unpacking panic attacks
Anxiety Sucks!
English - November 29, 2023 20:36 - 58 minutes - 53.7 MB - ★★★★★ - 5 ratingsMental Health Health & Fitness mental health anxiety teens young adults just chatting self-care Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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On today's episode we talk with Amanda Wilson-Eck about panic attacks, and how much they suck. They all share their experience from having panic attacks and share what helped them the most.
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Resources:
OC WarmLine, call or text at (714) 991-6412
988 Suicide and Crisis Lifeline, call or text 988
Crisis Text Line, text HOME to 741741
Teen Line, call (800)-852-8336
NAMI Teen and Young Adult Helpline, (800)-950-6264
NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.