Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment
June 29, 2019 07:00 - 11 minutesLeo Babauta of Zen Habits shares a primer on full-screen living. Episode 1296: A Primer on Full-Screen Living by Leo Babauta of Zen Habits on Mindfulness & Living in the Moment Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/full-screen Visit Me Online at OLDPodc...
1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities
June 28, 2019 07:00 - 8 minutesTynan asks what won't you have? Episode 1295: What Won't You Have? by Tynan on Making Difficult Decisions & Changing Priorities Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main characters...
1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life
June 27, 2019 07:00 - 9 minutesJennifer of Simply Fiercely shares 6 things your soul needs to hear. Episode 1294: 6 Things Your Soul Needs to Hear by Jennifer with Simply Fiercely on Living Your Best Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part of creating a life you love. ...
1293: Beware of Philosophical Fomo by TK Coleman on Personal Development
June 26, 2019 07:00 - 10 minutesT.K. Coleman shares why you should beware of philosophical fomo. Episode 1293: Beware of Philosophical Fomo by TK Coleman on Personal Development T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about him at TKColeman.com. The o...
1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success
June 25, 2019 07:00 - 11 minutesJay and Heather Harrington share their thoughts on mind over matter. Episode 1292: From Age to Achievement, it's Mind Over Matter by Jay & Heather Harrington of Life And Whim on Defining Success Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, mean...
1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel
June 24, 2019 07:00 - 11 minutes2 posts from Hari Berzins and Tammy Strobel of Rowdy Kittens where they share five ways to start living the life of your dreams today and the tiny guide to motivation. Episode 1291: Five Ways to Start Living the Life of Your Dreams Today by Hari Berzins AND The Tiny Guide to Motivation by Tammy Strobel Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her ...
1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth
June 23, 2019 07:00 - 9 minutesAnthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 1290: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, i...
1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development
June 22, 2019 07:00 - 9 minutesAnthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 1289: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, ...
1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines
June 21, 2019 07:00 - 13 minutesDavid Cain of Raptitude shares the alternative to thinking all the time. Episode 1288: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It...
1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media
June 20, 2019 07:00 - 12 minutesJ. Money shares his thoughts on how we all struggle. Episode 1287: P.S.: We All Struggle by J. Money of Budgets Are Sexy - On Criticism & Personal Growth in the Age of Social Media J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y. He tracked his expenses for 3 months, made a budget, read some books, and stumbled into personal finance blogging and idea sh...
1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth
June 19, 2019 07:00 - 10 minutesBenjamin Hardy shares how to make continual and increasing progress in your life. Episode 1286: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of ...
1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan
June 18, 2019 07:00 - 10 minutesAn excerpt from the book Master The Key by Mike Flynn. Episode 1285: An Excerpt from Master The Key by Mike Flynn - Self-Help with Chance, Chaos, and Things Not Going to Plan Mike Flynn is an advisor, podcast host, writer, and sought-after speaker who is passionate about helping others make a big impact. This article is adapted from his bestselling book, Master the Key. Learn more about the book here: https://theimpactentrepreneur.net/book Visit Me Online at OLDPodcast.com Learn more about yo...
1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis
June 17, 2019 07:00 - 11 minutes2 posts from Leon Logothetis where he shares 5 ways to re-engage with life and capture the human spirit. Episode 1284: Stuck in a Rut? 5 Ways to Re-engage with Life and Capture the Human Spirit AND Feel Like Giving Up? by Leon Logothetis Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical l...
1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver
June 16, 2019 07:00 - 12 minutesCourtney Carver of Be More With Less shares how to make big change small. Episode 1283: How to Make Big Change Small (8 simple ways to close one chapter and begin another) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matt...
1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others
June 15, 2019 07:00 - 9 minutesAllison Carmen asks what would Buddha do on Southwest Airlines. Episode 1282: What Would Buddha Do On Southwest Airlines? by Allison Carmen on Compassion & Patience with Others Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, All...
1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar
June 14, 2019 07:00 - 9 minutesJames Clear with Nir And Far shares how a simple equation reveals how habits shape your health, happiness, and wealth. Episode 1281: This Simple Equation Reveals How Habits Shape Your Health, Happiness, and Wealth by James Clear with NirAndFar Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the St...
1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment
June 13, 2019 07:00 - 11 minutesNeghar Fonooni shares what the ninja turtles taught her. Episode 1280: What The Ninja Turtles Taught Me AND Bittersweet by Neghar Fonooni on Mindfulness & Empowerment Neghar Fonooni is a coach, speaker, and writer, giving women all over the world tools to create a lifestyle that thrills them, free of shame and unworthiness. She helps them give themselves permission to be vulnerable, authentic, and fully alive. She has worked as a personal trainer and fitness coach for over 15 years, served as...
