Optimal Self with Jeremy Herider
303 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 9 ratings"The Art of Becoming the Best Version of YOU!"
We are going to talk with extraordinary people who are on the journey of living to their "Optimal Self". People who have created amazing lives by simply being the best version of themselves. We will dive deep into their minds to learn the things they do on a daily basis to stay on their path and create optimal results. We are going to share their tools and insights with you so you can implement them into your life and be THE BEST VERSION OF YOU!
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Episodes
Growth Concept Series Part 4 - Behavior Drives Motivation
September 06, 2022 18:22 - 13 minutes - 12.9 MBHarvard Psychologist Jerome Bruner said, "You're more likely to 𝗮𝗰𝘁 yourself into 𝗳𝗲𝗲𝗹𝗶𝗻𝗴, than 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 yourself into 𝗮𝗰𝘁𝗶𝗼𝗻. (3) Pillars of Self-Motivation 1. Competency- Build great competency in what you want 2. Autonomy- YOU are responsible for YOU 3. Relationships- Be someone to others 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻 and 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 come from 𝘁𝗮𝗸𝗶𝗻𝗴 𝗔𝗖𝗧𝗜𝗢𝗡, not the other way around! For a copy and sheet of the above email "MOTIVATION" to [email protected] To learn more about creating you...
Growth Concept Series Part 3 - Success Precedes Confidence
August 29, 2022 17:27 - 23 minutes - 21.9 MBHere are the 3 Steps to building unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻 and 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 are two separate things. Many people are Motivated, very few are Confident. You may be inspired or motivated to do something, but until you take 𝗮𝗰𝘁𝗶𝗼𝗻, make 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 or actually 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲 it you won't be confident. Because true unshakable 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲 is only EARNED. Progress and action are the primary way to build 𝗖𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. A self-confident person is simply someone who keeps promises to themselves. Th...
Growth Concept Series Part 2 - Champion Spirit
August 16, 2022 08:30 - 14 minutes - 13.9 MB"𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 𝗦𝗽𝗶𝗿𝗶𝘁" is simply being passionate about being great in everything you do. If I choose to do something, I will do it the best that I possibly can. Every day we are training ourselves to be great or to be average. Everything you choose to do on daily basis you can train yourself to be great. Because… there is no such thing as 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲, only 𝗮𝘃𝗲𝗿𝗮𝗴𝗲 𝗲𝗳𝗳𝗼𝗿𝘁. Choose to live your daily life as a "𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻". "𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻" your day by choosing to do every task the best that you ...
Growth Concept Series Part 1 - 100 or Nothing
July 28, 2022 19:31 - 12 minutes - 10.7 MBGrowth Concept Series Part 1 - 100 or Nothing
Learn THE THING High Achievers do!!!
April 26, 2022 08:00 - 12 minutes - 11.7 MBStudying high achievers in multiple disciplines and industries. I have found that there is ONE KEY thing the best of the best do! What's the key? Well, I was watching an interview with LeBron James and the interviewer asked him " How do you have the confidence when things are coming down to the wire or they get tough". His answer made my hair stand up, He said "𝗘𝘅𝘁𝗿𝗲𝗺𝗲 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻!!! I revert to my preparation, and I know nobody has prepared better or more thorough than me" Imagine i...
The Proactive 12 Steps for Lasting Change with Serge Prengel
March 04, 2022 08:30 - 34 minutes - 33.4 MBSerge Prengel, a therapist and life coach, he has developed a proactive and mindful approach to personal growth. Join Jeremy and listen as Serge breaks down the twelve steps to a mindful practice that can lead to lasting change in your life. Take yourself to a place through this 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 𝗦𝗲𝗹𝗳 𝗖𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 that can help you build your own practice around raising your emotional intelligence and allow you to live 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗢𝗨. Serge is the author of: - 15 Minute Self-Motivation W...
Illusion of CHOICE
March 01, 2022 14:59 - 12 minutes - 11.6 MBThis is driven from a chapter in the late, great Trevor Moawads book, "It takes what takes" Deep down, we all know our choices ultimately determine our behaviors and those behaviors ultimately determine our outcomes. Better said, every choice has a consequence or an outcome. But… If we’re SERIOUS about actualizing our potential, achieving greatness, winning our own version of the World Series then there simply IS NO CHOICE. Moment to moment to moment we...
