On Purpose with Jay Shetty artwork

On Purpose with Jay Shetty

282 episodes - English - Latest episode: 28 days ago - ★★★★★ - 15.1K ratings

My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.

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Episodes

Jay and His Wife Radhi ON: Knowing Your Strengths, Respecting Each Other’s Boundaries & Growing as a Couple

September 27, 2021 07:00 - 48 minutes - 44.5 MB

Radhi and Jay Shetty sit down to talk about a very special project they have been working on together for the past 18 months, their ‘quarantine baby’ - Sama Tea! In Sanskrit, Sama means to be fully balanced. It can also mean togetherness, equality, and oneness. Because, ultimately, a life in the present is a more balanced life, a more connected life, and a happier one too.  Together they share how Sama was conceptualized, the different teams that worked together to help create the brand, the...

3 Personality Types In Relationships and How To Create A Powerful Connection With Someone

September 24, 2021 07:00 - 25 minutes - 23.5 MB

Who do you identify as in your relationship? Are you often in the “I need to fix this” mode? Or do you prefer to be taken care of or to be told what to do most of the time? Perhaps, you are more of a supporting pillar to your partner, always there to offer help in any way possible.  Our actions and reactions to situations and instances may differ on who you are with, but our personality will always be the same. And this trait that we have might help us work out our relationships or break the...

Dr. Nicole LePera ON: Why You Feel Stuck in Your Past & Finding the Self-Awareness to Heal From Trauma

September 20, 2021 07:00 - 57 minutes - 53 MB

Dr. Nicole LePera chats with Jay Shetty to talk about trauma as the root of all mental health problems. They discuss how one can utilize their own environment to self heal, why people are stuck with the same adaptive mechanism that doesn’t help them change, and taking many small steps on our way to complete healing. Dr. Nicole, a trained clinical psychologist, created the SelfHealers Circle to allow people to go on their own journey and create who they want to become. Dr. Nicole lives in Los...

9 Ways To Get Comfortable Doing Uncomfortable Things and Growing Through It

September 17, 2021 07:00 - 25 minutes - 23.4 MB

Perhaps, it is easier to tell someone to be brave and to do something they haven’t done before. It’s easier to be that encouraging voice on the side cheering for them. But it isn’t as easy when you’re at the receiving end, when you’re the one being encouraged to do something you’re uncomfortable doing. It takes courage and an open mind to do something you’re hesitant to do because it’s outside of your comfort zone, especially when it’s something you never thought of doing out of fear of fail...

Gabrielle Union ON: Vulnerability & Turning Your Weakness Into Your Superpower

September 13, 2021 07:00 - 58 minutes - 53.7 MB

Gabrielle Union chats with Jay Shetty to talk about a woman’s inner strength. From her arduous journey to have children and competing against her partner on career growth, to realizing what makes a marriage work and thriving in communities where your resources benefit the majority. Gabrielle is an actress who starred in several romantic films such as The Brothers, Deliver Us from Eva, Think Like a Man, and Think Like a Man Too. She portrayed the lead character in the BET drama series Being M...

12 Lessons Learned in the Last 12 Months - Special Birthday Episode

September 10, 2021 07:00 - 33 minutes - 30.8 MB

Lessons can be learned anytime, anywhere, and at any given situation. These lessons are packed with learning that will help us grow to become a better person. Some are easily learned, some leave lasting and painful memories. For the past twelve months, we all have been trying to adapt to the new normal, to a completely different way of life for our own safety and everyone else around us. Last year was a true test of mental strength, emotional awareness, and physical agility to endure and per...

Rachel Hollis ON: The Courage to Make Mistakes & How to Stay Motivated in Difficult Times

September 06, 2021 07:00 - 1 hour - 95 MB

Rachel Hollis sits down with Jay Shetty to talk about loving yourself and seeing failure as success. We all need to learn to see the positive aspects of every failure in our life, to take proper care of ourselves by taking good care of our health, to sit down and process pain and grief at our own pace, and to never lose ourselves just to keep a relationship. Rachel is #1 New York Times Best-Selling and a motivational speaker. She authored three self-help books including Girl, Wash Your Face ...