1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth
June 12, 2019 07:00 - 10 minutesMichael Mehlberg of Modern da Vinci shares his thoughts on the best way to learn how to learn. Episode 1279: Learn How to Learn. Yes, There's a Best Way by Michael Mehlberg of Modern da Vinci on Learning & Personal Growth Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and bus...
1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life
June 11, 2019 07:00 - 10 minutesKacie Main shares her thoughts on leaning into it. Episode 1278: Lean Into It by Kacie Main on Getting Out of Your Comfort Zone & Embracing Life Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote in college was nominated for a first-year writing award yet she still didn't think to pursue writing as a career. She spent years successfully w...
1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog
June 10, 2019 07:00 - 8 minutesKatie Ping of More Of What Matters Blog shares the 4 reasons you're holding onto possessions that don't matter. Episode 1277: The 4 Reasons You're Holding Onto Possessions That Don't Matter by Katie Ping of More Of What Matters Blog Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with...
1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline
June 09, 2019 07:00 - 12 minutesMelani Schweder of A Brighter Wild shares 7 keys to making habits stick. Episode 1276: 7 Keys To Making Habits Stick by Melani Schweder of A Brighter Wild on Personal Development & Self Discipline Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, self-gu...
1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development
June 08, 2019 07:00 - 10 minutesAli Cornish of Everthrive shares her thoughts on books. Episode 1275: Remember Books? by Ali Cornish with Everthrive on Reading for Personal Growth & Development Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply, healthfully, and authentically. Life can be better lived when we disconnect from distraction, slow down, and focus on what is truly imp...
1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding
June 07, 2019 07:00 - 9 minutesColin Wright of Exile Lifestyle shares his thoughts on biological limitations and travel buffers. Episode 1274: Biological Limitations and Travel Buffers by Colin Wright of Exile Lifestyle on Self Understanding Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few ...
1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development
June 06, 2019 07:00 - 9 minutesGreg Audino shares his thoughts on stopping and asking yourself. Episode 1273: Stop And Ask Yourself by Greg Audino on Mindfulness & Pursuing Your Goals for Personal Development Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples t...
1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress
June 05, 2019 07:00 - 12 minutesKrista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on living a life of purpose on the mountaintop or in the valley. Episode 1272: Living a Life of Purpose on the Mountaintop or in the Valley by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her m...
1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits
June 04, 2019 07:00 - 10 minutesMelissa Camara Wilkins with No Sidebar shares why she's not waiting on perfection. Episode 1271: Why I'm Not Waiting on Perfection by Melissa Camara Wilkins with No Sidebar on Minimalism & Healthy Habits No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts th...
1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
June 03, 2019 07:00 - 9 minutesVironika Tugaleva shares how to build self-care habits that stick. Episode 1270: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver meda...
1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits
June 02, 2019 07:00 - 10 minutes2 shorter posts from Leo Babauta of Zen Habits on a journey without a goal and creating structure when you're floundering. Episode 1269: A Journey Without a Goal AND Create Structure When You're Floundering by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here...
1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development
June 01, 2019 07:00 - 10 minutesSteve Pavlina shares his thoughts on your simulated reality. Episode 1268: Your Simulated Reality by Steve Pavlina on Simplicity & Personal Growth Development Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, rela...
1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development
May 31, 2019 07:00 - 10 minutesKara Goldin shares 5 ways to cultivate your authentic self. Episode 1267: 5 Ways to Cultivate Your Authentic Self by Kara Goldin on Personal Growth & Development Kara Goldin is the founder and CEO of hint inc., the San Francisco-based healthy lifestyle company, best known for hint water and most recently, hint sunscreen. Kara has been an operating-entrepreneur growing hint to a brand worth hundreds of millions of dollars. She's created a purpose driven business focused on the end consumer and...
1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom
May 30, 2019 07:00 - 13 minutesTammy Strobel of Rowdy Kittens shares 12 steps to achieving happiness. Episode 1266: 12 Steps to Achieving Happiness by Tammy Strobel of Rowdy Kittens on Being Happy & Mental Freedom Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy ...
1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation
May 29, 2019 07:00 - 9 minutesTynan shares his thoughts on new habit formation. Episode 1265: Birth of a Habit by Tynan on Self-Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one of the main charact...
1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People
May 28, 2019 07:00 - 10 minutesCylon George of Spiritual Living for Busy People shares 3 reasons why the pursuit of certainty is making you miserable. Episode 1264: 3 Reasons Why the Pursuit of Certainty Is Making You Miserable by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people th...
