On Purpose with Jay Shetty
613 episodes - English - Latest episode: 15 days ago - ★★★★★ - 23.2K ratingsI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Episodes
Dr. Mark Hyman ON: How The Healthiest People Make Smart Choices About Their Food, Wellbeing And Medicine
January 04, 2021 08:00 - 53 minutes - 49.1 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. If On Purpose inspires you, Jay’s exclusive Genius workshops and meditatio...
3 Step System Effective People Use To Start the Year Strong
January 01, 2021 08:00 - 19 minutes - 18.3 MBYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius It’s time to start fresh by building out our intentions for the year. On this episode of On Purpose with Jay Shetty, Jay suggests 3 ways to deliberately reset our mindset to start 2021 off right. Map the year you wish to have and share with Jay on Instagram how you are choosing to start 2021! See omnystu...
Arthur Blank ON: How Successful People Build Their Life & Business Based on Service
December 28, 2020 10:00 - 1 hour - 55.2 MBYou love On Purpose because it inspires your life. Have you tried Jay’s Genius workshops and meditations to access even deeper well-being? Learn more at https://shetty.cc/OnPurposeGenius Arthur Blank wears the same bracelet everyday with the inscription: “You Only Pass Through Once, Make a Difference.” On this episode of On Purpose With Jay Shetty, Jay talks to Arthur Blank, the founder of Home Depot and an incredible businessman and philanthropist about living a life built on service. Th...
20 Lessons I Learned in 2020 and How To Let Go of the Pain
December 25, 2020 10:00 - 25 minutes - 23.2 MBYou know and love this podcast. Jay’s exclusive Genius workshops and meditations take your well-being to the next level. Try them today at https://shetty.cc/OnPurposeGenius What a year. So many people are probably happy to see the end of it. But even with all the struggle that came with this year, it was an incredible year for learning On this episode of On Purpose with Jay Shetty, Jay outlines 20 lessons he learned in 2020. He remembers all of the new connections he made and the numerous...
Jhené Aiko: On Learning to Love Yourself and Making Peace a Priority
December 21, 2020 10:00 - 49 minutes - 45.6 MBJhené is fascinated by roots — tree roots and her own roots. Making music that's connected to her own history is a way for her to learn more about who she is. On this episode of On Purpose with Jay Shetty, Jay talks with Musician Jhené Aiko about how she finds peace in making music and how that music can be a source of peace for others. Jhené describes specific practices that have helped her connect both her peaceful side, and her wild side. You love On Purpose because it inspires your l...
7 Ways to Make the Holidays Special From a Distance or Close By
December 18, 2020 10:00 - 19 minutes - 17.9 MBThere’s no doubt that this holiday season will be different to those we are used to. But that doesn’t mean that we shouldn’t connect with our loved ones. On this episode of On Purpose, Jay Shetty offers creative solutions for connecting with friends or family this holiday season whether you’re spending time together or apart. Which strategy will you use to spend meaningful time with those you love? Share your thoughts and reflections on these strategies to make this holiday season an impactf...
Kelly Rowland ON: How To Build Stronger Relationships & Find Your People
December 14, 2020 10:00 - 1 hour - 58.1 MBOne of the most meaningful things Kelly Rowland has ever done is admit that she was wrong. In choosing the path of humility and patience, Kelly lays bare the strategies she’s cultivated to build lasting, supportive relationships. It’s those relationships, with her son, her husband, and her “she-cosystem” that make Kelly feel strong. On this episode of On Purpose with Jay Shetty, Jay talks with singer and actor Kelly Rowland about what she has learned from becoming a mother, her reinvented ...
3 Strategies Confident People Use to Overcome Their Ego
December 11, 2020 10:00 - 25 minutes - 23.3 MBEgo is often cast as the enemy of our personal growth, something to vanquish or release. But letting go of ego is far easier said than done. On this episode of On Purpose with Jay Shetty, Jay outlines three strategies to build a healthier relationship with ego by reimagining its purpose. How can the ego be harnessed to strengthen your humility and mental wellbeing? Tune in to this week’s dive into the anti-hero in everyone. Share your reflections of today’s episode by answering this week’...
Willow & Jahnavi ON: How to Raise Your Frequency & Create Positive Energy with People
December 07, 2020 10:00 - 1 hour - 62.3 MBWhen Willow first heard Jahnavi’s music she said to herself, “this is the music I want to make.” Within a few months after they first met at a musical gathering at Jay Shetty’s home, Willow and Jahnavi decided to collaborate. The product of this collaboration, a recently released EP titled R I S E, is a beautiful mix of creative composing, devotional messaging, and inspiring melody. On this episode of On Purpose, Jay Shetty and his wife Radhi Devlukia-Shetty speak with singer, producer and...