Build Your Identity with Former NFL Receiver James Townsend
February 25, 2022 08:30 - 54 minutes - 49.9 MBJames Townsend is a freak. Plain and simple, no exaggeration or embellishment, he is the .1% of .1% when it comes to speed, strength and explosive power. A former track star and NFL Wide Receiver, James is taking his 455 bench, 45″ vertical and 4.30 40 speed to the powerlifting platform. Listen as James describes how his athlete and performance driven identity created a debilitating depression and how creating an identity that he controls has allowed him to be a better man, father, husband ...
Do you feel stuck in life?
February 22, 2022 08:30 - 14 minutes - 13.5 MBThings aren't going your way. Upset, overwhelmed, frustrated? Join Jeremy as he discussed a framework with could change everything for you! It's a new year and the same sh*t is happening. Why are there so many people just soaring and it seems like nothing bothers them, they always have it all figured out. It's very simple. Not easy, but simple. What if I told you it comes down to some simple framework. Building a framework that you can use anytime, any day, any situation. More impo...
Adopting a Breathe practice for Peak Human Performance with Brian Mackenzie
February 18, 2022 08:30 - 1 hour - 74.2 MBFeaturing Brian Mackenzie, Stress Architect | Author | Biological Storyteller FOUNDER of www.shiftadapt.com "You have the ability to control one thing as a human being - how you respond. The moment you try to control anything outside of your response, you’ve lost control emotionally. And to respond effectively, you must understand your breath.” -BRIAN MACKENZIE Brian is the Founder & Creative Director of SH//FT, Co-Founder and President of The Health and Human Performance Foundation, a...
Your Focus Determines Your Reality
February 15, 2022 08:30 - 13 minutes - 12.6 MBListen as Jeremy describes ways for you to upgrade your focus! Your Focus determines your reality in any given moment through out the day and your life. So, when we are having those feelings of brain fog, writers block, overwhelm, or just plain lack of ability to get things done. Remember, the fact is, our minds can only focus on ONE thing. So, the key to “blocking out” the external noise isn’t to try to “block out” the external noise. It’s to turn the volume up on your OWN focused thinkin...
Optimal Self Conversations with Dr. Sabba Quidwai
February 11, 2022 08:30 - 1 hour - 70.4 MBFeaturing Dr. Sabba Quidwai, @askMsQ, Founder of https://designingschools.org/ Join Jeremy and listen as Dr. Sabba so eloquently describes her mission to design schools that give young people the mindset and skills to thrive in their workplaces and as global citizens. Hear her explain, that no student should experience life after graduation feeling confused and unprepared. And how she, like so many, walked into the world of work thinking I don't remember reading about this in my textbooks...
4 Lessons that will make your 2022
February 08, 2022 08:30 - 14 minutes - 14.1 MBThe only way to have growth is to reflect, learn, adjust and apply. Here are 4 incredible lesson that came from 2021. And we can Apply to make 2022 our best year ever! 1. Sharpen Your Axe This means you need to be constantly learning and getting skills. When you obtain a skill or learn something new, you level up and no one can take that from you. 2. Take One Step Don't worry about how far something is or how big the goal or future is, just take that step, because every step get...
How to Live a Life of Purpose Not Reaction With Tristan Ahumada
February 04, 2022 08:30 - 50 minutes - 45.9 MBFeaturing Tristan Ahumada, CEO of Lab Coat Agents and the SUCCESS People Editor. In 2014, Tristan created Lab Coat Agents as a Facebook Group and has grown the popular social media page to over 137,000+ members. Lab Coat Agents is extremely influential as the largest real estate Facebook group in the world. Lab Coat Agents is now one of the leading media/educational companies in the real estate industry. Connect with Tristan: Sign Up for Tristan’s NEWSLETTER Every Tuesdays and Saturdays...
Jay Shetty's 3 L's of a Phenomenal Year
February 01, 2022 08:30 - 12 minutes - 12.1 MBWorld renowned author, podcaster, coach and former monk Jay Shetty has a simple formula for a Phenomenal Year, he calls it the 3 L's I think we can all take a page out of Jay's manual to have a great year. 3 L's of a Phenomenal Year 1. Learn - Gives you a feeling of growth and improvement. Like you are moving forward. 2. Launch - Gives you nerves, gives you excitement. 3. Love - Gives you joy and happiness I read an excerpt today that said: Common questions lead to common results; Unco...