1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development
May 27, 2019 07:00 - 10 minutesMark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 1263: [Part 2] Your Two Minds by Mark Manson on The Observing Mind & Meditation for Personal Development Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousand...
1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
May 26, 2019 07:00 - 9 minutesMark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 1262: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As h...
1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity
May 25, 2019 07:00 - 10 minutesMarc Bilodeau shares how to get things out of your head and build an external brain. Episode 1261: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Time Management & Productivity Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where he shares personal thoughts, experiences, and words of subjective wisdom. He is not an expert or certified in any of the subject matter, but hopes that his experiences and thoughts may help ...
1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose
May 24, 2019 07:00 - 10 minutesAn excerpt from the book The Abundance Codes by Regan Hillyer & Juan Pablo Barahona Episode 1260: The Abundance Codes - Regan Hillyer & Juan Pablo Barahona - Step-by-Step Process to Reconnect with Your Life's Purpose Regan Hillyer is a serial entrepreneur, philanthropist, and mindset coach. She believes strongly in every person's ability to unlock true greatness within themselves. Juan Pablo Barahona is a transformational spiritual leader. He has inspired millions around the world with his va...
1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood
May 23, 2019 07:00 - 9 minutesJennifer of Simply Fiercely shares a step by step guide on how to turn around a bad day. Episode 1259: How to Turn Around a Bad Day: A Step By Step Guide by Jennifer of Simply Fiercely on Inspiring A Positive Mood Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a ...
1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments
May 22, 2019 07:00 - 11 minutesJay and Heather Harrington share their thoughts on why experiences get better with time. Episode 1258: Experiences, Not Things, Get Better With Time by Jay & Heather Harrington of Life And Whim on Enjoying The Moments Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursui...
1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity
May 21, 2019 07:00 - 10 minutesDavid Cain of Raptitude shares how to do it tomorrow instead of never. Episode 1257: How to Do It Tomorrow Instead of Never by David Cain of Raptitude on Overcoming Procrastination & Productivity David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It foun...
1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety
May 20, 2019 07:00 - 11 minutes2 short posts from Brianna Harry of YeMash where she shares her thoughts on meditation and freedom. Episode 1256: 100 Days & Freedom by Briana Harry of YeMash on Meditation & Dealing with Anxiety YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth, exuding positive energy, and living as your honest self. The original posts are located here: http://www.yemash.com/blog/10...
1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training
May 19, 2019 07:00 - 12 minutesBenjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 1255: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mind Training Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on t...
1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness
May 18, 2019 07:00 - 10 minutesBenjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 1254: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the...
1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity
May 17, 2019 07:00 - 10 minutesT.K. Coleman shares why commitment isn't the starting point. Episode 1253: Commitment Isn't the Starting Point by TK Coleman on Finding Purpose & Passion in Life Through Curiosity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more...
1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence
May 16, 2019 07:00 - 9 minutesMarc Chernoff of Marc and Angel Hack Life shares 7 questions you will ask at the end of your life. Episode 1252: 7 Questions You Will Ask at the End of Your Life by Marc Chernoff of Marc And Angel on A Meaningful Existence Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, cours...
1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com
May 15, 2019 07:00 - 11 minutesAdam Baker with ChrisGuillebeau.com shares 7 life lessons his 1-year-old taught him while backpacking abroad. Episode 1251: 7 Life Lessons My 1-Year-Old Taught Me While Backpacking Abroad by Adam Baker with ChrisGuillebeau.com Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Su...
1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic
May 14, 2019 07:00 - 8 minutesAllison Carmen asks if you are too focused on the things that bother you? Episode 1250: Are You Too Focused On The Things That Bother You? by Allison Carmen on Positivity & Being Optimistic Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practi...
1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering
May 13, 2019 07:00 - 12 minutesCourtney Carver of Be More With Less shares how to declutter your life and the very best place to start. Episode 1249: How to Declutter Your Life (The Very Best Place To Start) by Courtney Carver of Be More With Less on Decluttering Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by ...
1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice
May 12, 2019 07:00 - 9 minutesAnthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 1248: Five Things I Learned from Sourdough Bread by Anthony Ongaro of Break The Twitch on Life Lessons & Advice After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone...
1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism
May 11, 2019 07:00 - 12 minutesJoshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle share their thoughts on not being the center of the universe. Episode 1247: I Am Not the Center of the Universe by Joshua Fields Millburn & Ryan Nicodemus with Exile Lifestyle on Minimalism Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin'...