How Successful People Train Their Brain For Optimal Performance
December 04, 2020 10:00 - 26 minutes - 24.5 MBDr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet, ...
How Successful People Train Their Brain For Optimal Performance
December 04, 2020 10:00 - 26 minutes - 24.5 MBDr. Amen studies the brain, Tana Amen studies the body and soul. Together, the Amen’s promote brain health as the key to addressing mental challenges like depression. In this episode of On Purpose, Dr. Daniel Amen and Tana Amen talk with Jay Shetty about the importance of brain health in addressing mental challenges. Dr. Amen is an accomplished psychologist and author of over 40 books, including his most recent The End of Mental Illness. Tana is also a best-selling author of the Omni Diet,...
Katherine MacNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
November 30, 2020 10:00 - 34 minutes - 31.2 MBKatherine MacNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine MacNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about whic...
Katherine McNamara ON: Centering on Joy Amongst Chaos and Finding Purpose Through Curiosity
November 30, 2020 10:00 - 25 minutes - 23.1 MBKatherine McNamara is a self-proclaimed professional chameleon. As an actor known for her roles in Shadowhunters and Arrow, she gets curious about her character’s role in the story and does in depth research to be able to fill that role. On this episode of On Purpose, Actor Katherine McNamara and Jay Shetty talk about approaching learning with excitement and joy, finding laughter among chaos, and letting your curiosity guide you towards purpose. They also briefly talk about which Hogwarts ...
5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
November 27, 2020 10:00 - 33 minutes - 30.6 MBSid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same. In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your me...
Rich Roll ON: Facing Burnout and Leaning Into What Makes You Unique
November 23, 2020 10:00 - 1 hour - 59.9 MBFor Rich Roll, being uniquely “Rich” meant feeling out of place. This led him down a road of drug and alcohol abuse and into the rat-race of entertainment law. In his early thirties, Rich decided he needed to change. He quit his job, stopped using and even committed himself to a year of celibacy. He began to rediscover what it meant to be uniquely him. On this episode of On Purpose, Best Selling Author and Ultra-Athlete Rich Roll and Jay talk about navigating self destructive practices, ga...
4 Ways To Manage Your Mental Wellbeing in an Age of Social Media
November 20, 2020 10:00 - 32 minutes - 29.5 MBLiz Plosser wakes up every morning at 5:17 am and does three things: have a cup of coffee, work out, and breathe. She calls it “owning her morning”. On this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care. They discuss not only how you can own your morning, but also your media consumption and point you towards ways me...
Wim Hof ON: The One Simple Method To Improve Your Focus, Strength and Confidence
November 16, 2020 10:00 - 56 minutes - 51.5 MBWim Hof believes the mind is unlimited in its power and that everyone is born to be more than normal. How a person trains their mind will affect the life they live. Tune in to hear Wim Hof share how he taps into his inner abilities using a breathing pattern called the Wim Hof Method. When you learn to connect your mind, body, and soul in the most profound way possible, the world is yours to conquer. See omnystudio.com/listener for privacy information.
4 Ways to Implement Mental Health in Relationships & How to Know When It’s Time To Seek Therapy
November 13, 2020 10:00 - 27 minutes - 24.8 MBIf you are curious about how life’s relationships affect your mental health, tune in to this episode of ON Purpose to hear Lori Gottlieb, psychiatrist and author, and Jay Shetty share wisdom on mental health and relationships. Check out the full episode to learn more about the dangers of negative self-talk, how the influence of the people you surround yourself affects you daily, when you should seek therapy, and misconceptions surrounding mental health. See omnystudio.com/listener for pri...
Ozan Varol ON: Mastering Rocket Science without Being a Rocket Scientist
November 09, 2020 10:00 - 1 hour - 60.9 MBDo you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist. A ...
Ozan Varol ON: 9 Strategies to Manage Success and Failure in Work and Life
November 09, 2020 10:00 - 59 minutes - 54.8 MBDo you crave the mental focus of a rocket scientist but think it’s something you will never achieve? Join Jay Shetty and Ozan Varol in this ON Purpose episode to learn simple strategies you can use to make giant leaps in work and life. Varol shares his wisdom on first principle thinking, knowing the difference between strategy and tactic, and shifting your mental focus. Catch the whole episode to hear Jay Shetty and Ozan Varol explain how you can think like a rocket scientist. A word from...
