Oh Hay: The C2C Podcast

008: Why Your Brand Needs a Clear Purpose

Why have a brand purpose? Because money isn't a good enough one!  Get really real with Shanna for this solo episode where she explains a brand purpose, why you need to have one, one of her favorite resources for digging into your purpose, and most of all...  Take action in your brand & biz with a clear purpose that'll have you showing up even stronger!  Resource Discussed: Start with Why written by Simon Sinek 

007: The #1 Way To Attract More Followers and Clients On Instagram

Are you a service-based entrepreneur stumped on how to attract more followers and clients on Instagram? Or maybe you're an influencer wanting to grow your following that seems like it won't ever budge? Well, Shanna shares how to attract more of your people on IG in this episode. Give this a listen, execute her tips, and watch how you become a magnet online! 

006: Teaching You How to B.S. Your Brand (Not What You Think)

Shanna is gonna teach you how to B.S. and it's definitely not what you think (potty mouth!). She's sharing one of the biggest lessons she teaches in her 4-week online course... C2C 101: KICK OFF YOUR CLEAR BRAND & CULTIVATE AN IG COMMUNITY This course includes her signature 4 C Curriculum that she's taught countless entrepreneurs in attracting their ideal clients, building their dream brands, and getting even closer to their vision!  Click HERE to check out the course, but don't forget...

005: The Five Do's and Don'ts of Instagram

Ever wonder what the do's and don'ts of Instagram are? Shanna has got your back, boo!  In this episode, Shanna keeps it really real on the best practices on Instagram for your brand. From posting to ghosting, she drops all the gems on the social media platform.  Get ready to press play and never look at Instagram the same after!  Psst.. and don't forget to follow along with the community at @c2c.school on IG!

004: You Are Unique: Kick The Fear of Being You

You are unique, boo. And that's pretty damn awesome!   Shanna is on another solo episode keeping it really real. In it, she breaks down what being unique is, why it's important in your brand, and tips to kicking the fear of being you.    Do you struggle with embracing what makes you.. you? Give this episode a listen!    And don't forget to follow along with the community below for tips, quotes, and takeovers from guest coaches!    C2C Instagram: CLICK HERE

001: Oh Hay: The C2C Podcast Official Trailer

002: Shanna's Really Real Story and How C2C Started

Want to learn more about Shanna Tyler and how C2C came to be? Well, you're gonna get the really real from Shanna on this episode!  Shanna shares her vulnerable story from 2014, her rollercoaster career journey, and what shifted for her to finally start C2C.  You definitely want to give this a listen if you're looking for inspiration to get started in your brand and have your own deep story, boo!  And don't forget to follow along with the community below!  C2C Instagram: CLICK H...

003: Branding 101

It's time for the first lesson of C2C on Branding. Listen to this cute, quick episode with Shanna as she dips her toes into introducing you to branding.  When you have a product, service, or even Instagram for your business, Shanna breaks down what you need first... a brand. As always, she's going to snatch your edges and give you some action items at the end for your own brand werk! Listen to this with a notebook, pen, and open mind! She leaves you with branding actions.  And don...

[Coffee Chat] 5 Quick Ways to Set Yourself Up To Enjoy Vacation Even More

As always, Shanna keeps it really real with this coffee chat, and this time it’s all about vacation!    Shanna gives some quick tips to enjoy yourself even more on your next vacation. Whether it’s summer or winter, she shares FIVE ways that you can guarantee more organization and ease into that future trip.    You definitely want to give this a listen if you’ve been struggling to fully enjoy each trip, especially as a side hustler or full-time entrepreneur with that social media zeal...

Overcoming Burnout and Being The Best Entrepreneur You Can Be with Diana

Get ready because Shanna has a return guest and her girl Diana Davis. In her entrepreneurial journey since stumbling upon entrepreneurship, Diana keeps it real on her growth, burnout, and how she has become the best entrepreneur she can be.   Who is Diana? Diana aka @dianadaviscreative is a traveling lifestyle photographer, graphic designer and girlboss entrepreneur based in New York City. She is fueled by bringing health, wellness, travel and food stories to life behind the camera and i...

[Coffee Chat] Three Things I Wish I'd Done Different In My First Year of Biz

In this coffee chat, be ready for Shanna to keep it really real on her first year of business. Shanna reflects on the THREE thing she wish shed done differently when she hits her one year anniversary of being in business full-time.  Shanna shares her insight on finances, support, coworking, and overall how she's looking to go into her second year of business. Curious about being a full-time entrepreneur? Want to hear someone relate your entrepreneurship? Or maybe want to hear some lear...

