2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

Optimal Living Daily - Personal Development & Self-Improvement

English - April 30, 2022 07:00 - 10 minutes - ★★★★★ - 35 ratings
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Previous Episode: 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim

Next Episode: 2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness

Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down
Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander
Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.
The original post is located here: https://ingridyhelanderlmft.com/6-ways-to-be-brave-when-shyness-shuts-you-down/
Visit Me Online at OLDPodcast.com
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Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down

Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander

Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she decided that she wanted to train to work alongside people as they work through life’s difficulties. She has a Master’s Degree in Marriage and Family Therapy from Central Connecticut State University. Ingrid specializes in Internal Family Systems and and Intimacy from the Inside Out Couples Therapy.

The original post is located here: https://ingridyhelanderlmft.com/6-ways-to-be-brave-when-shyness-shuts-you-down/

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices