The Trust Your Gut Podcast
240 episodes - English - Latest episode: 6 months ago - ★★★★★ - 20 ratingsWelcome to The Trust Your Gut Podcast (formerly Omaha's Health & Community Podcast).
On this show I promote strategies to help you take control of your health - nutritionally, physically, and emotionally. A healthy gut means a healthy life!
I also have special guest interviews with different health and wellness experts who share their own unique stories and views on health.
My hope is this - as you embark on your own health journey, I want to help you challenge your current thinking and beliefs around health.
Don't believe something just because someone else says it though. Use the knowledge shared on this podcast t be the springboard for you to do further research and find what resonates with you!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dr. Kristin: Feeding the Family Podcast
May 24, 2022 13:00 - 42 minutes - 58.4 MBEvery parent knows that feeding kids a perfect healthy diet is almost impossible. You feel like you are failing your child if they only eat mac & cheese or only take 3 bites of a nugget and are full. Dr. Kristin was a pediatrician that became passionate about children's nutrition. She began her podcast, Feeding the Family, to help parents with the struggles of meal time. Her strongest message to parents is to take the focus off of the food and put it onto the happiness that is ...
Dr. Kristen: Feeding the Family Podcast
May 24, 2022 13:00 - 42 minutes - 58.4 MBEvery parent knows that feeding kids a perfect healthy diet is almost impossible. You feel like you are failing your child if they only eat mac & cheese or only take 3 bites of a nugget and are full. Dr. Kristin was a pediatrician that became passionate about children's nutrition. She began her podcast, Feeding the Family, to help parents with the struggles of meal time. Her strongest message to parents is to take the focus off of the food and put it onto the happiness that is ...
Gut Health Membership
May 18, 2022 13:00 - 20 minutes - 28.3 MBEvery year I meet more people who are frustrated with their health, as they suffer from chronic issues that medicine seems to have no answers for other than drugs and more drugs! Thankfully for anyone who is suffering, the vast majority of these chronic illnesses are being driven by poor gut health, and underlying infections or toxicities. That's why I have developed a membership, along with a coaching program to teach people how to become their own doctor so you can take control of ...
Adie Magistro: Don Carmelo's New York Style Pizzeria
May 10, 2022 13:00 - 1 hour - 115 MBKeeping a local family restaurant afloat during the pandemic was hard enough. Can you imagine on top of that, you'd attract an angry mob who would try and take you down, purely because they hate a group that you hosted? Adie with Don Carmelo's pizza has incredible character and tenacity for courageously allowing human beings to host events at her family's restaurant because she believes freedom of speech needs to be protected. Not only is this a great episode to learn about wha...
Charles & Sam: Spirit & Grace Academy
May 03, 2022 13:00 - 56 minutes - 77.7 MBMany parents have been frustrated with school decisions over the last couple of years. Not many people, however, decide to pull their kids out and start their own school. While this may sound crazy to some of you, Charles and Sam have an amazing vision for what they want to accomplish and are completely overhauling the way schools are run. Spirit and Grace Academy This episode is for all grandparents and parents that are even happy with their schooling.
Lucrece Bundy: How to Simplify Adoptions
April 26, 2022 13:00 - 37 minutes - 51.4 MBLucrece Bundy became a lawyer to be a voice for children in the foster care system. Throughout her journey, she realized that people were receiving so much misinformation about the process of adopting a child. That is why Adoptions Simplified was created. Lucrece educates people on how to navigate adopting a child and how to save money doing it! Learn more at adoptionssimplified.com.
Jerid Tingelhoff: School boards need to show more transparency
April 22, 2022 00:40 - 53 minutes - 73.7 MBToday's guest, Jerid Tingelhoff, never thought much about being involved in politics or anything of that nature. But his frustrations in the lack of transparency from the Elkhorn school board when answering his questions about how the school district came to their COVID decisions pushed him to stop complaining and become part of the solution. Jerid made the brave decision to run for the school board so he could be an advocate and a voice for his kids, as well as the other kids in...