8 Principles of Communication to Improve Your Relationship and Become a Better Problem Solver

September 03, 2021 07:00 - 29 minutes - 26.8 MB

“I hear you. I understand that this is difficult for you. What can I do to help?” These are the words we desperately want to hear when things don’t work out in our life. We expect our partners to be there for us, to understand what we are feeling and why we are feeling these emotions.  However, some of us don’t get to hear these words. Some of us don’t get the understanding and support we need. Some of us could no longer connect emotionally with the people we love. And this disconnection is ...

Jessica Alba ON: Overcoming Imposter Syndrome & Perfectionism to Live Your Best Life

August 30, 2021 07:00 - 48 minutes - 44.3 MB

Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.      Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a  ...

9 Ways You’re Blocking Your Own Growth & How To Get Unstuck

August 27, 2021 07:00 - 30 minutes - 28.1 MB

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without  realizing that all of this unobtained dreams and undeveloped potential ar...

Dr. Steven Gundry ON: “Healthy” Foods You Shouldn’t Be Eating & the Warning Signs of a Leaky Gut

August 23, 2021 07:00 - 55 minutes - 50.8 MB

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy.      Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery b...

7 Early Signs of Burnout & 7 Simple and Practical Ways to Heal and Recover

August 20, 2021 07:00 - 28 minutes - 26 MB

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing.  Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for somet...

Alexis Ren ON: Breaking Negative Cycles and Letting Go of the Lies We Tell Ourselves

August 16, 2021 07:00 - 1 hour - 88.8 MB

Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you. Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she...

7 Ways to Get Through Tough Days, Weeks & Months In Love & Relationships

August 13, 2021 07:00 - 22 minutes - 21.1 MB

We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes. This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship. In this episode of On Purpose, ...

Matthew Hussey ON: How to Get Over Your Ex & Find True Love in Your Relationships

August 09, 2021 07:00 - 1 hour - 82.9 MB

Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.  Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times b...

7 Steps On How To Say NO, Stop People Pleasing & Prioritize Yourself

August 06, 2021 07:00 - 30 minutes - 27.8 MB

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give...

Darren Prince ON: Imposter Syndrome, Substance Abuse & the Road to Recovery

August 02, 2021 07:00 - 1 hour - 57.3 MB

Darren Prince sits down with Jay Shetty to talk about his freeing journey from addiction. They discuss how the substance abuse started, the effects it had on him and his family, the many hurdles along the way as he tried to break free from it, and the stories of the lives he touched and helped save.  Darren Prince is a prominent sports and celebrity agent and global advocate for addiction and recovery. Through his agency, Prince Marketing Group, he represents icons such as Magic Johnson, Hul...

6 Refreshing Ways To Cope With Anxiety & Stop Fear From Stopping You

July 30, 2021 07:00 - 48 minutes - 44.4 MB

What are you really afraid of? Losing a job, talking to a lot of people in public, joining a meeting on your first day of work, or expressing your thoughts openly?  Fear comes in many forms and it limits you to what you think will keep you safe. It can take control of your thoughts and redirect your actions toward the things that won’t help you grow. It will only worsen your anxiety and make you continuously live in fear.     In this episode of On Purpose, Jay Shetty talks about the differe...

Gisele Bündchen ON: How to Overcome Depression and Anxiety Through Meditation

July 26, 2021 07:00 - 44 minutes - 40.9 MB

Gisele Bündchen sits down with Jay Shetty to talk about her passion for being in tune with nature. She shares how she encourages open communication with her children, appreciating nature as it is while learning to appreciate our own value, and the healing benefits of incorporating meditation in your daily routine. Gisele Bündchen is a mother, author, philanthropist, and global environmentalist. Over the years, Gisele has faced a number of challenges, and credits meditation with helping her l...

6 Ways To Stop Getting Distracted and Start Getting Focused

July 23, 2021 07:00 - 25 minutes - 23.8 MB

How many times have you looked at your phone today? How many times in a day do you scroll mindlessly on your favorite social media platform? How many times have you put down your phone to actually finish your work?  Devices distract us from focusing on what needs to be done. Pair that up with a working space or an environment that doesn’t entice creativity and productivity, we often end up losing focus of our goals and wasting our time doing something utterly unproductive.  In this episode ...

