One Day You'll Thank Me
341 episodes - English - Latest episode: about 2 months ago -"One Day You'll Thank Me" is a parenting podcast hosted by Dr. Tara Egan, child & adolescent therapist, parent coach, author, and public speaker. Dr. Egan and her cohost, Anna (her teen daughter) bring thoughtful discussion, practical suggestions, expert interviews, and real-time parent coaching sessions to their listeners.
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Episodes
138 - Guest Expert - Michelle Holleman- Understanding Betrayal Trauma
February 28, 2024 05:00 - 1 hour - 41.8 MBCast: Dr. Tara Egan - host Meredith Eaton - co-host Michelle Holleman - guest expert ~Last Episode of Season 7~ Today Tara and co-host Meredith are super excited to welcome Michelle Holleman. Michelle is a licensed psychotherapist and the founder and Clinical Director of Life Healing Counseling, located in Charlotte, NC. Michelle Holleman also holds specializations as: - Clinical Addictions Specialist (LCAS) – Certified Sex Addictions Therapist (CSAT) – Certified Partner Trauma The...
137 - Guest Expert - Brooke Bralove, LCSW-C, ART Practitioner - The Magic of Accelerated Resolution Therapy (ART) with Brooke Bralove
February 14, 2024 14:00 - 1 hour - 41.3 MBCast: Dr. Tara Egan - host Meredith Eaton - co-host Brooke Bralove - guest expert Today is a doubly special day (Is that even a word?)! Tara's co-host is her best friend Meredith Eaton and their special guest expert is Brook Bralove. Tara and Meredith are discussing with Brooke a unique therapeutic modality called, Accelerated Resolution Therapy (ART). This is going to be one of those episodes that you refer back to! They will be specifically discussing how this brief treatment modality...
136 - 2024 Life Updates
January 31, 2024 05:00 - 43 minutes - 30.1 MBCast: Dr. Tara Egan, host Anna, teen co-host As we start out 2024, Tara and Anna record a special episode sharing what is happening in their lives currently. Many of you have said that you enjoy hearing about Anna's journey of high school/college/relationships and everything that goes along with it, so we thought they would give an update! Tara also has some major life changes going on and will tell us about what is happening, how she is feeling about it. Tune in and get an update an...
135- Guest Expert - Lisa Zeiderman - The Roles of Therapists & Attorneys in High Conflict Divorce Cases
January 17, 2024 05:00 - 47 minutes - 32.5 MBCast: Dr. Tara Egan - host Lisa Zeiderman - guest expert Divorce can be complicated, but add in high conflict partners, mental abuse, physical abuse, emotional abuse, financial abuse, narcissists, etc. it can really elevate the stress and complications. When a divorce involves high levels of conflict, it can take a significant toll on everyone involved, especially the children. That is why it is essential to have a team of professionals, including family lawyers and therapists, working to...
135- Guest Expert - Lisa Zeiderman - Dealing With a Narcissist in High Conflict Divorces and Custody Battles
January 10, 2024 05:00 - 47 minutes - 32.5 MBCast: Dr. Tara Egan - host Lisa Zeiderman - guest expert Lisa Zeiderman, a Managing Partner, is a Certified Divorce Financial Analyst and Certified Financial Litigator, known for her work on complex litigation regarding financial and custody divorce matters, as well as pre- and post-nuptial agreements in New York City and Westchester County. She is also very active in her community and civic organizations and has an ongoing media and LinkedIn presence which enables her to put together an i...
134 - Using Ketamine Assisted Psychotherapy to Treat Anxiety, PTSD, and Trauma
December 20, 2023 05:00 - 34 minutes - 23.5 MBCast: Dr. Tara Egan - host Justina Floyd, MA, NCC, LCMHC - guest expert What Is Ketamine Assisted Psychotherapy (KAP)? When ketamine is prescribed by a physician and taken at a low dose in conjunction with psychotherapy, it has been shown effective in the treatment of depression, post traumatic stress disorder (PTSD), some types of anxiety and chronic pain. On this episode of "One Day You'll Thank Me," Tara welcomes back Justina Floyd from the Carolina Center in Charlotte, NC to educate...
