Nobody Told Me!
530 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 1K ratings(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinary individuals, Nobody Told Me! shines light on the shared human experiences that bring us together, and the challenges that serve as catalysts for our greatest growth. Nobody Told Me! combines Jan’s impressive broadcast journalism background with Laura’s unique, millennial perspective. Driven by a genuine desire to educate and empower, their pioneering platform gives insight into the strategies and secrets of people in all walks of life. Equal parts information and inspiration, Nobody Told Me! brings a personal touch to the interview process. Together, Jan and Laura are asking the questions that help their listeners get through life’s toughest times.
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Episodes
Randy Spelling: ...that part of being human is going through challenges
August 16, 2022 02:10 - 35 minutesOur guest, Randy Spelling, was born into “Hollywood Royalty” as the son of legendary TV producer Aaron Spelling, who had massive hits with shows like "Charlie’s Angels", "Beverly Hills: 90210" and "The Love Boat". Randy grew up in the largest home in Los Angeles, a 123-room mansion, but decided to forge a path away from Hollywood. As a result, he now lives in Oregon and is a life and business coach helping others live better lives, reach new levels of success and find lasting happiness. Note...
Oliver Burkeman: ...that I didn't have to justify my existence through productivity
August 12, 2022 04:29 - 35 minutesOur guest on this episode, British journalist and author Oliver Burkeman says,“The average human life span is absurdly, terrifyingly, insultingly short.” It’s about 4,000 weeks or 77 years. Oliver has written a new book called, "4000 Weeks: Time Management for Mortals", which Adam Grant calls, “The most important book ever written about time management.” His website is https://www.oliverburkeman.com/ Note: This episode was previously aired. Thanks to our sponsors of this episode! Ora Organ...
Molly Fletcher: ...you can have it all, but can't have it all at once
August 02, 2022 02:30 - 34 minutesOur guest, Molly Fletcher has done a lot of amazing things and has a tremendous amount of wisdom to offer. Molly was one of the first female sports agents who represented hundreds of the biggest names in sports. She’s now a full-time speaker and author who focuses her work on helping leaders, teams, and organizations reimagine their potential and up their game every day. She’s written several books including, "The Energy Clock" and "Fearless at Work". Her website is mollyfletcher.com. Thank...
Lori Deschene: ...to listen to my own voice over anyone else's
July 28, 2022 04:04 - 34 minutesWe all worry about things like work, money, relationships, our families, health..and other important life issues. We worry about things we’ve said and done, about how people perceive us, about what might go wrong and about things we can’t control. Our guest on this episode, Lori Deschene, is the author of several books, including “Tiny Buddha’s Worry Journal—A creative way to let go of anxiety and find peace.” The "Tiny Buddha" community that she built online has millions of monthly readers. ...
Dr. Michael Reichert: ...how to raise a young boy into a great man
July 26, 2022 03:52 - 33 minutesPsychologist Dr. Michael Reichert talks about his book, "How to Raise a Boy: The Power of Connection to Raise Good Men". He's the Founding Director of The Center for the Study of Boys’ and Girls’ Lives at the University of Pennsylvania and has been described as a leading researcher on the journey from boyhood to manhood. In this interview, we talk about how good relationships between parents and their sons can lead to a boy turning into a kind, respectful man rather than an abusive and violen...
Catherine Sanderson: ...that it's gonna be okay
July 22, 2022 03:57 - 37 minutesFind out how so many aspects of your life are greatly impacted by the way you think about yourself. Our guest is Dr. Catherine Sanderson, Amherst College psychology professor and author of the book, "The Positive Shift: Mastering Mindset to Improve Happiness, Health and Longevity". Her website is https://sandersonspeaking.com/ Note: This episode was previously aired. BetterHelp BetterHelp online therapy is a great way to invest in yourself. It’s more affordable than traditional offline t...
Hal Elrod: ...the importance of celebrating life every day
July 20, 2022 05:02 - 49 minutesWhat’s the secret to success? What’s the formula for achieving your biggest goals in life? Our guest on this episode, the inspirational Hal Elrod, says the answer to those questions is simple! Hal is the author of the international bestseller, "The Miracle Morning", which he wrote after being hit by a drunk driver and being declared clinically dead for six minutes. When he miraculously woke up, he was told he would never walk again. Yet he has defied the odds, becoming an ultra marathon runne...