Bob Proctor ON: How to Manifest Your Dream Life & the Secret to Breaking Free From Society's Expectations

July 19, 2021 07:00 - 46 minutes - 43 MB

Bob Proctor sits down with Jay Shetty to talk about freeing yourself from societal and cultural control, seeking awareness and learning how to improve your life, and finding the dedication to pursue what you love.   Bob Proctor is a New York Times best-selling author of the You Were Born Rich (1984) book. As a speaker, author, consultant, coach, and mentor, he works with business entities and individuals around the world, instilling within them not only the mental foundations of success and ...

5 Uncomfortable Relationship Conversations You Try to Avoid But You Need to Have in the Next 5 Months

July 16, 2021 07:00 - 28 minutes - 25.8 MB

Healthy disagreements are common in any relationship. Couples are bound to talk about so many different things that affect their relationship, their personal choices, their work or career, and their individual lives. But there are topics that are somehow uncomfortable to openly discuss, which can lead to arguments and misunderstandings. And when they are unable to talk about these difficult issues, it puts a strain on their relationship. In this episode of On Purpose, Jay Shetty talks about...

Esther Perel ON: Finding Love & the Real Reason Couples Break Up

July 12, 2021 07:00 - 1 hour - 64.5 MB

Esther Perel talks with Jay Shetty about how the quality of our relationships affect our daily life, the right mindset when seeking love, creating a connection, or keeping a partnership, and the biggest relationship challenges during the pandemic. Belgian psychotherapist Esther Perel is a New York Times bestselling author, speaker and podcast host. Her celebrated TED talks have garnered more than 30 million views and she is also the host of the popular podcast Where Should We Begin?  and How...

6 Strategic Steps to Discover Your Passion & Transform It Into an Income

July 09, 2021 07:00 - 37 minutes - 34.1 MB

While many of us are going after our dreams, working our way to finding true happiness, some are focused on finding their purpose. The purpose to serve others, the purpose to create a better career path, the purpose to being a better person.  Finding your purpose can come in many different forms and can become a life-long ordeal because some people just don’t have the right tool and support to find their life’s purpose. In this episode of On Purpose, Jay Shetty talks about the Pursuit of Pu...

LA Lakers President, Jeanie Buss ON: Empowering Women in Leadership On & Off the Court

July 05, 2021 07:00 - 48 minutes - 44.6 MB

Jeanie Buss sits down with Jay Shetty to talk about believing in your own strength in an industry with more male leaders, how you can learn from your own mistakes and take the lead, and that gender doesn’t matter, it’s the people and the talent they have.  Jeanie Buss is the controlling owner and president of the Los Angeles Lakers. She is the daughter of Jerry Buss, a real estate investor who later owned the Lakers and other sports businesses. At age 19, she started in the family business a...

7 Habits of Highly Confident People and 7 Ways to Build Self Confidence

July 02, 2021 09:00 - 28 minutes - 25.8 MB

Our self-confidence is often tested when we need to speak our minds, start a conversation with someone, do a presentation, or any form of public speaking. This is so true for many. But there are deeper and more challenging ways people struggle with self-confidence. And when we do not have the foundation to help build our confidence, we hesitate, we shy away, and we develop unnecessary fears. These unhealthy reactions to the lack of confidence ultimately affect our way of thinking. In this e...

Guy Raz ON: Safely Quitting Your Job & Building the Business of Your Dreams

June 28, 2021 07:00 - 1 hour - 63.8 MB

Guy Raz talks with Jay Shetty about the risks of being an entrepreneur, the motivation behind every successful entrepreneurship, and finding the right co-founder who shares your ideals and beliefs. Guy Raz is an acclaimed radio and podcast personality, described by The New York Times as “one of the most popular podcasters in history.” Perhaps his best-known show, How I Built This, features in-depth interviews with the world’s greatest innovators, entrepreneurs, and idealists, and the stories...

8 Unrealistic Expectations We Have in Relationships & 8 Ways to Replace Them for Success in Love

June 25, 2021 07:00 - 32 minutes - 30.2 MB

In every relationship we have, we often set expectations. When these expectations aren’t met, we feel unloved and uncared for. And sometimes, we feel that it’s not working and that it isn’t true love.  What we fail to realize is that our expectations are based on our standards, our own ideals, our own terms. OURS, not theirs. It’s one sided. We want the other person to meet our standards, ideals, and goals; but we never consider THEIR own expectations of us.  In this episode of On Purpose, ...