5 Methods to Reverse External Negativity & Practice Forgiveness
November 06, 2020 10:00 - 57 minutes - 52.3 MBEver wish you could just tune out negativity? Jay Shetty shares wisdom on reducing the impact of negativity in your life in chapter two of Think Like a Monk, Train your Mind for Peace and Purpose Every Day. In this episode of ON Purpose, Shetty shares techniques you can implement in your life to reverse external and internal negativity. Get to the root of negativity by understanding its origin in yourself and those around you by tuning in. See omnystudio.com/listener for privacy informati...
Matthew McConaughey & Jay Shetty ON How To Turn Barriers Into Green Lights & Refuse To Let Challenges Defeat You
November 02, 2020 10:00 - 53 minutes - 49.4 MBJay Shetty is joined by Matthew McConaughey in this ON Purpose episode to share his wisdom on overcoming the challenges you face in life and turning them into green lights, or a way forward in life. Tune in to learn how reflection and recalibration helped McConaughey overcome multiple life challenges and led him to see the green lights in red-light situations. Learn how you can apply these same techniques to your life. Text Jay: 310-997-4177 See omnystudio.com/listener for privacy infor...
Miguel & Jay Shetty ON How Seeking the Positive in Difficult Years Can Help Build Mental Fortitude
October 30, 2020 09:00 - 28 minutes - 26 MBNo doubt about it, 2020 has been a difficult year. How do you navigate strange and unusual occurrences without losing your positivity? In this episode of On Purpose, Miguel and Jay Shetty bring awareness to the importance of caring for your mental health. Want to learn some tips on navigating normal routine changes by staying positive? Watch the full episode to learn how Jay Shetty and Miguel practice mental fortitude and use the lessons difficult years bring to grow. Text Jay Shetty 310-9...
Patrick Bet David ON: Mental Discipline, Entrepreneurship & Big Picture Thinking
October 26, 2020 09:00 - 1 hour - 65.3 MBAre you an entrepreneur or have dreams of being one? Do you crave mental discipline that will set you apart from others? In this ON Purpose episode, Jay Shetty sits down with Patrick Bet David to share how you can take your life from the ordinary to extraordinary by practicing mental discipline and big-picture thinking. Tune in to hear how to overcome the fear of the unknown and apply Bet David’s “Next Five Moves” strategy to launch you toward success. - Text Jay Shetty: 310-997-4177 Trai...
5 Techniques To Cope With Anxiety & Feel More Centered Throughout Your Day
October 23, 2020 09:00 - 46 minutes - 42.4 MBDoes anxiety loom around every corner of your day? Are you ready to take back the time and energy it steals from you? In this ON Purpose episode, Jay Shetty explains the difference between existential and situational anxiety and how they affect you. Tune in to learn five techniques to help you better cope with anxiety and feel more centered throughout your day. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https:...
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
October 19, 2020 09:00 - 1 hour - 65.2 MBWorld-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service. Train your m...
Radhanath Swami ON: Building Grit, Resilience & Adaptability Through Service
October 19, 2020 09:00 - 1 hour - 65.2 MBWorld-renowned spiritual leader and philanthropist Radhanath Swami joins Jay Shetty in this episode of On Purpose to share his journey to obtaining inner peace, learning from failure, achieving more adaptability and flexibility and building resilience while living a life in service of others. If you desire to be flexible and adapt to overcome situations in life, tune in to this episode of ON Purpose to hear how you can build grit, resilience, and adaptability through service. Train y...
3 Ways To Let Go Of Society’s Expectations & Connect With Your Authentic Self
October 16, 2020 09:00 - 50 minutes - 46.1 MBDo the opinions and thoughts of others veer you from the core beliefs you hold for yourself? Is that outside noise taking up too much space in your life? There is a way to connect with your authentic self and drown out the external noise. In this ON Purpose episode, Jay Shetty sits down with Russel Brand to share tips on letting go of society’s expectations and connecting with your true self. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to th...
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
October 12, 2020 09:00 - 1 hour - 55.9 MBDo you question if your relationship is healthy? In this ON Purpose, Jay Shetty and Lily Collins identify the difference between a healthy and a toxic relationship. Are you happy with the relationships in your life? Don’t waste your time and energy with toxic relationships. Learn to spot the characteristics of a good relationship so you can weed out bad relationships from your life. In this ON Purpose episode, Tune to hear Lily Collins tell Jay Shetty about her past toxic relationshi...
