On Purpose with Jay Shetty
613 episodes - English - Latest episode: 4 days ago - ★★★★★ - 23.2K ratingsI’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.
I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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Episodes
Benny Blanco: 3 Ways to Stop Caring About Failure & Get Out of Your Own Way
April 15, 2024 07:00 - 1 hour - 76.4 MBHow can you overcome the fear of failure? What can you do daily to care less about failing? Today, Jay sits down with Benny Blanco for an inspiring conversation about pursuing passions, mentorship, failure, and continuous motivation. Benny has made a huge mark on the music industry contributing to hundreds of millions of album sales worldwide. Benny has worked with A-List artists like Ed Sheeran, Justin Bieber, and Katy Perry. As a solo artist, his albums "Friends Keep Secrets" and its seq...
Why Your Self Worth is Keeping You Stuck & How to Stop Sabotaging Your Personal Growth With Jamie Kern Lima
April 12, 2024 07:00 - 58 minutes - 53.7 MBHow does low self-worth stop you from moving forward? How can you stop self-sabotage and grow personally? Today, let’s welcome Jamie Kern Lima. Jamie is a New York Times bestselling author, founder of IT Cosmetics, a company she started in her living room and sold to L'Oreal in a billion-dollar deal, becoming the first female CEO of a brand in its 100+ year history. She's also an active philanthropist who has funded leadership training in more than 100 prisons and shelters across the US, a...
Robin Sharma: #1 Way To Live A Rich Life & How To Change Your Money Mindset
April 08, 2024 07:00 - 1 hour - 60.3 MBWhat is the #1 way to live a rich life? How can changing your money mindset impact your life? Robin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realize their native gifts. Widely considered one of the top leadership and personal mastery experts and speakers in the world, his clients include NASA, Yale University, and the Young Presidents' Organization. His #1 international bestsellers such as The Everyday Hero M...
8 Steps for Overcoming Fear of Judgment & 3 Key Questions to Level Up the Next Three Months (90 Day Check In)
April 05, 2024 07:00 - 26 minutes - 24.5 MBHow have your goals changed since January? What's your next step for improvement in the coming 90 days? This episode isn't just a conversation; it's an invitation to dive deep into your thoughts, feelings, and aspirations. Jay discusses the tough questions about identity, authenticity, and personal growth, guiding you through a process of self-discovery and transformation. You'll find insights and strategies to help you understand who you truly are and how to align your life with your dee...
Gary Brecka: 5 Ways Sitting is Shortening Your Lifespan & 2 Changes to Transform Your Daily Routine
April 01, 2024 07:00 - 1 hour - 64.9 MBDo you want to know why sitting for a long time shortens your lifespan? Do you want to know how to transform your daily routine? Today, Jay is joined by Gary Brecka, the Co-Founder and Chief Biologist of 10X Health and the founder of The Ultimate Human. With more than 20 years of Bio-Hacking and functional medicine experience, Gary has worked with and everyone from CEOs to professional athletes from the UFC, NFL, Professional Boxing, and entertainment industries. What will you do when th...
6 Steps to Manage Anxiety When It Feels Like It Is Never Ending
March 29, 2024 07:00 - 23 minutes - 22 MBAre you struggling with anxiety? Are you looking for ways to become less anxious? Today, Jay Shetty will share several ways to manage anxiety, why it consumes us and how we can navigate through it. Jay will also share insights on how to consciously choose and amplify the voices and influences that nurture your well-being, how to program your mind with positivity and intentionality before bed and upon waking up - a crucial practice that can pave the way for a restful night and a more focuse...
Dr. Daniel Amen: 3 Steps to Stop Your Brain’s Guilt Cycle & How to Re-Parent Yourself to Build Mental Strength
March 25, 2024 07:00 - 59 minutes - 54.8 MBDo you want to know how to stop your guilt cycle? Do you want to know how to build positive mental strength? Today, let's welcome back renowned psychiatrist and brain disorder specialist Dr. Daniel Amen. Dr. Amen known for his work as the director of the Amen Clinics and a bestselling author, having written numerous books on brain health and wellness, and has also produced television programs promoting his theories on brain health. Dr. Amen talks about mindful parenting, ways you can set...
