Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
046: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits
January 26, 2016 08:00 - 9 minutes - 8.55 MBLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Optimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 46: Practicing Non-Judgment and Letting Go of Judging People by Leo Babauta of Zen Habits (Curb Judgmental Behavior). The original posts are located here:
045: The Burden of Ownership by Colin Wright of Exile Lifestyle
January 25, 2016 08:00 - 8 minutes - 7.54 MBA professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes. He tends to buy less, but invest in quality when he does, and trends toward the same in relationships, business endeavors, and just about everything else. He's left-handed, blue-eye...
044: Why I Gave Away My Company to Charity And No More Yes. It's Either HELL YEAH! or No by Derek Sivers of Sivers.org
January 24, 2016 08:00 - 15 minutes - 13.8 MBOriginally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M in sales for 150,000 musicians. In 2008, Derek sold CD Baby for $22M, giving the proceeds to a charitable trust for music education. He is a frequent speaker at the TED Conference, with over 5 million views of his talks. Since 2011 he has published 34 books, including “Anything You Want” which shot to #1 on all of its Amazon categories...
043: 10 Ways a Month Without Alcohol Gave Me a Lifetime of Healthy Habits by James Swanwick with EliteDaily.com
January 23, 2016 08:00 - 10 minutes - 9.59 MBJames Swanwick is an Australian-American investor, entrepreneur, TV host, speaker, former SportsCenter anchor on ESPN, and host of The James Swanwick Show podcast. He is the creator of the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol, and creator of the blue-blocking glasses "Swannies" by Swanwick Sleep, which improve your sleep. Swanwick has interviewed celebrities including Brad Pitt, Angelia Jolie, George Clooney, and Arnold Schwarzenegger. Episode 43: 10 Ways a M...
042: To Achieve Greatness, You Must First Acknowledge That You Suck by Mr Money Moustache of MrMoneyMustache Dot Com
January 22, 2016 08:00 - 9 minutes - 9.1 MBMr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expens...
041: How to Speak in Public with Confidence and Be On Top of Your Game by Mary Jaksch
January 21, 2016 08:00 - 12 minutes - 11.4 MBMary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 41: How to Speak in Public with Confidence and Be On To...
040: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits
January 20, 2016 08:00 - 11 minutes - 10.4 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 40: The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest by Leo Babauta of Zen Habits. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
039: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com
January 19, 2016 08:00 - 10 minutes - 10 MBThe Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 39: A Minimalist's Thoughts on Diet by Joshua Fields Millburn of TheMinimalists.com (How This Minimalist Eats, Sleeps, and Works Out). The original posts are located here: and !
038: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com
January 18, 2016 08:00 - 9 minutes - 8.68 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 38: Happiness First, Then Everything Else by Steve Pavlina of StevePavlina.com (Becoming and Staying Happy). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on...
037: On Failing Gracefully by Colin Wright of ExileLifestyle.com
January 17, 2016 08:00 - 8 minutes - 8 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 37: On Failing Gracefully by Colin Wright of ExileLifestyle.com (Why Failure and Losing is a Must for Personal Development and Growth). Colin is a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minima...
036: The Shockingly Simple Math Behind Early Retirement by Mister Money Mustache of MrMoneyMustache.com
January 16, 2016 08:00 - 9 minutes - 8.57 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 36: The Shockingly Simple Math Behind Early Retirement by Mister Money Mustache of MrMoneyMustache.com (How to Retire Earlier). Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in var...
035: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits
January 15, 2016 08:00 - 11 minutes - 10.6 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 35: 10 Benefits of Rising Early, and How to Do It by Leo Babauta of Zen Habits (How and Why to Wake Up on Time). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
034: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists
January 14, 2016 08:00 - 9 minutes - 9.09 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 34: Letting Go of Sentimental Items by Joshua Fields Millburn of The Minimalists (How to Get Rid of Meaningful Stuff and Junk). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Po...
033: How to Stop Complaining by Steve Pavlina of StevePavlina.com
January 13, 2016 08:00 - 11 minutes - 10.2 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 33: How to Stop Complaining by Steve Pavlina of StevePavlina.com (Overcoming Negativity and Assuming Total Responsibility). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many au...
032: Great News - Early Retirement Doesn't Mean You'll Stop Working by Mr. Money Mustache of MrMoneyMustache.com
January 12, 2016 08:00 - 12 minutes - 11.1 MBMr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expens...
031: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net
January 11, 2016 08:00 - 11 minutes - 10.4 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 31: 10 Ways to Simplify Your Budget by Leo Babauta of ZenHabits.net (Plus a Free Budgeting Excel Spreadsheet as a Gift). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
030: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances
January 10, 2016 08:00 - 15 minutes - 14.1 MBThe Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 30: Financial Freedom: 5 Difficult Steps to Get Out of Debt, Create a Simple Budget, Plan for the Future, and Regain Control of Your Finances by Joshua Fields Millburn and Ryan Nic...
029: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com
January 09, 2016 08:00 - 10 minutes - 9.71 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 29: 2 Mental Blocks to Making Money by Steve Pavlina of StevePavlina.com (Providing Value to Generate Income). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs ...
028: Give Yourself the Gift of Not Worrying About Money by Mr. Money Mustache of MrMoneyMustache.com
January 08, 2016 08:00 - 8 minutes - 7.91 MBMr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expens...
