S3 E2: Starting off Fresh in Movement + Meditation with Kait

Oh Hay: The C2C Podcast

English - January 18, 2019 10:00 - 52 minutes - 71.5 MB - ★★★★★ - 22 ratings
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Previous Episode: S3 E1: I Don't Start My Year with Resolutions, I Do THIS Instead

Next Episode: S3 E3: The Importance of Non-Negotiables in Your Lifestyle and What I DO NOT Negotiate

To kick off the first interview of Season 3, Shanna talks to the one and only Kait Hurley.

A digital entrepreneur, teacher, and founder of the Move + meditate Method, Kait helps students cultivate a stronger, more resilient body and mind with the KAIT app and her online streaming platform at kaithurley.com.

In this really real chat, Kait and Shanna discuss it all from movement, meditation, anxiety, depression, and the wellness space. You're guaranteed to be swayed to not only incorporate activity into your life, but join the growing global community that Kait has created that is behind movement and meditation!

Kait's Instagram: @kait.hurley

Kait's Website: kaithurley.com

KAIT app: Kait Hurley: Move + Meditate