Choosing Self Love in the World of Social Media with Chelsea

In this last episode of Season 3, Shanna chats with her gurl Chelsea. After finding her through @popsugarfitness, Shanna knew immediately that she loved Chelsea's message and needed to get her on the podcast to chat about self love + social media.  Who is Chelsea? Chelsea Culbertson (IG @choosingchelsea) is a positivity-and-body-confidence-preaching Instagrammer that has risen from the depths of ultimate self hatred & negativity to a place of self love. She wants to help all women embrac...

[Coffee Chat] 5 Ways To Start Loving Social Media Once and For All

This episode is the very last Coffee Chat of Season 3 and Shanna decided to go out with a BANG on this topic!  Shanna is sharing the 5 top ways to start loving social media, once and for all. She runs through tips that'll have you thinking about how you can better show up and use any social media platform!  Be ready for a really real episode on the media world!  Self Soul Sport IG: @selfsoulsportpodcast Shanna Tyler IG: @shannatyler_   

S3 E14: Being an Introvert under the Spotlight with Mary Vin Rose

Oh yeah, let's get really real about being an introvert with Shanna's interview guest: Mary Vin Rose.  Who is Mary? Mary Vin Rose is best known for her limited talk cable series Healthy Living in The Bronx, where she highlights people and organizations that are helping Bronx residents live a healthier life. Mary is a self-love and mental health advocate who is dedicated to promoting wellness through art and media. Mary also happens to be an introvert with careers under the spotlight as a...

S3 E13: [Coffee Chat] My Honest Opinion On Extroversion vs. Introversion Plus My Life as an Extroverted Extrovert

Yah gurl Shanna Tyler shares her honest opinion on being an extrovert vs. being an introvert. This is a topic Shanna has been wanting to get off her chest for months now!  In this episode, Shanna breaks down the history of both personality types, the pros/cons of each, the unknown personality type, and her own experience as an extrovert. As always, be prepared for Shanna to keep it really real.  Whether you're an introvert, extrovert, or the third personality type Shanna mentions, you'll...

S3 E12: Talking All About CBD + Making it a Biz with Danielle

Curious about CBD? You don't want to miss this one! Our host, Shanna Tyler is talking about CBD and making it a biz with Danielle Smith, CEO of Rooted Lyfe (Shanna's personal favorite CBD company!). Who is Danielle? Danielle came out of a fifteen year in corporate America working in Human Resources before the entrepreneurial bug bit her. Seeking more fulfillment from her work, she began serving as a Maine Medical Marijuana Caregiver with her husband Rob, growing plants and making medicine ...

S3 E11: How I Got Started with CBD and Why I Love it So MUCH

In this episode, Shanna talks all about CBD and keeps it really real as always. She shares how she got started with it through a brand partnership and how it continued as now a part of her daily life.  Shanna also briefly talks about what CBD is and how it can be used - plus a way that she was shocked to find out about!  Listen to this episode if you've ever been curious for a first-person account from a fellow girlboss on CBD, or if you've used it before and want to hear what Shanna lov...

S3 E10: Creating Open and Safe Spaces for Balanced Black Girls with Lestraundra

This episode gets really real, really fast. Shanna sits and chats with Lestraundra, a fellow podcast host.  Who is Lestraundra? Lestraundra “Les” Alfred launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry. As a personal trainer and nutrition coach, Les spent over five years helping women reach their health and fitness goals in a balanced, sustainable way. She is excited to foster a powerful community at Balanced Black Girl. In this chat,...

S3 E9: My Absolute FAVORITE Parts of Holding Space for Entrepreneurial Women as a Life + Biz Coach

Shanna shares a brand new offering that she has for entrepreneurial women on this podcast... and it's HUGE! This episode has to do with her work as a life + biz coach.  Listen to Shanna keepin' it really real on Maslow's Hierarchy of Needs, her coaching clients, and her favorite parts of her career working with girlbosses.  Interested in working with Shanna? She's announcing her very own group coaching program:  Get It Done Program: https://shannatyler.com/get-it-done-program You're...