Jerry Colonna: ...that everybody doubts themselves
July 19, 2022 03:27 - 34 minutesWould you like to become a better person or a better leader? Do you have psychological habits and behavioral patterns that have helped you succeed, but may be detrimental to your relationships, well-being and ability to lead? Then pay close attention to what our guest, Jerry Colonna has to say! Jerry is the author of the book, "Reboot: Leadership and the Art of Growing Up". He’s a venture capitalist–turned-executive coach and his new book is aimed at millennials seeking purpose or personal gr...
Hal Gregerson: ...that questions are the answer
July 14, 2022 04:47 - 39 minutesLooking for a new way to solve problems? Join us as we talk with Hal Gregersen, author of the book, "Questions Are the Answer: A Breakthrough Approach to Your Most Vexing Problems at Work and in Life". It's based on interviews with leaders like Pixar founder Ed Catmull and Salesforce CEO Marc Benioff. Hal is well-known as an innovation and leadership guru who is a Senior Lecturer at the MIT Sloan School of Management. His website is https://halgregersen.com/ Note: This show was previously ...
Dr. Bryan Robinson: ...that it's okay to stop working and just chill
July 08, 2022 01:51 - 35 minutesAre you a workaholic? A perfectionist? An overachiever? Maybe all three of those things? Our guest on this episode, Dr. Bryan Robinson is a licensed psychotherapist who describes himself as a “recovering” workaholic. He’s the author of a book aimed at helping people break the cycle of over-working. The book is called, "#Chill: Turn Off Your Job and Turn On Your Life”. In this conversation, we talk about how to create a work-life balance, how to deal with burnout, why we shouldn't multitask, t...
Kate Mangino: ...improving gender inequity at home
July 02, 2022 02:03 - 31 minutesDo you feel you shoulder more of the burden than you should when it comes to work around your home? Do you wish you could change that? On this episode, we look at gender inequality at home with our guest, gender expert and professional facilitator Kate Mangino, who’s the author of the new book, "Equal Partners: Improving Gender Inequity at Home." Her website is https://katemangino.com/ Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides world-class a...
Dr. Guy Winch: ...to recover from any emotional blow, you need to proactively manage your recovery
June 30, 2022 22:29 - 36 minutesFew things in life hurt more than a broken heart. Dr. Guy Winch is the author of the book, “How to Fix a Broken Heart”, which aims to help people heal after a breakup or death of someone they love. He is licensed psychologist, author, and keynote speaker who’s a leading advocate for integrating the science of emotional health into every aspect of our daily lives. His website is https://www.guywinch.com/ Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network pr...
Diane Barth: ...we need to rethink what a friendship is
June 25, 2022 01:12 - 35 minutesJoin us as we talk with psychotherapist Diane Barth about anger, betrayal and competition in friendships. Diane is the author of “I Know How You Feel: The Joy and Heartbreak of Friendship in Women's Lives”. She writes the blog, 'Off the Couch' for “Psychology Today”. You can learn more about Diane on her website at https://www.dianebarth.net. Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, approp...
Abi Morgan: ...a loved one who no longer recognizes you
June 22, 2022 21:21 - 32 minutesWhat happens when your life is turned upside down by the serious illness of a loved one who no longer recognizes you? What happens when you then suffer your own health crisis? How do you cope? Our guest on this episode knows the answers to those questions and has written about her experiences in a breathtaking and heartbreaking new book. Joining us is award-winning screenwriter and playwright Abi Morgan whose new book is called, "This is Not a Pity Memoir." --> AirMedCare Network: AirMedCa...
Lori Garver: ...transforming NASA and launching a new space age
June 22, 2022 04:03 - 32 minutesJoin us as we get a behind-the-scenes look at the new era of space travel we’re in right now and find out more about what’s ahead. Our guest on this episode is Lori Garver, who headed the NASA transition team for President-elect Obama and was the Deputy Administrator of NASA. In those roles, Lori collaborated with key players such as Obama, Elon Musk and Jeff Bezos to usher in a more peaceful, inclusive and meaningful space age. Lori’s new book is called, “Escaping Gravity: My Quest to Tran...
Lori Garver: ...transforming NASCAR and launching a new space age
June 22, 2022 04:03 - 32 minutesJoin us as we get a behind-the-scenes look at the new era of space travel we’re in right now and find out more about what’s ahead. Our guest on this episode is Lori Garver, who headed the NASA transition team for President-elect Obama and was the Deputy Administrator of NASA. In those roles, Lori collaborated with key players such as Obama, Elon Musk and Jeff Bezos to usher in a more peaceful, inclusive and meaningful space age. Lori’s new book is called, “Escaping Gravity: My Quest to Tran...
