Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 4 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan
January 15, 2020 08:00 - 10 minutes2 short posts from Ellen Burgan of If It Brings You Joy on increasing happiness by removing one thing and why smiling is good for your health. Episode 1496: Increase Happiness by Removing this One Thing From Your Life AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make ...
1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life
January 14, 2020 08:00 - 9 minutesLeo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 1495: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/how-to-be-less-busy-in-a-busy-b...
1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with No Sidebar on Making Room For Minimalism
January 13, 2020 08:00 - 10 minutesJacob Jolibois with No Sidebar shares how creating space can change your life. Episode 1494: Creating Space: How It Can Change Your Life by Jacob Jolibois with No Sidebar on Making Room For Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the q...
1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
January 12, 2020 08:00 - 12 minutesMichael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2. Episode 1493: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. M...
1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back
January 11, 2020 08:00 - 10 minutesMichael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2. Episode 1492: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day, quickly marching toward a grave stone with nothing interesting written on its face. M...
1491: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Personal Growth
January 10, 2020 08:00 - 9 minutesBradley Charbonneau of Pass The Sour Cream on today is the first day of the rest of your life. Episode 1491: Today Is The First Day of The Rest of Your Life by Bradley Charbonneau of Pass The Sour Cream on Personal Growth Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless you're a cat, but he wasn't a cat and he wasn't living the life he thought that he was supposed to live. Since then, he's been ...
1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories
January 09, 2020 08:00 - 12 minutesNir Eyal & Lakshmi Mani share why you make terrible life choices. Episode 1490: Peak-End Rule: Why You Make Terrible Life Choices by Nir Eyal & Lakshmi Mani with Nir And Far on Memories Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner ...
1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How To Deal with Discomfort
January 08, 2020 08:00 - 11 minutesShawna Scafe of Simple On Purpose shares how to live your actual life. Episode 1489: How To Live Your Actual Life by Shawna Scafe of Simple On Purpose on How To Deal with Discomfort Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment she felt about it. She read a book on minimalism that changed how she viewed her life. She started asking questions about why...
1488: Think Long Term to Make Good Decisions by Tynan on How To Improve Critical Thinking Skills for a Better Life
January 07, 2020 08:00 - 8 minutesTynan shares his thoughts on thinking long term to make good decisions. Episode 1488: Think Long Term to Make Good Decisions by Tynan on How To Improve Critical Thinking Skills for a Better Life Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Tim...
1487: How Defining My Core Values Changed My Life by Jennifer of Simply Fiercely on How To Decide What's Important
January 06, 2020 08:00 - 10 minutesJennifer of Simply Fiercely shares how defining her core values changed her life. Episode 1487: How Defining My Core Values Changed My Life by Jennifer of Simply Fiercely on How To Decide What's Important Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital par...
1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus
January 05, 2020 08:00 - 9 minutes2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist. Episode 1486: Is Location Independence Bulls***? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Str...
1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro
January 04, 2020 08:00 - 9 minutesLaura Stack of The Productivity Pro shares four steps toward independence. Episode 1485: Nomophobia and the Dream of Productivity: Four Steps Toward Independence by Laura Stack of The Productivity Pro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stress environments. Stack...
1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning
January 03, 2020 08:00 - 10 minutesMichael Mehlberg of Modern da Vinci shares how to create a plan today to maximize tomorrow. Episode 1484: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg of Modern da Vinci on Success Planning Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - c...
1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A Conscious Growth Mindset
January 02, 2020 08:00 - 9 minutesSteve Pavlina shares his thoughts on why you should pursue personal growth. Episode 1483: Why Pursue Personal Growth at All? by Steve Pavlina on How To Start A Conscious Growth Mindset Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, in...
1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief
January 01, 2020 08:00 - 9 minutesAn excerpt from the book Thank You, Cancer by Logan Sneed. Episode 1482: An Excerpt from Thank You, Cancer by Logan Sneed on How To Cultivate Self-Belief For more advice on self-belief, you can find Thank You, Cancer on Amazon. Logan Sneed is a brain cancer survivor and entrepreneur whose online business generated a six-figure income before his 21st birthday. A stage-4 cancer diagnosis didn’t derail Logan’s desire to reinvent himself every day and pursue the dreams he wasn’t ready to give up....
1481: [Part 2] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on How To Create A Growth Mindset
December 31, 2019 08:00 - 11 minutesBenjamin Hardy shares why you should be planning for 2019, not 2018. This is part 2 of 2. Episode 1481: [Part 2] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on How To Create A Growth Mindset Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differenc...
1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth
December 30, 2019 08:00 - 10 minutesBenjamin Hardy shares why you should be planning for 2019, not 2018. This is part 1 of 2. Episode 1480: [Part 1] Why You Should be Planning for 2019, Not 2018. by Benjamin Hardy on Plan for Continuous Growth Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences o...
1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life
December 29, 2019 08:00 - 8 minutesT.K. Coleman on easy work is hard work smartly applied. Episode 1479: Easy Work Is Hard Work Smartly Applied by TK Coleman on Spending Time & Energy on the Right Things in Life T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more ab...