S3 E8: [Encore Episode] Following Passions with Diana

This episode, Shanna decided to replay the amazing previous episode with Diana Davis. As the very first interview of the podcast, Shanna and Diana kick it off right.  Press Play: if you haven't listened to this episode with Diana, NYC Photographer and Girlboss of Diana Davis Creative!  Press Play: if you listened to this episode back over a year ago and need a refresher on following your passions!  Who is Diana? Diana is a graphic designer, photographer, and avid foodie from CO now thr...

S3 E7: Why Qutting My Full-Time Job was the BEST Decision I've made

This episode is as really real as they get. Shanna talks all about her entrepreneurship journey and why quitting her full-time job was the BEST decision she ever made.  In April 2018, Shanna decided to leave her FT job. In this episode, airing on February 2019, she reflects on the the three best benefits of her decision: Freedom, Empowerment, and Community.  Listen to this episode for inspiration on the journey to entrepreneurship, honesty on girlbossing, and words of advice if you're no...

S3 E6: Getting Really Real on Race in the Wellness Space with Charlene

In this episode, Shanna continues her conversation on being black in the wellness space with none other than Charlene Izere. Who is Charlene?  Public health specialist now fitness coach, Charlene Izere turns fitness into an accessible lifestyle for busy female entrepreneurs. Founder of the BossFit Method, she guides her “BossFit Tribe” through exercise theory, practical application, and sustainable systems, so that they can build the body + business of their lives. Charlene and Shanna ge...

S3 E5: My Unfiltered Experience as a Black Social Media Influencer in the Wellness Space

Shanna delivers some unfiltered, raw details about her experience as a black social media influencer. This episode doesn't disappoint! From her citing of stats from The Atlantic and Forbes, she also informs listeners on her decisions on working with brands from marketing, pricing, and attending events. Shanna keeps it 100 with how she says yes, says no, and how she intertwines her values with all of her work as a black woman in the influencer world, especially in wellness. 

S3 E4: Living an Ayurvedic Lifestyle with Laure

In this interview, Shanna discusses the Ayurvedic Lifestyle with Laure Carter. They both discuss the beauty of this lifestyle in many areas of your life, including your body, sleep, and much more.  As an Ayurvedic Diet + Lifestyle Coach and Plant Based Chef, Laure loves helping women have a healthier relationship with foods and their body. In her chat with Shanna, she discusses that we experience imbalances because we have estranged ourselves from the knowledge of our true nature. Be rea...

S3 E3: The Importance of Non-Negotiables in Your Lifestyle and What I DO NOT Negotiate

This episode gets really real, as always, with Shanna. This time it's on the importance of setting non-negotiables in your lifestyle and what Shanna will NOT negotiate in her life.  You're gonna wanna listen to this one! Yah gurl Shanna provides a fresh perspective on non-negotiables and why they create loving relationships, as well as ideas on how to set them in your life.  FREE Download for Your Non-Negotiable Blueprint: http://shannatyler.com/non-negotiable-blueprint/ 

S3 E2: Starting off Fresh in Movement + Meditation with Kait

To kick off the first interview of Season 3, Shanna talks to the one and only Kait Hurley.  A digital entrepreneur, teacher, and founder of the Move + meditate Method, Kait helps students cultivate a stronger, more resilient body and mind with the KAIT app and her online streaming platform at kaithurley.com.  In this really real chat, Kait and Shanna discuss it all from movement, meditation, anxiety, depression, and the wellness space. You're guaranteed to be swayed to not only incorpora...

S3 E1: I Don't Start My Year with Resolutions, I Do THIS Instead

Shanna explains how she starts off every new year. She says "F*ck it!" to resolutions and decides to start off 2019 with a one-word intention. In this episode, be prepared for a really real talk with Shanna on setting goals, aligning with your goals, and reasoning to choose a word for the year.  FREE Worksheet for your INTENTION: shannatyler.com/intention

S2 E15: Pursuing Business, Fitness, and Faith with Pegah

This is the last coffee chat of Season 2 and this episode will not disappoint! It's an episode with Pegah Olfat. Who is Pegah? She is the CEO & founder of PEGACTIVE: FITNESS + FAITH, a company that focuses on all things health -- physically, mentally & spiritually. Pegah has been able build a business on fitness and faith since she founded PEGACTIVE. Listen to her episode for inspiration and encouragement to live your truth! Pegah can be found on her Instagram: @pegactive and found on her we...

