S3 E10: Creating Open and Safe Spaces for Balanced Black Girls with Lestraundra

Oh Hay: The C2C Podcast

English - February 22, 2019 10:00 - 40 minutes - 55 MB - ★★★★★ - 22 ratings
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Previous Episode: S3 E9: My Absolute FAVORITE Parts of Holding Space for Entrepreneurial Women as a Life + Biz Coach

Next Episode: S3 E11: How I Got Started with CBD and Why I Love it So MUCH

This episode gets really real, really fast. Shanna sits and chats with Lestraundra, a fellow podcast host.

Who is Lestraundra? Lestraundra “Les” Alfred launched Balanced Black Girl in 2018 as an extension of her popular fitness blog, The Balanced Berry.

As a personal trainer and nutrition coach, Les spent over five years helping women reach their health and fitness goals in a balanced, sustainable way. She is excited to foster a powerful community at Balanced Black Girl.

In this chat, be prepared to hear about being single AF, being a black woman, being a black woman in fitness, and being a mindful black leader in the wellness space. Les talks about it all!

Balanced Black Girl Podcast can be found HERE

Balanced Black Girl IG: @balancedblackgirlpodcast

Balanced Black Girl Website: https://www.balancedblackgirl.com/

Lestraundra IG: @balancedles