8 Ways to Decide Which Friendships to Invest In & Which Friendships to Let Go Of
March 22, 2024 07:00 - 27 minutes - 25.5 MBDo you feel tired of small talk and no real connection? Do you want to start building genuine friendships? Today, Jay talks about the eight simple tips to help you decide which friends to keep close and which ones you might need to step back from. You'll learn how to spot friends who make you happy and help you grow, and notice the ones who might be bringing you down. Let's understand the impact of the company you keep, the power of focusing on yourself, and the wisdom in discerning relat...
Jessie Inchauspé: 3 Simple Hacks to Improve Your Glucose Levels by 75% & 3 Ways You’ve Been Lied To About Sugar
March 18, 2024 07:00 - 1 hour - 69.4 MBWhat happens in our body when we eat sugar? How does a glucose spike affect our health? Jay welcomes Jessie Inchauspé (Otherwise known as Glucose Goddess.) Jessie is a French biochemist and New York Times bestselling author. Jessie is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health through studies of glucose. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 l...
#1 Way to Find Confidence Within When You Have Low Self- Esteem with Victoria Jackson
March 15, 2024 07:00 - 1 hour - 70.2 MBToday, let's welcome to the On Purpose podcast cosmetics entrepreneur, medical research trailblazer, and Women’s Hall of Fame inductee, Victoria Jackson. Victoria founded the global powerhouse brand Victoria Jackson Cosmetics where she irrevocably altered the beauty landscape with her creation of the “No Makeup” makeup aesthetic. She and her husband, Bill Guthy—founder of the marketing behemoth Guthy-Renker—established The Guthy-Jackson Charitable Foundation to fund research on NMO treatment...
Michael B. Jordan: How to Connect with Your Intuition & Focus on Your Path
March 11, 2024 07:00 - 1 hour - 76.9 MBDo you want to learn how to connect with your intuition? Do you want to stay focused on your path? In a very special episode of On Purpose, Michael B. Jordan joins Jay for an open and honest conversation. Michael is a director, actor, and producer recognized as an industry leader. Michael recently reprised the role of Adonis Creed in CREED III, which had the biggest opening weekend for a CREED film and biggest domestic opening for a sports movie ever. In this insightful conversation, M...
Jay & Radhi Answer Questions About Productivity Hacks, Using Your Energy Effectively, and How to Have Positive Self-Talk
March 08, 2024 08:00 - 38 minutes - 34.9 MBThis episode is brought to you by BMW, and the most requested guest is back again - Jay's wife, Radhi Devlukia! Jay and Radhi swap lives for a day in the all electric BMW ix. In this episode, Jay and Radhi take a road trip to the grocery store, where she challenges Jay to complete a grocery store run, where he is tasked to find the right ingredients for their favorite recipe, without her help. There’s never a dull moment when Jay and Radhi are together - from their on-the-road Q&A, to their...
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to Know If You are Dealing with a Narcissist
March 04, 2024 08:00 - 59 minutes - 54.9 MBWhy do we fall victim to love bombing? Why do we attract narcissists? Dr. Ramani is back with eye-opening and science-based insights on narcissism. Dr. Ramani is a licensed clinical psychologist, Professor Emerita of Psychology at California State University Los Angeles, and the Founder and CEO of LUNA Education, Training & Consulting. Dr. Ramani discusses the difference between narcissism versus narcissistic personality disorder. She dives into the signs of love bombing and how to stop ...
4 Signs You Care Too Much About What People Think & How To Stop Worrying About People’s Opinions
March 01, 2024 08:00 - 27 minutes - 25.1 MBDo you find yourself thinking too much about other people’s opinions? Is it starting to feel like it’s negatively affecting your life? Today, Jay unveils the subtle yet pervasive signs that indicate a deep-seated concern for others' opinions and the telltale signs that you may be overly influenced by external validation, from struggling to assert boundaries to outsourcing your decision-making to others. Jay Also talks about actionable tips and strategies for reclaiming your sense of self...
Radhi Devlukia: #1 Reason You Are Tired After Lunch & The Simple Change You Can Make to Avoid the 3 PM Slump
February 26, 2024 08:45 - 1 hour - 68 MBDo you tend to feel tired after eating? Do you want to learn simple changes to stay energized and avoid the 3 PM slump? On this special episode of On Purpose, My wife Radhi joins us! Radhi is a clinical dietician, nutritionist, and always learning to cook. Radhi brings a modern approach to the ancient principles of holistic wellbeing and earned her Ayurvedic Health Counselor 1 degree at the California College of Ayurveda. Radhi's first ever book called JoyFull: Cook Effortlessly, Eat Fre...