S2 E14: One of The Biggest Reasons I'm Opening Up About My Faith TODAY

This is the final coffee chat of Season 2 and Shanna takes it home with a really real topic that she never shared on the podcast: FAITH. She shares her history behind faith, what faith she identifies with, and how it's impacted her from 2016 to today.

S2 E13: Impacting Lives Through KonMari with Lisa

In this episode, Shanna continues her conversation about KonMari with Lisa. Who is Lisa? Lisa is a KonMari Certified Consultant, decluttering & organizing expert and lover of all things productivity and minimalism. She spends her time helping people in the NYC area organizing and decluttering their homes according to the KonMari Method. She believes that having a home in which you are only surrounded by items you love can be life-changing in many ways. You can think of her as a “personal tid...

S2 E12: How The KonMari Method Completely Changed My Life and Business

The KonMari Method is said to be life-changing and it certainly was for host, Shanna Tyler. Shanna digs in on what led her toward The Life Changing Magic of Tidying Up by Marie Kondo and how she has positively affected by the method this book shares in her business, even with the podcast! Tune in to this episode to be inspired to completely change your life and business too! 

S2 E11: Committing to a Healthier Lifestyle with Ariel

Are you ready? Shanna gets really real with Ariel Belgrave on committing to a healthier lifestyle. Who is Ariel? She is a certified health coach, trainer, and founder of Gym Hooky, a wellness brand helping busy women SLAY their wellness goals - without stepping a foot in the gym. She also works at Facebook as a Project Manager. So Ariel knows a thing or two about being busy! You don't want to miss this awesome episode. And you can find Ariel at @gymhooky or her website: https://www.gymhooky....

S2 E10: A Sample Coaching Call with Ilanna

It's a special episode with Shanna coaching one of her podcast listeners and community members, Ilanna. Ilanna is a finance corporate lady by day and a fitness inspiration by early morning and all the time in between. Shanna digs in with Ilanna on her goals to become a personal trainer and eventually have her own workout program. Listen to hear Shanna as she coaches Ilanna who eventually says she has "the biggest smile right now". 

S2 E9: Five Questions to Ask When You're Not Feeling Good Enough

Boo, this episode gets really real, really fast with Shanna. She dives in right away on not feeling enough and the five questions she asks herself when she's in that place. Be ready, you're going to leave this episode encouraged and inspired to know how badass you are. And guess what? You are good enough! 

S2 E8: Building a Personal Brand with Melanie Torres

Okay, this episode with Shanna chatting with Melanie Torres of Headstands and Heels is the real deal. Melanie chats all about building a personal brand and gives tips for every girlboss dreaming of cultivating her own name. Who is Melanie? Melanie is a wellness blogger, yoga teacher (RYT 200), dog mama, marketing strategist and colorful content creator based in New York City. She's also the woman behind the blog and force of Headstands and Heels. She's had the pleasure of working with Fort...

S2 E7: Coffee Chat - 5 Key Ways I've Build My Own Personal Brand

In this coffee chat, Shanna gets real about the 5 ways she's built her Shanna Tyler LLC brand. From creating a mission statement to networking her ass off, she recommends how you can make a brand yourself. And guess what? She blows your mind as soon as she starts talking about branding! 

S2 E6: My Yucky Competitive Mindset and What Made Me Change

In 2016, Shanna had a yucky competitive mindset that kept her from growing professionally and mentally. In this episode, she keeps it all the way real on how she changed to a collaborative one. It involves an email that changed it all for her and how she decided to rise above. 

S2 E5: Getting Real about Girlbossin' with Dulce

In this episode, Shanna invites Dulce Toscano, founder of byDulce and co-founder of #SheNetworksBoise, to talk all about her girlbossin' journey. From traveling to NYC to building her own business by mistake, Dulce keeps it really real on the hardships and rewards of being your own boss. You don't want to miss this chat with Dulce! 

S2 E4: Coffee Chat - The Four Realities of Being Your Own Boss

In this episode, Shanna gets really real about being your own boss. After side-hustling for two years and being her own boss for under 1 year, Shanna shares her insight to encourage and inspire any aspiring entrepreneurs. With her straight-forward approach, she'll have you feeling what it's like to being a girlboss. 

S2 E3: Why I Am a Life Coach PLUS A Sample Discovery Call with Micole

Shanna digs all the way in on why she decided to be a life coach in this episode. Not only that, she's sharing an exclusive sample coaching call with Micole, one of her Self Soul Sport ladies and members who come to many events. Shanna works with Micole to get unstuck and clarify one of her goals toward her journey. You don't want to miss this episode! 

