On Purpose with Jay Shetty
613 episodes - English - Latest episode: 11 days ago - ★★★★★ - 23.2K ratingsI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Episodes
Cynthia Erivo ON: How to Take Small Steps to Achieving Your Goals & Why You Should Stop Questioning Your Ability To Achieve Them
May 01, 2023 07:00 - 1 hour - 64.2 MBToday, I sit down with Cynthia Erivo to talk about following your passion and having compassion for yourself. Cynthia explains why taking the first step is a key to achieving success, turning passion into personal growth and career success, and how to change your mindset when you start doubting yourself. Cynthia Erivo is a British actress, singer, and songwriter. She has acted in a number of films and television shows. Her film credits include roles in "Widows," "Bad Times at the El Royale...
4 Phases of Love We Go Through in Our Lifetime & How to Attract the Love and Relationships You Desire
April 28, 2023 07:00 - 1 hour - 61.1 MBToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about the definition of love. Rule #3: Define Love Before You Think It, Feel It, Or Say It - in this chapter we break down the different phases of love and dating, the pitfalls that often lead to breakups, and the steps we can take to be more present in the relationship and form deep connections with the other person. You can order my new book 8 RULES OF LOVE at 8rulesoflove.c...
Sam Harris ON: How To Break Your Social Media Habits & Ways to Master Your Anxious Thoughts
April 24, 2023 07:00 - 1 hour - 81.8 MBToday, I sit down with Sam Harris to talk about dealing with extreme emotions and pursuing your purpose. We discuss our freedom to pursue beliefs we want to support, how to approach meditation with maturity and incorporate it into our daily life, the crippling effects of spending too much time on social media, and how to turn outrage into manageable situations. Sam Harris is an American author, philosopher, neuroscientist, and podcast host. He is known for his writings and lectures on reli...
2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
April 21, 2023 07:00 - 1 hour - 103 MBToday, I will be sharing an impactful conversation I had with Dr. Rangan Chatterjee about the importance of looking deeper into yourself to help figure out what you truly value, why we should start pursuing what we truly want instead of going after the things people are expecting us to do, and how you can start enriching your mind to to live a more meaningful life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance t...
Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose
April 17, 2023 07:00 - 1 hour - 72.8 MBToday, I sit down with the one and only Paris Hilton to talk about past trauma and healing. Paris opens up about her life as a teen where she dealt with abusive adults without asking for help, living in shame and trauma, being portrayed as someone who is completely the opposite of who she really is, and finally finding the support system that she needed to find healing and create a safe space where she can be her true self. Paris Hilton is a CEO, New York Times bestselling author, philanthr...
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
April 14, 2023 07:00 - 34 minutes - 31.4 MBToday, I am excited to share how we can switch our minds for better growth and resilience. We will learn about the 3-step formula monks use to train themselves to be more mindful and present in the moment, the achievable steps to help improve our focus, and how to teach our mind to adapt and learn faster. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minut...
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
April 10, 2023 07:00 - 41 minutes - 37.8 MBToday, I sit down with Ed Mylett to talk about the value of forming positive habits. Ed and I discuss how changing our mindset into doing one more thing daily can lead to achieving more goals, finding every opportunity as a growth ladder, and learning how to appreciate the talent you have in you to help improve your life. Ed Mylett is an entrepreneur, speaker, author, and high-performance coach. He is known for his motivational speaking and coaching on leadership, personal development, and...
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
April 07, 2023 07:00 - 1 hour - 61.4 MBToday, I talk to John and Julie Gottman to discuss how to strengthen relationships. Dr. Julie and John share their thoughts on why we should stop being the person who we think our partners like and start being our genuine selves, what can we do to build and/or improve intimacy with our partner, and how to deal with the changes you and your partner go through without losing the connection and stay committed to each other. Dr. Julie Schwartz Gottman is a co-founder and President of The Gottm...