1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas
December 28, 2019 08:00 - 10 minutesRachel Shanken of MindBodyWise shares her thoughts on healing the post-holiday blues. Episode 1478: Healing the Post-Holiday Hangover Blues by Rachel Shanken of MindBodyWise on Finding Happiness After Christmas Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that re...
1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth
December 27, 2019 08:00 - 9 minutesMia of She Dreams All Day shares mindset hacks that will change your life. Episode 1477: Mindset Hacks That Will Change Your Life by Mia of She Dreams All Day on A Path To Personal Growth She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/mindset-hacks-that-will-chang...
1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive
December 26, 2019 08:00 - 12 minutesDavid Cain of Raptitude shares his thoughts on your life is always just beginning. Episode 1476: Your Life is Always Just Beginning by David Cain of Raptitude on The Experience of Being Alive David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an...
1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love
December 25, 2019 08:00 - 9 minutesRachel Macy Stafford with Marc and Angel Hack Life shares one surprisingly simple choice that will change your life. Episode 1475: One Surprisingly Simple Choice that Will Change Your Life by Rachel Macy Stafford of Marc And Angel on Love Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their b...
1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy
December 24, 2019 08:00 - 10 minutes2 short posts from Cylon George of Spiritual Living for Busy People where he shares his thoughts on the pursuit of happiness and finding your joy. Episode 1474: The Pursuit of Happiness AND Finding Your Joy by Cylon George of Spiritual Living for Busy People on Be Happy Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is ...
1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays
December 23, 2019 08:00 - 9 minutesMelissa Camara Wilkins with No Sidebar shares her thoughts on how a simple holiday starts. Episode 1473: A Simple Holiday Starts With This by Melissa Camara Wilkins with No Sidebar on Simplifying The Holidays No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrup...
1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose
December 22, 2019 08:00 - 11 minutesJay and Heather Harrington of Life and Whim share their thoughts on embracing life's limitations to unlock life's promise. Episode 1472: Embrace Life's Limitations to Unlock Life's Promise by Jay & Heather Harrington of Life And Whim on Find Purpose Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what...
1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life
December 21, 2019 08:00 - 8 minutesAndrew James of Establishing The Self shares his thoughts on down time. Episode 1471: Down Time by Andrew James of Establishing The Self on How To Overcome Laziness & Appreciate Life Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation. The original post is located here: https://www.establishingtheself.com/home/down-time Visit Me ...
1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life
December 20, 2019 08:00 - 10 minutesAdi Redzic shares his thoughts on why you should change. Episode 1470: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/3/6/why-should-y...
1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle
December 19, 2019 08:00 - 10 minutesKatrina Norman of The Mom Chronicle shares how our minds cling to familiar narratives. Episode 1469: Hello Anxiety, Let’s Talk: How Our Minds Cling to Familiar Narratives by Katrina Norman of The Mom Chronicle Katrina Norman is on a journey to discover herself a little more every day. One of the tools to help her get there is how she interacts with the little people that emerged from within her. She is looking at the "me" in her relationships with the most vulnerable around her, her children....
1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness
December 18, 2019 08:00 - 14 minutes2 short posts from James Altucher on how to be rich & give and you receive. Episode 1468: How to be Rich - THE PUSH AND Give and You Receive by James Altucher on How To Pursue Happiness James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today ...
1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams
December 17, 2019 08:00 - 9 minutesBrian Tracy shares his thoughts on living without limits. Episode 1467: Living Without Limits by Brian Tracy on How To Achieve Your Potential & Pursue Big Dreams Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar ...
1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit
December 16, 2019 08:00 - 10 minutesJoshua Becker of Becoming Minimalist shares 12 simple ideas to spread holiday cheer this week. Episode 1466: 12 Simple Ideas to Spread Holiday Cheer This Week by Joshua Becker of Becoming Minimalist on Christmas Spirit Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the W...
1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals
December 15, 2019 08:00 - 9 minutesNick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 2 of 2. Episode 1465: [Part 2] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on Setting SMART Goals Nick True is the founder of Mapped Out Money, where he helps you get a grip on your finances and take hold of freedom. His goal is to help you save more, live more, reduce debt, and get free. Mapped Out Money is for you if you want actionable steps to help get contro...
1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions
December 14, 2019 08:00 - 9 minutesNick True of Mapped Out Money shares 7 steps to help you actually reach your goals. This is part 1 of 2. Episode 1464: [Part 1] 7 Steps to Help You Actually Reach Your Goals by Nick True of Mapped Out Money on New Year's Resolutions Nick True is the founder of Mapped Out Money, where he helps you get a grip on your finances and take hold of freedom. His goal is to help you save more, live more, reduce debt, and get free. Mapped Out Money is for you if you want actionable steps to help get con...