Dr. Eric Timperley: Get healthier with CBD
April 12, 2022 13:00 - 42 minutes - 58.7 MBCBD has a bad rap and we are not sure why. Especially when it comes from a great local source like Awaken Innate in Lincoln, Nebraska. Dr. Eric is a chiropractor that started his own CBD company because he was seeing so many amazing health transformations due to CBD supplementation but he wanted to make sure he could provide a CBD source for his patients that was fully organic, clean, tested and vetted! Awaken Innate sells drops, gummies, and balms that help with anxiety, pain, ...
Dr. Trino: What is a biological dentist?
March 29, 2022 13:00 - 44 minutes - 61 MBDr. Trino graduated from dental school like all of his peers...knowing everything there is to know about dentistry. This mindset changed when he had a major health scare caused from working with an element that is used in the profession all of the time. He knew he had to learn more about better ways to help his patients with a more natural approach. Dr. Trino now owns one of the only biological dentist practices in the midwest. MiBoca Dentistry is located at 96th and Q. They are in th...
Ashley Kloxin: Thermal therapy & heart disease
March 22, 2022 22:00 - 40 minutes - 55.1 MBWe were so excited to have Ashley Kloxin gladly join us for another episode to discuss some fascinating research regarding heat therapy with patients that have heart failure and heart disease. We cannot recommend enough to everyone to try Perspire Sauna Omaha to reap the amazing benefits that infrared sauna has to offer. Ashley is kind enough to give our listeners a complimentary first visit and $20 off their first month of membership. Just mention you heard the special on Omah...
Rachel Benson: Empowering students to be independent leaders
March 16, 2022 15:36 - 44 minutes - 61.3 MBRachel Benson is the founder of Acton Academy Omaha. The academy focuses on teaching children how to be leaders, solve problems, and think critically. Through her own experiences in the traditional school system, she saw that children needed to learn that they are important and how to celebrate each other's unique strengths. Check out the Omaha Children's Business Fair that is open to every child in the community: Acton Academy Omaha Business Fair actonomaha.org
Live Hydration Spa: It's more than a hangover cure
March 10, 2022 20:35 - 40 minutes - 55.3 MBThe traditional healthcare system has become driven by profits over people. People aren’t educated on how to become healthier, and the vast majority of healthcare experiences for people are poor at best! Felicia and Cassie, co-owners of Live Hydration Spa, are passionate about providing people with the knowledge to make the best choices for their health journey as well as provide an alternative healthcare service with an IV spa. Think an IV spa is just for hangovers?! Think diff...
Bob Doyle: The Law of Attraction
February 22, 2022 15:45 - 38 minutes - 52.5 MBHave you ever felt like some people are just born “lucky” while you can never catch a break? Here’s some good news for you - it is very possible for you to rewire your brain which in turn will cause you to become a magnet to opportunities and become the “lucky” person that everyone else talks about. Dr. White was lucky enough to interview Law of Attraction expert Bob Doyle. Bob is an author, speaker, teacher, coach, and broadcaster. He has decades of coaching people how to...
Lucy Hancock: Accountability is a part of the healing journey
February 15, 2022 14:00 - 42 minutes - 58.1 MBEveryone has experienced some form of trauma in their lives. Many people find external help and distraction so they can avoid confronting the hurt they feel. They allow it to keep them from ultimate happiness. What can people do to start the healing process? Look inward and take accountability. No matter what conflict you are dealing with, ask yourself “what is my part?” Taking accountability when healing from trauma is not easy, which is why an emotional wellness coach can...
Andrea Jordan: What doesn't deserve your time and energy?
February 08, 2022 14:00 - 35 minutes - 48.8 MBYou know those tasks that may not technically be hard to do, but they are a PAIN and take up so much time? Think house chores, finding a lawn company, or throwing a 5 year old's Frozen themed birthday party. Zeal, a local Omaha business, can help you with all of that plus so much more so that you can spend your time doing what matters to you! You can come home from a long day of work to a clean home and be able to spend quality time with your family or finally work on tha...
