On Purpose with Jay Shetty
633 episodes - English - Latest episode: 29 days ago - ★★★★★ - 23.2K ratingsI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Episodes
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
July 29, 2022 07:00 - 56 minutes - 51.6 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Why do some people stay in a relationship? People stay because they are in love obviously – but sometimes people stay because it’s convenient and they don’t want to waste the time they’ve already spent with that person. But is this really what makes you stay? In this episode of On Purpose, we get to listen to Jay’s conversation with Lewis Howe...
Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
July 25, 2022 07:00 - 1 hour - 69.3 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
July 22, 2022 07:00 - 28 minutes - 25.7 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction. In this episode of On Purpose, we ge...
4 Mistakes We Make with Our Mindset & 4 Steps to Deepen Your Connection to Yourself and Stop Listening to Others Opinions
July 22, 2022 07:00 - 27 minutes - 25.9 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm When negative thoughts turn into action, that turns into habits, and then become an addiction that ruins our life, surrounding yourself with people that can talk you out of these negative thoughts will change your life. Having people around with positive influence on you is the best way to combat addiction. In this episode of On Purpose, we ge...
Zachary Levi ON: Accepting Yourself with Radical Love & How to Know When You're Running From Your Fears
July 18, 2022 07:00 - 40 minutes - 36.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Zachary Levi about radical love. We all grew up with some form of trauma. Some have come to terms with it and managed to move on, find new beginnings, and live better lives. Some are still struggling because their past is entangled with their present and is now limiting them mentally, socially, and emotionally. Talking to som...
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
July 15, 2022 07:00 - 29 minutes - 27.1 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours. In thi...
9 Personality Types & How to Understand Your Type to Know Your Strengths & Improve Your Relationships
July 15, 2022 07:00 - 29 minutes - 27.3 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Our personality is a major component of who we are as a person and is often how people see us. Depending on the personality type that is dominant within us, our reactions to different situations vary from others. And these varying reactions may be viewed negatively by other people because their personality is the exact opposite of ours. In thi...
Lisa Bilyeu ON: Train Your Confidence like a Muscle & Use These Simple Daily Habits to Succeed in Any Situation
July 11, 2022 07:00 - 58 minutes - 53.4 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Lisa Bilyeu to talk about fighting for your own dreams. When you want to achieve success, you need to work hard for it. You need to have the right mindset to get through the roadblocks that may come your way. You need to be present in the moment and make meaningful connections. And you need to fight for what you want. Y...
6 Mistakes We Make in Relationships & 4 Ways to Make Them Right
July 08, 2022 07:00 - 23 minutes - 21.7 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Being too critical about the things your partner does, unknowingly, makes you the toxic person in the relationship. When you get the same treatment from your partner, you often feel unappreciated and unloved without realizing that you’ve been doing the same thing to them. As this cycle continues, the foundation crumbles and the relationship ine...
Matt Damon & Gary White ON: Seeing Problems and Taking Action & How to Help Others in Crisis
July 04, 2022 07:00 - 44 minutes - 41 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Water.Org co-founders Matt Damon and Gary White to talk about the water crisis around the world. We see stories of extreme poverty in places that are less developed and have little to no access to basic services such as electricity and water. These stories of struggles are out there but we don’t get to hear the rawness ...
5 Ways To Reduce Helplessness in Difficult Times & How To Improve Your Relationship With The News
July 01, 2022 07:00 - 25 minutes - 23.1 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm How many times have you heard bad news first thing in the morning and then end up feeling bad for the rest of the day? Or how about reading a bad comment online and feeling restless about it? The news that we consume everyday can highly affect our mental health which can result in us feeling stressed and helpless. In this episode of On Purpos...
Gabrielle Bernstein ON: Childhood Trauma & Why You Must Be the One to Heal Yourself From the Inside Out
June 27, 2022 07:00 - 1 hour - 57.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
2 Unhealthy Eating Habits Many People Have & How To Improve Your Body Image and Confidence
June 24, 2022 07:00 - 47 minutes - 43.2 MBTo see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3. You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Jayme Cyk. Jayme, who has been unhappy with h...
