Surviving Procrastination

Anxiety Sucks!

English - December 01, 2021 00:00 - 56 minutes - 39.2 MB - ★★★★★ - 5 ratings
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On this episode of NAMI-OC's Declassified Anxiety Survival Guide, host Philip, Breann, and Amanda tackle procrastination nation! Join us as we talk about what type of procrastinator we are, relive our best/worst college procrastination horror stories, how avoidance, anxiety, fear, and procrastination go hand in hand, self-talk is important, bribing ourselves out of avoidance, focus on the start date, not the end date, more!

In this episode, our hosts talk about:

What is procrastination4 major types of procrastinators Reasons behind procrastination....it's NOT laziness!Some tips and tricks to deter the feelings of procrastination

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Resources:

OC WarmLine, call or text at (714) 991-6412NAMI-OC's Teens and Young Adult Virtual Bulletin Board NAMI-OC's Face To Face Program NAMI-OC's Peer Connector Program Crisis line, OC WarmLine, and crisis groups

Disclaimer:
NAMI OC's Declassified Anxiety Survival Guide is for informational/educational and/or entertainment purposes only and is not a substitute for medical or psychiatric advice, diagnosis, or treatment.

NAMI OC's Declassified Anxiety Survival Guide is funded by Orange County Health Care Agency (OCHCA), Behavioral Health Services, Prevention & Intervention, Mental Health Services ACT/Prop. 63.