Shelly Hood: You Have The Power To Change Your Mood And Emotions
February 01, 2022 14:00 - 42 minutes - 58 MBShelly Hood is a State Farm agent, Spenga instructor, mother, wife, and a huge supporter of women and non-profits. In order to bring her best positive energy to each of her roles, she does this one thing for herself...practices yoga. Shelly began yoga when she was pregnant and although it didn't last long due to causing nausea, she stuck with it after giving birth and says her core felt amazing. Women who have been pregnant can attest to the importance of getting their core back. ...
This One Thing Will Help You Outrun Chronic Illness
January 25, 2022 14:00 - 9 minutes - 12.7 MBChronic illness is hitting more people than ever before in history! We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins. The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy! One huge factor in achieving good metabolic health is to MOVE! You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much. Think ju...
Consider This If You Are Taking Statins
January 18, 2022 14:00 - 9 minutes - 13.5 MBStatins are the most commonly prescribed drug on the planet. Yet cardiovascular disease is the number one killer. So what are we missing??
Get To Know Our Elkhorn Chiropractor, Dr. Alex!
January 11, 2022 14:00 - 27 minutes - 37.7 MBDr. Alex has been with the Sarpy Chiropractic team for about 2 years. He is from a small town in Iowa and has always known he wanted to be in the healthcare field. Dr. White sat down with Dr. Alex to discuss his passion for health and helping people live their best lives through chiropractic and giving advice to elevate their lifestyle.. They also touch on how Dr. Alex's 2 golden retrievers receive more Amazon packages than he and his wife do; his hobbies; and the freedom that ...
What Do We Know About The Omicron Variant So Far?
January 05, 2022 15:29 - 27 minutes - 37.9 MBDr. White breaks down what the South African doctor who discovered this variant states about the symptoms and what is actually going on with the hospital system during this time. Here's a hint - it appears to be very good news that may even be signaling an end to the pandemic!
2 Tips On How To Achieve Your Goals
December 28, 2021 14:00 - 7 minutes - 10.2 MBAs you reflect on the past year and set new aspirations for 2022, here are 2 helpful tips to guide you. -Set S.M.A.R.T goals -Choose One Word Wishing everyone a Happy New Year. 2021 has been a roller coaster for the world and we are so thankful all of you chose to spend your time listening to Omaha's Health & Community Podcast. Our hope is to challenge the status quo of what "health" is and bring the most valuable and accurate information to you so that you can make the best decisi...
Latest Covid Craziness
December 14, 2021 14:00 - 28 minutes - 39.3 MBA new variant is on the loose! Do we need to panic? Australia is reverting back to its roots...a prison island! Manipulation of data. The most vaccinated countries are going back into lockdowns... What the heck is going on? Join us for these and way more Covid craziness!
The Dangerous Claim The CDC Has Made
December 07, 2021 14:00 - 15 minutes - 21.8 MBWhat has the world come to when doctors are censored and banned for sharing accurate information, yet government agencies can literally make up stats out of thin air and nothing is done? The CDC recently claimed that masks are more than 80% effective. Unfortunately, the science shows that masks sit somewhere between useless and a best case scenario of 10% efficacy. If we claim chiropractic cured heart disease we would be rightly censored and shut down because there is no evidenc...
Whistleblowers & Mandating The Shot For Kids
November 30, 2021 14:00 - 17 minutes - 23.8 MBIs anyone shocked that the recent whistleblower who came forward describing Pfizer's manipulation of data has been fired? And even worse, why does the media and so many people trust a company with an extremely long criminal rap sheet over a whistleblower who risked their job and reputation by speaking out?! Some days it feels like we are living in a clown world.