Dr. Rangan Chatterjee ON: The Science of Mental Well-Being & How to Live a Happier Life Without Burning Yourself Out
June 20, 2022 07:00 - 52 minutes - 48 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Rangan Chatterjee to talk about the core of happiness. There is a huge difference between success and happiness, oftentimes we confuse the two as one and the same. One can be successful in their job, career, business, and family life, but can be unhappy. We need to learn the core of happiness to genuinely enjoy lif...
3 Signs You’re in a Healthy Relationship & 2 Toxic Traits to Watch Out For
June 17, 2022 07:00 - 27 minutes - 25.5 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm What truly defines a healthy relationship? And what makes one unhealthy? Is there an easy way to spot if the relationship we’re in is good for us or gradually hurting us? It often involves the level of our emotional health, our mental maturity to process difficult situations, and how far are we willing to stay in the partnership. In this ep...
Gary Vee ON: Living Without Judgment & How to Stop Beating Yourself Up When You Make Mistakes
June 13, 2022 07:00 - 37 minutes - 34.2 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
8 Steps for Overcoming Imposter Syndrome & How to Be a Continuous Learner
June 10, 2022 07:00 - 48 minutes - 44.8 MBJay Shetty graduated from business school—and decided to become a monk. Not only was this an unusual move, but it was met with strong disapproval from his family and friends. But Jay followed this calling. Today, he's a #1 New York Times bestselling author, hosts a leading health podcast, and is lauded as a mindfulness leader by millions worldwide. Shortly after obtaining a degree in business, Jay Shetty decided to become a monk. Not only was this an unusual move, but it was met with stron...
Neha Kumar ON: Building Resilience to Negativity & How to Make Your Passions Practical
June 06, 2022 07:00 - 1 hour - 57.4 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Neha Kumar to talk about women in business and motherhood. In a place where men dominate and are seen as rulers in a certain field, women will have to exert extra effort, time, and dedication to be in a position that is considerably equal to men. And when a woman has the passion for it, the will to persevere, and the fa...
7 Scientifically Proven Ways to Know You're in Love
June 03, 2022 07:00 - 29 minutes - 26.7 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world. In this episode of On Purpose, Jay Shetty narrates the di...
7 Proven Ways to Know You're Falling in Love
June 03, 2022 07:00 - 29 minutes - 26.9 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Have you been truly in love? Have you loved someone so much they are always included in your plans? Have you been in a situation where you can’t wait to spend more time with the person you love? Being in love is rich, flavorful, and addictive. It changes you and how you see the world. In this episode of On Purpose, Jay Shetty narrates the di...
Simu Liu ON: Letting Go of Your Parents' Expectations & How to Find the Courage to Fail Until You Succeed
May 30, 2022 07:00 - 59 minutes - 54.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Simu Liu to talk about his parent’s immigrant story and how he was able to pursue his passion despite everyone’s expectations from him. One thing that has killed a lot of dreams is fear. The fear of people not supporting us throughout the journey, the fear of being not good enough, the fear of not being able to become t...
3 Signs You Could Be Dealing With Depression & How to Stop Self-Sabotage
May 27, 2022 07:00 - 51 minutes - 47.5 MBTo see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey ...
2 Most Common Therapy Myths Debunked by a Real Therapist & How to Start Healing Your Inner Child
May 27, 2022 07:00 - 51 minutes - 57.3 MBTo see my Top 3 Reasons why you should try online therapy visit betterhelp.com/jaystop3 You deserve to invest in yourself, and BetterHelp is a great way to do that. Go to betterhelp.com/jaystop3 and to get 10% off your first month of online therapy when you sign up. For this special series, in partnership with Betterhelp, Jay Shetty sits down with Haesue Jo, Licensed Marriage and Family Therapist & Head of Clinical Operations at BetterHelp and Ashley Carr. Ashley talks about her journey ...
Taylor Tomlinson ON: The Quarter-Life Crisis & How to Let Go of Toxic Relationships
May 23, 2022 07:00 - 1 hour - 77.5 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Taylor Tomlinson about why sometimes it’s okay to shift your focus on something else. Dropping out of college doesn’t really mean you’re wasting your time away. In some cases, people have found success and multiple achievements after they decided to pursue something else. These pivotal moments come and go in the most unexpect...