133- Guest Experts - Katherine Pendergast and Lacie Brueckner - How to Prepare Your Children For The Loss of a Pet
December 06, 2023 05:00 - 39 minutes - 27 MBCast: Dr. Tara Egan - host Katherine Pendergast and Lacie Brueckner- guest experts Saying goodbye to a pet is hard for everyone, especially children. How can parents help their children through the process, remember the sweet memories and celebrate their life? This week Tara welcomes Katherine Pendergast and Lacie Brueckner to discuss how to walk children through the grieving process and provide strategies for parents who seek to prepare their children for the loss of a pet.. They will di...
131 - Guest Expert: Cathy Himlin LMFT, LPCC - When High-Conflict Divorce Leads to Estrangement Between Parent and Child
November 15, 2023 05:00 - 46 minutes - 31.7 MBCast: Dr. Tara Egan - host Cathy Himlin LMFT, LPCC- guest expert Is your child avoiding or refusing contact with you? Are you in a conflictual custody situation? Have you tried everything, but nothing seems to work? You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved social worker and therapist with dependency and family...
133- Guest Expert: Cathy Himlin LMFT, LPCC - When High-Conflict Divorce Leads to Estrangement Between Parent and Child
November 15, 2023 05:00 - 46 minutes - 31.7 MBCast: Dr. Tara Egan - host Cathy Himlin LMFT, LPCC- guest expert Is your child avoiding or refusing contact with you? Are you in a conflictual custody situation? Have you tried everything, but nothing seems to work? You do not want to miss this week of "One Day You'll Thank Me" with special guest expert, Cathy Himlin, LMFT, LPCC. Cathy has over 25 years of experience working with families, kids, and their parents. As a court-involved social worker and therapist with dependency and family...
132 - Katie Blythe, LCSWA - Somatic Therapy: Helping Clients Tune Into Their Bodies
November 01, 2023 04:00 - 42 minutes - 29.2 MBCast: Dr. Tara Egan - host Katie Blythe, MSW, LCSWA, CHC - guest expert How does tuning into our body's feelings and sensations help in therapy? This week Tara welcomes her colleague and guest expert, Katie Blythe, MSW, LCSWA, CHC to talk about how tuning into the body can help in the therapeutic process. Tune in to learn about how incorporating the whole self can create better result and how Katie works with her clients using somatic techniques and experiences. Also: What is the Top D...
131 - Guest Expert: Jerry Dye, Jr. - The Importance of Validation in Interpersonal Relationships
October 18, 2023 04:00 - 48 minutes - 33.2 MBCast: Dr. Tara Egan - host Jerry Dye, Jr., LCMHCA - guest expert Are you looking to improve all of your relationships? This episode is for you if you want to learn how validation can improve all of your relationships. Many people think that validating is only used in a romantic relationships, but we learn how essential it is for all interpersonal relationships. In this episode, Tara and Anna welcome back Tara's colleague, Jerry Dye, Jr. LCMHCA to the podcast to discuss validation. W...
130 - Amber Tolbert, LISW-CP - Codependency- How to Detach with Love
October 04, 2023 04:00 - 57 minutes - 39.8 MBCast: Dr. Tara Egan - host AmberTolbert, LISW-CP- guest expert Codependency. This week Tara welcomes Amber Tolbert, LISW-CP for a very powerful discussion and information packed episode that you won't want to miss. Codependency - How to Detach With Love Listen in to learn more about: What is Codependency? How does it impact our sense of self? What does it mean to “detach with love”? What are the characteristics of a healthy relationship? Amber Tolbert, LISW-CP is the Founder and Ch...
129 - A New Resource For Parents and Therapists -
September 20, 2023 04:00 - 34 minutes - 23.6 MBCast: Dr. Tara Egan - host Amanda K. Crowder, MSW, LCSW * Julianna Elsworth, MSW, LCSW * Anastasia Harmeyer, MSW, LCSW, LCAS - guest experts Whether you’re a therapist, teacher, social worker, school counselor, or parent, we have a great episode for you this week about an all-in-one resource that will allow you to navigate a range of issues, from the common to the not-so-common, including: Anxiety and worry Uncomfortable thoughts and feelings Loss, trauma, and grief Anger, impulsivity,...
