Optimal Living Daily - Personal Development & Self-Improvement
3,246 episodes - English - Latest episode: 3 days ago - ★★★★★ - 35 ratingsJoin award-winning audiobook narrator in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of blog posts from some of the most influential voices in self-help, covering a wide array of topics such as minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.
Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a podcast; it’s a daily habit that empowers you to live your best life, one insightful and uplifting episode at a time. Dive into episodes that cover the essence of self-help, minimalism, and self-improvement, offering actionable steps to foster personal development.
This podcast is designed for those passionate about personal development and minimalism, looking to integrate self-help strategies and self-improvement techniques into their daily routines. By focusing on personal development, each episode provides you with the tools needed for self-improvement and minimalism, transforming your life with every listen.
Listen now, and become an OLD friend--your optimal life awaits...
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally
May 14, 2022 07:00 - 9 minutesMark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took o...
2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly
May 13, 2022 07:00 - 10 minutesKarl Staib of DigToFly discusses how to develop your emotional intelligence Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania called Pipersiville. He moved to Austin, TX in this mid twenties and now he is living in San Anto...
2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life
May 12, 2022 07:00 - 10 minutesHilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your h...
2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen
May 11, 2022 07:00 - 12 minutesMariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication Science at Rijksuniversiteit Utrecht in the Netherlands. After the birth of her first child, she retrained and worked as a psychotherap...
2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker
May 10, 2022 07:00 - 14 minutesEric Barker shares an excerpt from his book Plays Well With Others Episode 2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build better friendships, reignite love, and get closer to others, whether you’re an extrovert or introvert, socially adept or socially an...
2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist
May 09, 2022 07:00 - 11 minutesEmma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living Episode 2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Stre...
2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
May 08, 2022 07:00 - 10 minutesChris Guillebeau tells us how to write a life list. This is part 2 of 2. Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable...
2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals
May 07, 2022 07:00 - 10 minutesChris Guillebeau tells us how to write a life list. This is part 1 of 2. Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every summer in Portland, Oregon, Chris hosts the World Domination Summit, a gathering of creative, remarkable...
2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships
May 06, 2022 07:00 - 9 minutesGreg Audino shares his thoughts on loneliness. Episode 2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with Vibely. TV fanatics can find him with principle roles on shows like Westworld, SWAT, Modern Family, and...
2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories
May 05, 2022 07:00 - 8 minutesBud Hennekes of Marc and Angel talks about long-term victories Episode 2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies f...
2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey
May 04, 2022 07:00 - 9 minutesAndrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists Episode 2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and self-preservation. The original posts are located here: https://www.itsa...
2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress
May 03, 2022 07:00 - 9 minutesKrista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change Episode 2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect and beautiful lives and/or businesses. Her message can be summed up in 3 sentences: You're imperfect; L...
2334: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Focusing on Meaning
May 02, 2022 07:00 - 10 minutesAnthony Ongaro of Break the Twitch talks about how minimalism lights the path to vision Episode 2334: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Focusing on Meaning After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone us...
2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness
May 01, 2022 07:00 - 8 minutesAllison Carmen shares her thoughts on reacting less to the stress in your life. Episode 2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built a successful practice focusing on real estate, corporate, mergers and acquisitions, and taxation. After 15 year...
2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander
April 30, 2022 07:00 - 10 minutesIngrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Centr...
2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim
April 29, 2022 07:00 - 12 minutesJay Harrington with Life and Whim talks about the value of getting comfortable with discomfort Episode 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City, a small town on the shores of Lake Michigan, to break the script of their life and reimagine what's possible. They live in pursuit of a purpose...
2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory
April 28, 2022 07:00 - 10 minutesAntonio Neves shares an excerpt from his book Stop Living on Autopilot Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory Antonio Neves is an award-winning journalist, world- renowned speaker and top success coach known for asking the tough questions that help people get unstuck. The author of four books including Stop Living On Autopilot: Take Responsibility for Your Life and Rediscover a Bolder, Happier You, Antonio is also the host of T...
2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie Ping
April 27, 2022 07:00 - 9 minutesKatie Ping of More Of What Matters Blog shares two short posts covering how to find freedom from the opinions of others and what to do when fear is keeping us stuck Episode 2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie Ping Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life people-pleasing and drowning in guilt and shame over parts of her that she thought were unworthy. By her lat...
2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life
April 26, 2022 07:00 - 10 minutesRenee Benes of The Fun Sized Life talks about faking it until you make it Episode 2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with their kids. Her blog and online coaching is centered around helping other women to create this same lifestyle for themselves, both in their day to...