7 Types of Negative & Toxic People and 5 Steps to Deal With Them
May 20, 2022 07:00 - 34 minutes - 31.6 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm We all want peace in our life. We all want healthy relationships. We all want positivity to surround us. Therefore we tend to stay away from toxic and negative people. But sometimes, this need to keep toxic and negative people out of our circle is also making us THE toxic and negative person to others. And we may not realize it because we are d...
Vanessa Hudgens ON: Manifesting Love & Finding Confidence From Within
May 16, 2022 07:00 - 1 hour - 58.9 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Vanessa Hudgens to talk about manifestation & importance of nurturing your inner child. As we grow up, we always think that we should start being serious in life just because we are adults. But we should always remember that inner child in us, so have fun and believe in magic - protect the child in you. Vanessa Hudgen...
3 Myths About Work Life Balance & 5 Ways to Really Create It
May 13, 2022 07:00 - 27 minutes - 25.2 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm The daily rush of our careers often gives us so little time to pause, take a break, or have a rest. We are so used to our fast-paced work life that we find it hard to balance work and life, to find balance between building a career and living a good life. Despite this need to rush through the day and get things done, we can and we should find t...
Dax Shepard ON: Prioritizing Your Mental Health After Addiction & How to Make Peace with Your Past
May 09, 2022 07:00 - 1 hour - 73.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
6 Reasons We Fall Out of Love & 6 Changes We Can Make to Keep It Flourishing
May 06, 2022 07:00 - 27 minutes - 24.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling in love with someone can happen instantly. Staying in love with the same person is hard work. In most relationships, partnerships last not because of love and all the giddy feelings that come with it. Relationships last when both partners continuously work together to build trust, deal with issues as one but still recognize deferring op...
Andrew Huberman ON: Learning Effectively & How to Train Your Brain For Optimal Performance
May 02, 2022 07:00 - 1 hour - 86.3 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
8 Ways to Improve Your Circle & Accelerate Your Impact in the World
April 29, 2022 07:00 - 1 hour - 98.2 MBThe people worth keeping in our life are those that see our potential and encourage us to work on them to achieve success at work, in our career, in relationships, and in life. Let the values they stand by influence us positively and allow the valuable life experience and knowledge they share to give us a better life perspective. This week, we listen to Steven Bartlett of The Diary Of A CEO interview Jay Shetty about his childhood, professional career, monkhood, and the life of purpose he i...
Miranda Kerr ON: Self-Care Made Simple & How to Stay Curious as a Lifelong Learner
April 25, 2022 07:00 - 51 minutes - 47.6 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty talks to Miranda Kerr about the challenges of being a mother, businesswoman, media personality, and an advocate of organic beauty products. Many people are now more aware of the benefits of all organic products and what these products can do for our health and wellbeing. Growing up in a household that also appreciates and practices th...
8 Strategies to Remove Distractions to Improve Focus and Productivity
April 22, 2022 07:00 - 27 minutes - 24.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Distractions are everywhere. When you’re eating, taking a walk with your dog, having coffee with a friend, or even when you’re rushing towards work, there is always something that can take our attention away. And when we lose focus on our task, we become unproductive which means we get less things done. This can be very frustrating. In this ep...
Tony Robbins ON: Breaking Negative Thinking & Unlock the Unlimited Potential of Your Mind
April 18, 2022 07:00 - 1 hour - 86.4 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Tony Robbins to talk about what it truly means t...
5 Reasons We Break Up & 6 Ways You Know If You're Ready to Date Again
April 15, 2022 07:00 - 25 minutes - 23.7 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Coming from a bad, toxic, or traumatic relationship would often make us edgy. We build up walls to block the wrong people from ever coming into our lives and putting us through difficult moments and heartbreaking experiences. We lose confidence in others because of our past relationships and in doing so, we may never be ready to open up again f...
Charles Duhigg ON: How to Hack Your Brain to Change Any Habit Effortlessly & the Secret to Making Better Decisions
April 11, 2022 07:00 - 1 hour - 68.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
April 08, 2022 07:00 - 31 minutes - 28.8 MBOn Purpose has been nominated for x2 Webby awards this year! It only takes 30 seconds to vote so please VOTE NOW through the links below: BEST HEALTH & WELLNESS PODCAST https://vote.webbyawards.com/PublicVoting#/2022/podcasts/general-series/health-wellness BEST INFLUENCER https://vote.webbyawards.com/PublicVoting#/2022/social/features/best-influencer Throughout our lives, we will meet different types of people with different personalities, backgrounds, and journeys. Some, we may connect...