2 Ways Your 'Icks' Are Ruining Your Dating Life & #1 Way to Date Better with Jared Freid and Jordana Abraham
February 23, 2024 08:00 - 41 minutes - 38.1 MBHow do your 'icks' affect your dating life? And what's the ultimate key to better dating? Today, Jay is sharing the conversation he had with Jared Freid and Jordana Abraham where he was being interviewed in their podcast, U Up?. The U Up? is a definitive modern dating podcast where they discuss their take on the ebbs and flows of the crazy dating world we live in. Jay talks about a wide array of topics including the challenges of booking guests for new podcasts, the importance of preparin...
Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
February 19, 2024 08:00 - 1 hour - 63.8 MBWhat's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethi...
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
February 16, 2024 08:00 - 28 minutes - 26 MBHow do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importance of embracing our unique qualities and building inner confidence. We'll dive into the dangers of comparing our relationships to others and how it can affect our self-esteem. And find out why nurturing inner confidence is key for personal growth and happiness. Jay also shares practical tips ...
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
February 12, 2024 08:00 - 1 hour - 67.5 MBWhy does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They dive into the core of human identity and explore the delicate balance between being yourself and seeking acceptance, discovering the liberating truth that authenticity is the ultimate path to self-discovery. Gain insights into the complexities of the human emotional landscape and learn how to nav...
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
February 09, 2024 08:00 - 32 minutes - 30 MBHave you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief, shedding light on the profound emotional and physiological effects of romantic loss. He unravels the intricate workings of the human brain's obsession with love, exploring the biological and psychological mechanisms triggered by heartbreak. There are different physiological changes that occur i...
James Corden: How to Know When the Time is Right to Let Go
February 05, 2024 08:00 - 1 hour - 92.2 MBHow can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony Award winning and Golden Globe nominated actor; and a multiple BAFTA Award winner. In April 2023, James wrapped up his eight-year run as host of THE LATE LATE SHOW, which premiered on CBS in March 2015. The show garnered Corden four Emmy Award wins and an additional twenty-three Emmy Award nomi...
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
February 02, 2024 08:00 - 29 minutes - 27.5 MBDo you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive one yet. Are you ready to unlock your full potential? Jay introduces the concept of 25-minute stretches of focused work, strategically interspersed with 5-minute breaks—a game-changer for heightened productivity. Or engage in job-related tasks for 52 minutes and then take a 17-minute break. ...
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
January 29, 2024 08:00 - 1 hour - 64 MBDo you feel that you struggle with being authentic? Do you want to overcome the judgment of society's perceptions of what it means to be authentic? Today, Jay sits down with Lil Nas X. Lil Nas X is a 24-year-old award-winning rapper, singer, songwriter from Atlanta, Georgia. Dubbed “an internationally recognized phenomenon” by Billboard, Lil Nas X rose to fame in 2019 when he released “Old Town Road” and shattered genre norms, disrupted the charts and went viral worldwide. After a highl...
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
January 26, 2024 08:00 - 28 minutes - 26 MBAre you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency to quit. Unpack the various types of criticism influencing our inner dialogue, and discover actionable tips to befriend your inner critic. Jay's insights span from the importance of self-love in catalyzing change to the transformative power of language, urging you to remove the "I Am" statement. ...
Daniel Kaluuya: How to Respond When No One Believes in You & Why Other People's Perception of You is Not Your Reality
January 22, 2024 08:00 - 1 hour - 60.3 MBDo you want to know how to respond when no one believes you? Do you know other people’s perception of you isn’t your reality? Today, Jay Shetty sits down with Daniel Kaluuya. Known for his role as Fred Hampton in Shaka King's American biographical crime drama film Judas and The Black Messiah, Daniel won the 2021 Academy Award, British Academy Film Award, and Golden Globe Award for Best Actor in Supporting Role. His feature film writing debut with Netflix, The Kitchen has received positive ...
The 5 Relationships You Need To Invest in to Supercharge Your 2024 (Backed By Science)
January 19, 2024 08:00 - 27 minutes - 25.5 MBDo you want your relationships in 2024 to uplift you and the others around you? Do you want your relationships to bring you energy and not drain you? Then this episode is for you. Today, Jay shares insights on building stronger connections. Discover the proactive steps to create bonds that will withstand the test of time, moving beyond surface-level ties. Uncover the five types of relationships you can invest in for genuine and enduring connections. Jay explores the concept of belonging—...