Bob Parsons ON: How to Be Present & Not Fear the Future
April 03, 2023 07:00 - 41 minutes - 38.4 MBToday, I sit down with Bob Parsons to talk about overcoming adversities. Bob shares how his war veteran trauma affected his personal life and what he did to overcome it, his journey into starting his business and finding success, and finally having found his purpose in life to always make a difference whenever he can. Bob Parsons is best known for being the founder of GoDaddy. Bob sold a majority stake in 2011 in a deal that valued the company at $2.3 billion. Currently, Bob is the CEO and...
5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
March 31, 2023 07:00 - 1 hour - 71.6 MBToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about karma. Rule #2: Don’t Ignore Your Karma - in this chapter we take a look at how first and early impressions on love shape our future relationship choices, the different personality types we get drawn to and why, the tendency to look for validation from others when seeking love, and how we should learn from our past relationships. You can order my new book 8 RULES OF LOVE ...
Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
March 27, 2023 07:00 - 1 hour - 64.6 MBToday, I sit down with Stephan Labossiere to talk about breakups and relationship building. We exchange thoughts on the importance of emotional maturity and how it greatly helps couples resolve misunderstandings, the reasons most relationships are dubbed challenging and difficult, understanding what a love cycle is and how emotionally damaging it is, and healing your trauma and working on yourself first are the first steps to attracting the right partner. Stephan Labossiere a.k.a Stepha...
4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
March 24, 2023 07:00 - 1 hour - 107 MBToday, I am going to share with you the conversation I had with Rich Roll in his podcast. I talk about my experiences as a monk and share insights on meditation, mindfulness, and conscious capitalism. I also talk about the double-edged sword of social media and how it can be used for good. Our conversation also touches on the topic of happiness, and I provide tips on how to reframe one's perspective on life. We should reflect on one's passions and expertise, find patterns in one's life, and ...
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
March 20, 2023 07:00 - 54 minutes - 49.8 MBToday, I sit down with Dr. Will Cole to talk about self-care. He shares the essential aspect of maintaining good physical, emotional, and mental health, the truth about eating foods that will "love you back", and how taking care of our gut health is one of the leading ways to improve our health and well-being. Dr. Will is a leading functional medicine expert who consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ...
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
March 17, 2023 07:00 - 47 minutes - 43.5 MBToday, I am going to share with you the conversation I had with DJ Envy, Charlamagne tha God, and Angela Yee from The Breakfast Club. We discuss what it takes to be truly happy, the practice of mindfulness, processing the thoughts in your head to truly understand yourself, and finding your true purpose in life. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 ...
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
March 13, 2023 07:00 - 1 hour - 74.5 MBToday, I sit down with the one and only Macklemore to talk about recovery, healing, and choosing to live a better life. We start with being self-aware and how this is helpful in cleansing yourself to recovery, the endless battle with self-hate and how to put your focus on self love instead, how success can also mean finding the willpower to change yourself and become someone better. We end the conversation by talking about authenticity and setting new goals for a better life. Macklemore...
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
March 10, 2023 08:00 - 1 hour - 63.5 MBToday, I’m speaking to Rayna Greenberg and Ashley Hesseltine who share their thoughts on dating and relationships. They take turns in talking about their best and worst dates, the general struggles most women have while dating, how to get through a difficult breakup - the do’s and don’ts - and the subtle dating red flags that are often missed. Rayna and Ashley of the "Girls Gotta Eat" podcast. The podcast was launched in 2017 and has since become a popular destination for listeners who en...
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
March 06, 2023 08:00 - 1 hour - 72.6 MBToday, I sit down with my friend Lewis Howes to talk about finding the courage to work on ourselves a little bit more. We share ideas on the dealing with the different seasons in our life and being present in each season, the level of discipline you have for yourself determines the outcome of goals you’ve set your mind and heart into, getting unstuck of the same pattern of familiarity that hinders personal growth, and the misconception of greatness and how it always starts within you. Le...