Dr. Stephen Trzeciak: …serving others is the best medicine for yourself
June 21, 2022 02:00 - 34 minutesMost of us would love to find a drug with no harmful side effects that would boost our health and give us more energy while diminishing depression and anxiety. That may sound like an impossible prescription, but it's not. Our guest on this episode, Dr. Stephen Trzeciak, is the coauthor of a new book which takes an in-depth look at how and why being a giving person is a secret superpower. The book is called “Wonder Drug: Seven Scientifically Proven Ways that Serving Others Is The Best Medic...
Ronn Owens: ...being a father is an all-consuming and awesome job
June 17, 2022 19:37 - 30 minutesWe are a mother-daughter team and on this special Father’s Day edition of Nobody Told Me, we’re joined my Laura’s father, and my husband, Ronn Owens, a legendary radio talk show host who is a member of the National Radio Hall of Fame. We talk to him about some of those “nobody told me” lessons that guys learn when they become fathers, the best advice he's given to his daughters, and what he learned from his dad. Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Net...
Joseph Burgo: ...how to deal with feelings of shame
June 17, 2022 02:18 - 28 minutesHave you ever felt shame? Our guest on this episode, psychotherapist and media commentator Joseph Burgo, says shame is a family of emotions ranging from mild embarrassment to deep humiliation, and most of us experience varying degrees of shame every day. He teaches us how to recognize shame, control it, and use it to our advantage. He's the author of a new book called 'Shame: Free Yourself, Find Joy, and Build True Self-Esteem' and is a regular blogger for Psychology Today. Thanks to our spo...
Tiago Forte: ...building a second brain
June 16, 2022 03:54 - 31 minutesWe're living at a time when the answer to almost any question you can think of can be found with a quick computer search. However, we consume so much knowledge every day that we may wind up feeling frustrated when we can't recall the information we need when we need it. Our guest on this episode, Thiago Forte, is one of the world's foremost experts on productivity. He's developed a system to help us manage the vast amounts of knowledge with which we're surrounded every day. And he outlines t...
Dr. Perry Halkitis: ...a little adversity leads to resilience
June 15, 2022 04:44 - 34 minutesWhat’s it like to be a gay man in America today? How is it different for gay men today compared with those in previous generations? Our guest on this episode, Dr. Perry Halkitis, is the author of the new book, Out in Time: The Public Lives of Gay Men from Stonewall to the Queer Generation. He is also Dean and Professor at the School of Public Health at Rutgers University and a longstanding advocate for the health of the LGBTQ population. Thanks to our sponsors of this episode! --> AirMedC...
Cyntoia Brown Long: ...that nobody is beyond repair
June 13, 2022 21:47 - 29 minutesOn this episode, we talk with Cyntoia Brown Long, who was sentenced to life in prison for a murder she committed at the age of sixteen. Her case became national news when celebrities like Kim Kardashian, LeBron James, and Rihanna made the hashtag #FreeCyntoia go viral in 2017. She was granted full clemency after having served fifteen years, walking out a free woman on August 7, 2019. Cyntoia is now a prison reform advocate and the author of the book, “Free Cyntoia: My Search for Redemption i...
Dr. Daniel J Siegel: ...How Parental Presence Shapes Who Our Kids Become
June 10, 2022 19:00 - 38 minutesWhat does it take to raise happy, healthy, resilient kids? Our guest on this episode, Dr. Daniel J. Siegel, says it’s not that complicated. Dr. Siegel is a renowned child psychiatrist, clinical professor of psychiatry at the UCLA School of Medicine and a bestselling author. He’s the co-author of the book, “The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired”. His website is https://drdansiegel.com/ Thanks to our sponsors of this episo...
Rich Cohen: ...The Adventures of Herbie Cohen: World’s Greatest Negotiator
June 09, 2022 15:13 - 39 minutesNew York Times bestselling author Rich Cohen joins us to talk about his newest book, The Adventures of Herbie Cohen: World’s Greatest Negotiator. Herbie Cohen is Rich’s dad and the book is a completely original guide to life, in a sense, through the eyes of Rich and his father. His website is https://www.authorrichcohen.com/ Thanks to our sponsors of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to yo...