Esther Perel: The #1 Secret to Know if Your Chemistry Will Last & Why You’re Addicted to Your Ex
January 15, 2024 08:00 - 1 hour - 86.5 MBDo you want to know the secret to know if your chemistry will last? Are you wondering why you can't move on from your ex? If you have questions about love and relationships, this episode is for you. Psychotherapist and New York Times bestselling author Esther Perel is back. Esther is recognized as one of today’s most insightful and original voices on modern relationships. Esther’s TED Talks have garnered more than 40 million views and her bestselling books, Mating in Captivity and The Sta...
8 Scientifically Proven Ways To Stay Motivated BEFORE You Get Off Track (When Things Get Tough)
January 12, 2024 08:00 - 27 minutes - 25.4 MBHow can you stay motivated in 2024? How can you stay on track when things get though? There is always a challenge, some resistance, or pressure to break your goals and lose motivation. Today, Jay will unpack why it’s become difficult to maintain motivation throughout the year. There are scientifically proven ways to boost your motivation and stay motivated. From investing on people and personalities that is linked to your goal and that can give you positive influence and the three peopl...
Michelle Obama: How to Stay with Your Partner When They Are Changing & 4 Check-ins You Should Be Doing in Your Relationship
January 08, 2024 08:00 - 1 hour - 62.2 MBDo you want to learn how to strengthen your relationship over time? Do you want to have better communication and expectations with your partner? On this very special episode of On Purpose, Jay Shetty sits down with the former First Lady of the country, Michelle Obama. During Michelle’s time as First Lady, Michelle launched several initiatives, including "Let's Move!" which aimed to combat childhood obesity, and "Reach Higher," promoting higher education. Her memoir "Becoming," released i...
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
January 05, 2024 08:00 - 28 minutes - 26.2 MBWhat do you want to change in 2024? What goal do you want to achieve this year? Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not everyone has the resolve to take action and actually make it happen. As we step into 2024, Jay guides us through four dynamic approaches: a year of learning, experimenting, performance, or thriving. No matter your choice, let's laser-focus on you...
Dan Buettner: 5 Secrets to Live to 100+ & The Hack That Will Change the Way You Make Daily Food Decisions
January 01, 2024 08:00 - 57 minutes - 52.3 MBDo you want to know the secret to living a long healthy life? Do you want to know what the healthiest people in the world drink everyday? Dan, a best-selling author and explorer, shares his extensive research and knowledge on the communities where people live the longest and healthiest lives. As the mind behind the acclaimed book, "The Blue Zones Secrets for Living Longer: Lessons from the Healthiest Places on Earth," and the visionary behind the Netflix docu-series, Dan Buettner brings a...
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
December 29, 2023 08:00 - 27 minutes - 24.9 MBAs we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward. Jay poses a question that resonates deeply: How many of us stress about our well-being? From health and meditation to daily journals and affirmations, the pursuit of self-improvement often brings with it a surge of stress. Jay challenges you to explore the idea of stress as a spectrum, a nuanced scale rath...
Jay Sean: Master This Skill to Unblock Your Potential & Get to the Next Level in Your Creative Process
December 25, 2023 08:00 - 1 hour - 80.1 MBIs it possible to pivot and lean into our passions later on in adulthood? How can you successfully remain true to your identity while following different ventures? Today on the show we have Jay Sean, a renowned global artist whose impact on the music industry has been profound since his debut in 2003 with the groundbreaking album "Me Against Myself." Over the past two decades, Jay has contributed five studio albums, a standout greatest hits compilation, and a collection of engaging mixtape...
Michael Acton Smith: Reduce Stress in 7 Minutes a Day & The Surprising Way the Founder of the Biggest Meditation Company Meditates and How We Can Easily Apply This Tip
December 22, 2023 08:00 - 59 minutes - 54.4 MBDo you want to reduce your stress in just 7 minutes a day? Do you want to learn how to make meditation easy and accessible for you? Today, I welcome my good friend Michael Acton Smith. Michael is the co-founder and co-Executive Chairman of Calm, the leading mental wellness brand with the #1 App for Sleep, Meditation and Relaxation. Calm has grown to over 100 million downloads, was the Apple 2017 app of the year, and is the world's first mental health unicorn. Long fascinated by neuroscien...