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
March 03, 2023 08:00 - 53 minutes - 48.7 MBToday, I am going to share with you another snippet from my latest book, 8 Rules of Love. This time, we will talk about solitude. My focus is on the importance of solitude in our daily lives and how it can help us love ourselves better. Rule #1 - Let Yourself Be Alone outlines a three-stage process for transitioning from loneliness to solitude, starting with being present with yourself and moving towards developing confidence in areas of personal growth. It also emphasizes the importance of ...
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
February 27, 2023 08:00 - 1 hour - 66 MBToday, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what works for others. She also discusses the concept of creator burnout and the importance of prioritizing your mental and emotional wellbeing over views and clicks. Additionally, she touches on the importance of quality fri...
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
February 24, 2023 08:00 - 46 minutes - 42.9 MBToday, I am going to share with you a conversation I had with serial entrepreneur, author, podcast host, and inspirational speaker Ed Mylett. In this interview, I talk about why we should build and practice a morning routine to help incorporate positivity in our day, the two opposite sides of ego that we don’t know about, and how being in service of others is a reflection of inner self. You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can a...
Dr. Andrew Weil ON: How to Use Foods to Fight Inflammation & Scientific Ways to Spark Your Creativity
February 20, 2023 09:00 - 1 hour - 66.2 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer ...
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
February 17, 2023 08:00 - 1 hour - 69.4 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, let’s welcome Raquelle Stevens and Tanya Rad. Raquelle Stevens’ mos...
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
February 13, 2023 08:00 - 1 hour - 65 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, we welcome back a very special guest, one who’s very dear to my hea...
6 Red Flags to Avoid in Relationships and How to Spot Them Early
February 10, 2023 08:00 - 27 minutes - 25.5 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you relationship red flags. There are warn...
Robert Waldinger ON: Why We Struggle to Connect & How to Stop Toxic Habits from Breaking Our Spirit
February 06, 2023 08:00 - 1 hour - 67 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Robert Waldinger, a professor of psychiatry at Harv...
4 Proven Strategies for Dating and Relationships & Unlock the Secrets to Lasting Love (Special Episode)
February 03, 2023 08:00 - 28 minutes - 26 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you a snippet of my latest book, 8 Rules o...
Drew Barrymore ON: Reframing Society's Expectations of Love & How to Know When to Let Go of an Unproductive Relationship
January 30, 2023 08:00 - 1 hour - 57.9 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Drew Barrymore. Drew is a talented actress, produce...
3 Scientific Reasons Why We Lose The Spark and 3 Ways To Get It Back
January 27, 2023 08:00 - 30 minutes - 27.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the reason that ultimately leads to lo...
Lewis Hamilton ON: Why You Should Stop Chasing Society's Definition of Success & How to Be More Intentional With Your Goals
January 23, 2023 08:00 - 1 hour - 68.4 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Lewis Hamilton, 7-time Formula1 world champion, wit...
6 Scientifically Proven Ways to Improve Work-Life Balance & Reduce Stress
January 20, 2023 08:00 - 25 minutes - 23.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am going to share with you the importance of having a work-life b...
Mel Robbins ON: Letting Go of Negative Thoughts & Redirecting Your Energy to Self Transformation
January 16, 2023 08:00 - 1 hour - 82.4 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mel Robbins. Mel is one of the leading voices in pe...
6 Ways to Be a Great Friend & Build Meaningful Relationships in 2023
January 13, 2023 08:00 - 24 minutes - 22.9 MBToday, I am going to share with you different ways to strengthen your friendships. Becoming a good friend requires several key qualities such as trustworthiness, loyalty, and communication. Building relationships is always a pursuit in life, and learning how to strengthen every friendship you have can lead to having a better 2023 and becoming more connected to the people around you. To grab a copy of my book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro ...
Kevin Hart ON: How to Conquer Your Fear of Failing & Processing the Obstacles of Forgiveness, Love, and Loss
January 09, 2023 08:00 - 1 hour - 91.6 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Kevin Hart. Kevin is an actor, comedian, author, in...