Becoming a SupraHuman! – w/ John Madsen, Founder of SupraHuman
January 28, 2022 00:16 - 1 hour - 64.2 MBJohn Madsen is a highly sought-after consultant who teaches high-performance individuals and executive teams how to AUTOMATE CHAMPIONSHIP BEHAVIOR to get CHAMPIONSHIP RESULTS. His clientele ranges from Olympians, MLB Players, NFL players, and Corporate Execs to the ordinary dude who wants to WIN Despite never playing a single down of high school football, John reached his childhood dream of playing in the NFL after playing for the University of Utah under legendary coach, Urban Meyer. On his...
2 Pillars of FOCUS
January 25, 2022 21:34 - 16 minutes - 16 MBFOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be. "What you focus on expands" Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called... 1. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment. This starts by getting clear on your...
Getting Uncomfortable & Facing Life's Challenges – w/ Teresa Young, Host of The Respected Man Podcast
January 21, 2022 17:26 - 50 minutes - 46.3 MBHost Teresa Young brings you shame-free marriage, relationship, co-parenting, and divorce stories that help YOU appreciate, respect, and better understand the man in your life. At The Respected Man Podcast, we’ll give you real-life experiences, hard lessons learned through failed attempts, expert advice, and practical wisdom, along with a community of counselors, therapists, coaches, and resources. Connect with Teresa: https://therespectedmanpodcast.com/ Connect with Jeremy and Optimal ...
Quote of the day
December 27, 2021 08:00 - 16 minutes - 23.9 MBFOCUS - seeing the light at the end of the tunnel ignoring the noise. putting energy into what is important. not where you are but where you want to be. "What you focus on expands" Your brain focuses on what's relevant, so you can train your brain to what's relevant. it's called... 𝟭. Selective Attention - is the process of directing our awareness to relevant stimuli while ignoring irrelevant stimuli in the environment. This starts by getting clear on your...
Tom Bilyeu on Discipline...
December 23, 2021 19:40 - 13 minutes - 19.6 MBDiscipline is pushing through pain, boredom, distraction, fear, insecurity and the ability to be decisive in the face of uncertainty and inadequacy. Winners don't have motivation they have discipline. You must build discipline into your Identity. Your true identity shapes your beliefs Your beliefs shape your behaviors Your behaviors shape your results Exercise: Write an Identity statement, start it with "I am the type of person that...." Mine : Doesn't miss workouts. ...
Try This...
December 10, 2021 17:55 - 14 minutes - 14.2 MBSo, you have heard of so many guru's, experts, thought leaders, and catch word of the day Influencer. They talk about things like Morning rituals, Night rituals 5am club to Meditation. Guess what they are all great. Only if you actually do them. Optimal Self Principles 1. Hydrate 2. Breathe 3. Move 4. Read 5. Write 6. Be Intentional Doing these simple things on a daily basis will change your life. **Today's Tip** Don't set a maximum set a minimum. Hit ...
Greatness isn't for the chosen few...
December 06, 2021 15:44 - 14 minutes - 13.6 MBLet's unpack this... Everything in our lives comes down to choice, specifically choices we have made. Are you choosing greatness in your life? Do you believe you can be great, or have greatness? Every little thing we do , even the most mundane, meaningless tasks, matter. They matter greatly because, when it is multiplied by the number of times we do it, even the smallest habit or choice can change our lives tremendously. Most are so consumes with their everyday life, they never pause...
I Can't Stand This...
December 01, 2021 14:52 - 12 minutes - 11.9 MBOne of my biggest pet peeves is all these so-called 'Guru's" flooding the internet with the next great HACK!!!! Life Hack Diet Hack Spiritual Hack Muscle Building Hack It's all straight BS There is no such thing. Truth be told, that way of thinking is the ACTUAL PROBLEM. That way of thinking is looking for the easy way. "News Flash" There is NO EASY WAY! Only one way, Consistent calibrated action toward the goal. Anyone can lose 20lbs. Anyone can show up for a finite amount of ti...
Shooter's Shoot
November 25, 2021 14:49 - 10 minutes - 10.2 MBThis line Shooter's Shoot. Pertains to every person in all walks of life. But I want you to think about where in your life are you not taking your shot. Where are you letting limiting beliefs, other's opinions hold you back. I heard an amazing story about a young man, around 13-14 years old. Walking up to the prettiest girl to ask her to the dance. She politely says no, I am going with someone else. The teacher that witnessed the entire interaction. Walked over to console him, before...