128 - 5 MORE Topics to Discuss With Your Teen Before College
September 06, 2023 04:00 - 37 minutes - 25.9 MBCast: Dr. Tara Egan, host Anna, teen co-host After recording the first episode about 5 Topics You Need to Talk to Your Teen About Prior to College, Tara and Anna felt like there was so much more to expand on and discuss. So.... This week we have part II where Tara and Anna discuss 5 MORE Topics to Discuss With Your Teen Before College. Anna is just about ready to spread her wings and fly as she heads out to college and shares her experience so far including her excitement, fears, and so...
127 - Guest Expert: Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS -Neurofeedback Training Helps ADHD, Anxiety, & Concussion Naturally
August 23, 2023 04:00 - 44 minutes - 30.7 MBCast: Dr. Tara Egan - host Anna- teen co-host Melanie Berry, MS, BCB-F, BCN, qEEG-D, FAIS - guest expert Our brains are incredibly adaptable. We are creating new neuropathways each day via learning and processing of information. With ADHD, anxiety, concussion, sleep issues, etc., healthier patterns need to be learned. Neurofeedback is one option to harnesses the brain’s natural ability to change, to retrain your brain. This episode, Tara and Anna welcome guest expert, Melanie Berry, the...
126 - Guest Expert - Lauren Moore, LCSW - Understanding Suicide in Teens
August 09, 2023 04:00 - 58 minutes - 40.5 MBCast: Dr. Tara Egan - host Lauren Moore, LCSW - guest expert Though it is a tough topic to discuss, it is a very important one for teens and parents to be educated about, and that topic is teen suicide. We want to provide up dated information and resources so we can treat it and hopefully prevent it . In this episode, you will learn about: What suicidality is. How is this different from self-harm? According to the National Center of Health Statistics most recent data, suicide ranks as th...
125 - 5 Topics to Discuss with Your Teen Prior to College
July 26, 2023 04:00 - 46 minutes - 31.7 MBCast: Dr. Tara Egan, host Anna, teen co-host Do you have a teen getting ready to start college in the Fall? If so, you don't want to miss this episode as Tara and Anna discuss Anna's leaving for college and a few topics that you may want to discuss before your teen leaves. The key is to open up communication and discuss things to make sure you are on the same page and prepared for preventable situations, etc. Any questions you have for Tara? Connect with her at any of the options below!...
124 - Guest Expert -Dawn Barclay - Enjoying Travel With Your Neurodivergent Child
July 12, 2023 04:00 - 40 minutes - 27.5 MBCast: Dr. Tara Egan - host Dawn Barclay, Award -Winning Author - guest expert Traveling with children is always challenging, but for parents of children with autism spectrum disorder and/or mood and attention disorders, it can be especially intimidating. Our guest expert this week is Dawn M. Barclay. Dawn is an award-winning author who has spent a career working in different aspects of the travel industry. She is here to discuss the topic of her book: Traveling Different: Vacation Strategi...
123- Chris Beck, VP of Business Development, Soberlink - How The Soberlink Alcohol Monitoring System Makes Parenting Time Safer
June 28, 2023 04:00 - 31 minutes - 21.6 MBCast: Dr. Tara Egan - host Chris Beck, VP of Business Development at Soberlink - guest expert Soberlink is the #1 alcohol monitoring system used in the family law domain. Chris Beck is the Vice President of Business Development at Soberlink and is here to tell us more about Soberlink, and how it can be used to support parents (co-parents) who have struggled with alcohol dependency and are experiencing separation, divorce, or custody issues. We learn more about: *How it works - What it l...
122 - Guest Expert - Ellen Herbert, LCSW - The Ins and Outs of Intensive Outpatient Programs (IOP) For Teens
June 14, 2023 04:00 - 51 minutes - 35.4 MBCast: Dr. Tara Egan - host Ellen Herbert, LCSW - guest expert Is an Intensive Outpatient Program (IOP) right for your teen? What exactly is an IOP? Our special guest expert this week helps us understand what Intensive Outpatient Programs look like for teens and shares some great information to educate parents about the process. Ellen Herbert is a Licensed Clinical Social Worker. She is currently the Clinical Director of the Intensive Outpatient Program at Queen City Counseling, located in...
121 - Guest Expert: Dr. Melanie McNally - Motivating Teens and Young Adults
May 31, 2023 04:00 - 54 minutes - 37.2 MBCast: Dr. Tara Egan - host Anna - teen co-host Is it possible to motivate your teens? Tara and Anna think so, and so does their guest expert, Dr. Melanie McNally. In this informative and interesting interview we discuss motivation in terms of what parents need to know, as well as, tips for teens and young adults. Dr. Melanie has 18 years of experience working in the mental health field and 11 years working specifically with tweens, teens, and young adults. She helps Gen Zers (ages 11-...