The 4-Tier Framework to Effective Goal Setting & Why You've Failed in the Past
January 06, 2023 08:00 - 30 minutes - 28.1 MBHow many times have you made goals and resolutions and they have just failed every single year? My prayer for each and every single one of you is to have a meaningful, fulfilling, purposeful 2023 so that you can transform your life. This is a completely unique & different goal setting framework that you've never learned. Don't keep applying the same things that failed every year. A new decade needs a new approach and these are the tools needed to win the year! To grab a copy of my book, 8 ...
Mark Hyman ON: How Food Can Heal or Damage Your Health & Biological Secrets to Longevity
January 02, 2023 08:00 - 1 hour - 61.3 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Mark Hyman, MD. Dr. Hyman is the director of the Cl...
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
December 30, 2022 08:00 - 44 minutes - 40.6 MBToday, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. In this session, we sit down with Ulato Sam as he talks about the challenges he had growing up...
Humble the Poet ON: How to Get Out Your Own Way to Find Love & Breaking Society's Common Myths About Relationships
December 26, 2022 08:00 - 1 hour - 66.3 MBToday, I am talking to Kanwer Singh aka Humble the Poet. Humble is a toronto-bred mc/spoken word artist with an aura that embodies the diversity and resiliency of one of the world’s most unique cities. He stimulates audiences with ideas that challenge conventional wisdom and go against the grain, with dynamic live sets that shake conventions and minds at the same time. Humble's latest EP titled Righteous/Ratchet features the first single H.A.I.R, a celebration of women of all shapes, sizes, ...
3 Ways to Know if You are Being Codependent & Why We Should Practice Forgiveness
December 23, 2022 09:47 - 52 minutes - 48.5 MBToday, I will be sharing with you my conversation with Whitney Cummings from her Good For You podcast. In this conversation, we deep-dived into codependency and we also did the Vedic personality test from my book, Think Like A Monk, to help better understand yourself. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:07 Codependency 00:02:52 Giving is selfish 00:04:17 When does self-care become selfish? 00:06:24 Fri...
Roxie Nafousi ON: Manifestation Masterclass & How to Set Better Intentions to Attract Your Dream Life
December 19, 2022 08:00 - 1 hour - 76.4 MBToday, I am talking to Roxie Nafousi. Roxie is an self-development coach, manifesting expert, author, ambassador for the Mental Health Foundation and Instagram Agony Aunt. Her commitment to transforming the lives of people who suffer with emotional and mental health issues, and helping them to fulfill their potential, has seen her become a well-known figure in the wellness world. She has hosted self love and motivational workshops and events for major brands as well as being a regular speake...
7 Powerful Questions to Successfully Reflect on 2022 & End the Year with Confidence
December 16, 2022 08:00 - 21 minutes - 19.6 MBToday, I will be sharing with you seven questions you can ask yourself before the year ends to help you get a clear insight of how this year went, the ups and downs, the special moments, and the things you might want to do away or restart next year. These reflections will help you realize what you may want to do differently this new year. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:02:46 Question #1: What is the c...
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gaslighting in Any Relationship
December 12, 2022 08:00 - 1 hour - 69.9 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Dr. Ramani Durvasula, a licensed clinical psycholog...
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challenge Yourself This Week
December 09, 2022 08:00 - 25 minutes - 23.6 MBToday, I will be sharing with you three ways for you to break out of your comfort zone and the endless possibilities if you start following your curiosity. If you keep growing and stop being too comfortable, you will see yourself achieving a whole lot more. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00:00 Intro 00:01:36 Prepare for the year ahead 00:02:11 Breaking out of our comfort zone 00:03:42 What is a good goal? 00:04:49 ...