Quote of the Day
November 17, 2021 08:30 - 8 minutes - 8.82 MB"Let others lead small lives, but not you. Let others argue over small things, but not you. Let others cry over small hurts, but not you. Let others leave their future in someone else's hands, but not you." -Jim Rohn Let that final line sink in.... Let others leave their future in someone else's hands, but not you Don't leave your life in someone else's hands... You be the architect of your future... You be the creator or your life... ...
Its NOT About Your Intensity, Its About Your...
November 15, 2021 19:26 - 11 minutes - 10.9 MBYour life … Your bank account... Your relationships... Your business... Is a direct reflection to your CONSISTENCY to something. You can't go to the gym one time for 8 hours and get results You can 20min a day, three times a week for a year and get staggering results You can't put $500 into your savings one time and see compounding results You can put $50 per paycheck away for your career and have staggering results. All success is a simple math equation: Consistency to an actions ...
The Single Most Important Belief Is...
November 05, 2021 08:30 - 14 minutes - 13.5 MB* I can change * I can do something different with my life * I can recreate myself * I can learn new things * I can rewire my brain The brain is incredibly plastic. Age does not matter. You can change careers, body composition at any age, 30,40,50,60 and beyond. Do you believe that? Do you believe that you have the capacity to alter your patterns? Patterns repeat until you change them. Many people want more, want different and say YES to this question. But don't change anything. The...
Most People Don't Actually Struggle with This...
November 03, 2021 21:48 - 10 minutes - 10 MBI read this quote today and it got me thinking... "The key to success is consistency" Most people don't actually struggle with consistency. The reason why most people are where they are … is because they are consistent Consistently eating processed or fast food that keeps them unhealthy... Consistently watching Netflix instead of reading a book... Consistently complaining instead of finding solutions or learning a new skill. Therefore, Consistency isn't wha...
How to Deal When the People Around Us Don’t Believe In Our Goals
October 29, 2021 19:40 - 11 minutes - 11.5 MBI was pondering the question I get often. How to deal with the people around us not believing in us or doubting our goals and dreams?? I had this epiphany, What if it’s not others doubting at all, what if it’s them saying what WE actually think, and it feels like them doubting us, but it’s really US DOUBTING US! I have been reading a ton about confirmation biases and it’s others(family, friends) confirming what we deep down believe about ourselves. Now we blame others for not believing in ...
How to Be the Greatest at Whatever You Want!
October 27, 2021 08:30 - 14 minutes - 13.6 MBOg Mandino's main philosophical message is that every person on earth is a miracle and should choose to direct their life with confidence and congruent to the laws that govern abundance. He claimed that all successful people take on their own lives by "charting" or consciously choosing both the desired destination and the path to reach it. “I will persist until I succeed. I was not delivered unto this world in defeat, nor does failure course in my veins. I am not a sheep waiting to be prod...
If You ONLY Had 20% of Your Life Left, What Do You Do?
October 25, 2021 19:30 - 8 minutes - 8.81 MBYou have 20% of the year left!! That’s … 73 days 1,752 hours 105,120 minutes Do not give up! Plenty of time to learn a new skill, change your routine, increase your income, lose that weight! "The power of tomorrow starts with the intention of tonight" Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - Links to our Podcast, all social media, PLUS join our...
STOP Making Important Decisions Based on “Feelings & Emotions” | Ron Matthews, Elite Athlete/Trainer
October 22, 2021 13:43 - 1 hour - 55.3 MBRON MATHEWS, CSCS is an internationally renowned fitness expert who has spent the past 20+ years sculpting the physiques of actors, entertainers, producers, executives and athletes alike. Widely considered one of the most sought after trainers in Hollywood, his no-nonsense training techniques have helped hundreds of clients to dramatically transform their bodies for various projects, including film, television, cover shoots, and fashion shows. Asan athlete, Ron has qualified for The Crossfit...
It’s Not What You Look At That Matters, It’s What You See
October 20, 2021 08:30 - 10 minutes - 10.2 MBLet's try a little game. Look for everything around you that is red, now close your eyes and describe everything that was blue. Most miss what's there because we are so fixated on what we are looking for, we are constantly trying to confirm our biases. We are looking for things to confirm our beliefs. Even the negative about ourselves. Start looking for what's right. Start clapping for yourself when you do the right the thing. Simple things, like wake up on time. Went to the gym when I ...
If You Only Do One Thing...
