5 Strategies For Calming Anxiety & How To End The Stigma Around Mental Health
On Purpose with Jay Shetty
English - November 27, 2020 10:00 - 33 minutes - 30.6 MB - ★★★★★ - 23.2K ratingsHealth & Fitness Business health wellness business entrepreneurship interview fitness selfhelp career spirituality education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Sid Malhotra learned from a young age not to share his feelings. Growing up in New Delhi, he watched as people in his family and community bottled up their emotions and figured he should do the same.
In this episode of On Purpose, well-known Indian Actor Sid Malhotra and Jay Shetty talk about how to end the stigma around mental health that is so apparent in many cultures, specifically the South Asian culture Sid grew up in. They break down five strategies for learning to talk about your mental health challenges openly and in turn manage the anxiety that comes with them.
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