Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
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Episodes
2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation
September 06, 2021 07:00 - 12 minutesCourtney Carver of Be More With Less gives you a challenge to declutter your world in 10 days Episode 2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of ...
2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge
September 05, 2021 07:00 - 10 minutesVitaliy Katsenelson of Contrarian Edge talks about why he no longer minds losing an argument Episode 2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by John Wiley & Sons and have translated into eight languages. The original post is located here: https://contrarianedge.com/how-to-invest-the-dale-car...
2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home
September 04, 2021 07:00 - 8 minutesMia of She Dreams All Day talks about how to be more productive when working from home. This is part 2 of 2. Episode 2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://s...
2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home
September 03, 2021 07:00 - 9 minutesMia of She Dreams All Day talks about how to be more productive when working from home. This is part 1 of 2. Episode 2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your wildest dreams. Created by Mia, a constant creative dreamer, now out to help other dreamers. The original post is located here: https://s...
2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions
September 02, 2021 07:00 - 9 minutesJames Altucher tells us how to identify our strengths and weaknesses Episode 2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named ...
2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson
September 01, 2021 07:00 - 10 minutesRichard Paterson of Think Less and Grow Rich talks about the distinction between thoughts and thinking. Episode 2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s now his passion to share with others some of the spiritual nugget...
2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management
August 31, 2021 07:00 - 13 minutesIngrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Mar...
2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On
August 30, 2021 07:00 - 13 minutesJoshua Fields Millburn of The Minimalists shares 13 overrated virtues Episode 2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original...
2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon George of Spiritual Living for Busy People
August 29, 2021 07:00 - 9 minutesCylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress. Episode 2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission of his blog is to help busy people thrive in th...
2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom
August 28, 2021 07:00 - 10 minutesSarah Kathleen Wilson with No Sidebar gives you 5 ways to create mental space Episode 2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quie...
2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally
August 27, 2021 07:00 - 10 minutesVironika Tugaleva talks about why she hates her work sometimes Episode 2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver medal for ...
2085: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Not Overthinking and Just Starting
August 26, 2021 07:00 - 11 minutesJay Harrington of Life and Whim reminds us that before we can have success, we must have failure Episode 2085: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Not Overthinking and Just Starting Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in p...
2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle
August 25, 2021 07:00 - 8 minutesJulie Morgenstern shares 5 keys to decluttering Episode 2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages of life how to overcome disorganization to achieve their goals. Her mission is to free each individual to make their unique contribution to the wor...
2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions
August 24, 2021 07:00 - 11 minutesDavid Cain of Raptitude talks about how to let go Episode 2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central t...
2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life
August 23, 2021 07:00 - 9 minutesKaren Liszewski shares 7 things you can do to declutter your mind Episode 2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff writer for the Setonian and a Public Affairs Intern at the New Jersey Performing Arts Center. One of her proudest moments as a write...
2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency
August 22, 2021 07:00 - 10 minutesAllison Carmen shares her thoughts on being addicted to certainty. Episode 2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 years of practicing law, Allison transitioned her...
2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing
August 21, 2021 07:00 - 8 minutesCarl Pullein fills us in on how to prioritize effectively Episode 2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what is important to them is legendary and his pr...
2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living
August 20, 2021 07:00 - 8 minutesIsaac Morehouse implores us to grow up slowly Episode 2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done some podcasting, and is always experimenting with self-directed living and learning. When he's not with his wife and kids or building his company, h...
2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help
August 19, 2021 07:00 - 12 minutesRachel Shanken of MindBodyWise shares 8 tools to get control of your anxiety Episode 2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. ...
2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life
August 18, 2021 07:00 - 8 minutesHelene Massicotte of Free To Pursue talks about being alive and living your best life Episode 2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her m...
2076: Why It Pays To Be More Grateful and How To Show It by Dr Jenny Brockis on Building Resilience with Gratitude
August 17, 2021 07:00 - 12 minutesDr. Jenny Brockis talks about why it pays to be more grateful, and how to show it Episode 2076: Why It Pays To Be More Grateful and How To Show It by Dr. Jenny Brockis on Building Resilience with Gratitude Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving br...
2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth
August 16, 2021 07:00 - 11 minutesEmma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supp...
2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life
August 15, 2021 07:00 - 10 minutesAdi Redzic shares his thoughts on why you should change. Episode 2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility of change and growth. The original post is located here: https://www.adiredzic.com/journal/2019/3/6/why-should-y...
2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
August 14, 2021 07:00 - 10 minutesMelissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 2 of 2. Episode 2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and fre...