October 18, 2021 21:02 - 8 minutes - 8.72 MB“First comes thought; then organization of that thought, into ideas and plans; then transformation of those plans into reality. The beginning, as you will observe, is in your imagination.” - Napoleon Hill "SELF-SYNERGY" is when your thoughts, words and actions are all in alignment just like Napoleon Hill stated, it all starts in your mind with your thoughts. There are a million and one things you could do. Your only limit is your imagination - which is also the seed of all plans. There’s f...
What Are You Going to Do About It?
October 15, 2021 18:12 - 8 minutes - 12.2 MBMilk is spilled on the floor. You didn't do it. It's your house. The person, animal, thing that did it is not around, gone. What are you going to do about it? You gonna sit there and sulk. Let it sit and wait for someone else to clean it. It lingers, it rots, it spoils, stinks worse every minute its not addressed. What are you going to do about it? Where in our life right now is the milk spilled. Where are we waiting for for someone else to clean the mess. Where are we blaming it ...
BIG MO!! MOmentum and how to get it...
October 13, 2021 16:30 - 10 minutes - 14.6 MBMomentum=the quantity of motion of a moving body People want big results. People fail because they RUSH to big results. They expect a result and don't respect the process! You can't skip to the end. You must take each individual step. That's where you learn. That's where and how you build momentum Momentum is built with consistent daily action. You don't fail at a result You fail at the preparation. Preparation takes learning. It's important to know that just learning it is not...
Change This to Change Your Life
October 11, 2021 08:30 - 12 minutes - 17.3 MBBehaviour change is harder to maintain than Belief change Belief change is harder to maintain than Identity change Identity change = Reality change "True behavior change is Identity change. When you behavior and identity are fully aligned, you are no longer pursuing change. You are simply acting like the type of person you already believe yourself to be" -James Clear Identity is at the core, your identity leads to your processes(What you actually do), your behaviors,...
Did Conor McGregor Have It Right?
October 07, 2021 08:30 - 9 minutes - 8.97 MB“There's no talent here, this is hard work. This is an obsession. Talent does not exist, we are all equals as human beings. You could be anyone if you put in the time. You will reach the top, and that's that. I am not talented. I am obsessed.” -Conor McGregor Achieving a goal has nothing to do with talent. It's an obsession. Most people aren't obsessed with their goals because they don't believe they are worthy of them. The true purpose behind a goal, is not to achieve the goal. It's to...
How to Avoid the 3 O’Clock Brain Fog We All Get
October 06, 2021 08:30 - 15 minutes - 14.4 MBHydrate - Stay away from sugar and high calorie drinks - 16-24oz Water, Hymalayan Sea Salt, 1/2 squeeze of lemon(Smell the lemon) Move - Get up and go outside - Go for a walk, grab a collogue - Stimulate your mind through movement Sleep - More importantly SCHEDULED sleep - No phone or screen time 2hr before bed - Same time every night even weekends, consistency is key - Avoid excessive Alcohol and Caffeine Manage your focus time - 30min on / 5-10min break9Go walk, stand up) - F...
Ask Me Anything
October 04, 2021 08:30 - 13 minutes - 12.7 MBWhat are the things you measure or track to stay motivated? -Kyle, Ohio For me when hear or see the word motivation. I have conditioned myself to think ACTION!!! It's about effort! I track or look at my effort. I definitely set goals, but its not about obtaining the goal its about who I become in the process. It's about becoming the person that can obtain that goal. Putting in the effort it takes to get there. A win without the effort creates more pain. Lottery winner effect. Most go br...
The Sh*t You Don’t Learn In College | Zander Fryer- Coach, Author, Internationally Renowned Speaker
October 01, 2021 10:30 - 1 hour - 66.7 MBGuest Bio: Zander Fryer, best-selling author, internationally renowned speaker, and host of the iTunes top podcast – Sh*t You Don’t Learn In College – is more than just a corporate dropout. After quitting his successful corporate career at age 27, Zander launched his company, High Impact Coaching, to inspire and empower entrepreneurs to build successful businesses while adding value to the world. From ZERO to 6 figures in 3 months and 7 figures in 12, HIC is now a $4 Million company and his...
Are you convicted or interested? Do you know the difference?