Lily Collins ON: Self Love, Healing Shame, and Becoming The Best Version of Yourself
October 12, 2020 09:00 - 1 hour - 56.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you question if your relationship is healthy? In this ON Purpose, Jay S...
3 Steps To Connect With Your Intuition & Feel More Grounded
October 09, 2020 09:00 - 1 hour - 56 MBJay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision. Listen in as Jay shares powerful life lessons and advice to Laurie...
3 Steps To Connect With Your Intuition & Feel More Grounded
October 09, 2020 09:00 - 1 hour - 56 MBJay Shetty and Laurie Santos discuss how Jay deviated from his original career path, navigated the pressures that came with it, and discovered a life of purpose in the process. Jay jokes that he was given three life paths to choose from growing up: doctor, lawyer or failure. When he decided to pursue a life as a monk after college, he didn’t let the outside pressure and noise from family and friends sway his decision. Listen in as Jay shares powerful life lessons and advice to Laurie Sant...
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
October 05, 2020 09:00 - 1 hour - 57.3 MBDo you compare your life to those around you, leaving yourself stuck in a comparison hangover? In this episode, Jay Shetty and Kristen Bell discuss how to thrive in the stage of life you are in. Kristen Bell touches on balancing a codependent personality, cultivating curiosity, and learning to respect others’ opinions. In a world where there is so much division between red and blue political parties, Kristen shares five principles of “purple people” and why the world needs more of them. ...
Kristen Bell ON: Parenting, The Power Of Empathy & Avoiding Comparison Fatigue
October 05, 2020 09:00 - 1 hour - 58 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you compare your life to those around you, leaving yourself stuck in a ...
4 Strategies to Identify Your Values & How They Can Guide Your Daily Decisions
October 02, 2020 09:00 - 37 minutes - 34.3 MBCan you identify who you are, or are you chasing someone else’s dream? Jay explains how easy it is for people to become wrapped up in what they think others think of them and lose themselves in the process. Listen in to hear him share his wisdom on how to find your true self. Learn how to clear away outside distractions and apply your guiding values to your life. Train your mind for peace and purpose everyday. Grab a copy of Think Like A Monk, or listen to the audiobook now! Book: https...
John & Julie Gottman ON: Dating, Finding The Perfect Partner & Maintaining A Healthy Relationship
September 28, 2020 09:00 - 1 hour - 65.2 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. In this episode, Jay Shetty is joined by John & Julie Gottman to explore a...
3 Ways To Cultivate More Compassion In Your Life To Live Without Judgement & Negativity
September 25, 2020 09:00 - 36 minutes - 33.1 MBJay Shetty believes that the monk mindset is for anyone seeking more compassion, focus, discipline and purpose in their lives. Listen in as Jay shares the wisdom from his book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day, with Eva Longoria. Eva and Jay discuss the dangers of negativity, the importance of finding your true identity. They also dive into how to recognize Ego and how to follow your purpose. See omnystudio.com/listener for privacy information.
Greg McKeown ON: Essentialism & Doing Less To Get The Most Out Of Your Life
September 21, 2020 09:00 - 1 hour - 57.4 MBIs it possible to get more out of life with less? Jay Shetty sits down with New York Times Bestselling author and business owner, Greg McKeown, to navigate essentialism’s insights. According to McKeown, essentialism is not about doing more things. It's about doing more of the right things. If you are overwhelmed with a full plate and caught up in the rat race of life, tune in to this entire episode of ON Purpose to hear Jay Shetty and Greg McKeown discuss the critical aspects of essentialis...
2 Ways to Face Your Fears & How To Overcome Them in Times of Uncertainty
September 18, 2020 09:00 - 1 hour - 65 MBLily Collins & Jay Shetty draw from Think Like a Monk as they talk about facing and overcoming your fears in times of uncertainty. Searching for a way to better deal with the stress and anxiety of life? In this episode of ON Purpose, Jay Shetty joins actress and author Lily Collins in celebration of the launch of his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Listen in as they discuss how to deal with anxiety and fear while embracing your flaws. Fr...
