This One Thing Will Help You Outrun Chronic Illness

Chronic illness is hitting more people than ever before in history!    We are surrounded by all sorts of physical, emotional, and especially chemical stressors and toxins.    The key to surviving and even avoiding chronic health disease is to become and remain metabolically healthy!     One huge factor in achieving good metabolic health is to MOVE!    You don't need much time. Moving for short bursts even 2 minutes every hour repeated 6 times can help so much.    Think jumping jacks, high knees, push-ups, or burpees.    And don't forget to lift weights at a minimum once a week.