Scooter Braun ON: Self-Forgiveness & Learning to Love Yourself Unconditionally

June 21, 2021 07:00 - 1 hour - 61.3 MB

Scooter Braun sits down with Jay Shetty to talk about how we aren’t able to truly love ourselves unconditionally, understanding the concept of role models versus real models, and the dangers of living a public life.  Scooter Braun is media proprietor, investor, and record executive widely known for managing artists such as Justin Bieber, Ariana Grande, and Demi Lovato. He founded Schoolboy Records and Ithaca Ventures and co-founded 100 Thieves. Sign up for Jay Shetty’s free “Pursuit of Purp...

7 of My Best Time Management Habits to Help You Do and Create More in Less Time

June 18, 2021 07:00 - 25 minutes - 23.1 MB

Do you feel like there’s so much to do but so little time to finish them all? Are you struggling with managing your day-to-day tasks that it’s becoming more dragging and tiring? Is the quality of your work and life going downhill because there isn’t enough time? Many of us find it difficult to plot our schedules ahead of time and adhere to them religiously. Because once we miss one meeting or appointment, everything else falls apart.  In this episode of On Purpose, Jay Shetty talks about cr...

Fearne Cotton ON: Setting Healthy Boundaries with Love, Family, and in the Workplace

June 14, 2021 07:00 - 59 minutes - 54.8 MB

Fearne Cotton joins Jay Shetty to discuss the weight and importance of setting boundaries for yourself so you can learn to respect other people’s boundaries, why you need to change when your inner voice is telling you, and channeling negative energy into positive outcomes and changes in you and around you.    Fearne is the author of the book, Speak Your Truth, and one of the best known and most popular broadcasters in the UK and is most recently known as the Founder of the wellbeing brand, H...

Why You Need to Take a Break and 6 Ways to Make More Time For Rest Every Day, Week, Month and Year

June 11, 2021 07:00 - 24 minutes - 22.5 MB

Burnout. When you reach the point where you’re physically, emotionally, and mentally exhausted due to prolonged and excessive stress at work, you get burned out. You start to malfunction in your daily life, work less and become unproductive. No one wants to go through such lengths of exhaustion. No one wants to drain themselves. Nobody would willingly burn themselves out. We all want a productive and stress-free work life so we remain our best selves when we are finally out from work.   In ...

Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought

June 07, 2021 07:00 - 1 hour - 74.4 MB

Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.  Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-bo...

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

June 04, 2021 07:00 - 30 minutes - 28 MB

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious.  These unpleasant circumstances push us to the end and would make us question ourselves if it’s still worth staying or is it finally time to move on. Or, if you’re mentally and emotionally prepared to leave it all behind and restart your life somewhere else. In this episode ...

Jocko Willink ON: Leading Like a Navy Seal & Taking Extreme Ownership of Every Problem in Your Life

May 31, 2021 07:00 - 57 minutes - 53 MB

Jocko Willink (@jockowillink) joins Jay Shetty to talk about extreme ownership and discipline, switching from a competition-based to a collaborative culture, building trust even in stressful situations, and mastering your self-discipline.  He is a retired naval officer who served in the Navy SEALs and an author of several books including Extreme Ownership: How U.S. Navy SEALs Lead and Win. He also co-hosts Jocko Podcast that discusses discipline and leadership in business, war, relationships...

4 Reasons We Try To Change Others And How To Cultivate Tolerance, Patience, Compassion Instead

May 28, 2021 07:00 - 22 minutes - 20.3 MB

Have you ever wished you could change someone in your life? Have you tried changing someone to fit your ideals and beliefs? If so, have you succeeded? Did it make you happy? It’s frustrating to try and change someone who isn’t willing to change, especially when your circumstances aren’t helping. This will only trigger stress and anxiety, and will continuously deplete your inner peace and compassion. In this episode of On Purpose, Jay Shetty discusses why we should stop trying to change othe...

Oprah Winfrey and Dr. Perry ON: Healing From Childhood Trauma And Becoming Self Aware, Confident Adults

May 24, 2021 07:00 - 1 hour - 67.3 MB

Oprah Winfrey and Dr. Perry joined Jay Shetty in their first ever virtual book tour event for the recently released book they co-authored, What Happened to You? We talk about how they are redefining childhood trauma, why experiences at a young age mold our adult life, and finding rhythm and balance to start healing yourself. Oprah is an accomplished author, talk show host, actress, producer and philanthropist. Dr. Bruce Perry is a neuroscientist and psychiatrist, currently the senior fellow ...