It's Time To HIIT It
November 23, 2021 14:00 - 26 minutes - 36.8 MBJoining a group fitness class can be really intimidating for some people! But not at Orange Theory Fitness! Kayla sat down with Dr. White to talk about why OTF stands out from other group fitness classes. They provide a heart-rate based HIIT total-body group workout, are welcoming and supportive, and so much more! Check them out on Instagram: @otfwestomaha Feel free to reach out to Kayla: [email protected]
How To Improve Your Relationship With Food and Your Body
November 16, 2021 14:00 - 39 minutes - 54.6 MBSarah Stites had a long battle with her journey to weight loss. Frustrated by restrictive and yo-yo dieting, she made it essential to figure out how to lose weight and keep it off in a healthy way. There is a lot of science behind how the state of our minds affect how and what we eat. There is truth in the vice-versa as well. So, how did Sarah break the cycle? It was through mindfulness. And that is where the Wavelength app began. "The app that helps you reduce cravings, stop o...
The Sunshine Vitamin For Better Sleep & Less Stress
November 09, 2021 14:00 - 38 minutes - 53.4 MBDesiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience are an indication that they have deficiencies or excesses in their diet. Because of her philosophy she has created Instant CalMag-C to help people stay ahead of their health. Her flagship product is an instant calcium and magnesium product that is used by thousands of people worldwide to help people improve sleep and decrease stress. Thank you for l...
The Government Wants To Control Your Health Decisions
November 02, 2021 13:00 - 34 minutes - 47.8 MBAll of us are unique, with different levels of health which means we have different risk/benefit decisions to make when it comes to any medical procedure. No one should have the right to make medical choices for you! But that's what the current white house administration wants to do - they want to enforce medical procedures on you, where neither they, the company that makes the product, or your employer forcing you to take it has any liability for if something goes wrong. ...
5 Ways To Find Out If Someone Is Giving Information You Can Trust
October 26, 2021 13:00 - 5 minutes - 7.46 MBIt is so hard to know what information you can trust these days. Here are a few questions to ask yourself to help eliminate being misinformed. 1. Does this person or group have an agenda by speaking out? 2. Are they going to risk their career by speaking out? 3. Does the person debate with science without bashing others? 4. Are they currently being censored? 5. Is their information being spread by scientists and doctors who you already trust?
Things Our Schools Should Be Teaching Our Kids
October 19, 2021 13:00 - 7 minutes - 10.9 MBDo schools set our kids up for the real world? Seth Godin had a great blog that covered this topic and we wanted to share it because it is brilliantly written. Can we teach kids to live with intention and how to think for themselves?
The Secret COVID Risk Factors
October 12, 2021 13:00 - 16 minutes - 22.2 MBThere's so many risk factors of COVID that are within your ability to control and improve: Zinc deficiency 2x Morbidly obese 3x Metabolic syndrome 3.5x Type 2 diabetes 4.4x High blood pressure 4.5x Selenium deficiency 5x Cardiovascular disease 6x Older than 60 9.45x Severe vitamin D deficiency 15x So, fix these and you'll have nothing to fear as you go back to living a normal life!
Our Health Care Heroes Are Now Health Care Zeros
October 05, 2021 13:00 - 13 minutes - 19 MBWe have seen a number of doctors and nurses online mentioning that they question whether they would treat someone in hospital if the patient wasn’t vaccinated. This, combined with doctors and nurses on the other end of the scale being forced to get vaccinated or lose their jobs, is shining a spotlight on some interesting human behavior…. Is there a limit to our freedom of choice? Frontline workers deserve so much more respect and the right to their own medical freedom of choice. Ho...
Do Your Own Fact Checking!
September 28, 2021 13:00 - 27 minutes - 37.7 MBScience has been corrupted! Everyone is so confused right now because we are not letting all voices be heard. Doctors & scientists are being censored & silenced. We need to know all sides of the data, and evidence, so that we can make the most informed and best decisions for ourselves. In this episode, Dr. White explains how science works, how to do your own fact checking, & has some clear examples of where science is being poisoned right now! Let us know your thoughts!
Stop Disinfecting Everything!!
September 21, 2021 13:00 - 10 minutes - 14 MBBefore you disinfect everything, listen to this episode first! Using too much disinfectant & sanitizing is causing a major health crisis! So often we humans start with good intentions but then take things way too far! Of course it's important to clean but not so much that we create microbial resistance. At the rate we are going, by 2050 there is going to be over 10 million deaths per year in just this country due to microbial resistance. Yes, you heard that number correctly! What's your ...