Amy Newmark: ...Chicken Soup for the Soul: Your 10 Keys to Happiness
June 09, 2022 04:08 - 36 minutesJoining us on this episode is bestselling author Amy Newmark, who’s been the editor in chief and publisher of the “Chicken Soup for the Soul” series for the past 14 years. The latest book in the series is “Chicken Soup for the Soul: Your 10 Keys to Happiness”. Amy’s website is amynewmark.com and if you would like to share your story or poem with millions of people around the world, go to chickensoup.com and click on Submit Your Story. Thanks to our sponsors of this episode! -->Aurate: A...
Kathryn Finney: ...how to start a successful business if you’re not a rich white guy
June 08, 2022 03:59 - 37 minutesOur guest on this episode is Kathryn Finney, author of the new book, "BUILD THE DAMN THING: How to Start a Successful Business If You’re Not a Rich White Guy". Her website is https://www.kathrynfinney.com/ Thanks to our sponsors of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at affordable prices. Because Aurate sells directly to you, without the middleman markup, they can offer the same quality as traditional 5th avenue brands at a fraction of the co...
Lucie Arnaz: ...take care of yourself, don’t burn yourself on both ends
June 07, 2022 03:46 - 38 minutesOur very special guest on this episode is Lucie Arnaz, who was born into show business as the daughter of Lucille Ball and Desi Arnaz. She’s performed on television, in movies, nightclubs and on Broadway. Her website is http://www.luciearnaz.com/ Thanks to our sponsors of this episode! -->Castus: CASTUS is a team of business development experts that enables B2B e-commerce to streamline the relationship between wholesalers and resellers. They create custom digital storefronts that cater to...
Dr. Michele Borba: ....that resilience is teachable
June 04, 2022 00:37 - 33 minutesHave you ever thought about what your parents did right and what they did wrong in terms of giving you the skills you needed to thrive in life? And, if you're a parent yourself, do you feel you have the tools toteach your kids how to flourish and be happy? Our guest on this episode is educational psychologist and bestselling author Dr. Michele Borba, whose latest book is called, “Thrivers: The Surprising Reasons Why Some Kids Struggle and Others Shine”. Her website is https://micheleborba.com...
Clive Wynne: ...how and why dogs love us
June 03, 2022 03:04 - 34 minutesWe’re excited to talk with our guest on this episode, canine behaviorist Clive Wynne who explores the incredible relationship between people and dogs in his book, "Dog is Love: Why and How Your Dog Loves You". His website is https://www.clivewynne.com/ Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services to the nearest, appropriate hospital or trauma center. AMCN Members have the added value of knowing their fligh...
Steven Petrow: ...we can age in our own way
June 02, 2022 00:54 - 29 minutesJoining us on this episode is award-winning journalist and author Steven Petrow. You may know Steven’s work from The Washington Post, The New York Times, USA Today, All Things Considered and many other media outlets. His TED Talk called, “Three Ways to Practice Civility” has been seen close to two million times. Steven’s latest book is for everyone facing aging and the people—their adult children, in particular,—who love them. It’s called, "Stupid Things I Won't Do When I Get Old: A Highly J...
Greg McKeown: ...if you don't prioritize your life, someone else will
June 01, 2022 03:00 - 45 minutesIf you’ve ever felt overworked, overcommitted and overloaded, this episode is for you! We’re going to explore how we can do less, but do betterin every area of our lives by embracing the practice of “essentialism”. Our guest is leadership and business strategist Greg McKeown, author of the New York Times bestseller, Essentialism: The Disciplined Pursuit of Less. Thanks to our sponsors of this episode! --> AirMedCare Network: AirMedCare Network provides world-class air transport services...
Dr. Cara Natterson: ...that young boys feel emotions more privately, but just as deeply as young girls
May 31, 2022 14:46 - 34 minutesPuberty can be a tough time for boys. It’s a time when they may get quiet and withdraw. It’s a challenging time for parents who want to help their sons navigate the physical and emotional changes they’re experiencing. To help parents on this journey, we turn to our guest, bestselling author and widely respected pediatrician, Dr. Cara Natterson, author of the book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons. Her website is worryproofmd.com. Thanks to our sponsors of thi...
Sue Klebold: ...remembering the victims of mass shootings
May 28, 2022 01:25 - 44 minutesIn this episode, we talk to Sue Klebold about how she would give her own life to stop her son Dylan's mass shooting at Columbine High School. Sue reveals how Dylan had no mental illness diagnosis, and no one knew about the dark depression he wrote in personal journals. Eventually, his suicidal thoughts turned homicidal, and his friendship with fellow shooter Eric Harris developed into extreme rage amongst the two which led to that unforgettable tragedy in 1999. We discuss how she has spent th...
