Talk with Arna Vodenos on Anxiety, Panic Attacks, and Intrusive Thoughts

Anxiety Sucks!

English - May 22, 2024 11:00 - 55 minutes - 51.2 MB - ★★★★★ - 5 ratings
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Previous Episode: self esteem

Next Episode: Video Games and Mental Health

In this week’s episode, Breann and Madi talk with NAMI-OC's Warmline Director Arna Vodenos. Arna shares her personal story as well as tips on how to control anxiety, intrusive thoughts, and panic attacks.

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NAMI OC's Anxiety Sucks is funded by: OC Health Care Agency through the Mental Health Services Act.