Is There A Conspiracy To Ban An Amazingly Beneficial Supplement?
September 14, 2021 13:00 - 10 minutes - 14.8 MBWhy is the FDA cracking down on this supplement, & Amazon is banning it from its site? NAC (N-acetylcysteine) is a precursor to glutathione - which is extremely important for so many pathways! It has also been shown that it can be helpful for a viral infection among many other beneficial things! So after decades of this supplement being used to help people with all types of health conditions, why is there a sudden push to censor it?? Let us know your thoughts in the comments!
Believing In "The Science"
September 07, 2021 13:00 - 7 minutes - 10.6 MBThere is a big reason why science should not be followed like dogmatic religion....it is ALWAYS changing! Science is meant to be all about asking great questions followed by unbiased studies to challenge those questions. Sadly, in today's world, science has been corrupted. It is now a huge money game with so many different agendas that it's impossible to know what to trust. Let us know your thoughts on this great piece by Victoria Miner.
Supplementing with Zinc
August 31, 2021 23:04 - 11 minutes - 15.9 MBWhy supplement with Zinc? It helps with prostate health, it reduces the length of time of viral infection, & even helps with tissue healing! Some foods like Oysters have an insane amount of zinc, but in general it’s hard to get enough from our diet. It’s also great to pair your zinc with Resveratrol as it helps the zinc get into your body's cells! Listen in to learn more about this vital nutrient & the things you need to know when you choose to take it! Let us know your though...
Health Tips From The Hadza Tribe
August 25, 2021 23:32 - 8 minutes - 11.6 MBChronic disease is a bigger health crisis than anything we have ever faced, including the current pandemic! However, chronic disease is very rare in the hunter and gatherer tribes. So what are they doing that keeps them so healthy? Why should we go against the American food pyramid and learn from them? They have better social habits, better physical habits, and they have a far greater understanding of intrinsic happiness! We hope you enjoy this short episode!
The Missing Love Language.... Food!
August 03, 2021 13:00 - 41 minutes - 56.8 MBWe made it to 100 episodes, & what better way to spend it than sitting down to chat with Laura Nielsen, who has taken her love of sharing delicious food with people she loves & turned it into one of the most amazing food blogs out there - Lolo Home Kitchen. Laura is a funny, down to earth mother on top of being an incredible cook. It was so much fun listening to her share the story of how she went from a pediatric nurse to a creator of recipes that are simple, delicious, and now being shar...
Jon Day - A Man Of Many Talents!
August 01, 2021 14:31 - 51 minutes - 71.5 MBJon Day is a highly successful gym owner at Artis Strength, UNO professor, senate campaign manager for his wife Jen Day, and event coordinator for the Alzheimer's Association. He runs the annual Walk to End Alzheimer's which will be taking place in Omaha and Sarpy County in October. Here are the links to sign up for Walk to End Alzheimer's 2021 Walk to End Alzheimer's - Omaha, NE | Walk to End Alzheimer's 2021 Walk to End Alzheimer's - Sarpy County, NE | Walk to End Alzheimer...
COVID Myths And Half-Truths
July 28, 2021 19:01 - 56 minutes - 78.2 MBWe would think that after battling this pandemic for 18 months now, we would get all the knowledgeable frontline doctors and scientists together so they can share their findings, research, and clinical experiences. This of course would be the best thing for humanity! But instead, the media & health authorities continue to pump out information that ranges from slightly incorrect to flat out lies while we censor and silence the brilliant clinicians and scientists who truly want to help the w...
This Omaha Coffee & Baked Goods Company Will "Mocha" You So Happy
July 07, 2021 15:57 - 46 minutes - 63.9 MBMeet Autumn, the inspiration behind Hardy Coffee Company - a local specialty coffee roaster and bakery. They have 3 locations in the Omaha area. Autumn is amazingly passionate about coffee, but her company goes so much further than that! It's not just the delicious coffee and baked goods that makes them special, it's also their sense of community and the welcoming atmosphere they have created in their stores. For more information you can reach Autumn here (and find out details about whe...