Michael Rubin: The One Mindset Shift You Need to Set Better Goals & See Patterns Before Your Competition
December 18, 2023 08:00 - 48 minutes - 44.5 MBDo you want to set better Goals? Do you want to see patterns before your competition? Jay sits down with the CEO of Fanatics, Michael Rubin. Fanatics is a global digital sports platform that is reimagining the fan experience across many different businesses. Michael Rubin is a noted entrepreneur, philanthropist, and social justice advocate who has built several multibillion-dollar direct-to-consumer companies. Driven by a deep passion for business and a life-long love of sports, As gro...
Jay and His Wife Radhi: 3 Simple Ways to Get Over Your Biggest Fear From 2023 & Reset Your Intentions with Purpose for Next Year
December 15, 2023 08:00 - 43 minutes - 39.6 MBDo you want to get over your biggest fear of 2023? Do you want to set purposeful intentions for next year? This episode is brought to you by BMW and the most On Purpose most asked for guest is back again, Jay's wife Radhi! Jay and Radhi take a ride around LA together and reflect on the past year in their personal life, relationship as well as career. They reflect on goals, fears, and looking ahead at how they want to change for 2024. Jay and Radhi dive deep into their thoughts on facin...
Nick Kyrgios ON: How to Deal with Being Misunderstood & Stop Trying to Live Up to People's Expectations
December 11, 2023 08:00 - 1 hour - 92.1 MBTired of being misunderstood all the time? Are you looking for ways to stop living up to other people's expectations? Then this podcast is for you. Today, Jay Shetty welcomes world-ranking professional tennis player Nick Kyrgios. Nick burst onto the pro tennis scene in 2012 after a prolific junior tennis career. Since his start he has captivated fans with a larger than life personality, passion for the game, and unpredictability. Kyrgios has won 7 singles titles and 4 doubles titles in h...
7 Tips to Interact with Toxic Family Members During The Holidays (Pre- Party Practice)
December 08, 2023 08:00 - 29 minutes - 27 MBHow can you prevent toxic conversations? How can you prevent someone from triggering a negative response out of you? As we step into the holiday season, potentially tricky conversations during family gatherings can happen. We've all been there, dealing with relatives where the connection isn't as smooth as we'd like, and the conversations can be a bit of a challenge. Before you switch into the festive gatherings, a bit of pre-party practice could be your secret weapon. And there is power...
Dr. Darshan Shah ON: 3 Step Process to Reset Your Gut Health and Reduce Inflammation & Why Sitting is Increasing Your Mortality Rate by 10%
December 04, 2023 08:00 - 1 hour - 82.7 MBHow do you reset your gut health? How can you reduce inflammation in your body? Today, we welcome Dr. Darshan Shah. Dr. Shah is a health and wellness specialist, board certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest health optimization and longevity clinic. With expertise in all body systems, Dr. Shah has performed over 15, 000 surgical procedures, including trauma surgery, general surgery, and reconstructive procedures. As a hea...
8 Strategies for Deeper Sleep & Boosting Your Energy All Day
December 01, 2023 08:00 - 23 minutes - 21.7 MBDo you want to sleep deeper? Do you want energy that will last you all day? If you're grappling with consistent difficulty in achieving restful nights, then this episode can help you. Today, we're diving deep into one of the most widespread challenges of our modern lives — the elusive, quality sleep that seems to escape many of us. We dive into the secrets to transform your bedroom into a sanctuary that promotes healthy sleep. You will learn to discover the power of location, the influen...
Emma Grede ON: The Formula to Building a Billion Dollar Empire & How Identifying Your Fears Will Help You Achieve Your Dreams
November 27, 2023 08:00 - 1 hour - 83.1 MBDo you want to know the formula to building a billion- dollar empire? Do you want to identify your fears in order to reach your dreams? Is work-life balance actually a myth? If you're in search of building a career of your own and be as successful as your potential allows you to become, the insights in this conversation will help you achieve your goals. Our guest today, Emma Grede, has founded and is at the helm of multiple global businesses including Good American, Safely and SKIMS....
7 Creative Ways to Accelerate Your Career in 2024 and Do The Work You Love
November 24, 2023 08:00 - 26 minutes - 24.7 MBEver wondered what creative approaches exist to propel professional growth? How can creativity become the driving force for career advancement? Today, Jay will guide us through the keys to mastering growth and innovation in your professional journey. He kicks off this episode with a powerful reminder: "It all begins right now." Discover how understanding your company's algorithm can be a game-changer, and learn the art of studying patterns effectively to propel your growth. Jay unveil...