120 - Guest Expert: Mary York, MSW, LCSWA - Understanding Self Harm in Teens
May 17, 2023 04:00 - 47 minutes - 32.6 MBCast: Dr. Tara Egan - host Mary York, MSW, LCSWA- guest expert Parents and caregivers may feel confused, angry and helpless when they see signs that their teen is engaging in self-harm. They realize their child needs immediate help, but many have no idea where to begin. It is a tough topic to discuss and yet it is a very important one. On this episode, Tara welcomes a special guest, Mary York. Mary is a Clinical Therapist with Queen City Counseling & Consulting, PLLC whose background encom...
119 - Guest Expert: Jerry Dye, Jr. - Dialectical Behavior Therapy (DBT) for Kids and Families
May 03, 2023 11:00 - 55 minutes - 38.1 MBCast: Dr. Tara Egan - host Jerry Dye, Jr., LCMHCA - guest expert ** Season Seven Is Here!**** Woohoo! We are really excited because today we are starting our seventh season, our special guest expert today is our team member Jerry Dye, Jr. AND we are talking all about DBT, Dialectical Behavior Therapy (DBT) for Kids and Families. You don't want to miss this fantastic episode to learn about DBT, specifically what are the main components of this modality and how it can be used with kids and ...
ENCORE - Guest Expert: Rachel Platt - The Role of a Parent Coordinator in Custody Cases
April 26, 2023 04:00 - 49 minutes - 34 MB***ENCORE EPISODE*** Cast: Dr. Tara Egan - host Rachel Platt, Family Law Attorney - guest expert When it comes to professional support in custody cases there are many options available to parents. It can be overwhelming and confusing as to who does what. Today Tara welcomes Rachel Platt, Family Law Attorney to discuss the role of the parent coordinator. Founding attorney of The Platt Law Firm in Roswell, GA, Rachel Platt, is a highly respected attorney among her peers and clients. Ms. ...
ENCORE - Guest Expert: Taylor, NC School Psychologist - Psychoeducational Assessment and Intervention in the Public Schools: What Parents Need to Know
April 19, 2023 04:00 - 53 minutes - 36.5 MB***ENCORE EPISODE*** Cast: Dr. Tara Egan - host Taylor, School Psychologist - guest expert When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail? Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC ...
118 - Teen TV Dramas: Do They Get it Right?
April 12, 2023 04:00 - 43 minutes - 29.7 MBCast: Dr. Tara Egan, host Anna, teen co-host Tara and Anna, the dynamic duo, are back at it and are having a thoughtful and fun conversation about TV Teen Dramas. Are they tv execs getting it right? Do they accurately represent teen life? Listen as they discuss three ways in which they feel that they are getting it right. Any questions you have for Tara? Connect with her at any of the options below! Website - To learn more about Dr. Tara Egan's child & adolescent therapy services...
117 - Guest Expert: Madison Gabriel, LCMHCA - TRAUMA 101: Understanding Trauma and Its Impact
April 05, 2023 04:00 - 59 minutes - 41.1 MBCast: Dr. Tara Egan - host Madison Gabriel, LCMHCA - guest expert Are you curious about what trauma actually is? Defining what it is, how it affects individuals, and what types of treatment options are available can be very important. This week Tara welcomes back her colleague and guest expert, Madison Gabriel, LCMHCA. Through a "Trauma 101" Tara and Madison will help listener's understand: -What is trauma -What triggers it -What are symptoms -How can we protect ourselves -Treatment Op...
116 - Guest Experts: Laura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA - How We Can Best Support Our LGBTQIA+ Youth
March 29, 2023 04:00 - 1 hour - 41.6 MBCast: Dr. Tara Egan, host Laura Conner-Hughes, LCSWA, and Adria Goulet, LCSWA , guest experts Parents, family and friends can have a big impact, especially in the lives of LGBTQIA+ youth through their support. How can that be accomplished---in part, through education and understanding . On this episode of "One Day You'll Thank Me" Tara welcomes two guest experts and fellow colleagues, Laura Conner- Hughes, LCSWA and Adria Goulet, LCSWA from Calming Waters Counseling Services in Charlotte...