1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis
December 13, 2019 08:00 - 11 minutes2 posts from Leon Logothetis where he shares his thoughts on using both your heart and mind for success AND gift giving in the modern world. Episode 1463: Using Both your Heart and your Mind for Success AND Gift Giving in the Modern World by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the ...
1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking
December 12, 2019 08:00 - 10 minutesColin Wright of Exile Lifestyle shares his thoughts on high-temperature searches. Episode 1462: High-Temperature Searches by Colin Wright of Exile Lifestyle on Problem Solving & Creative Thinking Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is c...
1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines
December 11, 2019 08:00 - 12 minutesLeo Babauta of Zen Habits shares the four habits that form habits. Episode 1461: The Four Habits that Form Habits by Leo Babauta of Zen Habits on Simple Steps to Better Routines Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/habitses Visit Me Online at OLDPodcas...
1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity
December 10, 2019 08:00 - 8 minutesAnthony Ongaro of Break the Twitch shares how an early failure jumpstarted his intentional living journey. Episode 1460: How An Early Failure Jumpstarted My Intentional Living Journey by Anthony Ongaro of Break The Twitch on Simplicity After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to socia...
1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom
December 09, 2019 08:00 - 9 minutesCourtney Carver of Be More With Less shares how to let go of the guilt of letting go. Episode 1459: How to Let Go of the Guilt of Letting Go by Courtney Carver of Be More With Less on Minimalism & Freedom Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything th...
1458: The Moment AND The Gift by Kacie Main on Finding A Positive Perspective In Life & How to find Gratitude
December 08, 2019 08:00 - 11 minutes2 short posts from Kacie Main where she shares her thoughts on finding a positive perspective in life. Episode 1458: The Moment AND The Gift by Kacie Main on Finding A Positive Perspective In Life & How to find Gratitude Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she stil...
1457: Not That Kind of Person by Tynan on Setting Realistic Goals & Forming New Habits for Success
December 07, 2019 08:00 - 9 minutesTynan shares his thoughts on being not that kind of person. Episode 1457: Not That Kind of Person by Tynan on Setting Realistic Goals & Forming New Habits for Success Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” fea...
1456: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on How To Create Positive Emotions
December 06, 2019 08:00 - 8 minutesAllison Carmen asks if you are on an emotional rollercoaster every day? Episode 1456: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on How To Create Positive Emotions Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practici...
1455: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends
December 05, 2019 08:00 - 10 minutesGreg Audino shares advice on forgiving a family member and other family problems. Episode 1455: Family Problems and Forgiving A Family Member & How To Resolve Issues with Close Family & Friends Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices
1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations
December 04, 2019 08:00 - 9 minutes2 short posts from Becca Shern of Minimal Wellness where she shares her thoughts on built and black coffee. Episode 1454: Guilt AND Black Coffee by Becca Shern of Minimal Wellness on How To Align Values and Expectations Becca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the “junk” (foods, advice...
1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism
December 03, 2019 08:00 - 10 minutesMarc Chernoff of Marc and Angel Hack Life shares 2 quick exercises to quiet the negative self-talk in your head. Episode 1453: 2 Quick Exercises to Quiet the Negative Self-Talk in Your Head by Marc Chernoff of Marc And Angel on Optimism Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blo...
1452: The Elimination Habit - Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living
December 02, 2019 08:00 - 9 minutesKyle Mast of True Hourly Wage shares the elimination habit. Episode 1452: The Elimination Habit - Part 1 of Eliminate, Automate, Delegate by Kyle Mast of True Hourly Wage on Simple Living Kyle Mast is a husband, father, financial planner, real estate investor, and lover of good conversations over coffee. He lives just south of Portland, Oregon. He launched True Hourly Wage to be able to help more people than he is able to serve individually in his financial planning practice. His hope is that...
1451: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Solving Life Problems
December 01, 2019 08:00 - 9 minutesDavid Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 1451: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Solving Life Problems David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his ...
1450: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Negative Thinking
November 30, 2019 08:00 - 11 minutesDavid Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 1450: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain of Raptitude on Negative Thinking David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thou...
1449: If It Feels Good, Is It a Sin? by TK Coleman on Choosing Joy & Pursuing Enjoyment in Life
November 29, 2019 08:00 - 10 minutesT.K. Coleman shares if it's a sin if it feels good. Episode 1449: If It Feels Good, Is It a Sin? by TK Coleman on Choosing Joy & Pursuing Enjoyment in Life T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman....
1448: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Gratefulness
November 28, 2019 08:00 - 9 minutesKristen Manieri with The Gottman Institute on stop creating gratitude lists and do this instead. Episode 1448: Stop Creating Gratitude Lists and Do This Instead by Kristen Manieri with Gottman Institute on Gratefulness The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in order to help create and maintain greater love and health in relationships. They are committed t...
1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Choosing Happiness
November 27, 2019 08:00 - 9 minutesVironika Tugaleva shares her thoughts on healing with solitude. Episode 1447: The Doormat and the Control Freak: Healing With Solitude by Vironika Tugaleva on Choosing Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for Best Se...