2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life
August 13, 2021 07:00 - 13 minutesMelissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2. Episode 2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and life to embrace minimalism. Melissa believes that when you simplify your home and life, you give yourself time, space and fre...
2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears
August 12, 2021 07:00 - 11 minutesJulia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List Episode 2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears What’s on your bucket list? Do you think about how extraordinary your life would be if you fulfilled those dreams? What have you always wanted to achieve but kept saying, ‘I’d love to do that… one day.’ It’s time to make ‘one day’ today with Live Your Bucket List. If you’re looking to overcome your fears, le...
2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living
August 11, 2021 07:00 - 11 minutesLisa Avellan with No Sidebar gives you 8 edits you can make for a simpler life Episode 2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your h...
2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices
August 10, 2021 07:00 - 8 minutesColin Wright of Exile Lifestyle talks about comparative value Episode 2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns very few things and is careful in how he consumes...
2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling
August 09, 2021 07:00 - 9 minutesCourtney Carver of Be More With Less shares her guide to simple travel Episode 2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t ma...
2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation
August 08, 2021 07:00 - 9 minutesGenevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied Economics at Columbia University's Barnard College and was one of the first 150 people to earn a Masters in the Appl...
2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort
August 07, 2021 07:00 - 8 minutesCatherine of Common Sense Living tells you how to build your boundaries Episode 2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – alon...
2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living
August 06, 2021 07:00 - 9 minutesRebecca Crespo of Minimalism Made Simple shares 10 steps you can take to help you not get bothered by things. Episode 2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only her essential items into a small red carry-on, to fulfill her lifelong dream of traveling ...
2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness
August 05, 2021 07:00 - 10 minutesBrian Tracy explains to us the power of the subconscious mind. Episode 2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and seminar leader, ...
2063: Do the Anxiety Detox by Karen Cassiday AND Friends With Benefits by Meredith Knight with Live Happy
August 04, 2021 07:00 - 9 minutesToday we look at two short posts from Live Happy - one about anxiety detoxing, and the other about friends with benefits. Episode 2063: Do the Anxiety Detox by Karen Cassiday AND Friends With Benefits by Meredith Knight with Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science of positive psychology. The original posts are located here: https://www.livehappy.com//blogs/90-da...
2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely
August 03, 2021 07:00 - 10 minutesMelissa Camara Wilkins of Becoming Minimalist shares 10 things that minimalists don't do. Episode 2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journ...
2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List
August 02, 2021 07:00 - 10 minutesLeo Babauta of Mnmlist offers us two short articles about how to let go of possessions and why we should stop complicating things. Episode 2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original posts are located here: ht...
2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits
August 01, 2021 07:00 - 8 minutesJoshua Fields Millburn of The Minimalists shares why he doesn't own a TV. Episode 2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. The original p...
2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance
July 31, 2021 07:00 - 10 minutesJennifer of Simply Fiercely talks about finding the balance between rest and hustle Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clutter is a vital part...
2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth
July 30, 2021 07:00 - 9 minutesShirley Huang of Daring Living shares her discoveries from a 3-month social media detox Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/social-media-detox/ Gusto is making payroll, benefits, and HR easy for small business...
2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful
July 29, 2021 07:00 - 8 minutesKarl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Antonio ...
2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity
July 28, 2021 07:00 - 10 minutesCarl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. His passion and dedication to helping people become better at managing their time so they can focus on what i...
2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help
July 27, 2021 07:00 - 10 minutesDavid Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It fou...
2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space
July 26, 2021 07:00 - 11 minutesRachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What she found was that...
2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org
July 25, 2021 07:00 - 10 minutesVironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Fav...
2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help
July 24, 2021 07:00 - 12 minutesEmma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s ...
2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter
July 23, 2021 07:00 - 10 minutesAngel Chernoff of Marc and Angel shares 10 ways to make life good again Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having "one of the most popular personal development blogs." Through their blog, book, course and coaching, they've spent the past de...
2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety
July 22, 2021 07:00 - 10 minutesKylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a realistic and sustainable way. Its purpose is to teach happiness strategies at the individual level, in order to create a ripple effe...
2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help
July 21, 2021 07:00 - 11 minutesBret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend, but it takes deliberate expertise in understanding how the mind and body work together to bring wellness to life. Meet Live Better co-f...
2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness
July 20, 2021 07:00 - 8 minutesRachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy lives we lead, it's sometimes difficult to stop, listen and access the knowledge that resides deep inside of ourselves. Us...
2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim
July 19, 2021 07:00 - 10 minutesJay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purposeful, meaningful,...