S2 E2: Tackling Perfectionism with Chelsea

This episode we talk to Chelsea Connors all about perfectionism. Who is Chelsea? Chelsea is a Therapist and Certified Life Coach, blogger and speaker. After graduating with an MS in Counseling from Johns Hopkins University, she found her passion lies in working with those struggling with anxiety and perfectionism. Chelsea has experience working in diverse settings from college counseling centers to crisis houses. As a military spouse, she moves around the country and has had opportunities to...

S2 E1: Coffee Chat - Let's Talk All About Perfectionism

In this very first episode of the second season, Shanna talks all about perfectionism. Her history with it, her relationship with it, and how it even hindered coming out with the next season of this podcast! You want to listen to this episode because it's going to get you thinking all about what perfectionism is and how Shanna overcomes it in her own way! 

S1 E19: Overcoming Social Anxiety with Jera

As the last interview of the first season in The Self Soul Sport Podcast, Shanna dives in to a really real chat with Jera Foster-Fell. Jera was born and raised in New York City and studied Fine Art with graphic design emphasis in Los Angeles in USC. After working at several terrible jobs, ending a four year relationship, and struggling with social anxiety, she hit an all time low. But in 2015, everything changed. After getting help for her social anxiety, she found a new passion in life thro...

S1 E18: Coffee Chat - Live Yo Life

This is the last coffee chat of the season and Shanna is on fire in this episode! She shares the four core principles of living yo life. Shanna makes a life-changing announcement in her journey and that will change the course of her own career. She relates it to one of the principles and aims to inspire all listeners of this episode to take at least one risk. Listen if you want some really real tips on living yo own life.

S1 E17: Just Being Fit with Bre

This interview will have you with the feels of girl power, especially as a woman of color. In this episode, Shanna interviews Bre Leach. Who is Bre? Bre is the owner, personal trainer, and content creator for the Just B’n Fit brand. Born and raised in Raleigh, North Carolina, Bre is currently growing her brand in Charlotte, North Carolina. She's a lover of fitness, food and flights around the world. She's also a lover of bringing life to the women in her community, in her clientele, and on h...

S1 E16: Leading a Cause with Caitie

Shanna's interview with Caitie will leave you inspired to finding and leading a cause that resonates with you. Who is Caitie? Caitie Corradino is a community fitness instructor, eating disorders recovery coach, Master's candidate at NYU, and the founder of a non-profit, F.I.T. 4 All. The many hats that Caitie wears all connect to her single mission: to help people recognize the intelligence and beauty of their bodies. Caitie encourages the participants of her "mindful movement" classes and n...

S1 E15: Coffee Chat - Follow Your Heart

In this short solo episode, Shanna breaks it down about following your heart. She discusses the three emotional and physical steps in the journey of doing so.

S1 E14: Cultivating Careers with Kayla

In this interview episode, Shanna chats with one of her favorites in the NYC metro area. Who is Kayla? Kayla Kleinman is a pint-sized fitness junkie, wellness writer and yoga teacher living in NYC. After graduating NYU/Tisch with a BFA in theater, Kayla ditched the theater world to bring her love of performing to group fitness and teaching yoga. She is the creator of wellness blog Kayla in the City which has been featured in Teen Vogue, and is also the creator of WELL-rounded, a podcast focu...

S1 E13: Coffee Chat - Deal with FOMO

This is a coffee chat with Shanna, and she gets really real about FOMO, the fear of missing out. Shanna shares the three core ways that she deals with FOMO in her own life. In turn, she encourages you to do to the same. If you ever deal with FOMO in your life, you want to listen to this episode to be inspired on how to deal. Shanna authentically shares her own story and journey with FOMO, as well as shares what led her to today's episode. At the end, there is an announcement!

S1 E12: Balancing Life with Leslie

In this interview, you’ll be inspired and encouraged in the balancing act of life. Whether you are a girlboss, dog mom, healer, influencer, or all the above, Leslie’s interview is guaranteed to hit home. Who is Leslie? Leslie is a sonotherapist, Reiki healer, certified health coach and the co-author of Rooted With Love seasonal ebooks. She has a passion for creating safe spaces for the community to come together at interactive wellness events in order to introduce people to the healing quali...