Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 4 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth
June 13, 2020 07:00 - 9 minutesKrista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection. Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imp...
1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude
June 12, 2020 07:00 - 10 minutesKarl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire. Episode 1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersville. He moved to Austin, TX...
1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence
June 11, 2020 07:00 - 8 minutesMichaela Newey with The Good Life Manifesto shares her thoughts on learning. Episode 1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so far, from a very early age. Influenced by his life experiences and growing up with the advice of his very money savvy mother, Ludovic not only helms The Good Life Manifesto, but al...
1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems
June 10, 2020 07:00 - 11 minutesSteve Pavlina shares his thoughts on objective thinking. Episode 1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, a...
1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth
June 09, 2020 07:00 - 10 minutesMia of She Dreams All Day shares 8 signs you're a perfectionist. Episode 1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/signs-youre-a-perfectionist/ Visit...
1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset
June 08, 2020 07:00 - 9 minutesRandi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of life. To make it a ritual and a practice as common as br...
1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice
June 07, 2020 07:00 - 13 minutesLeo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus. Episode 1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/focu...
1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health
June 06, 2020 07:00 - 9 minutesJay and Heather Harrington of Life and Whim on making your everyday place your happy place. Episode 1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a p...
1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset
June 05, 2020 07:00 - 9 minutesIsaac Morehouse shares what he learned from writing every day. Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his...
1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People
June 04, 2020 07:00 - 10 minutesGreg Audino shares his thoughts on the metric of struggle. Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have our minds made up about. Constantly seeking to share new insight, Audino uses humor and a variety of PG-13 examples to offer ...
1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential
June 03, 2020 07:00 - 10 minutesBrian Tracy shares 4 must know habits of all highly successful people. Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. A...
1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered
June 02, 2020 07:00 - 8 minutesCylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so they can live...
1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination
June 01, 2020 07:00 - 8 minutesShirley of Daring Living shares her thoughts on procrastination and how to get started. Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/starting/ Visit Me Online at OLDPodcast.com Learn more about your ad choice...
1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg
May 31, 2020 07:00 - 10 minutesMichael Mehlberg shares how self-improvement is best done through sculpting others. Episode 1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goals, living...
1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life
May 30, 2020 07:00 - 9 minutesZoe Kim with No Sidebar shares why it's ok to stop doing it all. Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart ...
1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending
May 29, 2020 07:00 - 9 minutesColin Wright of Exile Lifestyle shares his thoughts on intentional spending. Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is car...
1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth
May 28, 2020 07:00 - 8 minutesAnthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartp...
1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals
May 27, 2020 07:00 - 9 minutesChikodi Chima with Nir And Far shares the power of no. Episode 1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stan...
1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on Enjoying Life & Mindful Experiences
May 26, 2020 07:00 - 8 minutesHelene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on Enjoying Life & Mindful Experiences Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid-thi...
1627: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Self Love & Acceptance
May 25, 2020 07:00 - 10 minutesMarc Chernoff of Marc and Angel shares one thing unhappy people refuse to do for themselves. Episode 1627: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Self Love & Acceptance Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course ...
1626: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen on Resiliency
May 24, 2020 07:00 - 8 minutesAllison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 1626: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. Afte...
1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy
May 23, 2020 07:00 - 9 minutesEllen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind blows. If It Brings You Joy is a blog that inspires ideas to make life a little better for yourself and...
1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control
May 22, 2020 07:00 - 10 minutesBenjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education. His research focuses on the psychological differences of "want...
1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth
May 21, 2020 07:00 - 12 minutesJames Altucher shares his thoughts on the path to success. Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named hi...
1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life
May 20, 2020 07:00 - 9 minutesAdi Redzic asks which oxygen mask will you choose. Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/1/18...
1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks
May 19, 2020 07:00 - 10 minutesCourtney Carver of Be More With Less shares why maybe variety isn't the spice of life. Episode 1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that d...
1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life
May 18, 2020 07:00 - 10 minutesAn excerpt from the book Think Like A Rocket Scientist by Ozan Varol. Episode 1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life Ozan Varol is the author of the bestselling book Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life. He's a husband. Dog father. Law professor. Soccer lover. Movie watcher who still gets Netflix DVDs in the mail. Ozan is dedicated to helping people like y...