ENCORE - Guest Expert: Dr. Beth Trammell, Essential Skills to Get Kids to Listen, While Decreasing Frustration
March 22, 2023 04:00 - 50 minutes - 34.8 MB****ENCORE EPISODE*** Cast: Dr. Tara Egan - host Dr. Beth Trammell - guest expert Dr. Beth Trammell is a licensed psychologist, author, speaker and advocate for connection, healing, and effective communication. In addition to her clinical psychology practice, Dr. Trammell also serves as Associate Professor of Psychology at Indiana University East as well as the university’s Director of the Master of Mental Health Counseling program. She specializes in communication and behavioral strategie...
ENCORE - Guest Expert: Jenni Brown, Family Law Attorney - How Parents Can Best Prepare to Testify in Custody Hearings
March 15, 2023 04:00 - 48 minutes - 33.2 MB****ENCORE EPISODE**** Cast: Dr. Tara Egan - host Jenni Brown, Family Law Attorney - guest expert Welcome to Season Six of One Day You'll Thank Me! Tara will be hosting this first episode of the season solo AND she is so excited to share her guest expert with you all, Jenni Brown. Jenni is a Managing Partner at Brown, Dutton, & Crider Law Firm In Georgia and is here today to discuss how parents can best present themselves and testify in a custody case. Jenni has more than 11 years of li...
115 - Guest Expert: Bill Eddy, LCSW, Esq. - Communicating During a High Conflict Divorce (utilizing the BIFF response)
March 08, 2023 05:00 - 52 minutes - 36.2 MBCast: Dr. Tara Egan, host Bill Eddy, LCSW, Esq. - guest expert Communicating in high conflict situations can be extremely challenging, especially during divorce. This week Tara is so excited to welcome Bill Eddy, LCSW, Esq. Tara has admired Bill for some time for all the great work he has done, and she is a major fan of his books (he is the author or co-author of over 20 books, manuals, and workbooks.) Bill Eddy is also the co-founder and Chief Innovation Officer of the High Conflict In...
114 - Guest Expert: Lacey Wallace, LCMHCA-A -Helping Your Child Manage Anxiety: Grounding Strategies
March 01, 2023 05:00 - 37 minutes - 25.7 MBCast: Dr. Tara Egan - host Lacey Wallace, LCMHCA-A - guest expert Watching your kids struggle with anxiety and emotional regulation can be stressful for you as the parent. Fortunately, there is help and there are some strategies that can be implemented right away, anywhere, and done either on their own or facilitated by a parent or teacher. On this episode, Tara welcomes back Lacey Wallace, LCMHCA-A to discuss all things anxiety. This episode is pack full of powerful techniques and takea...
113 - Guest Expert, Amelia Sherry, MPH, RD - How Parents Can Help Kids Foster Positive Relationships With Food and Body Image
February 22, 2023 05:00 - 58 minutes - 40.1 MBCast: Dr. Tara Egan, host Amelia Sherry, MPH, RD - guest expert Feeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about. What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor...
112 - Guest Expert, Amelia Sherry, MPH, RD - How Parents Can Help Kids Foster Positive Relationships With Food and Body Image
February 22, 2023 05:00 - 58 minutes - 40.1 MBCast: Dr. Tara Egan, host Amelia Sherry, MPH, RD - guest expert Feeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about. What is the best way to talk to your kids about food and unravel all of the information out there? On today's episode, Tara welcomes guest expert, Amelia Sherry, MPH, RD. Amelia is a registered and certified dietitian/nutritionist (RD, CDN) as well as a certified diabetes counselor...
112 - Guest Expert, Shital Patel, JD, LCSW - The Relationship Between Eating Disorders and Trauma
February 15, 2023 05:00 - 55 minutes - 37.9 MBCast: Dr. Tara Egan, host Shital Patel, JD, LCSW - guest expert Eating disorders have gone up significantly over the past couple of years and are affecting all genders, races, ethnicities, ages and socio-economic groups. Getting the right help as early as possible is so important. Our special guest today has so much information to share with us that parents and teens can learn about eating disorders and behaviors to look out for. Shital Patel is a trial attorney turned Licensed Clinical ...
