018: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net

Optimal Living Daily - Personal Development & Self-Improvement

English - December 29, 2015 08:00 - 11 minutes - 10.6 MB - ★★★★★ - 35 ratings
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Previous Episode: 017: Never Leave the Scene of a Good Idea Without Taking Action by Joshua Fields Millburn of TheMinimalists.com

Next Episode: 019: What Kind of Year Do You Want to Have? by Steve Pavlina of StevePavlina.com

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 18: A Compact Guide to Creating the Fitness Habit by Leo Babauta of ZenHabits.net. The original post is located here: and !