1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry
May 17, 2020 07:00 - 11 minutesElana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California,...
1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry
May 16, 2020 07:00 - 11 minutesElana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California,...
1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime
May 15, 2020 07:00 - 9 minutesRachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge ...
1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation
May 14, 2020 07:00 - 10 minutesLeo Babauta of Zen Habits shares how to wait less. Episode 1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: http://zenhabits.net/wait Visit Me Online at OLDPodcast.com Learn mor...
1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress
May 13, 2020 07:00 - 9 minutesKrista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy. Episode 1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 s...
1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth
May 12, 2020 07:00 - 8 minutesLeo Babauta of Mnmlist on breaking free from goals. Episode 1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://mnmlist.com/goals Visit Me Online at OLDPodcast.com Learn mor...
1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go
May 11, 2020 07:00 - 9 minutesJeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most. Episode 1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall ...
1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness
May 10, 2020 07:00 - 9 minutesClaire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like minimalism, escaping the rat-race, logging off from the screens and resisting the pull of 21st century consumerism. The original post is ...
1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle
May 09, 2020 07:00 - 10 minutesTynan shares what if feels like to always travel. Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good work. The New York Times Bestseller “The Game” featured him as one...
1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness
May 08, 2020 07:00 - 11 minutesVironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' ...
1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman
May 07, 2020 07:00 - 9 minutes2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center in San Francisco...
1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice
May 06, 2020 07:00 - 11 minutesT.K. Coleman shares how to become a self-help rock star. Episode 1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative power. Sounds cheesy, but TK listens to Christmas music year-round, so he's used to being called cheesy and it doesn't bother him in the least. Learn more about...
1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life
May 05, 2020 07:00 - 9 minutesKate Galliett of The Unbreakable Body shares her thoughts on slowing down. Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wid...
1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life
May 04, 2020 07:00 - 9 minutesChris Lovett of Minimalings shares his thoughts on the bag lady. Episode 1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort zone, he was collecting stuff, not exactly the stuff he wanted to collect but stuff none the less. Chris had a whole bunch of aspirations but managed to build a prison around t...
1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro
May 03, 2020 07:00 - 9 minutesLaura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is the president of The Productivity Pro, Inc., a company dedicated to helping leaders increase workplace performance in high-stres...
1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips
May 02, 2020 07:00 - 11 minutesMia of She Dreams All Day shares 8 ways to create more time in your life. Episode 1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://shedreamsallday.com/ways-to-create-more-ti...
1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay
May 01, 2020 07:00 - 10 minutes2 short posts from Randi Kay of Naturally Randi Kay on how to be the light in dark times and why being stuck in the middle is a good thing. Episode 1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of NaturallyRandiKay Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She would like to offer you knowledge and tangible tools to use to make self care a way of ...
1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance
April 30, 2020 07:00 - 9 minutesCylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem. Episode 1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in their spiritual lives so...
1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life
April 29, 2020 07:00 - 8 minutesKatie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her late-20s, she found herself passionless and riddled with anxiety - and she...
1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein
April 28, 2020 07:00 - 11 minutesAn excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as a speechwriter and strategic communications advisor in the United States Senate. Today, Adam lives in London with his partner, Erin, and writes frequently about politics, w...
1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth
April 27, 2020 07:00 - 10 minutesColin Wright of Exile Lifestyle shares his thoughts on pursuing meaningful growth. Episode 1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is ...
1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest
April 26, 2020 07:00 - 10 minutesAmber Waugaman of Living Deeply With Amber shares how to be more transparent. Episode 1598: Let’s Get Real by Amber Waugaman of Living Deeply With Amber on How To Be More Transparent & Honest After 11 years of living in NYC, Amber decided that she needed to live more aligned with her interests and values. Intentionally and deliberately, she moved to Vermont & started from scratch - taking a new job & moving to a brand new place without knowing anyone. Her website is about how & why she made t...
1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy
April 25, 2020 07:00 - 12 minutesNicholas Kraft with Live Happy shares if happiness is important. Episode 1597: Is Happiness Important? by Nicholas Kraft with Live Happy on How To Pursue Being Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original post is located here: https://www.livehappy.com//blogs/documenting-happiness/happiness-important Visit Me Online at OLDPodcast.com L...