2327: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww
April 25, 2022 07:00 - 12 minutesKyle Kowalski of Sloww shares 3 simple things we can all learn from the quaker testimony of simplicity Episode 2327: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after an existential crisis―synthesizing the world’s wisdom to awaken and actualize the art of living. His crisis was the beginning of the end of my glorificatio...
2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity
April 24, 2022 07:00 - 10 minutesAntonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2. Episode 2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re ...
2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity
April 23, 2022 07:00 - 10 minutesAntonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2. Episode 2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create a meaningful life you love. Check out the blog if you’re ...
2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning
April 22, 2022 07:00 - 11 minutesMichael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to an Awesome Life" and helps high-achieving entrepreneurs master their life and business - crushing their goal...
2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down
April 21, 2022 07:00 - 10 minutesCourtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn...
2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What
April 20, 2022 07:00 - 9 minutesEric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded an album of original songs and started his own recor...
2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter
April 19, 2022 07:00 - 9 minutesHeather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and at work. They want to help you let go of distractions, online and off--to turn down the noise that disrupts the quiet of your heart and sou...
2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit
April 18, 2022 07:00 - 13 minutesJulianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives The original post is located here: https://www.thesimplicityhabit.com/steps-to-start-living-more-simply/ Visit Me Online at OLDPodcast.com ...
2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion
April 17, 2022 07:00 - 11 minutesElana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of Medicine of the University of Southern California, where she was a me...
2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue
April 16, 2022 07:00 - 9 minutesHelene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corpo...
2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely
April 15, 2022 07:00 - 11 minutesEmma Scheib of Simple Slow Lovely shares 8 tips for getting unstuck Episode 2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a wonderful husband, mum to two amazing and vivacious daughters, 1 dog, a cat, and 5 chickens. They live in Motueka, New Zealand, a stone’s throw from the beautiful Abel...
2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership
April 14, 2022 07:00 - 10 minutesBrian Tracy shares the six elements of self-esteem building Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in 5,000 talks and seminars throughout the US, Canada and 70 other countries worldwide. As a Keynote speaker and se...
2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries
April 13, 2022 07:00 - 9 minutesIngrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Ther...
2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel
April 12, 2022 07:00 - 12 minutesMarc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and t...
2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering
April 11, 2022 07:00 - 11 minutesRachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family and being able to focus on Christ. What s...
2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
April 10, 2022 07:00 - 10 minutesMark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As h...
2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice
April 09, 2022 07:00 - 9 minutesMark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address broader self-development topics for men. The book took off, selling tens of thousands of copies. As h...
2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips
April 08, 2022 07:00 - 12 minutesJulianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has taken her all over the world. She is a reformed shopaholic turned minimalist and believes that clearing out the clu...
2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel
April 07, 2022 07:00 - 11 minutesIra Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulne...
2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability
April 06, 2022 07:00 - 9 minutesColin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs. Colin's a minimalist in that he owns ve...
2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change
April 05, 2022 07:00 - 9 minutesAnthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just limited to online spending. It applied to social media, impulsive smartphone usage, and mo...
2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist
April 04, 2022 07:00 - 11 minutesEric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wa...
2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
April 03, 2022 07:00 - 12 minutesMelani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, ...
2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy
April 02, 2022 07:00 - 9 minutesMelani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own health issues led her to dig deep into alternative/natural health and take sustainable, ...
2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness
April 01, 2022 07:00 - 9 minutesVironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika found solace in words and music. Her first book, The Love Mindset, won the Readers' Favorite silver meda...
2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time
March 31, 2022 07:00 - 8 minutesCatherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start Common Sense Living as well as an Instagram account on which she posts original quotes and other inspirational quotes from writers she admires – along with her own blu...
2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life
March 30, 2022 07:00 - 10 minutesRose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by letting go of the excess stuff that gets in the way. Rose started her ow...
2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path
March 29, 2022 07:00 - 10 minutesShana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to understand that her true calling in this lifetime is to help awak...
2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips
March 28, 2022 07:00 - 10 minutesLeo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/10-odd-little...
2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment
March 27, 2022 07:00 - 12 minutesHelene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has built a life that enables her to do just that. No more, no less. She chose to retire from corporate life in her mid...
2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living
March 26, 2022 07:00 - 10 minutesArthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers to get there are hard to pull. Others may always be impossible. But one thing we can do; one lever we can pull to equalize opportunities, no matte...