5 Reasons Why We Struggle to Hear Our Intuition & 5 Ways to Learn to Trust Yourself

May 21, 2021 07:00 - 21 minutes - 19.3 MB

When our emotions become overwhelming, we lose our ability to make sound decisions. We struggle to listen to anyone or anything else, even though our intuition seldom guides us wrong. In this episode of On Purpose, Jay Shetty reveals five reasons why many of us struggle to be in tune with our intuitions and how this leads to trust issues & self-doubt. Key Takeaways: 01:20 1.2M had to leave the workforce due to the pandemic 02:39 Reason #1: We don’t understand the different roles of our mind...

Dr. Shefali ON: Breaking Free of Expectations & Living Life on Your Own Terms

May 17, 2021 07:00 - 53 minutes - 48.8 MB

Dr. Shefali (@DrShefali) joins Jay Shetty to talk about overcoming the objectification of feminine energy and how this suppression holds many women back from embracing their power She is a New York Times best-selling author and a clinical psychologist specializing in the integration of Western psychology and Eastern philosophy. She is an expert in family dynamics and personal development, teaching courses around the globe. What We Discuss with Dr. Shefali: 00:00 Intro 02:19 Women are the nu...

10 Things We Fear the Most & 5 Ways to Build More Confidence About the Future

May 14, 2021 07:00 - 26 minutes - 24 MB

Who doesn’t worry about the future? At some point in our lives, we all fear the unknown, and anxiety fills our thoughts.   Although these feelings are very common, the best way to deal with them is to understand where they are coming from and knowing and how they coincide with what stage you are in your life. In this episode of On Purpose, Jay Shetty shares five strategies to help you better manage these fears, along with practical exercises you can use today to build better self-confidence...

Jamie Kern Lima ON: Body Shaming in the Beauty Industry and Developing Unstoppable Self-Confidence

May 10, 2021 07:00 - 1 hour - 59.7 MB

Jamie Kern Lima (@jamiekernlima) sits down with Jay Shetty to uncover her rags to riches story, how to build your intuition muscles, and how persistence is the key to crushing your self-doubt  She’s an entrepreneur and a media personality, and the first female chief executive officer of L'Oréal. Her latest book, Believe It, is written to inspire a new kind of self-belief and confidence in you and your dreams! Achieve success in every area of your life with Jay Shetty’s Genius Community. Joi...

8 Types of Toxic People and 5 Steps to Setting Stronger Boundaries

May 07, 2021 07:00 - 28 minutes - 26.5 MB

Would you believe me if I said toxic people don’t exist? You’ve probably got someone in mind right now... But it’s true, people aren’t born toxic - it’s their negative habits, conditioning, and behaviors that installed these toxic characteristics. This doesn’t mean they’re bad people, it just means you need better boundaries. In this episode of On Purpose, Jay Shetty identifies the 8 types of toxic people and the 5 steps to setting boundaries in all of your relationships. Achieve success i...

RUSS ON: How to Focus Your Self-Determination to Successfully Manifest Your Goals and Visions

May 03, 2021 07:00 - 55 minutes - 51.2 MB

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Dreams don’t just come true on their own. Manifestation doesn’t come to fruition without constant embodiment and tenacity. Goals don’t set themselves.  On this episode of On Purpose with Jay Shetty, Jay speaks with rapper and author, RUSS, about how to gear your mentality towards success even when you’re surrounded by the doubt...

5 Life Changing Relationship Lessons I’ve Learned In the Last 5 years and 3 Surprising Reasons Couples Fail

April 30, 2021 07:00 - 27 minutes - 24.8 MB

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness If you’re unsure what went wrong in your last relationship, your current one may not last very long either... that is, until you learn why.  It might come as a surprise when you learn that the answer is simple, and it lies within you. The power to lasting relationships doesn’t depend on who your partner is, but your level of co...