ENCORE -Guest Experts: Lori and David Sims - Nacho Kids®: How Blended Families Can Save Their Sanity and Relationships
February 08, 2023 05:00 - 1 hour - 69.7 MB**ENCORE EPISODE** Cast: Dr. Tara Egan, host Guest Experts - Lori and David Sims - Creators of Nacho Kids® and Nacho Kids® Academy This episode is for all the step-parents and blended families. Let's face it, blended families are hard. Wouldn't it be great to have a different approach that could help save your sanity & your relationships? Our special guest experts, Lori and David Sims, created Nacho Kids® to help stepfamilies, like yours, dramatically improve their blend using proven ...
111 - Underage Drinking
February 01, 2023 05:00 - 44 minutes - 30.5 MBCast: Dr. Tara Egan, host Anna, teen co-host Mom and daughter pair up again for some fun, but candid conversations about underage drinking that can be useful for parents and teens. You may be surprised to hear some statistics from research studies and other information about what kids are doing and the harmful effects it has on kids (teens/college kids). Any questions you have for Tara? Connect with her at any of the options below! Website - To learn more about Dr. Tara Egan's child & ...
110 - Guest Expert: Judith A. Kaluzny, Former Divorce Attorney & Mediator - What Women Can Do to Protect Themselves Financially Before AND During Marriage
January 25, 2023 05:00 - 50 minutes - 34.5 MBCast: Dr. Tara Egan - host Anna - teen host Judith Kaluzny, Former Divorce Attorney & Mediator- guest expert Education can be the most empowering force in the world. Financial education included. How can women be educated and protected financially before and during marriage OR when they are about to undergo a separation or divorce? Learn how on this week's episode as Tara and Anna interview the author of The Marriage License Handbook and Test: know your legal and financial consequenc...
109 - Guest Experts: Amanda K. Crowder, LCSW and Juliana Elsworth, LCSW - The Importance of Healthy Communication With Your Co Parent
January 18, 2023 05:00 - 54 minutes - 37.5 MBCast: Dr. Tara Egan - host Anna - teen host Amanda K. Crowder, LCSW and Juliana Elsworth, LCSW - guest experts Healthy Communication ---How can you navigate between being a good co parent, but also being respectful of your kids' boundaries? Tara and Anna are really excited for their special guest experts this week, Amanda Crowder, LCSW and Juliana Elsworth, LCSW. Amanda is a Licensed Clinical Social Worker in the state of North Carolina and the owner of Calming Waters Counseling Services....
108 - GUEST EXPERT - Lacey Wallace, LCMHCA - School Avoidance/ School Refusal - What Parents Need to Know
January 11, 2023 05:00 - 53 minutes - 36.4 MBCast: Dr. Tara Egan - host Lacey Wallace, LCMHCA - guest expert Is your child refusing to go to school or doing everything they can do try to come home during the school day? Are you wondering if it is normal school avoidance or is there something more significant going on? Today Tara and Anna pair back up and have a great interview with Tara's team member, Lacey Wallace, LCMHCA to discuss the topic of What Parents Need to Know About School Avoidance/School Refusal. School refusal is ...
ENCORE - What Parents Need to Know About Vaping
January 04, 2023 05:00 - 38 minutes - 26.4 MB**ENCORE EPISODE** Cast: Dr. Tara Egan, host Anna, teen co-host If you are a parent of a school-aged child, it is likely that your child has been exposed to youth-targeted vaping ads. Your child is also likely to know someone, even a friend, who vapes. It is important to talk to your child early about vaping and learn the facts about the harmful impact can have on them when they vape. Parents you will definitely want to tune into this episode (and include your teen) if you want to get ...
ENCORE - How to Introduce Your Kids to Your New Partner
December 28, 2022 05:00 - 16 minutes - 11.4 MB***ENCORE EPISODE (originally aired 3/16/22)*** Cast: Dr. Tara Egan, host Introducing a new partner to your children can be daunting. Could you use some tips? Tara often gets asked when is the best time to introduce new partners to the kids and the best way to go about it for everyone involved. If you are already divorced or separated (or are thinking about doing so in the future) and this is also on your mind, you will want to listen as Tara discusses four tips with us. Tune in to lea...