027: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net
January 07, 2016 08:00 - 9 minutes - 8.6 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 27: Simple Finances: How and Why to Build Up a Cushion in the Bank by Leo Babauta of ZenHabits.net (How to Save Money). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
026: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com
January 06, 2016 08:00 - 8 minutes - 7.38 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 26: Money Does Not Buy Better Habits and A Minimalist's Thoughts on Money by Joshua Fields Millburn of TheMinimalists.com. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. T...
025: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com
January 05, 2016 08:00 - 16 minutes - 14.9 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 25: How I Met Good Fortune Half Way - And You Can Too by Mary Jaksch of GoodLifeZen.com (A Financial Comeback Story). Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's be...
024: Playing the Money Game by Steve Pavlina of StevePavlina.com
January 04, 2016 08:00 - 9 minutes - 8.4 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 24: Playing the Money Game by Steve Pavlina of StevePavlina.com (The Psychology Behind Cash). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range ...
023: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com
January 03, 2016 08:00 - 9 minutes - 8.26 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 23: Getting Rich: from Zero to Hero in One Blog Post by Mr. Money Mustache of MrMoneyMustache.com. Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the...
022: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net
January 02, 2016 08:00 - 7 minutes - 7.14 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 22: How to Make the Most of the Fresh Start of a New Year by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
021: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com
January 01, 2016 08:00 - 10 minutes - 9.42 MBThe Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 21: "Follow Your Passion" is Cr*ppy Advice by Joshua Fields Millburn of TheMinimalists.com (An Interview with Cal Newport). The original post is located here: and !
020: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com
December 31, 2015 08:00 - 10 minutes - 9.97 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 20: The Top 10 Ways to Establish New Habits Without Discipline by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in ...
019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com
December 30, 2015 08:00 - 10 minutes - 9.2 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 19: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com (New Year's Resolutions). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a ...
018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net
December 29, 2015 08:00 - 11 minutes - 10.6 MBLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net. The original post is located here: and !
017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com
December 28, 2015 08:00 - 6 minutes - 6.32 MBThe Minimalists (Joshua Fields Millburn & Ryan Nicodemus) write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 17: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com. The original post is located here: and !
016: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com
December 27, 2015 08:00 - 6 minutes - 5.97 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 16: The Lost Art of Giving by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan B...
015: Timeboxing by Steve Pavlina of StevePavlina.com
December 26, 2015 08:00 - 6 minutes - 5.74 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 15: Timeboxing by Steve Pavlina of StevePavlina.com (A Simple Time Management Technique). Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of s...
014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net
December 25, 2015 08:00 - 9 minutes - 9.09 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 014: The No New Gifts Holiday Challenge by Leo Babauta of ZenHabits.net (A Christmas Episode). Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
013: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com
December 24, 2015 08:00 - 12 minutes - 11.3 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 13: Minimalist Gift-Giving by Joshua Fields Millburn and Ryan Nicodemus of TheMinimalists.com (A Holiday Episode). Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live...
012: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com
December 23, 2015 08:00 - 10 minutes - 9.18 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 12: How to Start Over: 3 Inspiring Real-Life Stories by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious ...
011: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com
December 22, 2015 08:00 - 7 minutes - 6.77 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 11: Passive Income is Not an Escape by Steve Pavlina of StevePavlina.com. Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics,...
010: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net
December 21, 2015 08:00 - 9 minutes - 8.88 MBLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 10: The Little Book of Procrastination Remedies by Leo Babauta of ZenHabits.net. The original post is located here: and !
009: Getting Laid Off From My Six-Figure Job Was Exactly What I Needed by Ryan Nicodemus of TheMinimalists.com
December 20, 2015 08:00 - 7 minutes - 6.51 MBJoshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 9: Getting Laid Off From My Six-Figure Job Was Exactly What I Needed by Ryan Nicodemus of TheMinimalists.com. The original post is located here: and !
008: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com
December 19, 2015 08:00 - 11 minutes - 10.7 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 8: Zen and the Art of Ninja Productivity by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, hol...
007: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net
December 18, 2015 08:00 - 11 minutes - 10.6 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 7: 8 Tremendously Important Ways that Gratitude Can Change Your Life by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
006: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com
December 17, 2015 08:00 - 11 minutes - 10.1 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 6: How to Squash Negative Thought Patterns by Steve Pavlina of StevePavlina.com. Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help ...
005: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com
December 16, 2015 08:00 - 6 minutes - 6.08 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 5: The Things We Are Prepared To Walk Away From by Joshua Fields Millburn of TheMinimalists.com. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Mont...
004: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com
December 15, 2015 08:00 - 10 minutes - 9.34 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 4: How to Meditate: 10 Important Tips by Mary Jaksch of GoodLifeZen.com. Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds ...
003: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com
December 14, 2015 08:00 - 9 minutes - 8.34 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 3: How to Discover Your Life Purpose in About 20 Minutes by Steve Pavlina of StevePavlina.com. Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range...
002: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net
December 13, 2015 08:00 - 8 minutes - 8.21 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 2: 7 Rules That Keep My Life Simple by Leo Babauta of ZenHabits.net. Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here:
001: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com
December 12, 2015 08:00 - 9 minutes - 8.28 MBOptimal Living Daily: Reading you the best content on personal development, productivity, and minimalism. Episode 1: Why I Walked Away From My Six Figure Career by Joshua Fields Millburn of TheMinimalists.com. Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Monta...