Martha Beck ON: How To Let Go of Fear, Stop Listening to Others, and Learn To Trust Yourself

April 26, 2021 07:00 - 58 minutes - 53.6 MB

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness Friends, family, and society at large all have expectations of who we should be and what will make us happy. So understanding what you really want and being true to yourself can be very difficult.  On this episode of On Purpose with Jay Shetty, Jay speaks with renowned sociologist and life coach, Martha Beck, on her new book Th...

4 Signs You’re Struggling With Hidden Trauma and 6 Powerful Steps to Start Healing Yourself Naturally

April 23, 2021 07:00 - 30 minutes - 28.4 MB

On Purpose has been nominated for a Webby Award - help us win by voting NOW! https://vote.webbyawards.com/PublicVoting#/2021/podcasts/general-series/health-wellness   Chances are you’ll experience trauma at some point in your life, we all have: a breakup, difficult parents, injuries, or disease. But the emotional effects of trauma do not have to last forever. The memory of the traumatic events fades over time, leaving you with deep-rooted negative feelings you may not even realize you hav...

Will Smith ON: Owning Your Truth and Unlocking the Power of Manifestation

April 19, 2021 07:00 - 1 hour - 75.5 MB

Will Smith (@willsmith) is an actor, producer and musician, two-time Academy Award nominee, Grammy Award and NAACP award winner who has enjoyed a diverse career encompassing films, television and multi platinum records. Starting as a rapper in 1985, Smith is best known for his acting roles in The Fresh Prince of Bel-Air, I Am Legend, the Bad Boys and Men in Black film series, Aladdin and Hitch. His vast filmography also includes transformative portrayals of true-life icons in Ali, The Pursuit...

5 Ways to Find Balance Between Your Ambition and Wellbeing to Reach Your Potential & Succeed in Work and Life

April 16, 2021 07:00 - 29 minutes - 27.1 MB

Everyone says that to start that successful business or make that dream promotion, you have to work harder and longer than anyone else. But is that sustainable? Is there a way you can achieve success without burning out? On this episode of On Purpose, Jay Shetty outlines 5 simple ways to succeed in your dream career while thriving in your life.  See omnystudio.com/listener for privacy information.

Walter Isaacson ON: The Importance of Living a Curiosity-Driven Life & How To Develop It

April 12, 2021 07:00 - 44 minutes - 40.9 MB

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  The world has been forever changed by the simple question: What if? What if Leonardo Da Vinci never painted the Mona Lisa? What if Steve Jobs never started Apple? What if Jennifer Doudna never pursued gene editing?  On this episode of On Purpose with Jay Shetty, Jay speaks with acclaimed author and journalist, Walter Isaa...

3 Reasons We Take People’s Opinions Too Seriously & 3 Ways to Stop Letting Them Define You

April 09, 2021 07:00 - 32 minutes - 30.2 MB

If On Purpose inspires you, Jay’s exclusive Genius workshops and meditations will take your life to the next level. Go to https://shetty.cc/OnPurposeGenius to learn more.  Have you ever stopped doing something because you were scared of what other people will think? Has this held you back from your true self? On this episode of On Purpose, Jay Shetty talks about why we take other's opinions so seriously and let go of this obsession today. See omnystudio.com/listener for privacy information.

Guests

Arianna Huffington
1 Episode
Chelsea Handler
1 Episode
Craig Kielburger
1 Episode
Dan Buettner
1 Episode
Deepak Chopra
1 Episode
Dr. Daniel Amen
1 Episode
Hasan Minhaj
1 Episode
Laurie Santos
1 Episode
Marie Forleo
1 Episode
Naveen Jain
1 Episode
Ray Dalio
1 Episode
Robert Waldinger
1 Episode
Ryan Holiday
1 Episode
Tom Bilyeu
1 Episode

Twitter Mentions

@bdperry 1 Episode
@scooterbraun 1 Episode
@guyraz 1 Episode
@oprah 1 Episode
@giseleofficial 1 Episode
@jockowillink 1 Episode
@matthewhussey 1 Episode
@drgundry 1 Episode
@drshefali 1 Episode
@fearnecotton 1 Episode
@itsgabrielleu 1 Episode
@alexisren 1 Episode
@jeaniebuss 1 Episode
@jessicaalba 1 Episode
@drjoedispenza 1 Episode
@honest 1 Episode
@bobproctorlive 1 Episode