Dave Asprey ON: Simple Steps to Reduce Your Biological Age by 12% & Ways to Manage Your Emotional Stress to Change Your Life
November 20, 2023 08:00 - 1 hour - 56.9 MBWhat if there is a way to help reduce aging? What if it is something you can do on your own and make it a daily habit? There is a way and today’s guest will offer insights about aging and managing emotional stress. Today, we welcome back Dave Asprey, the founder of Upgrade Labs and known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade. Dave shares the science behind the concept of biol...
10 Ways to Manage Stress & Anxiety During the Holidays
November 17, 2023 08:00 - 26 minutes - 24.5 MBAs stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that energy over the holidays. If you're looking for ways to release stress and lighten your mood, then this episode can help you. The holiday season - it's a that can be both joyful and stressful. Jay shares invaluable ...
La La Anthony ON: Breaking the Cycle of Self- Sabotage & Ways to Turn Rejection into Redirection
November 13, 2023 08:00 - 1 hour - 58 MBCan we transform rejection into a powerful force for redirection? What if setbacks were not roadblocks but rather signposts pointing us toward growth? Today in On Purpose, we have a special guest, La La Anthony, whose story is a shining example of self-discovery, resilience, and making a positive impact on the world. La La Anthony is a talented actress, TV personality, bestselling author, and a passionate advocate for prison reform. She's not just about the glitz and glamor but also abo...
Alli Webb ON: How to Embrace Imposter Syndrome & Ways to Take Small Steps Towards Big Success
November 10, 2023 08:00 - 1 hour - 80.5 MBFor some, success is elusive while for others, it’s years of hard work and dedication. But how can one truly and effectively achieve success? How can we be as successful as the leaders we look up to? Today, in the On Purpose podcast, Jay sits down with New York Times Bestselling Author, Alli Webb. After spending 15 years as a professional hairstylist, in 2010, she pioneered the Drybar concept, a chain of hair salons known for blowout services that quickly expanded nationwide. Jay and Alli...
Adam Grant ON: Why Discomfort is the Key to Growth and Strategies for Unlocking Your Hidden Potential
November 06, 2023 08:00 - 1 hour - 83.3 MBStaying in your comfort zone often gives us a sense of control and stability. But when it comes to growth, staying in one spot for a long time doesn’t lead to growth. So how can you comfortably leave your comfort zone and unlock your hidden potential? Today, Jay sits down with organizational psychologist Adam Grant. Adam is a leading expert on how we can find motivation and meaning, rethink assumptions, and live more generous and creative lives. Adam hosts the TED podcasts Re:Thinking a...
8 Steps to Save Any Relationship & Stop Ruining It
November 03, 2023 07:00 - 28 minutes - 26.2 MBHave you ever found yourself comparing your current partner to someone from your past? Are you wondering why your current relationship isn’t as happy as it used to be? If you’re currently struggling with keeping your relationship afloat, then this episode is for you. We all know that effective communication is the key to maintaining healthy connections, and I am here to guide us on how to better express our thoughts and concerns to our loved ones. Here's the first golden rule in improvi...
Charli D’Amelio ON: How Our Thoughts Define Our Reality & Ways to Shift Self-Criticism Into Curiosity
October 30, 2023 07:00 - 1 hour - 88 MBDo you want to shift your thoughts to change your reality? Do you want to shift your self- criticism into compassion? Today I welcome Charli D’Amelio, a digital superstar, crowned “the reigning queen of TikTok,” by The New York Times. Charli was the first on the platform to hit 100 million followers and is the current leading female TikTok creator with over 150 million followers, making her the most followed person on the platform. Now Charli is one of the most recognizable faces online,...
8 Proven Ways to Get Out of a Creative Block & Find Your Flow
October 27, 2023 07:00 - 28 minutes - 25.9 MBHave you ever wondered why our schools don't focus much on nurturing our creative sides? What possibilities could have happened if we were given more time to explore our creativity? Today, I am going to share with you some insights on why many of us don’t pursue our creative interests, the different ways to respark our creativity, and what we can do to hone our creativity despite our busy schedules. It's a thought that's crossed many of our minds, and today, we're going to explore it tog...