September 29, 2021 22:09 - 10 minutes - 10.3 MBAre you convicted or Are you interested? Most people don't know.. But, There is a MASSIVE DIFFERENCE Convicted - the state of mind of a person who is sure that what he or she believes. Interested - having the attention or curiosity If you are convicted you will find a way. If you are interested you will find an excuse. If you simply have interest in something you will find reasons it won't work, reasons to not take action. When you are convicted to something... NOTHING CAN STOP YOU!!...
Is the 80/20 Principle Real?
September 26, 2021 08:30 - 12 minutes - 17.4 MBThe 80/20 Principle or Pareto Principle says 80% of your results come from 20% of your activities. I believe its even more skewed than that. That most are doing very few things that are leading to the actual life they want. Leading them to "the best version of themselves" Meaning most of what you do throughout the day is actually a distraction. Most of what you are doing is taking you farther from your goals or the life you want. Dr. Marshall Goldsmith says, "If we do not create and cont...
The Key is to Leave People Better Than You Found Them | Evan Stewart, Entrepreneur and Investor
September 24, 2021 18:55 - 57 minutes - 52.6 MBGuest Bio: Evan Stewart is a serial entrepreneur, investor, and venture consultant with a knack for growing people-oriented, profit-rich organizations. A firm believer in leaving individuals and companies better than they were found, his mission is simple: to create a world in which people are inspired by their potential, motivated by their progress, and fulfilled through their life’s work Show Notes: -I just started finding problems and solving them for people… -Everyone is out there...
A Message From NFL Superstar Jerry Rice
September 23, 2021 08:30 - 10 minutes - 9.82 MBDo this and your life will change, a message from Jerry Rice. "Today I will do what others won't so tomorrow I can do what others can't.” If it's worth doing, it's worth doing the best you can do it!! If you give it everything, even the small things, 100%, you train yourself to be great! Make your bed, clean the kitchen, sweep the floor, do it the best you can do it. Train yourself to be great! One task at a time. Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in ...
YOU Don't Decide Your Future, YOUR Habits Do!
September 21, 2021 08:30 - 10 minutes - 10.7 MBYou don't decide your future. You decide your HABITS. Your HABITS decide your future. -FM Alexander John Madsen said... High performance is when excellence in psychology meets excellence in physiology. But you must start with your physiology. "There is nothing more pitiful than a ready and willing mind but an incapable body" -Jim Rohn If you need a psychology reset challenge your physiology, go move, override your psychology. You are more likely to Act your way into feeling than feel y...
React vs. Respond
September 19, 2021 08:30 - 9 minutes - 8.97 MBHigh-performance coach Ben Bergeron has a simple saying: E+R=O Event + R = Outcome The R is the factor. You either React or Respond There is a major difference. React = Impulsive, Emotions Respond= Calculated, Principles How does the "Best Version of You" handle high-stress situations? Connect with Jeremy and Optimal Self: Links: (We LOVE to be tagged in your posts, please share our content and tag us!) - Main Page: www.OptimalSelf.Today - L...
“I Was On the Bridge Letting Go of the Railing Ready to JUMP when…” with Mark Hendrick TedX Speaker & Author
September 17, 2021 08:30 - 51 minutes - 47.5 MB“This conversation had the hair on the back of my neck and arms standing up and heart-racing multiple times!” - Jeremy Guest Bio: MARK HENICK’s TEDx talk about the stranger who saved his life has been viewed millions of times, and is among the most watched TEDx talks ever. Mark has appeared in hundreds of television, radio, print and online features about mental health. As host of both his So-Called Normal podcast, and the Living Well podcast for LifeWorks, he has interviewed hundreds...
Your Perception is Your Reality
September 15, 2021 15:47 - 15 minutes - 14.8 MBIn the critically acclaimed book 𝘊𝘩𝘢𝘵𝘵𝘦𝘳, psychologist Ethan Kross explores the silent conversations we have with ourselves. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure. Engaged Chatter- is getting stuck in the cycle of negative thinking and feeling. But the good news is that we can make our inner voice also work in our favor. By being aware, ta...
The Habits of Success
September 13, 2021 08:30 - 14 minutes - 13.8 MBIs it.... The 5am Club The Miracle Morning The Nighttime Routine Meditation, Movement, Afternoon Naps The One Thing Sounds confusing, but the answer is.. Yes! All of those work, Its actually, what you are committed to! Commitment is a statement of what is! You can know what you're committed to by the results you are getting. Not by what you SAY, by what you are DOING If you want a different result, you must commit to a different behavior. Its a simple as the 3C's to create habits...