Lilly Singh ON: Giving Yourself Permission to Grow & How to Identify Your Limiting Beliefs That Are Keeping You Stuck
April 04, 2022 07:00 - 1 hour - 67.2 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Lilly Singh to talk about breaking free from the...
8 Relationship Red Flags To Never Avoid and 4 Ways To Investigate Further
April 01, 2022 07:00 - 30 minutes - 28.1 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Anywhere we go, red flags are signs that we should always look out for. It can mean your safety is compromised. It can mean you are exposed to danger. Now, when it comes to relationships, it can also mean that you are with the wrong person, or worse, you are the wrong person in your current relationship. In this episode of On Purpose, Jay Shett...
Big Sean ON: Why Self-Care Isn't Selfish & How to Find Balance in Any Relationship
March 28, 2022 07:00 - 1 hour - 81.1 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Jay Shetty sits down with Big Sean to talk about personal growth and deali...
7 Ways to Be Productive Even When You're Tired
March 25, 2022 07:00 - 24 minutes - 22.4 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Too tired to work. Too tired to move around. Too tired to just do anything. When you’re too exhausted you lack the energy to finish what you need to do, you lose the chance to accomplish important tasks and it only leads to more stress and frustration. It becomes a stumbling block, that when left alone and unaddressed, can become problematic and...
Olivia Culpo ON: The Power of Positivity & How to Believe in Yourself When Others Don’t
March 21, 2022 07:00 - 43 minutes - 39.6 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Olivia Culpo to talk about her positive approach in life. From how she started her pageantry journey and later on winning an international title to opening up about her medical condition and learning to be self-sufficient throughout her career, she continues to approach every hurdle with persistence and a free spirit. S...
3 Reasons You Are Stuck in Your Comfort Zone and 4 Steps to Break Out
March 18, 2022 07:00 - 28 minutes - 25.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Having a space where you feel comfortable to work on your tasks and be productive in your goals, and a safe space for you to be yourself is something we all want for ourselves. But this comfort zone doesn’t offer much room for growth and that is because the repetitive tasks that we do daily to remain productive doesn’t lead to new discoveries, c...
Imran Amed ON: Rediscovering Your Passion & How to Know When Your Job is Holding You Back
March 14, 2022 07:00 - 37 minutes - 34.8 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Imran Amed to talk about his journey in the fashion industry. With a love for business, his career had an illustrious start with Harvard Business school & later his job at McKinsey. Both of which nurtured his analytical skills, but left him unfulfilled and in some cases even encouraged to diminish or hide his true self ...
4 Things That Are Not Love and 4 Ways To Know You Have Found The One
March 11, 2022 08:00 - 28 minutes - 25.9 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Love isn’t love when you don’t grow together, when you don’t appreciate your partner’s efforts and time, when your goals do not align with the other, and when you aren’t fully committed to the relationship. Love is deep and sometimes complicated, but it’s never about doing things separately or losing interest in what the other person is doing. ...
Dr Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
March 07, 2022 08:00 - 52 minutes - 54.3 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Jay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emot...
Dr. Julie Smith ON: Unblocking Negative Emotions & How to Embrace Difficult Feelings
March 07, 2022 08:00 - 53 minutes - 49.2 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
10 Ways to Get Things Done Even When You Don't Feel Like It
March 04, 2022 08:00 - 27 minutes - 25.4 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm There are times when you’re full of energy that you get to be productive and efficient throughout the day. There are also times when you feel drained, exhausted, and unproductive, you just want to scroll through your phone, do nothing at all, or just sleep it off. During days like this, how can you find the motivation to stand up and do somethin...
Lauren London ON: Trauma, Spirituality & How to Recover From Loss
February 28, 2022 08:00 - 50 minutes - 46 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get ...
5 Ways to Improve Intimacy & Save Love and Relationships from Boredom and Break Ups
February 25, 2022 08:00 - 28 minutes - 26 MBDo you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm Falling out of love is the hardest part in any relationship. When love is gone, we lose interest and compassion, and we eventually disconnect from our partner. When the connection starts to wane, we become less intimate, we become less passionate, we become less of a couple. Eventually, we lose the partnership we worked so hard to build in the e...