107 - GUEST EXPERT - Dr. Heather Googe- Early Childhood Education for Children with Disabilities
December 21, 2022 05:00 - 38 minutes - 26.2 MBCast: Dr. Tara Egan - host Heather Smith Googe, Ph.D - guest expert On this episode of "One Day You'll Thank Me" Tara welcomes Dr. Heather Smith Googe, a Research Associate at the Yvonne & Schuyler Moore Child Development Research Center at the University of South Carolina and the Director for the South Carolina Child Care Inclusion Collaborative. She has over 15 years of experience in the field of early childhood special education and holds a Ph.D. in Special Education from the University ...
ENCORE - Four Things Parents Should Know About Middle School
December 14, 2022 05:00 - 49 minutes - 34.2 MBENCORE EPISODE Cast: Dr. Tara Egan, host Anna, teen co-host Any parents out there with middle schoolers or kids getting ready to go into middle school? Middle School can certainly be a difficult time. There are so many changes and adjustments for both kids and parents. As Back-To- School quickly approaches, Tara and Anna pair up for this fun episode to share some of the changes that occur, some things to expect and tips for parents to help navigate this period. Tune in as they breakdo...
106 - Guest Expert: Taylor, NC School Psychologist - Psychoeducational Assessment and Intervention in the Public Schools: What Parents Need to Know
December 07, 2022 05:00 - 52 minutes - 36.2 MBCast: Dr. Tara Egan - host Taylor, School Psychologist - guest expert When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail? Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here is to educat...
111- GUEST EXPERT - Taylor, NC School Psychologist - Psychoeducational Assessment and Intervention in the Public Schools: What Parents Need to Know
December 07, 2022 05:00 - 52 minutes - 36.2 MBCast: Dr. Tara Egan - host Taylor, School Psychologist - guest expert When it comes to making sure our kids get all the support they need in school, it is vital that everyone is working together. Sometimes student's will take part in a psychoeducational assessment to get a better understanding of their needs. What is an assessment? What do they entail? Today Tara welcomes a special guest, Taylor. Taylor is a School Psychologist for a major public school system in NC and here is to educat...
110 - 6 Boundaries to Maintain During the Holidays
November 30, 2022 05:00 - 26 minutes - 18.4 MBCast: Dr. Tara Egan, host Anna, teen co-host Ready or Not...Here Come the Holidays! As we know, this time of year can be challenging for all us. It is important to take care of our mental health as much as possible. Boundary setting can be essential in self care. Listen in as Tara and Anna gives some practical tips for all of us on making sure we take some quiet moments when we need them, being mindful of who we spend time with and not getting too far off routines! For more information ...
105 - Six Boundaries to Maintain During the Holidays
November 30, 2022 05:00 - 26 minutes - 18.4 MBCast: Dr. Tara Egan, host Anna, teen co-host Ready or Not...Here Come the Holidays! As we know, this time of year can be challenging for all us. It is important to take care of our mental health as much as possible. Boundary setting can be essential in self care. Listen in as Tara and Anna gives some practical tips for all of us on making sure we take some quiet moments when we need them, being mindful of who we spend time with and not getting too far off routines! For more information ...
109 - ENCORE - Guest Experts: Karen Kaye, LMHC and Hara Wachholder, LMHC - Communicating Effectively with Children of Divorce: Tips for Parents & Counselors
November 23, 2022 05:00 - 57 minutes - 39.7 MB**ENCORE** Cast: Dr. Tara Egan - host Anna - Teen Co-host Karen Kaye, LMHC and Hara Wachholder, LMHC - guest experts As a parent, when you think about the word “divorce,” many feelings might come to your mind, but what about your children’s feelings? How can you help them deal with their very real feelings about your divorce? Listen to our latest episode with another mother and daughter team, Karen Kaye, LMHC and Hara Wachholder, LMHC. This dynamic mother/daughter duo are co-author's of a ...
ENCORE - Guest Experts: Karen Kaye, LMHC and Hara Wachholder, LMHC - Communicating Effectively with Children of Divorce: Tips for Parents & Counselors
November 23, 2022 05:00 - 57 minutes - 39.7 MB**ENCORE** Cast: Dr. Tara Egan - host Anna - Teen Co-host Karen Kaye, LMHC and Hara Wachholder, LMHC - guest experts As a parent, when you think about the word “divorce,” many feelings might come to your mind, but what about your children’s feelings? How can you help them deal with their very real feelings about your divorce? Listen to our latest episode with another mother and daughter team, Karen Kaye, LMHC and Hara Wachholder, LMHC. This dynamic mother/daughter duo are co-author's of a ...