Damona Hoffman: ...dating is a set of learned skills
May 27, 2022 01:29 - 32 minutesOn this episode, we talk dating with our returning guest, Damona Hoffman. Damona is the Official Relationship Expert for OKCupid, and has been featured as a relationship coach on television and in newspapers such as the Washington Post and LA Times. Damona has also starred in two A&E Network TV series and is the host of the Dates and Mates podcast. Thanks to our sponsors of this episode! --> Feals: Feals is a premium CBD delivered directly to your doorstep. Simply put, it’s a better way ...
Mary-Frances O’Connor: ...the surprising science of how we learn from love and loss
May 26, 2022 01:47 - 31 minutesDeath is a part of life, and if you’ve experienced the death of a close family member or friend, you may wonder if the pain of that loss will ever go away. So, what happens to our brains and bodies when we grieve? What should we know about grief in order to heal in the healthiest way possible? We’ll explore those questions on this episode as we talk with Mary-Frances O’Connor who is a well-known grief expert, neuroscientist and psychologist. She’s also the author of a new book called, “THE G...
Matt Paxton: ...declutter, downsize, and move forward with your life
May 24, 2022 16:59 - 37 minutesWe’re thrilled to welcome extreme cleaning specialist Matt Paxton back to the show. Matt has spent decades helping people sort through all the things they’ve accumulated in attics, basements, garages and elsewhere. You may know Matt from his years on the television shows, “Hoarders” or “Legacy List with Matt Paxton”. Matt is also the author of the new book, "Keep the Memories, Lose the Stuff: Declutter, Downsize, and Move Forward with Your Life". Thanks to our sponsors of this episode! -->...
Dr. Becca Levy: ...how your beliefs about aging determine how long and well you live
May 23, 2022 19:19 - 33 minutesHow do you feel about aging? And, how do your thoughts about aging impact your health? Our guest on this episode is Dr. Becca Levy, professor of Public Health and Psychology at Yale. She says your age beliefs are so powerful that they define how you experience your later years. Dr. Levy is credited with creating the field of study that focuses on how positive and negative age stereotypes can have beneficial and adverse effects, respectively, on the health of older people. Her new book is cal...
Lorene Cary: ...my year with nana at the end of her century
May 19, 2022 05:14 - 29 minutesOur guest on this episode is beloved writer, educator and social activist Lorene Cary. She is the author of several books, including "Black Ice", "The Price of a Child" and "Pride". Lorene’s most recent book is a memoir called, "Ladysitting: My Year with Nana at the End of Her Century". It’s received rave reviews including one from O, the Oprah Magazine which called Ladysitting simply, “Radiant”. Thanks to our sponsor of this episode! --> AirMedCare Network: AirMedCare Network provides wo...
Joshua Becker: ...overcoming distraction to pursue a more meaningful life
May 13, 2022 02:31 - 34 minutesIf you've been questioning what you can do to live a more meaningful life, this episode is for you. We're going to take a look at the things that get in the way of our leading lives with the kind of purpose and fulfillment that we'd like. Our guest is bestselling author Joshua Becker, who's written several books on minimalism and intentional living. He's also the founder of "Becoming Minimalist," a website dedicated to inspiring others to find more in life by owning less. His new book is cal...
Marisa Rene Lee: ...living with loss
May 12, 2022 02:23 - 31 minutesIf you've experienced the death of a family member or close friend, you know how painful it can be and may wonder if the pain of that loss will ever end. Our guest on this episode, writer Marisa Rene Lee, is the author of a new book on grief that's generating rave reviews from many people, including us. In her book, Marisa writes very eloquently about the losses she's experienced, the death of her mother, the loss of a pregnancy, and the recent passing of a cousin. Her new book is called "Gr...
Marisa Renee Lee: ...living with loss
May 12, 2022 02:23 - 31 minutesIf you've experienced the death of a family member or close friend, you know how painful it can be and may wonder if the pain of that loss will ever end. Our guest on this episode, writer Marisa Renee Lee, is the author of a new book on grief that's generating rave reviews from many people, including us. In her book, Marisa writes very eloquently about the losses she's experienced, the death of her mother, the loss of a pregnancy, and the recent passing of a cousin. Her new book is called "G...
Sarah Fay: ...recovery is possible and mental illness is not proven to be chronic
May 11, 2022 03:10 - 33 minutesNationwide, almost one in five people are living with a mental health condition. Our guest on this episode, activist and author Sarah Fay, is one of those who’ve been diagnosed with a mental illness. In fact, Sarah Fay has been diagnosed—or rather, misdiagnosed—with six mental illnesses over the last 30 years. She writes about her experience and raises important mental health questions for all of us in the new book, "Pathological: The True Story of Six Misdiagnoses". Thanks to our sponsors...