Trevor Noah ON: How to Turn Bad Experiences into Healing Experiences & Finding Calm in Chaos
December 05, 2022 08:00 - 1 hour - 84.8 MBToday, I am talking to Trevor Noah. Trevor is the most successful comedian in Africa and is the host of the Emmy and Peabody Award-winning “The Daily Show” on Comedy Central. Under Trevor, “The Daily Show with Trevor Noah” has broken free from the restraints of a 30-minute linear show, producing engaging social content, award-winning digital series, podcasts and more for its global audience. He has written, produced, and starred in 11 comedy specials, including his most recent, “Trevor Noah:...
3 Dates Every Couple Needs to Go On & 3 Conversations You Shouldn't Avoid
December 02, 2022 08:00 - 29 minutes - 27.2 MBToday, I will be sharing a snippet from my book, 8 Rules of Love, that talks about the three dates that truly matter in any relationship including finding common interest and have fun together, learning what your partner values and respecting their choices, and being open about future plans. If you want to pre-order the book, 8 Rules of Love, go to https://8rulesoflove.com/ Key Takeaways: 00:00 Intro 00:03:01 The 3-Date rule 00:04:19 Having healthy and unhealthy disagreements 00:0...
Jim Kwik ON: Why You Feel Burned Out & How to Break Free From Your Limiting Beliefs
November 28, 2022 08:00 - 52 minutes - 48.5 MBToday, I sit down with one of my good friends, Jim Kwik. Jim Kwik is a widely recognized world expert in brain performance, mental fitness and memory improvement. After a childhood brain injury left him with learning challenges, Kwik created strategies to dramatically enhance his cognitive performance. He has since dedicated his life to helping others unleash their true genius and brainpower. is the author of the NY Times and #1 WSJ bestseller: “Limitless - Upgrade Your Brain, Learn Anything...
2 Misconceptions About Love & How to Turn Toxicity into Healthy Boundaries
November 25, 2022 08:00 - 55 minutes - 50.9 MBToday, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presenting problems, including anxiety, relationship and family issues, trauma, community violence, gender identity, and depression. This is the part two of a two-part series where I take the client seat and have a full therapy...
Joe Jonas ON: The Fear of Failing & How to Find Courage to Leave Your Comfort Zone
November 21, 2022 08:00 - 1 hour - 58.5 MBYou can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon. Today, I am talking to Joe Jonas. Joe rose to fame, alongside his brothers...
4 Relationship Struggles We Go Through and 6 Steps to Connect More Deeply
November 18, 2022 08:00 - 26 minutes - 24.1 MBToday, I will be sharing four struggles that most people go through when they are in a relationship. It’s about the major stressors in many relationships, how we may currently be dealing with them, what we can do to break free from these struggles, and focus our strength on actions that enable our relationship to survive any challenge and stay strong. Key Takeaways: 00:00 Intro 00:01:49 4 key challenges every relationships go through 00:03:41 Struggle #1: Technoference 00:06:44 When ...
Ray Dalio ON: Principles for Making Better Decisions & How to Strengthen Relationships for Long-Term Success
November 14, 2022 08:00 - 1 hour - 86.6 MBToday, I am talking to a returning guest and good friend, Ray Dalio. Ray is the founder and co-chairman of Bridgewater Associates, which, over the last forty years, has become the largest and best performing hedge fund in the world. He is the author of #1 New York Times Bestseller and #1 Amazon Business Book of the Year, Principles. Dalio has appeared on the Time 100 list of the most influential people in the world as well as the Bloomberg Markets list of the 50 most influential people. He l...
2 Transformational Habits To Change Your Mental State & How to Refine Your Intentions for a Happier, Fulfilled Life
November 11, 2022 08:00 - 31 minutes - 29.3 MBToday, we have another special Friday episode and this time it is an interview I had with Deepak Chopra from his Deepak Chopra’s Infinite Potential podcast. It is a conversation that revolves around finding success within you and ultimately achieving success by knowing yourself deeper and learning your purpose. We discuss how incorporating discipline in our life is one of the main catalysts of positive change, finding your purpose and having the right intentions to act upon them, and the ben...