassion. We often love the way we need to be loved instead of loving a person the way they need to be loved. [For show notes, go here: Christinehassler.com/episode298] As much as we want ...
CC: What to Expect from the Years Ahead (and how to Navigate the Now) with Asterian Astrologer Jade Luna
May 22, 2021 09:00 - 1 hour - 59.6 MBToday Asterian Astrologer Jade Luna joins me again to discuss how the stars predicted this time we are in, what we can learn from it and how we can move forward. Jade and I speak about what life is really about and what the most important things that each and every one of us can do right now to live our most aligned and true lives. Jade S. Luna is the first Westerner ever to reconstruct Jyotish (Hindu Astrology) into a Greco-Roman format. Jade has traveled extensively around the planet...
EP 297: How to Move Out of Anxiety and Feel Safe with Lara
May 19, 2021 09:00 - 49 minutes - 45.4 MBThis episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and bring her into calm. [For show notes, go here: Christinehassler.com/episode297] Feeling safety and security isn’t a mental thing. They have to be felt in the body. When we feel safe and secure, the nervous system relaxes, the body gets ou...