Gwyneth Paltrow ON: How To No Longer Keep Emotions Buried Within & Never Looking Outside For Validation
September 14, 2020 09:00 - 59 minutes - 54.4 MBDo you ever feel like you live your life to fulfill others’ expectations? Are you suppressing your feelings and emotions because it’s not socially acceptable to have them? Jay Shetty and guest Gwyneth Paltrow shares words of advice on living true to yourself in this episode of On Purpose. According to Paltrow, “The more you resist, the more it persists.” Watch the full episode to learn more about living life on your terms and expressing your thoughts and emotions freely. See omnystudio.com...
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
September 11, 2020 09:00 - 26 minutes - 24.6 MBDo you seek purpose or peace from life but never fully achieved these things on your own? In his new book, Think Like A Monk, Jay Shetty explains the principle of thinking like a monk and how anyone can adopt the monk mindset. Today Shetty delves into the encounter that guided him to lead his life as a monk & the valuable teachings from studying the Vedas and the Bhagavad Gita. You'll learn how you can apply those principles to your daily life. See omnystudio.com/listener for privacy info...
Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service
September 07, 2020 09:00 - 59 minutes - 54.8 MBFor Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you! See omnystudio.com/listener for privacy information.
Gauranga Das ON: How To Live A Peaceful, Purposeful & Prosperous Life Through Being Of Service
September 07, 2020 09:00 - 59 minutes - 54.8 MBFor Jay Shetty, finding his mentor at the age of eighteen brought him to a monkhood journey that inspired him to change his life trajectory. If you are searching for wisdom on how to navigate the choices you are facing in life, this episode will deliver. Shetty and his mentor Gauranga Das discuss how to elevate your consciousness to explore the urges you have. You don’t have to live like a monk to think like one. Freedom awaits you! See omnystudio.com/listener for privacy information.
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
September 04, 2020 09:00 - 22 minutes - 20.2 MBAre you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com. See omnystudio.com/listener for privacy information.
4 Practical Ways To Think Like A Monk & How This Powerful Mindset Will Reset A Difficult Year For You
September 04, 2020 09:00 - 22 minutes - 20.2 MBAre you looking for stillness and peace in your life? Is a life free from baggage and anxiety on your mind? Jay Shetty believes that adopting a monk’s mindset can lead you to the calm you desire. Jay Shetty brings you wisdom from his new book, Think Like a Monk: Train Your Mind For Peace and Purpose Every Day. Today you'll learn the four reasons to think like a monk, then preorder your copy of his new book at www.thinklikeamonkbook.com. See omnystudio.com/listener for privacy information.
Lewis Howes ON: How To Embrace Your Vulnerability, Create Strong Relationships & Live A Full Authentic Life
August 31, 2020 09:00 - 1 hour - 83.7 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. In this episode of On Purpose, lifestyle entrepreneur and former professio...
3 Reasons Why Your Partner Is Closed Off From You & 6 Steps To Steps To Opening Up
August 28, 2020 09:00 - 23 minutes - 21.4 MBHave you ever flown through a no-fly zone? Not many of us have, but in today's episode Jay Shetty reminds us that we navigate them every day in our relationships with others. Learning the right way to go about it is crucial. Being in a relationship has its ups and downs. It is how you respond to those ebbs and flows that will help determine your relationship’s success. Today you'll learn Jay Shetty’s six steps to resolving relationship no-fly zones. See omnystudio.com/listener for privac...
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
August 24, 2020 09:00 - 1 hour - 58.3 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty’s favorite author is Malcom Gladwell. On this episode of On Pur...
Malcolm Gladwell ON: How To Communicate Effectively During Overwhelming Situations & Mistakes You Make Reading People
August 24, 2020 09:00 - 1 hour - 57.5 MBJay Shetty’s favorite author is Malcom Gladwell. On this episode of On Purpose, the teacher and author chats with fellow book lover, Shetty, about communication, the power of humanity and what freedom looks like. Are you looking for fresh insight into events of the past or just a calm voice of wisdom for these uncertain days? Gladwell offers both. Malcolm shares deep thoughts with Jay about what it means to be human & how to listen effectively. See omnystudio.com/listener for privac...
The 5 Step Process To Tap Into Peak Performance Anytime & The Tool That Creates A New You
August 21, 2020 09:00 - 21 minutes - 20.1 MBThis episode is based on the book "The Alter Ego Effect," by Todd Herman. Do you ever wish you were someone else? Someone richer, stronger, more beautiful or well-spoken - like a movie star? It’s tempting to want to be something you’re not, comparing yourself to the people you see in television and movies, but don’t wish away who you are! In exploring this book, Jay Shetty gives you a lighthearted view of how to tap into your inner alter ego. You'll learn five steps to becoming more like so...