Do Your Finances Need A Spark?
June 22, 2021 13:00 - 35 minutes - 49.2 MBOne of the biggest stressors in life is personal finances. That is where Spark Financial Wellness steps in, to help people set up a plan of action for monetary success. David Gillis, co-founder of Spark Financial Wellness, is a veteran who has personally experienced what it is like to be in a financial hole and feel like there is no way out. He feels that his personal journey in life has led him to form this business to show people they aren’t alone in their desire for financial welln...
Meet The Author Behind "Timothy's Tree" - J.B. Tyson
June 15, 2021 13:00 - 1 hour - 82.8 MBJ.B. Tyson is a humble writer, film producer/director, educator, author, & comedian. He has worked on over 27 feature films, 3 episodic TV shows, & over 100 commercials! Some well known projects he was involved in are... To End All Wars Boys On the Run Out In Fifty Maniacts But, one of the most influential pieces of work he has created is a brilliant children's book called Timothy's Tree that helps open up the conversation between adults and children about fears and anxieties...
How To Fix The Culture In Any Workplace
June 08, 2021 13:00 - 58 minutes - 80.7 MBThis episode is for leaders, managers, owners, and for employees who may not be thrilled with their company's culture. Ashley was on an episode back in 2019 to tell her amazing story of how she came to be such an inspiring business leader. She is an owner of Bat Logistics, a transportation company based out of Council Bluffs. We are excited to have her back on OHCP as her company shares so many of the same values of company culture and mindset as we do at Sarpy Chiropractic. ...
The Meat Vs Plants Argument - Which One Equals Better Health?
June 01, 2021 13:00 - 33 minutes - 46.4 MBThere's so much conflicting information around a plant based diet vs a meat based diet that it can be confusing even for trained health professionals! So today's episode looks at the different pros and cons of plants vs meat, what you need to watch out for in both categories, and why like always health is NEVER a one size fits all approach that works universally for everyone in the same way! Hopefully this episode helps you to think differently about health, and clears up some of the con...
How To Practice Mindful Spending (And Many More Money Tips)
May 18, 2021 13:00 - 58 minutes - 80.7 MBToday's special guest is a woman of many talents. Victoria Kirilloff is a Family Financial Mediator, a Divorce Analyst & Strategist, and a Holistic Wealth Consultant. She shared with us her amazing story but also some great money tips based around mindful spending that you won't want to miss! To reach Victoria: Phone: 402.430.3092 www.divorceanalytics.com facebook.com/MyDivorceAnalytics mywealthanalytics.com This information is for general education and is not...
Does Wearing The Proper Shoes Really Matter?
May 11, 2021 13:00 - 39 minutes - 54.5 MBWhether you like to walk, have a passion for running, or are on your feet all day for work, this episode is worth a listen to find out if you are in the correct fitting and high quality footwear. Kailea and AJ with Peak Performance join OHCP to talk about the importance of finding a shoe that fits you by doing an efficient gait and arch analysis! Established in 1994, Peak Performance has helped improve the lives and health of runners and walkers in the Omaha area for the pas...
Why You Need To Read Food Packaging Labels
May 04, 2021 13:00 - 12 minutes - 16.6 MBSome countries have taken a hard line stance when it comes to banning certain food dyes & colorings, but others (including America) are much more lenient as health authorities point to mixed messaging in the research. So what's the answer for parents - do we need to watch out for colorings and dyes in our children's food or not? In this episode Dr. White shares his opinion on what research is out there and why you might want to make the extra effort of label reading to avoid some of thes...
Is Sugar Really All That Bad For You?
April 27, 2021 13:00 - 14 minutes - 19.9 MBSugar... Oh so tasty, but as we all also know, oh so bad for our health. In today's episode we break down why sugar can be so damaging to our body, but also some tips for minimizing that damage. After all, what quality of life do we have if we can't occasionally enjoy the tastier things in life?!!