Judy Foreman: ...how physical activity slows aging
May 10, 2022 03:32 - 34 minutesExercise is the closest thing there is to a magic bullet for healthy aging. So says our guest on this episode, investigative health journalist Judy Foreman, author of the new book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy says it’s not just the passage of time that makes our bodies fall apart as we get older, it’s lack of exercise. Thanks to our sponsor of this episode! -->Aurate: Aurate is a fine jewelry brand which offers amazing quality at afford...
Adrienne Brodeur: ...the consequences of keeping a big secret
May 05, 2022 04:04 - 31 minutesWe are thrilled to welcome Adrienne Brodeur to this episode. She is the author of the highly acclaimed new memoir, Wild Game: My Mother, Her Lover, and Me. It's a mother-daughter story unlike any you've heard! Thanks to our sponsor of this episode! --> AirMedCare Network: AirMedCare Network provides air ambulance services in the event of an emergency. If you’re a member, you’ll pay no out of pocket costs for the flight when transported by an AMCN provider. Were you aware that health insuran...
Mary Laura Philpott: ...pondering life, death, and everything in between
April 30, 2022 02:04 - 30 minutesOne of the things most of us come to terms with in life is that there is so little we can control. As a result, we may worry, hold our breath and wonder when the next crisis may occur. Our guest on this episode, author Mary Laura Philpott has spent a lot of time pondering life and death, and everything in between. You may know Mary Laura from her bestselling book, "I Miss You When I Blink", or from her writing in The New York Times, The Washington Post, and other respected outlets. Her lates...
Dr. Kelli Harding: ...that you can live longer by being kind
April 29, 2022 04:39 - 26 minutesOn this episode we’ll be finding out about a new way to take charge of your own happiness and health. Our guest, Dr. Kelli Harding, says love, friendship, community, purpose and our environment can have a far greater impact on our health than anything that happens in the doctor’s office. Dr. Harding is a Columbia University-trained, board certified psychiatrist who specializes in the interplay between mental and physical health. She’s the author of the book, THE RABBIT EFFECT: Live Longer,...
Michelle Icard: ...how to make your child comfortable with difficult conversations
April 27, 2022 03:37 - 30 minutesAs you probably know, we're a mother-daughter duo and this episode is especially important to us because we’ll be talking about the ways parents can help prepare their tweens and teens for the emotional, physical and social challenges they’ll be facing. Our guest is Michelle Icard, who’s a member of the Today show parenting team and NBC News Learn. She’s also the author of a great new book called, Fourteen Talks By Age Fourteen: The Essential Conversations You Need to Have with Your Kids Bef...
In-Q: ...to look at other people as fellow humans instead of looking up to or down at them
April 26, 2022 03:14 - 39 minutesIt’s a great pleasure to welcome In-Q, a National Poetry Slam champion, award-winning poet, and multi-platinum songwriter who’s written for artists like Selena Gomez ("Love You Like a Love Song"), Miley Cyrus ("Forgiveness and Love"), and many others. In-Q was named to Oprah’s SuperSoul 100 list of the world’s most influential thought leaders. His new book of poems and stories is called, Inquire Within. On this episode, he shares invaluable wisdom about forgiveness, the importance of rel...
Laura Trujillo: ...
April 23, 2022 02:19 - 37 minutesEvery year, 47,000 people in the United States lose their lives to suicide. For each of those deaths, it’s estimated that 6 to 32 close family members and friends are forced to cope with the loss and to search for answers. Our guest on this episode, Laura Trujillo, knows what it’s like to be a grieving and confused loved one in the aftermath of suicide. She writes about it in her new book, "Stepping Back from the Ledge: A Daughter’s Search for Truth and Renewal". Thanks to our sponsors of t...
Laura Trujillo: ...grieving with loss after the suicide of a loved one
April 23, 2022 02:19 - 38 minutesEvery year, 47,000 people in the United States lose their lives to suicide. For each of those deaths, it’s estimated that 6 to 32 close family members and friends are forced to cope with the loss and to search for answers. Our guest on this episode, Laura Trujillo, knows what it’s like to be a grieving and confused loved one in the aftermath of suicide. She writes about it in her new book, "Stepping Back from the Ledge: A Daughter’s Search for Truth and Renewal". Thanks to our sponsors of t...